Gymnastics : How to Do a Back Handspring

[sgtnmebd]

i couldnt even understand a word he said

[pwnagedud3]

Seriously?Who Has A Big Foam Mat In Their House?

[icecreambug1]

ohhh danell levya

[foreverflowerpower]

at 0:22 i do this on my sofa lol :)

[Jeeffrey100]

@foreverflowerpower lol me 2

[YouTunesxD]

Wowzaa. They do it perfectly.

[KyleHAHAHA]

im going to chow you how to do a BECKhandspring.

[sainte5]

@KyleHAHAHA don t laugh at his english!

instead i wish he really taugth how the hell to do this

[MisterCaloy]

WTF! The guy barely jumped!

[JC2Ruler]

i did that and stand up TALL.

[CANDY24681]

nice rebound

[harrifullxx]

That guy gymnast is HOT.

[ImagineTrio]

GAGAGAGABDHFHFGDFHDUFHDFSJDIER­IRTUUTUTT !!!!! i didn't learn.....



[cutegirls108]

im idk but i got no voice

[usnj911]

y cant i do tht

[deepak9066]

I think dis is da perfect way 2 learn back handspring :-)

[CookieFridays]

You think you're going to become this amazing gymnast by watching Youtube videos? Go take some lessons with a coach and stop whining about the videos.

[bmsdancer007]

i didn't understand a word he said...

[daisydogrox]

ummmm well they did REALLY good handsprings but how does this help at all???

[ThePlanetchild]

@daisydogrox i know! they let the experts who can already do it demonstrate, you really need to show someone who is still learning how

[biebergirlzgcao]

@dingdongoink i know!!! :(

[BNaVaRo]

guys this is supposed to be done with a couch dont try to do it alone...

[valencia1204]

I did that it worked, now ima try it for real thx!!!!!

[zackthemac22]

wow, that helped! NOT!!!!!!

[tog37]

Why is two persons involved in this?

i really dont understand.

[LucyNelson2010]

well that helped...

SARCASM!!!!

[lilylo97]

it`s really diffelet

[3CheersForMari]

the girls was better

[Dakary01]

what the.... trampoline floor?? xD

[E2Dafridge]

im 16 is it to late to get into gymnastics?

[duckyy88]

@E2Dafridge no just do it. if you really want it, go for it!

[easybruv1]

@E2Dafridge Im 16 too and i would love to start gymnastics but i dont know if its too late =/

[NeoNxSNIRF10]

they make it look so easy then its hard for us

[chefboyrdee]

@xxxxxFluffxxxxx Don't feel bad it took me like 3 years to learn mine too :(

[lilylo97]

@chefboyrdee what really 3 years

omg

[chefboyrdee]

@lilylo97 Lol yeah like i could do it but whenever i would try to do it myself i would get scared. I think that's the problem with a lot of people, that fear of going backwards

[nicoleandbrianne18]

they got alot of air

[PopRockLUVR]

just a tip, something that really helps with a backhandspring is to go up in a handstand against the wall, but not so close, and then flip back. same with a backwalkover just flip your legs one by one.

[heliojanusz]

such a useless video- i need to learn how to do a backflip by myself, using no spotters, no trampolines or gymnastic equipment. i'm trying to learn the backhand spring first, and then it should all flow.

[cometofcomments]

@heliojanusz It's not useless. It's the easiest and safest way. I really want to learn this. This video gave me idea to flex my back.

[chesterngiamzhenghao]

she plooped onto the mat like hahahaha

[JayyThao]

the guy doing the flips is fricken gorgeous :) lol

[TheSummerbyrne]

I did this today at my gymnastics club, and My intructor grant had helped by putting his hand as a curve on my back and I jumped back on my hands and did this. I tried it alone on a mat a few times and I did i perfectly when my mom walked in . Learned it in 5 minutes!!

[Mochagirl789]

Why Is Your Floor Red??? I usually go on blue floors but at one competition i have seen a purple floor but never a red floor!?!?!?!

[klantarN]

DAMN thoose are SO perfect!! i wish i could do a bhs like that!! so got damn PERFECT!.

[starrgirl991]

Okay it took me 5 days to learn my back handspring on floor when I was in level 3. Now I'm in level 7 and this vid does not say how to gain the arm muscle to support your body

[MrGreenvision]

2 ways to gain arm muscle strength in a back handspring to support your body is; 1. Handstands (against the wall or walks) and 2. Standing Backbends. Good luck.

[cameltryde]

looks like my golf swing will improve with your stretches thanks

[totall4u]

that doesnt tell you how to do a back handspring. yes you jump back but how do you support the middle? The technique the guy did is more so for back walkovers...not back handsprings. They hand nice form but i doubt they learn their handsprings that particular way.

[MrGreenvision]

If your gym has an Octagon roller that will help. Depending how tall you are, or how big the Octagon roller is, the set up will vary. You can use panel mats (Place sideways) under the Octagon. Lay ur back against the roller and push off the floor. You will pike down, but the drill is to help u get arm strength and confidence of being upside down, depending on ability.

[godzgal5]

@MrGreenvision ya at my gymnastics we use an octagon roller and it helps alot!

[Ilovehossain]

bouncey..

[MRSGARRETT06]

god u guys know yall stuff

[gymshiv]

her backhandspring was perfect, but his arms where way to far forward :S

[TheAmyhickling]

dats soeasy i could do that wen i was 7 and now 3 in a row wid a bak tuck at the end

[o0Goyom0o]

Does she really get that much recoil with just her toes after she does it??

[MrGreenvision]

There is a spring floor under her.

[thisismyytname]

They have huge rebounds coz they are on a special spring floor. You won't see them perform the same on a concrete floor. I don't think a good gymnast ould hurt his feet trying on an unforgiving hard concrete floor anyway.

[SvyatoslavOdnolitok]

True... and the same time, wrong... our team members girls.. was an Elite argentinean gymnasts... and now, they are free runners, jumping in concret.. doing round of tempo hand spring to full..... and mutch more

1stly it`s tecnique...

peace

[mgymnastics]

cool great spring at the end

[Revan1992x]

I'm buff, but i've never done any gymnastics.

Do you guys think I can learn this?

Estimated time to learn this for me?

I'm 17 years old male.

[BexTheGymnasticsLuva]

Well guys your age are never afraid of anything lol, so not long. Couple of months maybe, if you're just gonna go out and do it, without doing any drills or anything.

[icourtneyicheer]

gynamstics is almost the best way to learn. thats how i started and then switched to cheer leeading. because in gymnastics you learn things like this , but in cheerleading you learn a bunch of other things. so if you start n gynamstics you learn the basics.

[l0veisthemovement]

im re-learning how to do a backhandspring. i know how its just i have a fear of tumbling and flipping backwards now, and whenever i attempt to do them on the cheese mat with my spot my body twists and i think its because i turn my head. but im not sure. and i think i close my eyes as well. any tips anyone? MESSAGE ME PLEASE <3 thanks.

[charlycheer]

i twist too..its cause ur looking for the mat after u jump

[Wendy9020]

look at you hands. that helped me. I was so focused about being scared, but when I started watching my hands all the time, my focus shifted, and I could actually see where I was going.

[xxp0nedxx]

geez! they have huge rebounds!!

[Talon21500]

Agreed.

[sugafrost3]

you think that HE'S hard to understand? My gym coach is japanese with an extremely heavy accent on her english! she says backhandspring like: bahimbling and when we need to more than one she'll say: dabl fleep or cartwheel: kaitveel. or randome: aibrrous (eyeborows)

[dreamqueen704]

i did'nt understand a word that came out of his mouth but it was funny to listen to

[CarolannB6]

I am a gymnast but they are really gd

i can do it but not tht gd x lol

[GeorgiaGGdeLaine]

ohmygod. AMAZING handspring at the enddd!

[sabrina8796xoxo]

woah those backhandsprings were perfect!

[OfficialChelsi]

this helps me alot, thanks :D

[d4ddysgirl101]

wow. I cant really understand a thing hes saying. lol Its funny listening though

[erin5612]

wow they jump high lol

[FilipinoElite713]

cuz the floor is bouncy

[erin5612]

oh:D

[SuperAshleyann]

ahaha i actually laughed at this it reminded me of two little kids. lol. random comment.

[ShanPel]

Thanks 4 the advise..it kinda/ sorta helped!!

[21sevans]

They where the first reallly good handsprings i have seen in a long time

=]=]

[jackevans619]

very woood:)

[sarahjessicaxo]

yeahhh this is one of the first reallly goood back handsprings ivee seeen

[Kempatsu]

first 3 seconds

"in dees clit..." lol

[cheergirl1216]

Haha!

[lmfaoiyt]

dang. i used to be a level 7 gymnast and i have been watching all of these cheerleading videos. cheerleaders suck at back handsprings. it feels so good to see one done right

[Sammo2301]

Wow level 7 , wait what country you in?? casue in england where I'm from they start the level's at level 7 and work down to 1 (beign the hardest) - I'm a gymnast myself

[kpoploverx3]

well, in AMERICA.... level 7 is really good. then level 1 is the very first. its 1-10... k?

[xoxotoocoolxoxo]

maybe u havent been watching the right cheerleaders cuz some can do nice back handsprings thank you very much

[chuxwan]

indees cleep, werrr gunna choe you

[ninjastar404]

I AM GETTING SOOO MAD..i cant do this stupit thing..igo like al these people say to do..i try nd on my stomach..then join gym and they suck and im getting soo fricken fustreaed..at the gym im like 14 and the others r like 4-10..ITS PRTTEY FUNNY..

[Rockeymaru]

OMG ! I can imagine how that was. a little funny LOL

[JojoPeernay]

You probably aren't fat, you are most likely just forgetting to put your hands down. If you do it on you're own, you'll be so happy that you will forget your fear of it.

[aaliyah450]

were gonna cho you LOLOL

[turnermanxi]

make a tutorial to do multiples fast because i can do one but im practicing my butt off to try to do multiple fast as possible. so please help me

[Luvs2Dance10]

This is really good. I wish I could do a back handspring

[Missyharpharp]

they whipped the beack your not supposed to do that , we dont even have springs in our floor to do that( with much ease)

[90chance]

its a sprung floor

[clogger9293]

Ya his advice for people to try at home is a good way to for someone to break there arm!

[cheergirlsxoxo]

she looked sooo funny when she just flopped down on the mat no offense!

[valeria31797]

i got my flip flop but i need to arch my back more

[jXsquaredd]

those are good, and who else is curious as to why they get so damn high afterwards?

[animat0r711]

lol it's the springed floor

[TeamExploit]

the floor helps, but its momentum. The whole idea of the backflip is to gain speed and momentum to perform harder skills. A sign of a good backflip is a high bounce after.

[CheyeXO]

after watchin this i can nearly do a backhandspring!!! thnx sooooo much u have helped me ALOT!! :)

xx

[CheyeXO]

im 2 scared to do it!!!! its driving me crazy!! i can do it on a tumbling log, i can do what these guys were doing like jumping back onto the mat, and i can do it wiv a spotter!!! but i cant do it alone! help me plzzzzzzzzzzzzzzzzzzz im so sik of it!

[tiaamacheer]

i thought what he did with the guy helped a lot. it helped me anyway.

[123paramore321]

oh yeah that helped ALOT it really told me how to do a backhandpring but that girl was really good

[heavenangel130]

ummmmm....... thanx but that didnt realy help

[pretty6pink6princess]

well that didnt help it just made me jelous of them lol

[ch33rleader101]

what? not helping

[khailaking]

it is not hlping

[ch33rleader101]

u got that right!

[dingdongoink]

their backhandsprings were really pretty, but i still dont know how to do it....