Tips- WORKOUT Weights Edition

[CutiesAreForHumans]

Thank you so so much for posting these videos! I just started WW and your videos are already helping me so much!

So thank you and keep posting1

XX

[gelz4life]

I must ask, do you do any other additional exercises besides the ones you do before you go to bed?

[cln677]

thanks. I'm so encouraged!

[PurdyMommy]

And I just did this video 2 times... And Ill probly do it a few more times throguhout my day! THIS WILL BE ADDED TO MY FAVORITES!

[aipyor]

thanks for all your info. it's so informative. my question to you is ...where you able to jump into exercise when you were heavier..or did it take time...do u do cardio?

[RaeAnnaJoy]

Thanks for posting these I'm always looking for new workouts and these are great :D

[keyahnee]

your presentation has a professional approach to it. nice, clean and to the point with a lot of love and care. thank you for caring enough to help the rest of us who need you. may God bless you and yours and please dont stop since you made goal. you do have leadership qualities .

[Ash1eyEve]

I just finished doing your weights workout! I really liked your "side raise with a lift up" :) I'm gonna go do your other workout tips video right now!

[chrissept21]

that shoulder up is called a millitary press!! haha

[trulyjess]

Not a problem:)

[l3rownEyedl3ella]

<3 Great video!

I really need to get back into weights...they help burn calories so well!!

Keep up the great work!! The results are definitelyyy showing sexy mama!! haha :)

[trulyjess]

HECK YES!!! Thanks Jodi:) You're the best. Seriously.

[weightloss30]

what I appreciate is that you DECIDED TO PRESERVE MUSCULAR MASS

just hope you're after PROTEIC food too(those muscles really needs it).

About these exercises...I really think you should bend over more.

At lest the 1st exercise is a sort of an "upright raw".

Jess...you're great!

Love ya!

[trulyjess]

Got to make sure to get the protein in if I workout my muscle:) I love weight training and I could never give it up!!:)

I don't think you can tell if I'm really bending in the video, but don't worry, I have the right form;)

[weightwatchersgirl]

great job jess! Can definitely tell you are committed!

[trulyjess]

I'm so glad you can see that!!! I am:) Thank you!

[PandasTT]

Love the video, Jess...just what I needed...my sister and I are buying free weights this week...now we know what to do with 'em. :)

[trulyjess]

How perfect:) Let me know how it goes!

[tinabeane]

This is a great video, thanks for the tips!

[trulyjess]

Anytime:)

[jessiky]

Hey!Just did the video!! Awesome stuff!! I never realize how wimpy my arms are until I started doing 30DS... this will help big time!!

Just a little tip to everyone if you don't mind... while doing these exercises make sure to keep your neck relaxed!! It's super easy to tense up while doing this. Look forward and keep your neck relaxed!!

Thanks ;)

[trulyjess]

Oh for SURE make sure that the neck is relaxed! No injuries! Glad you liked it Jess!

[nightoftwilight]

Nice! Totally favorited this for my workout tonight haha

[trulyjess]

aww thank you:)

[avarielle015]

I think I really need to do more strength training! :) thanks for the video

[trulyjess]

Not a problem! Strength training is essential:)

[flabalicious]

Fantastic video Jess!!

[trulyjess]

Thanks Sarah!!! HOw is calorie counting going?

[wwgirl17]

awesome video!

lots of great ideas in here!

must try =]

[trulyjess]

Let me know what you think! I love them all:P

[lisabgreen512]

Great Tips video Jess

[trulyjess]

Thank you!

[LuvmyNCO]

Great video. Thanks for taking the time to make it.

[trulyjess]

Not a problem!!! I'm glad they can help!

[evilblackpixie]

Jess, you have the cutest figure

You have come so far

big hug

x

[trulyjess]

aww thanks love:) That means a lot coming from you! You've been here since the beginning <3

[weightywonderwoman]

You are fueling my weights addiction. My trainer has limited me to 4 weights sessions a week :(

The Lat Raise and Kick is new to me. Can't wait to try it out!!

[trulyjess]

ohhh sorry love! Don't do more than 4 times a week! haha

[cdshortsHopkins09]

Jess...Your legs look AMAZING!!! You look so healthy and strong! You really inspire me to keep up with my workouts! I was wondering what kind of shorts your are wearing? What brand are they and where did you get them? So cute!

Congrats on all your amazing progress!

[trulyjess]

aww thank you:) I work them out like mad so I'm glad I'm getting results!!!

I'm wearing Nike shorts. I bought them in the summer at the Nike store:) Just plain black shorts with the white swoosh on it haha

[leraloses]

good tips! i gotta get into toning :)

[trulyjess]

Yes you do! it's SO important! And remember that weights burn FAT:)

[blairxx]

love love love your videos! keep em coming! :D

[trulyjess]

aww thank you:)

[RunJGHueRun]

Too bad I just signed up for a personal trainer - I should have just used your videos! :-) This was a great informational segment, Jess. Nice work! You really are quite the guru!

And I couldn't help but laugh when you sped up the video, haha. I was just imagining myself doing my weights that quickly. :-D

[trulyjess]

hahah RIGHT I'm ok:P

haha I know, I just HATE long videos.

But what makes you think I can't do them that fast...eh? lol

[xgobobeanx]

you did great explaining! xoxox

[trulyjess]

aww thanks Jill! It can get awkward haha

[Ash1eyEve]

You posting of this video is perfect timing for me! My boyfriend just got me some free weights and I am looking for workouts to do with them. You read my mind :) Thanks!

[trulyjess]

That's exactly why I posted this:P I knew you needed it haha:)

I'm glad I can help out! Let me know what you thought! xoxo