Advanced Muscle Building Tip: Extended Sets For Biceps

[mhrockstar]

In your description***

[mhrockstar]

Hey vince, what do you think about Lee Haywards blast your bench? You included in our comments that working separate parts of your body is not the best thing to do, but lee Hayward incorporates this and he's a smart guy and not to mention a beast.

[ralphy799]

nicee your like a therapyst and a body builder

[ryukurai666]

yo hago 6 de esas y quedo deshecho xD

q aguante T.T

[trwtrw3]

Very interesting idea, I never thought of this technique. By the way, what brand are those mult-colored barbell plates?

[993turbo]

Vince, these are to many reps for your biceps i would say...you should use more weight and keep the reps down to about 10-12 possible and clean, wright?

[darkreaper91]

fuck i really want a power rack

[VickThorrable]

Great video Vince, thanks for sharing ! Keep up the great work bro, looking forward to new exercises !

[pablolee84]

when u start to swing your body is time to stop, u need to work it with good form, to create muscle you work with low reps and high weigh, he`s mixing routines and not even a single includes triceps, thats why he got no triceps in good shape, trust me he doesnt have those arms because of these routine

[zergling6000]

listen to what he says....this is designed to be a finisher to add on top of your current bicep work out for maximum muscle tearing

[TheTruthHurtsYup]

@zergling6000 ummmm, you do not want to tear your muscles or break them down. Isn't the point of muscle building, obvious? to build muscle? How can you move forward if you are always tearing them down and going backwards? You want to go heavy and keep reps about 6-8. Your muscle fibers will get worked but still be in tact and then you brain will feed more nutrients to them to get them stronger. You can also workout more often when you aren't breaking down your muscles.

[7ygrr]

aren't you suppose to exhale WHILE lifting???...yea you are...but idk..w/e

[edai]

what weight do u use for this?

[samspringroyd]

it's good what you say, but can you PLEASE film in a more interesting place

[Jugglemisterer]

can we trade arms dude, nice vid.

[brownie2323]

vince is awesome

[Igotmyvanson20]

very poor form

[BlackBelt10101]

You all.... jezzz hating

[StupidKunt09]

look at u puntsy little legs. more quads and hammys vince

[khmerwolf1]

Stupidkunt09 - You should change your name to thickkunt, it's much more suitable.

[piratelord99]

his legs looked deezed to me

[brownie2323]

why are you so jealous of vince? oh yea, cuz he gets more pussy in one day then you will ever get with your 400 pound garbage legs

[StupidKunt09]

lol at all u pussys and nut huggers.

he is a hypocrite anyways he just trys to jew you into buying his book and gives away no real information. its not as complicated as he makes it out 2 b

[TheRealDirtyScary]

agreed...most of these on line trainers are scammers, making you think they have a magical formula to building muscle. He's a total douche.

[5BOROCLIFF]

and biceps

[5BOROCLIFF]

yes this is gonna help me get stronger forearms

[tyfg99]

hate the subscribe intro but love the rest

[rivlean8]

oo the last 1 was something new

[TexasAmateur]

Nice ill be adding this one next time I work out my biceps seems like youll get a bad ass pump from this workout.

[ianhudon]

Nice work Vince

[jwongTL]

nice video vince. your videos has been very helpful.

[ofka8D]

is this the same vince with slapchop?

8D

[MrGangstar3600]

hey vince you forgot to put biceps in the title lol

[youngjeezy3333]

Nice stuff ~ 5/5.

[lifeisgood070]

wow the across-the-chest move.... Never saw that one. Idk if I want my biceps any bigger @ this point. Ur other workouts already made me pretty big. I'm going to start looking like one of those "animal guys." Great tips as always. I feel bad I've never given this guy any money (with all my awesome results since beg. of november), but I'm a college kid.... so yah. :-P

[GrEaTeSt786]

lol,animal guys in ur dreams m8,how big ur arms measure?

[bigjohno10]

That looks excellent. Thanks Vince.

[alzaaa0j]

2ed comment

[MrCrush08]

Another great workout video, I will definitely apply that to my arm workout

[markorazanj]

2ed? you mean 2nd? btw you are like 5th.

troll fail.

[Raxraptor]

again really good video vince thx bro

wishes from germany your friend björn

[darkside935]

1s comment