Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

[TKDiniz1]

Thanks Carlton Banks,hahah ;D

[StealYaMind]

Never take advice off a person using PED's, they could not get it the natural way, so you choose..

[sBAMM95]

0:07-0:10 " I use barbell without weights" That's not hard to believe.

[italianamerican11]

alfonso rivero

[grindle91]

That is better with an easy curl bar, cause you're hands are at more of a slant.

[eacz12]

you look abnormal

[miggidymark]

wow, this video is crazy popular in Russia

[0815boxfresh]

does anybody know where i can buy that "mat" on the flor?

Weiß jemand wo man so eine "Matte" welche auf dem boden liegt, kaufen kann?

[aviomaster]

"I am teenage Girl " -- Allstate

[DJA216]

i do all this and my forearms wont grow!! maybe its genetic

[rarezas1959]

@DJA216 forearms take long but yea could be that

[hhhk20]

This guy is an IDIOT! These are NOT reverse curls! Reverse curls are when there is elbow flexion with a fully pronated hand. These are reverse wrist curls. Muscles worked: exensor carpi radialis , extensor carpi radialis brevis, and extensor carpi ulnaris. This "know nothing" refers to these muscles as the "outside" of the forearm because he doesn't know any better. Find a certified, qualified expert who knows what they are doing. This guy is an embarrassment to the industry!

[mattkhadem]

@hhhk20 your being a bit anal

[ineptify]

@hhhk20 You expect him to use latin names to refer to each muscle group? Or certain muscle? Yeah, than he has to start explaining what he just said -.- Dumbass, not everyone knows the latin names. And you just pretty much explained that he isn't an idiot after calling him one. Think before posting twat. Btw, he said "forearm reverse curls" in the info. Read it next time, might prevent you from embarrasing yourself.

[hhhk20]

@ineptify "Forearm Reverse Curls", is how the video is labeled. It is NOT what "he said", as you claim. Do I expect someone presenting themselves as an expert to know the names of the muscles? Obviously. The guy is an uneducated embarrassment to my profession. Although I knew that uninformed people might believe his instruction to be sufficient, I didn't realize anyone was STUPID enough to actually TRY to defend him. Apparently, I was sadly mistaken.

[hhhk20]

@ineptify Your name calling is reflective of how feeble-minded you are. Once you get your Masters in Exercise Physiology or, at the very least, a quality certification (like NASM, for example), you might appreciate the education and commitment to the profession that is required to be on my level. Defending the pretender that made this video just makes you a loser. Good LUCK with your life...until, and unless you get educated (and some common sense) you'll need it.

[Goatacon]

@hhhk20

So because he doesn't use the appropriate names for muscles then this exercise doesn't work? The exercise's effectiveness is voided by his naming convention of the exercise?

If the only point you are trying to make is that you are an ass than you are winning the internet.

[hhhk20]

@Goatacon No dumbass, the fact that he doesn't use the approptiate names for the muscles makes him unqualified to present himself as an authority! You are defending someone who presents himself as an authority, but, in actuality, doesn't even know the basics. Would you take cooking advice from someone that doesn't know the correct names of the ingredients in the recipe? Unfortunately, as long as there are simpletons (like you) out there, trainers like this dope will always have an audience.

[wellsm3]

@hhhk20 well said i agree with you 100%

[hhhk20]

@wellsm3 Thanks for your support.

[retthok]

Most people will never have arms that look like these. The reason is the lower biceps. This guy is genetically blessed to have a very long lower biceps connection. There are professional bodybuilders with bigger arms yet they don't look as good. It's not always about huge size but rather how long the muscle connection. Larry Scott is a bodybuilder that had size as well as long muscle connections in the arms.

[TheChainsOFMisery]

these can be hell on the wrists and forearms if you put a lot of weight on the barbell...so dont!

[bruggetje]

this is not a curl...

[zerofabian]

steroids are for lazy ppl who cant hang instead u go off wit some illegal stuff to make u look strong but later on ur gonna be a flabby like u deserve

[armythug123]

do u take steroids. cuz i do and my arms look like yours

[lgcmetallica]

@armythug123 u got big arms but a small dick

[armythug123]

@lgcmetallica did ur momma tell u i got a small dick? steroids make ur balls small faggot not ur dick

[lgcmetallica]

@armythug123 sorry man i wouldnt know. but since u take them u must know about havin small balls. fuckin fag

[armythug123]

@lgcmetallica well if u dont know then shut ur fuckin mouth and dont be making comments.

[lgcmetallica]

@armythug123 fuck u im not gona shut my mouth to some small balled fuck

[armythug123]

@lgcmetallica lol u dont shut ur mouth for a some smalls fuck, then u means u open ur mouth for small balls. wow u r faggot quit fuckin sending me comments, i dont like faggots

[lgcmetallica]

@armythug123 dont talk to faggots? im not the one with the tiny balls buddy. and i wld knock ur fuckin teeth into the back of ur head. so dont tell me what to fuckin do

[armythug123]

@lgcmetallica wow, u gonna act tough on utube. u say u gonna beat my ass. u r a pussy. wut kind of nigga just talks about dicks and balls on utube and says im gonna beat ur ass. get off utube faggot

[lgcmetallica]

@armythug123 hey buddy we were talkin about the same thing. u call me the fag. and im not actin tough... i know for a fact i wld beat ur ass punk

[jonnycoyle]

@armythug123 pussy hole

[GoinDownToJunkieTown]

i do the reverse forearm curl but i use about 10lbs on the barbell because my barbell is very light, i also do 3 sets of 50 reps and this has worked wonders for my forearms

[zawwaishwemann]

Hey man, thanks for all of your video.. it's really improved my knowledge. Thanks...

[TheSuprabeast]

breh u ripped

[vassilok54]

ITS all about food... its 60% of good results

[tlast2O12dude]

that's hard to belive for most starters but once they get serious they understand that. Food is everything, you become what you eat. Traning + Nutrition are brothers.

[rctriplefresh5]

IRON YOU ARE NOT THE FATHER!!!

[bomdigi1]

@tlast2O12dude you got that right!

[muzimuzi]

@tlast2O12dude i'd say you become what you inject but since i dont inject yet i dont do to much weight =P

[bluelion4444]

@tlast2O12dude indeed.

[florianfan2008]

@tlast2O12dude

coz they dont know whats the best food for them?

[littlekeven]

@tlast2O12dude I ate a hamburger and now im frikin out i dont wanna turn into a frigin bigmac

[barbosa973]

@tlast2O12dude thats not true nutrition is very important but training is way more,but that depends on how big you wanna be too

[A7Xshredster]

@barbosa973 ur wrong dude, if you dotn eat enough then ur not gonna grow more, you need to consume more in order to grow how is your body supposed to build more if the supplies arent there to build with?

[A7Xshredster]

@tlast2O12dude and sleeeep! its training nutrition and sleep, one without the other weakens the other two

[zorilaz]

@tlast2O12dude food is everything? then i should eat a lot and become arnold! no mate, what you do at the gym is 80% and food is 10 and 10 is how you body is made cause some people look like shit with muscles as well! show me a guy that goes to the gym for 10 years and looks like shit cause he doesn't eat! this is bullshit! go the the gym and make it right! the eating comes along, don't have to think about it too much! the training is the most important not the food! cuase food makes you fat!

[kjhovey]

@zorilaz Arnold has written a pretty well known book. You might wanna pick it up. Considering he talks about how insanely important diet is, you might want to stop talking about stuff you don't know. Diet plays a far bigger roll than 10%.

Talk to any bodybuilder, they will agree that dieting is a huge part. You can't just eat what you want.

[zorilaz]

@kjhovey they how i got to look pretty cool in one year of training eating shit? talk to any bodybuilder? talk to me!!

[zorilaz]

@kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

[zorilaz]

@kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

[zorilaz]

@kjhovey STOP doing what others do! is like i tell you to eat crap cause for me, crap is good! it makes me feel great! but when you eat crap you puke! hear me? what works for one may not work for another! find your own way stop believing in all the crap on internet!

[reddcobraa1]

ur jacked

[moviedude22]

it must take YEARS to get results

[thecrismaster099]

nope. i get result in 1 day

[sonofdasea]

hahaa

[Amitboy1980]

do three sets of ten on 10kg weights i did

[sanandreasboy2000]

Actually the only thing you need is patience and i've been doing these exercises for only 7 months and i've improved ALLOT.

[TKDiniz1]

@moviedude22 No,if you train your forearms daily and with efficience you'll get results quickly ^^

[tysonuk]

To all the people who are quick to think anyone who is bigger and looks better than them is on steroids, you are so wrong, just because you can't look like they do without steroids doesn't meen they actually do. Some guys will use steroids but dont be so quick to judge everyone, and for half the retards on here who actually know nothing, don't CONVINCE yourself that they are, too many of you sound stupid!

[bluehairman]

best comment evar.

[l1998]

everyone uses steroids nowadays !

this guy does too, who cares ?

[johnrahul19]

drink protien shakes and eat lot of meat and workout n ready for the beach

[84WAKEUP]

ster oi z

[joshuab1815]

that's a reverse wrist curl

[ESS757]

this is a good workout but i wont make your forearms gigantic

[ninjaman1777]

then what will

[and34]

when i curl , i also roll the bar on my fingers before i go into my curl. and i get both a bicep and forearm workout..

[tysonuk]

then that takes the concentration off the biceps, why do you think it is easy to control when you let the bar roll down your fingers? because alot of the tension is taken off the biceps, hence why most kids enter the gym, and do bicep curls everytime, but yet they get no biceps.

[and34]

it seems to work for me i was at 75x8 straight bar curl last summer. now i am at 120x10 straight bar and was at 35'sx8 dumbell last summer and now i am at 55'sx10 this summer because of my forearm strength from rolling it down..

[masterturc]

drink milk for growth and repair and water.

do not drink sparkling(acidic) juices and eat 6 small meals instead of 3 big ones and vegy meat and fruits is the best way forward to getting big

[flasher555]

true that mate.

[stevieVantanna]

should i drink grapefruit juice?

[DavidTheSilencer]

@stevieVantanna try sperm.

[stevieVantanna]

Sperm is hard to find with your mom around - she slurps that stuff right up.

[likeoreos23]

@stevieVantanna lmfao.

[nickbrules1]

hi. How come your grip is like that(thumb outside). Is it more effective like that?

[TEerRazaS]

nice job and thanks man

[mohinder3333]

guy make videos when u stop taking unnatural shit aka steriods.

[Bjarmi92]

that IS true! the peeople that don't think so know NOTHING what bodybuilding is ALL about ..

[LEODAGAND37]

he looks lethargic ( i don't know if it is the right world in english )

[knash92293]

umm, ive been lifting for a lil while but, i really need to get my forarms and wrists bigger cause there mad small, does this exercise work your wrists and forearms?

[Skinnyboy141]

Nope the wrists are and cant be made bigger. Eat junk food anf they will get bigger and then use wrist curls to form them. That is what i do.

:-)

[knash92293]

lol fuck damn, my genes are just skinny and tall, i can hardly get big even eating alot of junk food, my brazilian friends says i need to eat alotttt more and alot of fat foods to get bigger and then lift and shaping yourself, ill try this hopefully my fast metabolism wont screw me over lol, thanks for the advice tho much appreciated

[nikkonaa]

portion, carbs, fats

Meats, Breads, Veggies, Fruits, Unsaturated Fats

Those are the foods you should be eating, notice junk food is not on the list. Junk food makes you bigger in the way you don't want.

[knash92293]

yea ill deff do that, i know junk food is just shit for you, lol i try to stay away from it as much as possible

[MikSane]

drink water

[TheNewRiflemanBob]

@MikSane what does the water do?

[MikSane]

@TheNewRiflemanBob water is great :) stay hydrated man!

[indian838]

Junk food is all fat, nothing healthy about that! Stuff like portion, carbs, unsaturated fats, meats, breads, veggies, and fruits is stuff thats healthy and you will get bigger. Also you might want to drink lots of milk

[bigdannyg23]

you are taking the piss...or stupid!

[corruptjatt]

he said its for the wrist but i would prefer flexible wrists rather than muscley ones that way u can do more shit with ur hands. and for ur forearms i kno if u do pushups with ur arms close to ur ribs and as close to ur body as possible ur forearms will get bigger AND rockhard.

[knash92293]

lol yea i agree but its better to have at least a little big wrists and plus this exercise in the video actually is getting my forearmes rock hard but i mean if those pushups are working for you thats great!

[Str0ngest]

thats useless

[originalname987]

You are damn stupid. This guy makes it look gay, and this exercise can feel WEIRD as FUCK on a regular barbell. But dont be scared to add on the pounds(although it might be hard at first) on an EZ curl bar, which usually makes it feel less weird. but this exercise is SUPER important for wrist strength. For things like boxing where you need stable wrists, you HAVE to do this. now reverse wrist curls, THOSE can fuck up your wrists. dont do those.

[BrodyLewczuk]

its better to do on bench

[xxfroobxx]

thanks expertvillage hahahah lol probably the only video i found usefull ... in a way ;P

[Sir0wnzAl0t]

this guy needs steroids.

[xxfroobxx]

lmfao

[BUFNITIASPULANGAT]

i've never laughed at a comment so hard in my life :))

[iiGL0CK]

how many pounds is the barbell u use?

[holyfire18]

hey,i never thought of doing it with a barbell.I always did it single armed with dumbbells,Good demonstration.