MAKIWARA

[mrLeomju]

NINJAZist ... Observando sua resposta passei a observar o vídeo com mais cuidado. Descobri que o Sensei não empurra o makiwara, na verdade ele dá o golpe com impacto repentino, forte e preciso, o que ocorre é que propositadamente ele deixa a mão um pouco mais depois do soco, mas isso porque o vídeo ressalta a movimentação de quadril e postura... se fosse um combate não faria assim com certeza... observe aos 03:47 a correta posição do punho no Guiaku Zuki e outros detalhes... instrutivo o vídeo!

[dantankun]

Proper maintenance of your hands, always apply herbal medication after an intense work out on your makiwara and eat nutriteuously or take vitamin supplements these will prevent your hands from suffering long term disability, speed up healing process and strengthen your fist.

[jcmunizmuniz]

tudo em karatê-do é estudo, usar a fisica o seu corpo ,mais o peso dê o seu peito para aquele q treina makiwara, vc é doido é muito forte...

[SKIFTIGER]

ous,I also think this Makiwara is to thin.I have a base design and a well drawn plan if anyone desires a copy,please email me through Youtube.

[NINJAZist]

O pinto falou que num pode bate no makiwara empurrando ele ... pintodojo

[singhakabuttar]

this guy is hitting the makiwara like a beginner,

[VictorPakMei]

Qual a madeira usada nessa makiwara?

[AMARANTUSPIRA]

Muy bueno.

[1000MOSHT]

Very nice hip rotation, I wonder how much those hips would rotate with stiffer Makiwara.

[1000MOSHT]

I made my own Makiwara and I reduced the thickness of the board towards the top gradually over a week and kept testing till I got the right tension. I believe each Karateka should have his own purpose-built Makiwara, I know it may not always be possible but it's ideal. Also it's ideal to have more than one Makiwara with different tension and different pads for different types of techniques,

OSS

[1000MOSHT]

Generally the Makiwara should give a bit and be flexible. It is not only for developing the fists but also for developing the wrists, correcting body alignment, hip rotation, breathing and KIME! If it's too stiff it's harmful and it is not beneficial and if too soft it's almost a waste of time. The type of wood is very important too. The Makiwara in this video in my opinion is far too soft.

OSS

[komek]

Makiwara training may cause injury to certain individuals. Makiwara usage is not recommended for adolescents while their bones are still developing. The bones in a young person are not hard enough to withstand the stress placed upon them by this type of training. Use at your own risk!

[cool70200]

You have to be very careful with this kind of training.

Your should not looking to be macho, your looking to develop proper energy generation and distribution. You have to focus on connecting with your front 2 knuckles with a firm wrist at the point of impact. Plus you have to be careful not to have to much of your punching energy reverberate back into your wrist, arms, elbows and shoulders, or it could lead to problems.

[Ceddy17]

No style - bad technique!

Makiwara is not strong enough - punch is all wrong!

Do NOT copy his way of hitting!

[oboroshogun]

Are you kidding?? This guy can hit!!! He drives the makiwara back against the wall with excellent penetration. This isn't a jab demonstration. These are power building exercises. Also it's better to have a springier makiwara and hit it 100 times than one that is too hard.

[Ceddy17]

I'm *not* kidding! This guy can hit the makiwara he is hitting on, but can he also hit another makiwara or another object with the same punch? I don't think so.

There is no power building when the distance the makiware moves is too long. He should begin hitting a stronger more stiffer makiwara. Also he keeps his shoulders too high. I mean no disrespect to the sensei in the video, but i find the technique is not ideal..

[oboroshogun]

I think rather than hit a stiffer makiwara, which often teaches people bad stiff focus, I'd recommend using a heavy bad also. The board he's hitting looks about a half inch thickness which is quite springy.

[Calderoni4]

no man this makiwara is awful too thin and I agree with ceddy17 bad technique anyone can drive that makiwara that far

[iLSILENT]

I Agree!

And the gyaku tsuki has to be taken immediately back after the hit...this way his arm will be seriously injured...

[maurowoiski]

belo exemplo de como destruir a madeirinha!

oss

[maurowoiski]

grande companheiro de treinamento. um grande exemplo de como detonar a pobre madeirinha!

oss

[SnoopyDroopy]

i like training in makiwara too, thankz.

[NMCK69]

Nice basic example of makiwara training, thanks.