DB Incline Flys - 105s for 9 reps

[H3AnTiX]

jesus christ this is impressive, great job man

[bernadiusmaximus]

I'm not going to lie, I dont usually get jealous, but damn....I'm jealous, keep up the good work

[CleanerTonyromo]

THIS IS SPORTO!!!!!

[bgb01535]

Yeah I can shrug those..nbd

[IXISwaggerIXI]

Damn nature you scary!

[100tonlifter]

lmao what kind of a fucking humanoid does dumbell flys with 105? NICE

[Sporto4323]

@100tonlifter - The humanoid known as SPORTO :)

[scoobydrewbie]

@Sporto4323 I do 80's and thought I was cool, everyones always making me have to work harder! Good work bro.

[Sporto4323]

@scoobydrewbie - Thanks man, I appreciate that!

[IXavi3r]

very impressive, maybe you should try out crossfit? you might like it

[brettman123]

I press 105s on the incline....boy I feel pathetic! Waitta go man

[Anarchyffan]

Fucking ridiculous. You could have squeezed another in there though :P

[nemonucliosis]

Thats a good fly

[xjungfreud]

That is top notch, any gym, anywhere. Fantastic!

[soccerlover10012]

At a body weight of 145 I do incline flys with 45s.... stop making me look like a bitch xD

[Sporto4323]

Thanks for all the kind words guys - means a lot!

[msfattytrollbitch]

that first rep was ridiculous

[Sporto4323]

@msfattytrollbitch - My first rep was fine...thanks for your concern though!

[Danger555]

Ladies and gentlemen, this guy is huge because he lifts huge weights. Major respect.

[Dkelly819]

props nigga



[A550RGY]

Wow, that spotter was dying to touch you... he was beside himself. lol

[WargeMaster1]

Thats some good power nice bro, all yr videos are impressive!

[RUBAN0606]

dude, you blow layne norton outta the water!

[Sporto4323]

@RUBAN0606 - LOL Thanks!

[Have1Ball]

That awesome man, straight up! You are probably one of the only ones on You Tube that can do correct form with that weight - elbows in correct position, not totally bent like some others! (doing half a push then the rest fly0 GREAT JOB!

[Sporto4323]

@Have1Ball - Thanks!  I appreciate that!

[zrx7769]

huh, never saw someone start with them at the lowest position. most people press them up and start at the top. not that theres a right way or a wrong way to start the exercise at. just thought it was interesting

[TheHardTruth101]

dude, if you were big, i would think you were juicing. fucking CRAZY strength!

[Sporto4323]

@TheHardTruth101 Thanks! Although there are quite a few out there that still think I'm juicing lol...that just means what I am doing is working!

[itsyaboiDRAY]

@TheHardTruth101 if he was big? this guys pretty damn big if u ask me

[Sporto4323]

@itsyaboiDRAY - Yeah, big is a relative term...for some people I'm just another small natural :)

[Kynatics]

wtf! no human should be able to do flys with that much weight, at least not without months of hospitalization to follow. Respect, dude.

[Sporto4323]

@Kynatics Thanks...I appreciate that!

[chickmagnet314]

@Kynatics dude i know 14 year old who could do 70-80 pounds wtf are u talking about not me me max is like 50pounds but still this is definitely possible by anyone who works extremely hard.

[Kynatics]

@chickmagnet314 okay, I see

[Sporto4323]

@Kynatics Thanks!

[Sporto4323]

@Kynatics - Thanks! I appreciate that!

[Sporto4323]

@desolationofsmaug Thanks! I appreciate that!

[mohammad112388]

I know this guy didn't just fking db fly 105, thats beast. How much can you db press?

[Sporto4323]

@mohammad112388 Thanks! I haven't done DB Bench Press forever because our gym only goes up to 125s...so, I typically use other exercises in the 8-12 rep range for the flat plane...

[mohammad112388]

@Sporto4323

Wow that's awesome, did I see you in Layne Norton's bodybuilding . com show?

[Sporto4323]

@mohammad112388 Yep...that's me!

[mohammad112388]

@Sporto4323

Dude your sick! Keep winnin comps, and good luck!

[Sporto4323]

@mohammad112388 - Thanks!  Will do!

[Sporto4323]

@mohammad112388 - Thanks! I'm going to take another couple of years off to improve and then be back at it!

[Sporto4323]

@mohammad112388 - Will do!

[safetyisoff]

Nice job man. I like going heavy on my flys too, don't see too many ppl do it. Adds alot of width and overall size to your chest.

[Sporto4323]

@safetyisoff

Thanks! I agree!

[safetyisoff]

Nice job man. I love going heavy on flys like that too...don't see many ppl do it, but it sure adds alot of width and size to your chest.

[Sporto4323]

@safetyisoff I agree!

[skateonme]

impressive form

[BRETZERR]

Nice and strong bro....what's your incline max at these days. I saw your old vid of a double with 325 lbs....based on this vid I assume you are quite a bit stronger now.

My best is 365 lbs (at 210 lb bodyweight). Keep pushing hard bro...

[Sporto4323]

@BRETZERR I'm not sure...I've adjusted my workouts quite a bit and haven't done the heavy inclines in a little while. Hopefully when I get back to them I can get up 365 or so...that would be nice!

[BRETZERR]

@Sporto4323

I am sure you will bro....no doubt about it.  Keep training hard and keep the great vid's rolling.

[nickpeter101]

lol at the spotter's face he busting out his own workout haha

[BurnNotice015]

You have great strength! Must have been in the gym for quite awhile now. At 18 years old and being in the gym for 4 and a half monthes, I've been suprised about how drastic my physique has changed (started at 138 and now I'm just about 155 at 5'6). Thanks for posting the vids. It motivates me to step it up a notch.

[Nikon05]

I dont understand!!! Hes doin flyes with the same weight that I can barely bench. lol , awesome lifting

[Sporto4323]

Thanks!

[tallerthanyou]

That's great you felt emphasis on your chest, rather than your shoulders. Great set!

I've had problems with pain in my left shoulder when doing fly movements on my chest, any suggestions?

[Sporto4323]

It really depends on type of pain, what caused it, etc. If it hurts, definitely don't do it until you can correct the root of the problem. Stretching, massage therapy, laying off, etc. but it's really tough to say anything specific unless I knew exaclty what it was and what caused it.

[bstewart991]

That's Yates-esque! pretty epic! such inspiration.

[Sporto4323]

It just so happens Yates is my favorite :)

[dizWackshit]

hell ya thas raw power baby!!! love ur body props

[Sporto4323]

Thanks man, I appreciate that!

[bigtonutz]

aces dude!

[wl6309]

Fuckin hell! is this the strongest you've ever been

[Sporto4323]

Yes! This is the strongest I have ever been and I am LOVING it!

[chizzy555]

good stuff