Planche to push up (good form)

[MegaBrunou]

Il n'est pas emmerdé avec sa graisse, c'est sur!

[o2FRESH4u]

make a tutorial on how to do it

[dtillmann]

@ErrCipri 404 YOUR PROBABLY FAT AND HAVE NO LIFE U CANT DO THIS SO SUCK A DICK

[ErrCipri]

@dtillmann fat??? LOOOOOOOOOOOOOOOOOOOOOOL xDD

[ReturdedMofo2]

Whats with this nigger music?

[LovenRawr]

@ReturdedMofo2 for your info its not nigger music because im black n i listen to screamo why are you even here if you dont lke rap you fag most teens WHITE OR OTHER RACES ARE NOW LISTENING TO RAP MORE THAN ANOTHER GERNES get your facts rite before you be a racist bitch

[ReturdedMofo2]

@LovenRawr I didn't ask for you fucking ethnicity I don't give a fucking care if you stick dildos up your ass

I called it "Nigger Music" intentionally cuz its super fucking racist and I wanted to see if little pissants like you would comment on it .....Show me some fucking statistics or "facts" saying people listen to rap more than any other genre but it won't make a difference to me cuz I don't give a fuck so keep on being a little bitch

[MrCinnamonBones]

@ReturdedMofo2 trollin

[jethrobodine011]

EVERYONE STFU. the kid is an inspiration. So why all you sit behind your keyboards talking shit, this kid is doing something positive with his life....if you dont respect it just keep it to yourself. No need to cut someones accomplishments down.

[stonecoldtrk]

why are you always listening to rap? dont u know your supposed to workout to rock

[gmcobalt99]

dude this is nothing im like 5' 2" 105lbs bench like 170 push press like 150 squat like 285 and can run 10 miles row like 150 lat pull 110 body fat percentage of like 0.1% like a 36" vertical a 6 foot horizontal power clean like 160 deadlift like 250 and im only 13 years old and like a 40 in about 4.7

[GetzuCero]

@gmcobalt99 r u fag?

[gmcobalt99]

@GetzuCero no just superhuman 

[25rangebomb]

@gmcobalt99 no your a fag just like getzu said.

[gmcobalt99]

guys google ectomorph i think its the solution to all your complaining somebody thumbs up this so people can see it

[MrChrissDaviss]

your biceps are....wtf?

[KANKDINGcreations]

Workout legs and triceps. Looks like you completely forgot about them.

[TheHungarica]

chicken body :p

[kemoblue4u]

There's a ghost holding his legs

[dnj86]

You have the longest biceps I've ever seen

[naruto994400]

What's wrong with your biceps?

[1010101101101]

can all tha chicks with diks fuk of 5 months ago i gave this kid a compliment nd it snowballed in2 these argruments.i dnt wnt to see all u loser in my in box so be4 u bother me take a sec nd thing ''do i have a life''?

[yaksmut]

@1010101101101 LMAO... Clearly they don't

[DartAmps]

YOU HAVE NO TRICEPS

[RyanRatRudolph]

Dude - I think you are a legend. Ignore the haters!

[TheDucksaucee]

Good job!

[hellerZauberer]

@ErrCipri just what I was thinking!

[andrey13567]

good bass .. !!!

[bluecontrast]

is the bass shaking his camera?...does he have ears?:)

[PONCEM32]

Lame

[RS200PinkFloyd]

I do it NO HANDS

[temir1989]

what the hell ?)

[KaZpa777]

SPREAD the WORD (TPS) Tiny Penis Syndrome lol

[Zh4mp]

thumbs up if u want him to do a faceplant!

[dylol]

nice cock bulge

[Archlvt]

Learn good form. That was not good form. But that's from 2009 so you've undoubtedly learned by now.

[reyonSrb]

pls dont shoot me pleaseeeeeeeeeee

[ShniWalker]

even tho he can be accepted as skinny,you gotta get him some respect because im sure you can't do this!

[karkrashful]

funny how u assholes make fun of him for being skinny, AND u probably make fun of fat ppl for being fat. ungrateful ass muthafuckas

[Milancheize]

Dude i dont get it...you got only biceps,nothing else :/ ..that kinda sux,your hand looks epic. But still,gr8 job there. ^^

[messidinho96]

holy shit...tutorial?

 lol

[NZCodRipper]

he obviously has strenght if he can do them dumb shits

[MadMax817]

White kid, long curly hair, yellow shorts, rap music, dumb bells purposely moved into the frame because hes a faggot, and.... to top it all off, scrawny baby ass bitch...

yeah, observe my dick.

[richard2mitchell]

what would that be 2 tops?

[iserenadeyourmum]

you have the same size legs as my daughter :)

[EggRollsFromVietnam]

@iserenadeyourmum

for the love of god, feed your daughter!!

[Fenton200]

soooo skinny lol

[rotcivcumigad]

weak



[bigbawsdogg]

skinny



[tjack2themax527]

this kid would rock at some Crossfit workouts.

[bobbybitt3000]

sick



[Majafakas]

holly shiit, siick man

[gravegypsy]

omg



[breezebro]

What you are doing is very hard. From a planche PUSH UP to a handstand.

People just need to learn the correct terminology....it's only a planche when the arms are straight...as soon as you bend the arms even a bit it becomes "not a planche".

You DO understand this but I see videos all over YouTube of people doing something they call a "planche" that is nothing but gym junk and relatively easy.

When they do that it cheapens the hard work that others have endured to be able to da a real planche.

[3KScott3]

Has more muscle on him then the bigger guy and that's why he can do them if they both had the same Body Fat 5 lets say 5% then they would have an equal amount of oppurtunity to be able to do a planche pushup. Now if the bigger guy had 25% Body fat % and the little guy had 5% then It would be easier for the little guy to do them but that is only because the bigger guy has more fat on him then the little guy.

[3KScott3]

It seems no one has mentioned the fact that although he's skinny that doesn't make it any easier for him to do a planche pushup. Let's just say there's a 100 lbs guy and a 200 lbs guy the 100 lbs guy can do planche pushups and the 200 lbs guys can't. Well the bigger guy says the smaller guy can only do it because he ways less. Well that's untrue the 100 lbs guy can only hold 100 lbs of muscle max where as the 200 lbs guy could hold 200 lbs of muscle max. So all it means is that the little guy.

[metalwarrior123]

PWWS EISAI ETSI RE KAKOMOIRI

[Tjalvu]

thumbs up, but elbows are slightly bent at the top of your pushup, but still is good form for sure.

[Ruben00021]

Wow good job man.

[TenPromises]

That some good bass right there

[thefoshizle2]

your strong for a skinny kid pretty much

[Thefoureyedprick]

@Galuche1L1U Thats exactly what I was thinking!

[Thefoureyedprick]

@Coops931 What do you mean real strength?

[Momentimum]

@Coops931 It's actually just different muscle activation than we normally are required to use, which is why planche is so hard at the beginning.

@Rostam16

It would be better form if you do each push up slower and lower.

[veryslyfox]

your shorts look like a freaking dress!! work on your legs for fvcks sake

[ItsAndrewKun]

can someone please explain to me how you train yourself to do something like this I exercise alot but still Im not able to perform this type of exircise, is it gymnastics?

[Dollozze]

@Galuche1L1U are you saying you have fat legs?

[Galuche1L1U]

@Dollozze Nope, I'm saying that I train my legs, something you should do too if you're training if you don't want to imbalance your whole body.

[spaceman1332]

this kid can probably kick some ass i cant do one of these but im his age and bigger

[trojanguy85]

nice stuff man, I just tried one of these and about fell on my face. RESPECT

[JediDragonRider12]

*applause*

Nicccce

[hodgkins92]

@Coops931 This is not real strength. The kid weighs 115 pounds. 

[greendayNbeatles]

@hodgkins92 Dude i know kids who are 90 pounds who cant do this and no they arnt fat

[veryslyfox]

@hodgkins92 You're being generous, he's 100 lbs at best.

[02Mrcashmoney]

the only exercise the fuckers hating on you do is clicking a mouse and eating chips... im impressed man...

[we4di]

I think your camera was on the Speaker thats why the picture vibrating btw nice job :)

[Holcomb227]

to anyone criticizing this guy, try it yourself. I lift weights a lot BUT I also do a lot of body weight exercises because they are more beneficial.

[M4RTI4L4RT5]

Nice Mate Excellent thats too good that what you call real strength well DONE :)

[timsterk89]

the kid does mostly bodyweight excersizes i bet, he's got long muscles which is much better for endurance and strength then having those bodybuilding muscles. With those big muscles you lose flexibility, you dont have endurance in your muscles, your more likely to get injured, and you look like a retard. I cant stand those guys that just wanna go for big muscles. All they do is go to the gym to check themselves out in the mirror, f-ing pathetic.

Nice job kid, keep it up.

[jd194582]

Ah, the haters on here dissing this kid because he's not "huge." Do you know why you bodybuilders don't do shit like this? Because you can't. Anyone can deadlift, it's just a matter of scaling. That's why so many people afraid of a challenge and some setbacks are afraid of something like this. At least with compound lifts, you can slowly build up, thus giving your feable and insecure minds some affirmation that you're doing something of value. Not everyone can planche, anyone can DL.

[coZMO8364]

AWESOME!!!!!!!!!!!!!!!!!!! WISH I COULD DO THAT!

[kizerman]

Wow. Anyone criticising this is a complete idiot. I have an all-round interest in strength training, and training a skill like this is incredibly impressive. Some people get so caught up with bench, squat, and deadlift numbers, when there are so many other elements to strength. People who don't lift weights, do NOT GIVE A FUCK about bench press or squat numbers, it's only us who lift that think it matters so much. This is very impressive to me.

[kokilalf01]

cool .......really

[SuperBL1NK182]

I'm not a heater .. BUT STILL . Ur only flesh and bones . other people who keep saying that this is real stringht are gay or stupid monkey since .. everybody could do the planche push-up with 20kg like this monkey on the video . Have Fun !

[faiz434]

@SuperBL1NK182 he's probably stronger than you haha

[SuperBL1NK182]

@faiz434 i can do barely 2 planche push ups . But i have 50kg's more than him .. and i weight 85 kg ;)

[faiz434]

@SuperBL1NK182 so you're fatter. haha

[stoyashot]

@SuperBL1NK182 ignorant bastard, how old are you seriously?

[houdiinii]

yeah, the subwoofer got the cam shaking :)

and your strenght is incredible!!

[nosaeRfOecioV]

You could do more if you changed the music to something decent.

[1010101101101]

goddame finaly some one thats strong and not some top heavy motherfucker good job

[CelestialBeast3]

@1010101101101 Agreed.

[FSUDELUXE10]

@1010101101101 Strong and not top heavy? This kid has shit for strength he probably weighs like 100 pounds

[1010101101101]

@FSUDELUXE10 thats what i mean hes small not some big ass lil dik roid user.nd hes not makeing it look tht ez,tht sht is hard tho

[charliem123321]

@1010101101101 You mean someone with a high strength to weight ratio?

Im sure those 'top heavy motherfuckers' could lift alot more and hit alot harder, therefore they would be stronger.

PEACE.

[1010101101101]

@charliem123321 they are weight stronger but not pound 4 pound.i rather b 140 and lift like 275 than weigh 350 lb and lift 500 and not b able to touch my sholder or do a pushup

[TheHevquip]

@1010101101101 So apparently weighing 225 and lifting 350 like a more normal sized person isn't an option because you never mentioned it, just being tiny or huge...

[dan7edan7e]

@1010101101101 i can assure you anyone who can bench 500 can do more pushups than you. Even if he weighs 350. And BTW noone cares who you d RATHER be, cuz in fact you can not do either, not even close. So stick your tongue in your ass, sorry bro.

[1010101101101]

@dan7edan7e wth i 4got about this u shemale horse fucking no hand autofallitio giving analy born bastard.go do sumthin with ur self cuz nobody cares about u,u have to but in on other pplz convos nd comment go kill urself lmao.o dam its funny how u no how physical fit i am.i spend alot of my time workin out because my goal is to become worlds strongest man.and ur stuck in ur grandmas basment plain w0w nd excited cuz u got 10 friends on facebook.dude ur worthless i dnt no y im replyin cuz to u

[MAnGaThaBOy]

@1010101101101 it makes you feel better bout yourself doesn't it? -.-

[DjSoulsaver]

Yehh haha agree , nice stuff dude but your really skinny gain some weight so u will look hench :D

[TechingGear]

Nice man, I probably could train to do this but I don't have much hope in it. My hands bend back like 30-35 degrees. bleh

[Kazooker]

I have two words for this.

Holy fuck.

[vicedrummmer]

Nice shorts lol

[Pablo6889]

0:05 biceps jajaj

[slipnslide1o1]

Great Work Bro! Im traing to do them right now. I can do 3 or 4 with my legs bent. Great form on this one!

[neokill175]

daymm man, props

but you need to eat more brah

[matchbox2022]

thought at first like, oh great a douche video, then was quite wowed. awesome man.

[JaxxDaemon]

whats will the black man music???

[EtchASketchOfDeath]

@Coops931 so true man, you can do shit loads on a machine but than when you get to push up or planches your shit out of luck its shit you need to build and work on, so this kids tank

[hohohee1]

@Coops931 lol shut the fuck up faggot

[AP123]

what a gay vid

[suizidschlumpf2]

xDDDDDDDDDDDDDDDDDDDDDDDDDDDDD­DDDDDDDDDDDDD

[Konskeert]

shit amazing. dude how long did it take you to get this? and did u start from zero?like from the tuck plance?

[Manuelcr7]

i get you down, you newb

[JamieLMacD]

PART 3: Bodybuilding and gymnastics training have nothing much in common. The latter is more about training your central nervous system & acquiring tensile strength in yr tendons and ligaments than muscle dev. & muscle growth is purely secondary to strength development but isn't a goal itself. U don't do endless sets of high reps & U don't therefore tear tissue & build bulk, U do low reps. Just as soon as U master 1 feat/skill, U progress 2 a more difficult variation & so on & so forth.

[kizerman]

@JamieLMacD I agree and I'm not even an athlete or gymnast. The average person really does not give a shit about huge bodybuilders and their squat numbers. They would be far more interested and impressed by incredible gymnastic feats and athletic strength. Bodybuilders get too wrapped up in their own little world and think that everyone else shares their same warped aims of achieving obscenely hypertrophied muscles. This kid, most like doesn't give a shit about his bench press number or pec mass

[JamieLMacD]

PART 2: ... this boy can undoubtedly climb over or crawl under a fence unlike some of you pillsbury dough boys without any agility or coordination who can't do ten pullups never mind a "pistol" however much you can squat. Functional strength - what a concept - one prized by America's Special Forces who want as warriors those who can do things outside the gym. Much of your buik is sarcoplasm anyway (fluid) not meat and quickly vanishes.

Gymnasts don't build bulk - they accomplish feats.

[Theonen09]

@JamieLMacD Yes, but I'd love to see this guy out in the field for 4 weeks while he can't eat his normal minimal amounts. You actually need some fat on your body aswell if you want to join the special forces, I'm 17 years old and 70 kg and I bet I'd kick this guys butt because hes just a skinny twat which is just horrendous to look at. This isn't looking healthy at all.

[wafflecushioned]

@Theonen09 Congratulations you can beat up a 13 year old.

[Theonen09]

@wafflecushioned Actually hes 18 you cunt

[wafflecushioned]

@Theonen09 Actually you're pretending to be tough on the internet. He's 13.

[Coops931]

@JamieLMacD your so right man.

[JamieLMacD]

PART 1: Be fair muscleheads, the video subject is only a boy - perhaps 16 but more likely a year or two younger - so, of course, he is all arms and legs and disproportioned, as all boys are who have attained near adult height but remain physically immature. It is impressive what strength he has at his age. I wager he'd be a lot more use as a comrade in arms in a foxhole than those boastful bodybuilders commenting here about the hundreds of pounds they can squat ...

[pkedbyafroob]

@JamieLMacD didint want your life story bro

[NoKTuRNeoFShadoW]

@Coops931 This is called having zero weight to lift having chicken legs. Not hard. Try doing this when you actually do some leg exercises in conjunction with upper body workouts rather than just training upper body at 120lbs. Then it'll be impressive.

[xD4RKxSLAYER13x]

@Coops931 Balance, Muscle Endurence, and Light Weight. Thats what that is. I give him props for doing it.. But don't put him on the pedestal, and give credit where credit isn't due.

[powerful1677]

I never seen a guy do these with legs thicker then 23 inches Fact!!! stick leg people try squating 500+ then do these and I'll throw some respect out there.

[AP123]

man u need to gain some weight, and you should be careful with how much weight you throw around....you dont want to get a stress fracture...o and work out ur fucking legs....jesus

[bendaspoonwithyourmi]

Don't diss this guy...... He is a amazing cheerleader

[ELANTIANTICRIST0]

how much do u weight buddy?> like 130?

[ArtOfStreetFighting]

Start lifting heavy G, i can tell your lifting light because your forearms are the same size as my penis, no offense, just some advice.

[ownrook]

@Coops931 i would rather have big muscles than be able to do a planche push up srry

[mgmez456]

yup... made me look like crap

[whatitdodew]

nice shorts.

[melee409]

Good push-up, but shitty music.

[drinkbudyXD]

work your legs man,their like sticks,definition ain't worth much at this point..,better get mass

[PLAlfa]

what much doest he weight?

[vuilbaard101]

Awesome dude! Ignore these haters they're fat retards sitting behind a computer wishing they could do what you do!

[bboy1yoda]

@vuilbaard101 best comment ever =)

[vuilbaard101]

@bboy1yoda :) Thanx

[benmahesh]

@vuilbaard101 pretty much. haha im tryin 2 work on being able 2 hold a planche position. thats hard enough as is

[ridicule401]

funny thing is im not fat or a retard

[vuilbaard101]

@ridicule401 Awe shame did I hurt your feelings so much that you felt you just had let me know. O I'm sorry... :/ But since you are now then so awesomely smart and amazingly well built then put up a video showing us all just how a planche should be done. Just do even one then we'll all know that you are superman and we'll bow before your awesomeness...

[ridicule401]

@vuilbaard101 ok ill try but im not promising any thing

[vuilbaard101]

@ridicule401 ok cool let us know when it's up

[ridicule401]

@vuilbaard101 kk



[rlrief]

@ridicule401 where is the vid?

[ridicule401]

@rlrief ive been busy working and stuff haven't got the time because it would be cool to do but the its wont be very helpful im going in to the marines I just wanna get my fitness together push ups sit ups pull ups

[deastor]

curls are for girls ;)

[skaterfreak1332]

U def. need to work on your triceps more! No tricep at all

[campolicejeff]

You are SO SO SO S-E-X-Y ...Jeff Darga

[MrDimapol]

dont put the camera on the subwoofer and what the fuc* is ur Weight ?

[goppel1]

he should train also his legs

[roxrzboxrz]

Planche is as hard as fuck O.o

[Sameronei]

is the biceps important for planches?

[XxXjuan1116XxX]

@Sameronei are you serious?

[Sameronei]

@XxXjuan1116XxX no, of course not! -.-

is it?!

[FreaquedeMusique]

train ur legs 2 xD

[IPawnt]

good work...but start eating dog

[KingRockets]

i dont get how youre spose to keep ur legs up like that at the back....i dont even know what muscle i should be contracting....

[7leee]

wow-u most be really light

[dcmtnlab77]

looks like your focusing wayy to much on contractor muscles. work on getting some extensor muscle build.

[jsworld1]

i would be able to do that to if i waz all skin and bones 

[girbaudGzus]

yo dude dont listen 2 haters thats some gangster shit boy

[terminator734]

i call those cock pushups ur mom loves those...

[fashizzlefuzz]

saw somethin movin round ;)

[ilegal95]

dude how da fuck did u get so strong?!?!?!?!?!?1

[TehRealBeGreen]

Can you actually do em now? This was uploaded on meh bday lul