Step Aerobics - April 2007

[iampeeay01]

this is fun!!! thanks for the upload...

[lovechild8383]

I think i'll just go jogging.

[javachix]

I still come back to watching this routine again and again, after all these years. I love the energy, the flow, the music and the people in the class. It makes me happy to watch it! I do miss your video uploads....

[pointworks1]

Thanks. I'am gonna try... and my recipe is effective body !! Check my channel !

[lauriewatson1]

AND I do appreciate you sharing some of your stuff. Just browsing thru' looking for some new material to spice it up. Thanks and love to see more current stuff. (;

[stepaholic]

@lauriewatson1

current stuff will be coming, but time is never on my side. still stepping and luckily enough still enjoying it.

[lauriewatson1]

Not that it's any of my business, but I notice that your benches tend to slip a bit on the floor. We had that happen too - I have class in a school cafeteria and those floors are also slick. I bought some of that thin grid plastic material [it comes in all colors] that you'd use in your cupboards, or to line a toolbox. I've even seen it as placemats. I cut strips of it wide enough to fit under each side of the bench. It has really helped keep them stationary AND increased confidence in moves.

[stepaholic]

@lauriewatson1

hi thanks for the heads up, but i no longer use the hard boards for stepping and you will see my little springy mate that I take everywhere with me and have no problems with slipping.

[crzypapaya]

great to see that step is still kickin' It's dieing here in Cali

[SENINESGRO]

me gustó!! esta muy padre!!

[IceCrotch]

I'm just getting into step, and this makes me realize how basic my class is. I can't wait until I'm good enough to do this sort of routine!

[2kooltk]

There's a guy in the back who keeps messing up, lol! Poor guy... he looks so confused.

[Grantie151]

This is a great routine! I just used it in class the other day!

Thanks for such a fun routine!

Grant

[bubblesxoxo1234]

That is amazing. I need to make a routine for my fitness assignment. But I can definately not do that cause the class wouldn't be able to keep up. :/

[RobDZeppelin]

0:15 "Just Bieber, suck it"

[warriorkidd5]

What a great routine! Hope you don't mind - I am using it in my class now and they are loving it!! More please!! Only wish I had your pretty accent to cue the moves.

Vicki M.

[humanbeing524]

great routine - looks like a blast! I have been stepping for years!

[MrRicardio]

Very nice and very cool moves... congratulations from Brasil

[Nick11965]

pretty cool....you've inspired me to give this a try-44 yr. old male. I'll probably not do as well as the guy in this one.

[jandy352000]

me parece q la instructora debe bajar unos kilitos...jajajajaj

[fallowdeerka]

The man is very-very fun)))) He is like me))))

Чувак жжот:)))))

[kazuerune8]

本当によく音楽に合ったコリオで感心した。楽しいよ～

[SexyGenarian]

Nice moves. Well done.

[emilylikeeee]

Omg you are all amazing! I tried a step class yesterday that was about this standard and it was soooo difficult!! well done everyone

[Aunanenios]

hahahaah the bold guy is lost in space!!! :D

[Daddyfogle]

I am definitely going to copy some of these moves! Great class! Some other comments don't like this type of step and that's fine just don't put it down. I love it, I teach it, and I wouldn't have it any other way. Keep doing what you're doing!

[oleczuz]

nice...very smooth...would you mind if i will copy some of your moves...pls....

[trainingacademy]

great ;-)

[LarryAdriani]

Way to go!!!! babe!

You got it.I have been teaching for 20 years!!! and I can tell with experience..... you rock!!!

[amdunn1]

u go black girl u got it

[everybodysworkout]

Love the moves. Love the music. I will be teaching this to my class this week. Thanks

[cotye1638]

I've tried doing this kind of step class, but I really prefer the structure of an LMI; found I really worked hard in those classes. Great job watching this class though

[anettewithers]

what's an LMI?

[csnymoodiesfan]

Lots of great choreography, but as a step instructor I always wonder why so little time is given to the upper body workout.

[jebbyday]

couldn't people just do the upper body on the gym machines?

[Melaniia96]

jajaja xd que gracioso !!

[summerbreezesummer]

stepaholic,

Great choreography! Your students are so lucky!

I could not make the names of the moves. Do you mind posting them?

Thank you for sharing.

[mylifeasamoma]

i love the guy!

[sparkleT19]

LOL i luv the guy in the back; that'd be me if I were doing that, hahaha!

I'd love to learn tho, it looks like fun!

[rania3830]

yeah same here. im not too good with fast pace routines like this.

[sophizzy]

Wow I love the way you use the whole step! It's using the space in a very different way, I love it! Keep up the good work ;)

[777lacy777]

where can you buy these... last year in gym, we were doing a rutine similar to this, so i wanted to get better because i was kind of falling behing!

[Nousnous2]

This looks so cooooool! Is it a expert or intermediate class. And where r ur classes? That sounds like a london class so I could come.

[stepaholic]

The class is intermediate and held in Birmingham which is where I am from and where I teach. So not a London class.

[summerbreezesummer]

Great choreography! Your students are so lucky!

I could not make the names of the moves. Do you mind posting them?

Thank you for sharing.

[dckozloski]

Your combos are amazing.  THANKS for posting your talent!!!!

[kzooblkman]

Girl, you are working that class. You just go.

[lcaramarsh]

this class rocks!

[ciaraellend]

i love the guy in the back that has no idea what he's doing :)

[kalambalikis]

Lol! He looks dizzy!

[Kikeky3]

Well done.awesome!!!!looks great!!

[ashley7979]

Awesome

[cemore]

yeah your music is great. the song is 'saved my life' de todd edwards, is next song on the Pure Garage Classics CD Set

[tkcoburn]

Really like it!! Great style!

[b00shb00sh]

LOL at that guy struggling (to the left of the coordinated black chick in the distance)

oh man hes funny, thats exactly what i wuld be like.

hahahahah good on 'im

[rhondaerobics]

Hey Stepaholic,

I always love your music, what is your source? Do you make your own mixes? I also really love your choreography, thanks for sharing it.

[jamanda987]

That looks like fun, but I'd probably fall on my butt from being dizzy!

[gidgetgirl2]

Love it! Thank you for sharing.

[AerobicManiac]

Awesome!!! Love the combos!

[DudelookslikeaHayley]

Aaa i'm doing one of these classes tomorrow, and after watching this i am terrified. lmao

[dimaddamager]

lool i was focusing on the guy with the black shirt in the background.. looks like a beginner or something..

[kalambalikis]

Yeah, hah hah! Clumsy! Reminds me of myself when i started doing step!

[cryingintheinside]

lol i was watching the black girl, she was great

[doreen1982]

The girl behind the instructor is really good!! They look like their having so much fun :-)

[biyikono]

rutina tranquila suave y rica pero sobre todo bonita

[lovely2798]

i got a little dizzy watching all that spinning what eer happend to the basic lol...

[Bluebell1962]

just discovered this site and very impressed i am too,just got back from Brean Sands having had a fab weekend of fitness, this routine is as good as any i did there,lovely flowing moves, no breakdown unfortunately so will have to work that all out for myself,great routine, is it your own?

[stepaholic]

Hi I'm glad you like. 1st 16 counts is from a great presenter called Delvin Clarke wicked at breakdowns and last 16 counts is megaman80 but the rest is all mine.

[Frankdux]

it's not complicated

[sweetamerie]

wow, this took me a while to get a hang of but i love doing this its so fun!

[oli4ka13]

Great! not too complicated and fun!!! Thank you

[TheUntouchables6]

This looks too complicated. They are all in sync. I don't think this is for beginners. I'd be all over the place and confused.

[Brinah]

oh my goodness! i'd be so uncoordinated if i were there!

[4saku]

Hey, that is really cool! I am a fitness trainer doing a lot of different classes, until now i left aerobic and step aside, cause cant imagine myself dancing to normal aerobic music. but this is a good way to do something different. love it!

[minkyb147sw]

Hey Denise, I look wicked - Antonette from the Saturday class Cocksmoor

[stepaholic]

Hi ya about time you found the clips your on most of them lol. Wait until you see yourself on the new shared step, you look even better. See you Saturday.

[stepaholic]

I have had many messages about the music used in this clip and the song is off the Pure Garage Classics 2003 album called 'Gonna get through this' (Human beatbox mix) by Daniel Beddingfield.

[javachix]

Is it on a step CD that you have? I put in a search for the album you listed but came up with nothing. The song has a great beat. Thanks for all the wonderful routines and inspiration you bring.

[stepaholic]

No this is not a fitness CD compilation but a normal garage CD you can buy in shops. You would be able to get it off ebay UK site (will get a bargain) or Amazon UK (could be expensive). Any probs get back to me and I'll find you a site to buy it off.

[nortybunny]

Really cool!

[41special]

Awesome - thanks fro inspiring me - I needed some pizazz and you've taught me something new!

Thanks!

[dwclaire]

i wish my step class was more like this

[kofikofi01]

Hello there, great. Always looking for inspiration and this hit the spot. So what if you stole/loaned/borrowed - it's all about your own twist on it - let's face it who hasn't. GREAT!!!

[kiransawhney]

i love it. u are gud at ur job stepaholic. do give a break up of ur combos.

[stepaholic]

I am slowly getting around to it as this was the first one I video'd. When I use the routines again, I will definitely vid the breakdown, or I might have to do it separately so that I have a record as well. Memory isn't so good lol.

[Chew0oToy]

That dark skinned woman in the front is really getting into it :]

[stepaholic]

Hi megaman80 - u wld be referring to the (16 counts) hamstring, mambo move that I borrowed/stole/loaned (I'm sure someone else has done the same) but it was a good move to not include it in my class. So thanks :-)

[megaman80]

some of this strangely familiar:)...great stuff

[jenfandrey]

Hey Stepaholic, Good stuff! I would love to see how you broke this down. Anything you can contribute is much appreciated!

[lisalisa0926]

This is really cool! I like it! I wanna give it a try!!

[brenercohen]

love it. really fun. any possibility for breakdown of routines so i can see how you teach it?

[Lotho182]

Hey Stepaholic,

I'm gonna borrow the ham-string front mamba thingy, very nice.

Can you say what the music is? The more I listen the more I like.

Paul <grin>