While unrefined sugars will not create the nutritional deficiencies that refined sugar does, most (including agave) cause the same rapid elevations in blood sugar, They are OK to use on occasion, not daily.
It appears that xylitol does not cause rapid elevations in blood sugar. Whether it is safe for long term, daily consumption is another question.
Is eating sugar worse than smoking?
fuckamerica109 4 weeks ago
i thought it was only 4 hours not 6 to 8
fuckamerica109 4 weeks ago
Comment removed
Saytahne666 4 months ago
I mined sugar back in the day...
Saytahne666 4 months ago
While unrefined sugars will not create the nutritional deficiencies that refined sugar does, most (including agave) cause the same rapid elevations in blood sugar, They are OK to use on occasion, not daily.
It appears that xylitol does not cause rapid elevations in blood sugar. Whether it is safe for long term, daily consumption is another question.
Be well,
Pamela, Client Services
Beyond Health
1-800-250-3063 (in the U.S. and Canada)
415-453-7588 (elsewhere)
healthyamerica 2 years ago
when u say sugar. do u mean only sucrose or other refined sugars.
Is agave and xylitol ok?
mrchekky 2 years ago
you rule. your book is amazing
burnsport1 2 years ago