It takes alot of thigh strength. When your on your knees you have to push your hips up first, then go back. Keep arms strong so to not hit your head. You should start with a spotter.
She's still young! I am her trainer. Her proud trainer........ She has been doing contortion about 7 years. Dance has attributed alot to her beautiful technique.
Incredible! Absolutely wonderful! You're one of the best contortionists out there! Keep up the great work! Looking forward to see this whole act sometime!
Bravo!!! I love her!
fgalue 3 years ago
Comment removed
jo3scale 4 years ago
It takes alot of thigh strength. When your on your knees you have to push your hips up first, then go back. Keep arms strong so to not hit your head. You should start with a spotter.
starcreator 4 years ago
thank you very much!
any tips for the triple fold? its my next goal
take care
jo3scale 4 years ago
I'd have to know more about your technique. The triple fold is very diffucult.
starcreator 4 years ago
i am SO jealous.
ForeverLost21 4 years ago 2
man i wish i was like her. how can i be like her
GodsGirl2945 4 years ago 2
You're awesome, young woman.
ofartus 4 years ago 2
She's still young! I am her trainer. Her proud trainer........ She has been doing contortion about 7 years. Dance has attributed alot to her beautiful technique.
Thank you!
starcreator 4 years ago
Incredible! Absolutely wonderful! You're one of the best contortionists out there! Keep up the great work! Looking forward to see this whole act sometime!
harveyshank 4 years ago