Jillian Michaels - 30 Day Shred

[rosegirl754211]

how many caloires jillian i burn through ur this workout?per minute?plz tell me

[THECLOSETWRITER]

if i was the girl n green id wish she would slap my ass

[Denaeize]

"you want results and they are not coming for free"... damn girl I like you!

[Whateverintheworld]

I'm a married woman and I have a crush on her Jillian Michaels.

[nonos801]

Hey guys,does anyone know how can i reach jillian herself?may be an email or something?i rly need her help.Thanx

[MrNoha11]

@nonos801 she has a twitter account , type on twitter Jillian michaels and follow her then tweet her then wish urself luck because I tweet her alot and I dont get any replies :(

[clynskey17]

OMG i remember that Music!! I did this workout for 5 months. Of course i alternated between the 3 levels. I love this workout, but lost my copy and cant find it in the stores. Could you post the dvds 3 levels?

[girlstylist41]

I cant swing my arms up because of a pinched nerve do u think i can eliminate the jumping jacks

[k0cab]

@girlstylist41 Probably should talk to your physician before exercising anyway; however, I think you could still do the lower body part of jumping jacks without moving your arms. Better than nothing :)

[clynskey17]

@girlstylist41 Just pretend to jump rope with your wrists at your hips. Rotate wrists and jump at the same pace as they are in the video. Same cardio, no arm/shoulder rotation.

[BarbaraLust]

you all let your knees turn inside when you go down on the jumping jacks...shouldn´t do that