Extreme Ab Workout

[jmartineau1]

purpose of tapping the abs is too activate the muscles when they are vulnerable to give a more effective workout. it is also used in training for those who are going to be taking blows in that area; such as boxers, martial arts, etc...

[blok1pfc]

Sado mazo :D ahahah

[redskins212630]

HOT NIPPLE RING!

[mean71cuda]

great physique.. lose the awkward nipple ring bro.. creepin us out

[CharlieRodls]

In Soviet Russia, dumbell go down on YOU.....I know, lame hehe

[ElectroPope]

He should rather hit his head with that thing

[emOrocCkKztArr]

OMG!

[MrCali925]

In soviet russia ab hit hammer

[fogonabomba2]

why this idiot with skiny legs are get hit in abs ?

[agentpaperman]

No, no, no. ALL wrong. You are supposed to have your partner use a sledgehammer. 

[blueleaf1717]

you really wanna six pack? try sit ups and ab crunches with your legs resting against the wall it kills ur belly!

[Th0raxx4]

NIPPLE RINGZ !

[crotchrockett004]

dude your fucking crazy!!!... you know how bad that hurts!!!... i cant believe u did that!!!... you peirced you nipple :O .... XD hahahaha

[sonal936]

Is this necessary ?

This is ridiculous.

[Kucis666]

this is idiot.

[SixpackBN]

you should ask before using my videos for your profit.

[ycbearful]

wow thats not SMART at all it gives you Stomach Cramps BADLY! and hitts you hard eonough itll give you INTERNAL Bleeding

[omoshiroidayo]

this is so ridiculous, u r just posing douchebag

[campolicejeff]

You are SO SO SO SEXY !!! ..... Jeff Darga

[daburg412]

this is fucking stupid y would that work

[edenv51]

wtf

[ACADMIA]

You gotta be kedding me. This is an not ab exercise; it is hip flexs.

[xXDudissimoXx]

dude, just take 100lbs, and hit once and the work's done....

[wookiemaster]

ummmm.......retards?

[ungredda4]

i wanna rip that piercing off

[chrismillerify]

why is that guy hitin that guy with a weight

[cuffleboy111]

why does that guy hit him with the weight?

[Fperez28B]

Hitting your abs WONT do anything but hurt you, other than that, the exercise itself is good, JUST DONT HIT YOUR ABS LOL

[tehl33t666]

@Fperez28B I'm sure it's just for him to make sure to keep the abs hard throughout the whole exercise.

[morog666]

this is total crap

[TheJedikai]

when you're older you'll regret you did this. you should also get a colon and spectroscopy and an ultra sound. You'll see how much damage this actually does.

[salakerz324]

u should u that with a punching glove better... and try up down side to side hits!... that way u target all abs!...

[Kayfrizz]

How does hitting ur self with a weight help?

[noharmdieing]

He pierced his nipple what the hell?

[Beaunitemare]

hahah I couldn't help but flex my abs the whole time watching

[sofritopapi]

Increase the weight.

[nemesisvega]

idiots.....

[ladev1988]

rhis is not healthy

[AshleighBS]

y hit him with the weight lol

[kuyajhet]

i will land that thing in his _____ if i were you..^o^

[SixpackBN]

stolen video from my channel...

[kakamatyi2]

this looks a bit sick or what

[danpatton420]

Just keep yourself at half breath to keep your stomach at full contraction the entire workout.

[awsomedood123]

get rid of the nippy ring dude thats just nasty

[jcsar06]

can anybody explain what the purpose of the tapping the abs is?

[jokuvamo]

because you cant relax your abs then :P i think

[dinkz0604]

@jcsar06 To make sure his rly using his abs... Not sure how to say this in english.. but sometimes when you train you ain't always making ya stomach ''hard''... Ya know if somone hits you in the stomach you make ya stomach hard before he hits...

[MrBenShuttle]

I wonder as well.

[Audacity661]

@jcsar06 its hardcore.... lol

[XIPM3]

i only have a 4 pack- i dunno what to do :(

[SoulsocietyHollow]

some people have only 4 or 2 packs but than there bigger then hims

[KennethOestergaard]

@SoulsocietyHollow all have 8 packs !!!!! its just not as visible as other because of fat !!

[renzshigeno13]

if you dont have belly fat.. i think it has something to do with your genetics..

[jimmy1985russ]

Fairplay, good abs, but he wasn't going to a point where he was relaxed so doesn't make a great deal of difference. If you're this advanced you may as well do hanging leg raises and if you're really good, add weighted resistance to it.

[spiceb2008]

It might seem nonsense but actually it works..... its like the fats cells get more mobilize its hard to explain but it works,.

[halakukhan]

may be he should just hit em with 100lb once and be done! lol

[OnnomonnomonnO]

hahahaa :D you got it !! :DD

[TOWinkworthIpswich]

hitting hm on the stomach is forcing him to tense up his abs, it does work

[quiave]

hahhaha, funny as fuck , what is the point of hitting the guy on is tummy

[SOCWK20091]

@quiave your an idiot that obviously knos nothin about abs. y u think Bruce Lee did a similar ab workout and we kno he was ripped.. its for resistance, forcing body 2 tense up the abdomen for better result..geez LMAO

[SocraMvsv]

ok dats somethign dat i didnt know ... know im gonna try dat lol i hope it will work

[WorkoutModerator]

No no no, doing it all wrong, supposed to drive the weight to the head, not the ab.

[Uouttooo]

@WorkoutModerator

You meant the crotch, not the head?

[poiuytrewqlkjhgg]

do you guys have abs like that? then stfu rofl

[thundernuts0]

this is some bullshit faggot shit.

[tatichamp]

The original video do not belong to you!

good way to advertise

[ShapeYourself010]

I know it isn't mine, read the DESCRIPTION

[andrea2993]

ahahaha. what a big crap.

[280az]

whats the purpose of getting  hit

[GuitarAddict3d]

He has to keep his abs tensed, otherwise the hitting hurts. This way he doesnt give his abs any rest, which is the purpose of it all.

[rooki79]

give him a harder one

[renataueno]

hahahahahahahahaahhahahahaha BULLSHIT

[ilikeamp]

thats what i said!!!

[SupaFlyBoyZz699]

wtf iz this shiet i dont want to busted up my organ keep doing this omg

[torosalvaje75]

hahahahhaha okokkkkkkkk.

[allenmccomas]

fucking stupid unless your a boxer or ufc because it does nothing but get you used to taking a punch

[cubanichi17]

This is a real good way to straighten your Abs internally. i suggest by starting out doing these with a 5lbs exercise ball for beginners, then on to a 10lbs. Once your Abs are in good support then try it out with a bum-bell. this exercise really is great for taken a hit or knee to the abdomen.

[wolf5671]

wtf???

[Sand10waterpolo]

muahha

[LouceDouce]

hey i was just wondering what punching or in this case hitting with a weight does for your abs...thx

[bapthiser]

absolutley nothing

[nedzad1993]

so that his abs harden and that they can thake a hit ore something better

[KruNae]

Increases your ability to get punched or hit with a weight.

[panteliscy21]

boxers do this king of exersice

[rockml86]

vurmasana lan gavur musun nesin:=)

[krcrange]

it mite have side effect but i bets its quite good work out

[tunizianboi]

why does he hit him with the dumbbell?? anyone

[beartots]

hes doing that so his abs get conditioned and so if he can take more of a hit to the abs, i do the same thing and over time u get used to it and hits dont hurt that much, and u can take more hits

[TheRockGreat1]

wow those weights go hard lol probably he has nothing better to do so he hit his abs with the weights

[eduardojr2]

wtf

[p3ngtay2]

what that for? why the other guy keep doin that . .

[torriesoccerdx]

thats great abs workout but since you assholes don't know nothing about bodybulidng shut up..

[flautatenor]

he´s hot

xD

[msalazar06]

Haha hes punishing Him!

[thelegend250]

WTF he is trying to kill himself

EMO

[SecretsSanctuary]

That's not a bad approach, I have trained with same idea in mind. I used 12ibs medicine ball and a friend driving it on my abs to compensate for the lightness of the ball. It really made my abs stronger, as it does teach tension even if the hard way. Another 'fun' exercise would be lifting a dumbbell between your feet and see how long can you keep holding the contraction while someone pounds your abs.

[sundayfranklin]

are you sure the beating will help?

[newkokyuan]

This is madness~~!!

[smexyboii]

this is sparta!!! :P

[TMJECCO]

getting hit in the abs will just cause muscle bruising and damage to your abdomen. in no way does it build muscle.

[sundayfranklin]

that's what i was thinking too

[dogycover]

I always enjoy getting punished while doing the abs :-) wack!

[OLKID2000]

Oh yes man so funny, sadomaso workout. Oh yeah hit me with your whip. LMAO !!!

[nate11star]

this is soooo gay

[satans666puppy]

extreme ?

i get a horse to walk on my abs when im crunching, and if im feeling extremely extreme, i eat carrot cake too

[torxMonster]

Nipple ring!! hahaha

[cloudRED5]

hitting the abs is a good idea because he has to flex and if you dont flew while doing ab workouts then its useless, but i dont think hes suppose to be hitting him that hard...

[zan700]

this is stupid...dont try this!!!

[ADKUM]

thats not as extreme as i do it

[kustomcougar]

does that work??? it hurts me just watching it

[NanaRenFlower]

dragns is right...

the muscles you see here are only show-offs

they can't do much ... exept for beeing bad for his back

[BansheeCY]

dumb asses this is STUPID!!! much easyiest ways to get ripped!!!

[keuloe]

schwachsinnnnnnn!!!!

[yojuegofutbol11]

wtf......dis is the stupidest shit ever!

[jucajuca92]

that is actually reaaaally helpful for strenghtening your muscles

[Chikko6]

that must hurts but does that hit is helpin with anytink? don't think so... cuz he'z body is still confined... dunno

[KING20007009]

HAS HE EATEN ANYTHING ? O.O

[vesendak]

After I cleaned up I was disgusted.

[dragns]

A professional idiot is more like it.

Pounding yourself in the stomach with a piece of metal is NOT going to strengthen your abs. Christ. The stupid shit people do in the gym.

[dragns]

LMAO!! That's the dumbest shit I've ever seen!

[jspiabb]

u fuckin crazy

[tirpack56]

Admittedly, the nipple ring is a little gay, but your abs are awesome!

[TripleThreaT23333]

Seriously, how many girls do you get with those abs? I'm gonna smack myself around my room a couple of times and i wanna see if can get as many as you. Just kidding. but for real, NICE FRIGGIN ABS!! I wish I could get abs like that.

[jabijabijabo]

shit.

[dragowooo]

hey nice nipple ring u shud try bungee jumping by attaching the cord to it. haha great abs!

[undergroundblu]

lulzz at the impact and rebound x)

[GottliebSS]

Fucking wat is it

[KrinkinIt]

WTF and the nipple O.O

[TheJoker781]

why the beating? (except you really like it^^)

it might cause the muscle tissue to relax to protect itself. this might slow down your growth noticeably... just by the way...

nice exercise though!

[james306]

What the fuck are you talking about? Relax to protect itself? I like to pretend I'm a sport scientist too sometimes.

[TheJoker781]

im no scientist... but its a fact, that the muscle relaxes as a reflex if you beat it hard enough. there are other actions that can make the muscle relax, but this one is very known I think. try it and hit your (hardly) contracted biceps with your fist. but not pussy-like! youll be a little smarter after that... ;)

[james306]

Thats your proof, hit my bicep? Very academic. I believe what youre claiming is that hitting a muscle will cause it to relax and in turn this will hinder any potential adaptations the muscle may produce. Have you read any journals backing up youre argument? You have no idea what this guy is training for so how can you make a decision on weather what hes doing is wrong? Ive seen boxers incorporate this style of training, along with other combat athletes.

[gannman51]

lol ha ha ha NIPPLE!!! ha ha

[rbt809]

damn dats crazy but good job man

1 question wat do u do for the sides of ur abs like the bottom sides??

help plzz

[armedrabbit]

what the hell pierced nipple?

[kdawgfoeva]

lol. ur funny

[fatalityhawk]

omfg homosexual BDSM using the dumbell!!

nah i kid. nice workout. dumbell might help in keeping your abs braced but it doesnt really do much. you'd get better results on an incline bench too.

[destructin123]

That looks like it hurts....

[irockbananas]

why the hell is he hitting him with a dumbbell?

[PositivePractice]

haha.lot of guys think if they work out hard and get 6 pack they will be able to get the hottest chicks. bullshit. looks doesnt matter. join rsdnation and read some stuffs :)

[jucajuca92]

but you must agree tha having a six pack DOES get chiks attraction, i mean if your an ass you'll lose em right away, but they sure like 6 packs

[gangster2triggaz]

yep main reason for six pack for me is just coz it looks good and it is muscle after all ppl act like it nuthing that coz they aint got 1

[dragns]

That might work if you walk around with your shirt off all the time. But any time you have the shirt on, you're just another douchebag.

[5ch00lbond]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

your not fat..are you really gonna get hung up on what some idiot from the internet wrote about you? you dont need to explain yourself to us..