nooooo...celery is a negative cal food and does wonders. It takes 126 calories to digest but gives you like....10. SO the more celery you eat, the MORE weight you LOSE. Wow not everything on these vids is accurate. Do your own research people ;)
@KrissyKickass321 A good multivitamin has everything you need in one pill. I believe "Centrum" is available in most countries, it has a white bottle with a rainbow-motif on it. The colours symbolize that you're getting the full spectrum of vitamins and minerals you need ;)
@Kenjitsuka Vitamins except vitamin B and C are absorbed by fat. Without fat, you may as well be not taking the multivitamin tablets at all. My best friend was anorexic for seven years. Her doctor told her this.
@tenserice I've got a degree in biochemistry. There are some vitamins that are STORED in fat, and some in water. In fact, that's the main divider in two groups amongst vitamins.... But you are ignoring the fact that STORAGE does not equal UPTAKE and certainly not USAGE! Unused fat-stored vitamins can last years, waterbased generally but a minute fraction of that. BUT: as long as you get all the needed amount in your daily intake, it ALL goes straight where it needs to be USED!
@tenserice Well, the problem might be that the doctor has a few minutes to tell a hugely complex subject as easily understandable as possible. Then the patient is probably nervous as well, which doesn't help the matter. If only fat would absorb those vitamins you'd not be able to get them, since your intestines do not contain any fat. It's bound to oils or fats whilst in water- or bloodlike substances, but can only be stored for very long periods inside of adipose tissue.
@Kenjitsuka Hence the need for about at least six percent bodyfat... To make sure you have at least some places to store those vitamins. Supplementing them daily is a good idea for ALL vitamins, as they are all needed daily. Which is why they all have a determined amount of suggested daily intake. See the bottle of a multivitamin for the exact amounts per vitamin and mineral ;-)
@zaratonics Eat just a little. play around with your food a lot and keep them talking and focused on something else. Put your fork down between each bite and take a sip of water. after dinner, you can purge...
@zaratonics When I still lived with my parents I just ate dinner, and nothing else. If you have just one meal a day you should still lose weight easily... If not, excercise/walk around a bit more. Purging is not recommended, as it's dangerous and doesn't really help as much as some might think. Try to be out of the house at dinnertime as much as possible, for instance for a hobby or sports practice.
@Kenjitsuka@zaratonics its just me and my mother and she wont let me out at dinner times to do stuff alot, but, if i at just the one meal a day how much on average would i lose? :)
@isa2isme You need to calculate your Basic Metabolic Rate (BMR) and then substract it from your daily intake, then devide the rest by 7200 kcal per kg of fat.... Check the internet for more info/calculators, and the boxes/containers of food for caloric/nutritional info.
@Kenjitsuka Oh, and of course calculate your daily activities' calorie usage and add that to the BMR before your intake. I use an Excel spreadsheet to calculate it all daily, and then add my weight and sizes to that.
@zaratonics idk, but if its unavoidable, become vegan or vegetarian. it helps when going out to dinner too because theres not much on the menu that you can have. so basically if you have to eat, eat vegetables!
also there are foods that are really good at filling you up and essentially are just water. Japanese food called konnyaku - made of some kind of seaweed extract. its meaty in the sense that it will fill you up kinda like a big hard tasteless jelly. and it can be flavoured very easily!! has very few calories
I liked this one. And, it is accompanied by a nice change from Superchick (which I have no complaints with, just something new is good). I liked the vitamins and such, that is a good tip.
I disagree, however, with the negative calorie bit though. There are definitely foods which each body digests differently. I think that there is no solid list of negative calorie foods though. I think it is different for everyone. My metabolism is different from anyone else's, so why would this be?
the binge one is so true....once i binge im like, well, fuck it, i already ate three peices of fucking garlic bread anyway, why not have some spaghetti, and some of this to... God i hate myself
NEGATIVE ALORIES ARE NOT A MYTH!!! THEY'RE IN CELERY, THIS IS HOW IT WORKS: in celery are very few calories. you do have those calories in your body BUT theyre also very hard to digest, and your body actually burn more calories by digesting it than it gains by eating it *sorry for grammar/ spelling mistakes im dutch*
@HollisterBarbieex It won't cost you your legs or any other limb, but can cause death. Though not as prevalent worldwide anymore it's still a problem that can occur, and often does in poorer regions of the world. :(
I want a buddy. I'm 21. I am 5'4''-5'5'' I'm currently 166 (ugh) I want to be 135-125. I have been trying so hard but I have no one to talk to :( My family is all very very over wieght. And my friends would have me sent to a mental hospital. My soon to be husband is super tall and so skinny... I don't want to look like a whale next to him on our wedding day :'( inbox me for email if you want to help me out! PLEASE D':
im 14 and ANA has help before i stated i was 100 and 5 6 now im 80 and 5 6 the only bad thing is ive been hospitalized 5 times i no longer talk to my family and i was fed in the hospital then threw up blood and pretty much i recomed this to anyone who wants to die fast but skinny and with noone in your family that still wants to alk to you
awesome!!! thanks!!! umm i was wondering if u guys can give me sum more tips or sum support/advice on my anorexia. im starting again since i stopped last year! ive been blogging my journey, u can see it at itsmotor14.blogspot.com thanks in advance :D
@XKillingXMexSlowlyX i dont know if i can help you succeed but im 14 too and im on my first real ana fast! if youd like to diet together let me know and we can mail eachother :) i really need a buddie! XD haha xoxox
hey what if i cant get vitamins/minerals? im underage and i dont have the money, and my parents wont buy them. and i dont want them to get suspicious. im eating as little as possible and only when i have to, so i dont get suspicious looking but what do i do about vitamins/minerals? please help me someone
@xTsukikoxMFxMiyakox Well, you are in luck. Because throughout evolution humans have been struggling to get enough vitamins. The Ice Age and all was a very rough time. Most vitamins and minerals are stored in your body in great supply. Some of them for up to four or five years! But not all, and some supplies are depleted after a few years. However, if the dinners you do eat are healthy in composition... I didn't have a problem for three years, then I got to live on my own. <3
@Kenjitsuka oh okay thank you, i just got some birthday money and spent it on multivitamin/multimineral pills thing and some Emergen-C healthy juice mix in thing. you seem pretty experienced, do you think thats good?
@xTsukikoxMFxMiyakox Sorry, I didn't get your message for some reason, so forgive my late reply. It sounds like a wise investment of your money. Juices are good because their vitamins are better absorbed than pills. But juices are way more expensive and don't have a really diverse amount of vitamins, mostly the ones that are popular in magazines at that time. So I always suggest a multivitamin/mineral pill. Just never take more than prescribed!
@Kenjitsuka My mom bought me "Teen Multivitamin Pills" for me to have extra vitamins in my body. (she doesnt know im anorexic) those would count as the vitamins and minerals you mentioned in the video right?
@AngelaToTheSky707 It sure sounds like it. You can check the bottle for stuff like "Zinc", "Calcium", "Iodine", "Phosphorus" etc. But generally all multivitamin products also cover minerals. For you growing up calcium is especially important, because you can't really increase it's amount in your bones after around age 25. And that's bad because of ostheoporosis later on.
I may be the fattest ugly discusting fucking gross chick in these coments and im ashamed. im 13 5'4 and im 160 pounds and i want to be 120. i need an ana buddy <3 MESSAGE ME. S.O.S
One question. why is that everyone below these coments. are already perfect. 5'6 110 lbs. i would die to be like you guys.
I'm 5' 6" and 132 lbs. Yeah horrible i know.. I wanna be 110 but my dream weight is 100 I need someone to talk to, a beginner like me so we can cheer each other on. If interested jst message me
heyy im 11 lookin on becomin anorexic thanx for the tips im 163 thats fat i just thrown out all my junk foods and im never gonna eat anything unles its water or air.
this is horrible how you people can think it helps. Go see a therapist or someone that will help you. You will die if you do not and and all your family and friends will be so sad. Do you want them to be sad? What you people are doing is not only harming yourselves but the rest of your family too. YOU HAVE TO OPEN UP. TALK TO SOMEONE IF YOU DON'T YOU WILL REGRET IT WHEN YOU WILL WAKE UP IN THE HOSPITAL AFTER BEING IN COMMA. This video only encourages people to become anorexic.
its untrue the best is long haul exercise. check out HIIT or HIRT - short burst of intense activity increase ur bmr, make u use energy more just by living.
How long does it take before you can resist food more easily? I can do 4 day cycles, but I'm not entirely happy with this. I also find that my most vulnerable point is late in the evening. I was thinking of taking 5 pints, or so, of water ever everytime I have a craving. Coffee is a big help too.
wow you guys, this is really sick.....this kind of way for loosing weight just shows your weak, normal people loose weight in a healthy way and the resaults are that you look thin AND healthy, not like a sick, undernourished african child...why would you wanna look like that?
@tobbaholm Well, the normal people you point out are predominantly inspired by anorexics. Take a look at any magazine, anything remotely related to the celeb fanboy cultue and you'll see that you are not at all accurate. Also, the greatest strength a person can have is to deny themselves. Sorry, but your post is flawed in every way.
eat celary!!! its not to yummy but it takes more cals. to burn it then it gives you. it has somthing in it that your body cant digest well so it works harder :)
@ilovehorses2255 babe dont fall victim to society's view of beauty on the runway let your body grow the way its supposed to and if you get a little flab do 3-4 workouts a week to be toned and thats it! message me if you never get down hun i dont want you going down to 65 pounds its just not healthy and youll end up being dead depriving your body if nutrients that it needs!!!!!
@sarahsunshine777 do not listen to this sites deadly messages in any way. She is sick, whoever made this. It is all lies. eat a sensible well balanced diet and 2,000 calories a day that is all you need to have a beautiful body.
Thanks, I'm currently at 90 lbs!! Since I am 5"5 I would like to get down to about 65-70 lbs..maybe less? I have started fainting in class time and stuff, know anyways I can stop that???
@elibeth121 I have started gaining weight again. To be honest I am hating every moment of it, but I know it is for my health. I can't stand seeing my bones fade away into the fat slowley, but at the end if the day I would rather be healthy than dead
@ilovehorses2255 THIS IS SAD I KNOW YOU MUST LOOK HORRIBLE YOU NEED TO FUCKIN EAT SWEETHEART! 90 POUNDS JESUS CHRIST YOU WANT TO BE SO SKINNY YOU DIE???? 65 POUNDS IS HEALTHY FOR A 5 YEAR OLD OMG GAIN 30 AND STAY THERE &&& I BET YOULL STILL BE BEAUTIFUL
@porkchopy I have started gaining weight I know that really it looks better for me to be a little fatter, but there is always a feeling that i should be skinny </3
@bevon17 do not listen to these deadly messages, she is wrong to put this on here she does not have a clue. Do it healthy, eat a well sensible balanced diet, 2,000 calories a day and moderate exercise that is all you need.
thanks... I've actually recently created a decent eating style that is sensible in most cases... but a bit nonsensical only because it works well for me and keeps me inline.
im only 5'2 125 pounds, so 2000 cals is a bit much for me, 1500-2000 is what i range from a day
The stomach doesn't physically shrink, but thankfully appetite does.
Also I wouldn't recommend "fasting" using juice. It's surprisingly high in calories, high in sugar (which will actually boost your appetite), and lacks the fiber and staying power that fresh fruit contains. 5oz apple: roughly 80 calories. 1 cup of apple juice: 120 calories at the very least. Liquid diets can add up very quickly if you're not careful. Remember: solid or liquid, a calorie is still a calorie.
@MissDeprivation no the stomach does physically shrink. No do not use fasting juice, that is horrible for your body. When you fast you cause your body to go into starvation mode, which causes the body to eat off the muscle. In case you do not understand the muscles are your heart, kidneys etc. This causes serious damage to your organs it will cause organ failure and even death. Dont be stupid and listen to this, be smart
Oh good, lets see some more of Anas shitty and damaging tips. Ana- equals a person who gives them false strength of starve themselves and stay thin. I hate ANA,- term coined by sufferers and wannabes to describe ANA as a person spirit and deadly friend. Ana- have to become skinny and emaciated. I do believe that we hurt people but what we do than what we fail to do, which is why this site is super at offering damaging tips and failure, death and sickness. No one has the galls to take a stand
This site is above sick and wrong. To be encouraging a deadly behaviour and disorder what is wrong with you all? Are you all mental. Whoever the maker of this video is should be thrown into jail for encouraging sucicide and death. Shame on you all
@helenee0 Wonderful tips of how to kill yourself, yes that you so much for being so unhelpful and spreading lies to those who are vulnerable. Isnt she the best? Dont listen, turn away from this evil web site. In any form this downright demeaning, This only shows everything about appearance and not the hell you go through. Then it gets more demanding and that temporary boost, after a while a lot more is needed to make one last dent. Being healthy isnt about photos, how you treate youself
@MyThunder8 Amen I second that motion except the deserving to go to hell part., well because that is Gods business. I do believe she will pay something for damaging lives and encouraging anorexia
thanks for posting this vid :) how did you find out neg cals are a myth though? cause i do neg cal fasts ALL THE TIME and i always lose lots of weight!
This video is utter bullshit and should be deleted for the encouragement of a serious psychological and physical problem. Anorexia is NOT something to aspire to, it will damage your body, in many cases irreparably. Don't fall into this trap, it's a cage for your mind and your body.
WHOEVER IS WATCHING THIS VID DO NOT FAST IT ISNT HEALTHY INSTEAD JUST EXCERSISE FOR 1 AND A HALF HOURS DAILY AND EAT ONLY LEAN MEAT (90/10 or above) ALSO MAKE SURE YOU GET ALL OF YOUR VEGETABLES IN AND MAYBE EAT 6 GRAINS A DAY INSTEAD OF 7
I love this vid thanks it helped SOOO much!!! I raelly need a buddy in this message me PLEASE. I am having issues with getting started, I'll be at it for a wekk then I just can't do it. I mean like I can go without eating all day but once I take a single bite of food i have the WORST binge urge....I wanna die PLEASE some one help me!!!!
@lyny13 Why in the hell would you put your body through that hell. I can guarantee that you will die if you continue to starve yourself and binge but it could take up to 4 to ten years. Slowly withering away. You needdesperate help go to therapy
kimbeeer- yes, these videos are made to give people ~*helpful hints!*~ on trying to cultivate an ED... some people consider anorexia a "lifestyle" and not a disorder. never got that, but to each their own i suppose.
thanks for the video, i wonder why people even comment on these videos when they are totally against this. they could just keep their opinion to themselves, i can't be that hard to understand that it wont change anything and is totally worthless. lame. duhh
thatbtch- some ppl who comment are just trying to rile people up, but some who comment on so-called "pro-ana" videos are people who actually have EDs, and who may be trying to do whatever little they can to turn people away from trying to cultivate an ED... cause really, if you need tricks to teach yrself to starve, you're not anorexic. ppl w/AN are often terrified of eating, + wish they could be normal, not the other way around.
thats kinda sick. people who are anorexic will already know all of this stuff ,people who arent wont and this could just encourage a healthy person to become anorexic i know you think this will help people but it really wont
This comment has received too many negative votesshow
this video makes me sick how can people put this shit on here...im slowly recovering from anorexia and there are people that put this on here ur guys have no clue get a life
Anyone who needs support for any eating disorder/depression/self-harm etc. Just visit my page. Take a minute to read what I have to say and how I can help. If you need someone to talk to, who's been through it and won't judge.
Great tips thanks!
peaceluvandlipgloss 5 days ago
@MrAlexRexx I agree. Does anyone know what isonic salts are to prevent heart problems? Where can you get them?
TheBestThereEverWaz 1 week ago
nooooo...celery is a negative cal food and does wonders. It takes 126 calories to digest but gives you like....10. SO the more celery you eat, the MORE weight you LOSE. Wow not everything on these vids is accurate. Do your own research people ;)
MrAlexRexx 1 week ago
love it
iamstickingwithana 1 week ago
how many calories does skimmed milk have?
RequestTheSongs 3 weeks ago
@RequestTheSongs Check the box, usually around 30-35 kcal per 100 ml, or 300-350 per litre.
Kenjitsuka 2 weeks ago
it was easier to become a vegetarian i dont beleive in anorexia cuss i dont feel that way
gwenbecky102 4 weeks ago
What kind of vitamins would you suggest?
KrissyKickass321 1 month ago
@KrissyKickass321 A good multivitamin has everything you need in one pill. I believe "Centrum" is available in most countries, it has a white bottle with a rainbow-motif on it. The colours symbolize that you're getting the full spectrum of vitamins and minerals you need ;)
Kenjitsuka 1 month ago
@Kenjitsuka Vitamins except vitamin B and C are absorbed by fat. Without fat, you may as well be not taking the multivitamin tablets at all. My best friend was anorexic for seven years. Her doctor told her this.
tenserice 3 weeks ago
@tenserice I've got a degree in biochemistry. There are some vitamins that are STORED in fat, and some in water. In fact, that's the main divider in two groups amongst vitamins.... But you are ignoring the fact that STORAGE does not equal UPTAKE and certainly not USAGE! Unused fat-stored vitamins can last years, waterbased generally but a minute fraction of that. BUT: as long as you get all the needed amount in your daily intake, it ALL goes straight where it needs to be USED!
Kenjitsuka 2 weeks ago
@Kenjitsuka Okay Okay. I was just saying what that the doctor told.
tenserice 2 weeks ago
@tenserice Well, the problem might be that the doctor has a few minutes to tell a hugely complex subject as easily understandable as possible. Then the patient is probably nervous as well, which doesn't help the matter. If only fat would absorb those vitamins you'd not be able to get them, since your intestines do not contain any fat. It's bound to oils or fats whilst in water- or bloodlike substances, but can only be stored for very long periods inside of adipose tissue.
Kenjitsuka 2 weeks ago
@Kenjitsuka Hence the need for about at least six percent bodyfat... To make sure you have at least some places to store those vitamins. Supplementing them daily is a good idea for ALL vitamins, as they are all needed daily. Which is why they all have a determined amount of suggested daily intake. See the bottle of a multivitamin for the exact amounts per vitamin and mineral ;-)
Kenjitsuka 2 weeks ago
Hunger feeds the sole .
patchrat1 1 month ago
help how can i fast if my parents always make me eat at the table with them!!!
zaratonics 1 month ago
@zaratonics Eat just a little. play around with your food a lot and keep them talking and focused on something else. Put your fork down between each bite and take a sip of water. after dinner, you can purge...
butterfly021596 1 month ago
@zaratonics When I still lived with my parents I just ate dinner, and nothing else. If you have just one meal a day you should still lose weight easily... If not, excercise/walk around a bit more. Purging is not recommended, as it's dangerous and doesn't really help as much as some might think. Try to be out of the house at dinnertime as much as possible, for instance for a hobby or sports practice.
Kenjitsuka 1 month ago
@Kenjitsuka @zaratonics its just me and my mother and she wont let me out at dinner times to do stuff alot, but, if i at just the one meal a day how much on average would i lose? :)
isa2isme 1 month ago
@isa2isme You need to calculate your Basic Metabolic Rate (BMR) and then substract it from your daily intake, then devide the rest by 7200 kcal per kg of fat.... Check the internet for more info/calculators, and the boxes/containers of food for caloric/nutritional info.
Kenjitsuka 2 weeks ago
@Kenjitsuka Oh, and of course calculate your daily activities' calorie usage and add that to the BMR before your intake. I use an Excel spreadsheet to calculate it all daily, and then add my weight and sizes to that.
Kenjitsuka 2 weeks ago
@zaratonics idk, but if its unavoidable, become vegan or vegetarian. it helps when going out to dinner too because theres not much on the menu that you can have. so basically if you have to eat, eat vegetables!
ItsLilDulceBitch 1 month ago
Flintstones!
Redrumxtina 2 months ago
gummy vitamins
avianaana 2 months ago
Needing support friends...experiene with MIA is a plus
kayOgiggles 2 months ago
this makes me want to eat
TheAvbtll 2 months ago
I need a ana buddy! message me if you want to be mine!!:)
SimplySarah1234 2 months ago
oolong tea is realllly good for weight loss.
also there are foods that are really good at filling you up and essentially are just water. Japanese food called konnyaku - made of some kind of seaweed extract. its meaty in the sense that it will fill you up kinda like a big hard tasteless jelly. and it can be flavoured very easily!! has very few calories
xhm100 2 months ago
I liked this one. And, it is accompanied by a nice change from Superchick (which I have no complaints with, just something new is good). I liked the vitamins and such, that is a good tip.
I disagree, however, with the negative calorie bit though. There are definitely foods which each body digests differently. I think that there is no solid list of negative calorie foods though. I think it is different for everyone. My metabolism is different from anyone else's, so why would this be?
jolidobson 3 months ago
This has been flagged as spam show
Ana buddy? <3
Email me. :)
Nevershoutnevermore@yahoo.com
Sydkneewriteslove 4 months ago
the binge one is so true....once i binge im like, well, fuck it, i already ate three peices of fucking garlic bread anyway, why not have some spaghetti, and some of this to... God i hate myself
littleXsvede 4 months ago 6
This has been flagged as spam show
Hi! i'm 21 yearsold looking for a ana buddy asap so message me on facebook so we can talk eventually through hotmail or texts. i really need advice
ladyroses7 4 months ago
NEGATIVE ALORIES ARE NOT A MYTH!!! THEY'RE IN CELERY, THIS IS HOW IT WORKS: in celery are very few calories. you do have those calories in your body BUT theyre also very hard to digest, and your body actually burn more calories by digesting it than it gains by eating it *sorry for grammar/ spelling mistakes im dutch*
thisiswhatwant 4 months ago 2
The song is "The voice", by: Eimear Quinn
LizziMakeup 4 months ago
what is fasting??? :O
NewzDaily 5 months ago
@NewzDaily Fasting is going for a period of time without eating.
sistyfacee 5 months ago
you dont need 'tips' on how to be anorexic, it just happens.
georgiacatherine1 5 months ago
Lmfao! I died when it said
"scurvy :3 I automatically
thought of a peg-legged pirate.
HollisterBarbieex 5 months ago 16
@HollisterBarbieex It won't cost you your legs or any other limb, but can cause death. Though not as prevalent worldwide anymore it's still a problem that can occur, and often does in poorer regions of the world. :(
Kenjitsuka 5 months ago
@Kenjitsuka My bad ;3
I just think it's a funny
word :P no harm intended.
HollisterBarbieex 5 months ago
I want a buddy. I'm 21. I am 5'4''-5'5'' I'm currently 166 (ugh) I want to be 135-125. I have been trying so hard but I have no one to talk to :( My family is all very very over wieght. And my friends would have me sent to a mental hospital. My soon to be husband is super tall and so skinny... I don't want to look like a whale next to him on our wedding day :'( inbox me for email if you want to help me out! PLEASE D':
screamhappythings 6 months ago
@screamhappythings Hey I can help you out! I promise to do the best I can in supporting you :)
Ive been pro ana for almost a year I was 173 went down to 131 but I left ana and went back to eating
disusting food and am back to 146..... DISGUSTING! Anyways, send me ure number in a message so
we can text! or if u dont feel comfortable, just message me on here. Stay strong girls!
Dont give in, just tell youreself "tomorrow Ill eat" & when tomorrow comes, say the same thing again! :)
proanna1991 5 months ago
im 14 and ANA has help before i stated i was 100 and 5 6 now im 80 and 5 6 the only bad thing is ive been hospitalized 5 times i no longer talk to my family and i was fed in the hospital then threw up blood and pretty much i recomed this to anyone who wants to die fast but skinny and with noone in your family that still wants to alk to you
j190420 6 months ago
Haha this song makes me want to move to ireland!!:)
Shiz903 7 months ago 16
This has been flagged as spam show
awesome!!! thanks!!! umm i was wondering if u guys can give me sum more tips or sum support/advice on my anorexia. im starting again since i stopped last year! ive been blogging my journey, u can see it at itsmotor14.blogspot.com thanks in advance :D
scpscp4 7 months ago
need buddy im 5 7 and 110 wanna get to 90
Pengo898 7 months ago
Anyone like to help me succeed Ana? im 14
Message me either youtube or my email
Axnxa13@aim.com
XKillingXMexSlowlyX 8 months ago
@XKillingXMexSlowlyX i dont know if i can help you succeed but im 14 too and im on my first real ana fast! if youd like to diet together let me know and we can mail eachother :) i really need a buddie! XD haha xoxox
GenerationSynthetic 8 months ago
bex_intoxication@hotmail.co.uk
I need an ana buddy. I'm 15, female. Just need support/ tips and I'll do the same back. Anyone interested?
xikklexposhxemoxgirl 8 months ago
@xikklexposhxemoxgirl hey im a 15 year old girl, mesage me? stay strong <3
xTsukikoxMFxMiyakox 8 months ago
hey what if i cant get vitamins/minerals? im underage and i dont have the money, and my parents wont buy them. and i dont want them to get suspicious. im eating as little as possible and only when i have to, so i dont get suspicious looking but what do i do about vitamins/minerals? please help me someone
xTsukikoxMFxMiyakox 8 months ago
@xTsukikoxMFxMiyakox Well, you are in luck. Because throughout evolution humans have been struggling to get enough vitamins. The Ice Age and all was a very rough time. Most vitamins and minerals are stored in your body in great supply. Some of them for up to four or five years! But not all, and some supplies are depleted after a few years. However, if the dinners you do eat are healthy in composition... I didn't have a problem for three years, then I got to live on my own. <3
Kenjitsuka 8 months ago
@Kenjitsuka oh okay thank you, i just got some birthday money and spent it on multivitamin/multimineral pills thing and some Emergen-C healthy juice mix in thing. you seem pretty experienced, do you think thats good?
xTsukikoxMFxMiyakox 8 months ago
@xTsukikoxMFxMiyakox Sorry, I didn't get your message for some reason, so forgive my late reply. It sounds like a wise investment of your money. Juices are good because their vitamins are better absorbed than pills. But juices are way more expensive and don't have a really diverse amount of vitamins, mostly the ones that are popular in magazines at that time. So I always suggest a multivitamin/mineral pill. Just never take more than prescribed!
Kenjitsuka 3 months ago
@Kenjitsuka My mom bought me "Teen Multivitamin Pills" for me to have extra vitamins in my body. (she doesnt know im anorexic) those would count as the vitamins and minerals you mentioned in the video right?
AngelaToTheSky707 3 months ago
@AngelaToTheSky707 It sure sounds like it. You can check the bottle for stuff like "Zinc", "Calcium", "Iodine", "Phosphorus" etc. But generally all multivitamin products also cover minerals. For you growing up calcium is especially important, because you can't really increase it's amount in your bones after around age 25. And that's bad because of ostheoporosis later on.
Kenjitsuka 3 months ago
@Kenjitsuka Okay thank you so much! :D
AngelaToTheSky707 3 months ago
i'll do better tomorrow, ana...
♥
ClythiaMysticka 8 months ago
Ana buddies anyone =.=
BLUEloveSPARKLE 9 months ago
@BLUEloveSPARKLE ♥ xoxo ana loves you
ClythiaMysticka 8 months ago
@BLUEloveSPARKLE i'll be a buddy. message me. stay strong!!<3
xTsukikoxMFxMiyakox 8 months ago
@xTsukikoxMFxMiyakox Okaii
BLUEloveSPARKLE 8 months ago
ana buddies anyone?
7purpleflyingunicorn 9 months ago
@7purpleflyingunicorn if your still interested, message. xoxo <3 stay strong!
xTsukikoxMFxMiyakox 8 months ago
water makes me hungry
gomae16 10 months ago
This has been flagged as spam show
I may be the fattest ugly discusting fucking gross chick in these coments and im ashamed. im 13 5'4 and im 160 pounds and i want to be 120. i need an ana buddy <3 MESSAGE ME. S.O.S
One question. why is that everyone below these coments. are already perfect. 5'6 110 lbs. i would die to be like you guys.
stop it.
awashedupsterotype 10 months ago
I'm 5' 6" and 132 lbs. Yeah horrible i know.. I wanna be 110 but my dream weight is 100 I need someone to talk to, a beginner like me so we can cheer each other on. If interested jst message me
soccerbabeyforever 10 months ago
I need an Ana buddie. . .Anyone? Im kinda a beginner I guess
728missmag 11 months ago
@728missmag so am i, message if your still up for being a buddy. xoxo<3 stay strong!
xTsukikoxMFxMiyakox 8 months ago
heyy im 11 lookin on becomin anorexic thanx for the tips im 163 thats fat i just thrown out all my junk foods and im never gonna eat anything unles its water or air.
elmirangelyay 11 months ago
@elmirangelyay you have to absorb a few things. air and water and you'll die within 2 month.
clairenunavut 2 months ago
getting more inspiration! just tossed all my pizza and fast food coupons!!
KiKiTheTechie 11 months ago
lantastorey@aol.com - i need some ana buddies.
lantastorey123 1 year ago
This is fucking sick! your encourageing people to starve! you fucking psychopaths! what the hell!
psychfan33 1 year ago
this is horrible how you people can think it helps. Go see a therapist or someone that will help you. You will die if you do not and and all your family and friends will be so sad. Do you want them to be sad? What you people are doing is not only harming yourselves but the rest of your family too. YOU HAVE TO OPEN UP. TALK TO SOMEONE IF YOU DON'T YOU WILL REGRET IT WHEN YOU WILL WAKE UP IN THE HOSPITAL AFTER BEING IN COMMA. This video only encourages people to become anorexic.
theprincessines 1 year ago
its untrue the best is long haul exercise. check out HIIT or HIRT - short burst of intense activity increase ur bmr, make u use energy more just by living.
MsSunhappy 1 year ago
How long does it take before you can resist food more easily? I can do 4 day cycles, but I'm not entirely happy with this. I also find that my most vulnerable point is late in the evening. I was thinking of taking 5 pints, or so, of water ever everytime I have a craving. Coffee is a big help too.
Blitzbok 1 year ago
@Blitzbok does it make u drowsy?
elmirangelyay 11 months ago
wow you guys, this is really sick.....this kind of way for loosing weight just shows your weak, normal people loose weight in a healthy way and the resaults are that you look thin AND healthy, not like a sick, undernourished african child...why would you wanna look like that?
tobbaholm 1 year ago 4
@tobbaholm Well, the normal people you point out are predominantly inspired by anorexics. Take a look at any magazine, anything remotely related to the celeb fanboy cultue and you'll see that you are not at all accurate. Also, the greatest strength a person can have is to deny themselves. Sorry, but your post is flawed in every way.
Blitzbok 1 year ago
eat celary!!! its not to yummy but it takes more cals. to burn it then it gives you. it has somthing in it that your body cant digest well so it works harder :)
TwatSwab 1 year ago
Love this song - who is it??
janethebugg 1 year ago
@janethebugg Music: The Voice by Eimear Quinn.
Kenjitsuka 1 year ago 3
What is this song called?? I like! ;-)
FashionistaLuvsNY 1 year ago
What the hell is an Ana?
MySweetParadigm 1 year ago
#
porkchopy
1 sec ago
@ilovehorses2255 babe dont fall victim to society's view of beauty on the runway let your body grow the way its supposed to and if you get a little flab do 3-4 workouts a week to be toned and thats it! message me if you never get down hun i dont want you going down to 65 pounds its just not healthy and youll end up being dead depriving your body if nutrients that it needs!!!!!
porkchopy 1 year ago
This isn't messed up this is beauty,perfection everything I've wanted 5"1 93 pounds 13 years old and shrinking
dyingtobethin97 1 year ago
@sarahsunshine777 do not listen to this sites deadly messages in any way. She is sick, whoever made this. It is all lies. eat a sensible well balanced diet and 2,000 calories a day that is all you need to have a beautiful body.
elibeth121 1 year ago
This is so fucked up. This kind of thing should be banned.
FamilyTree89 1 year ago 3
@FamilyTree89 No kidding. I can not imagine someone making a video that promotes an eating disorder.
elibeth121 1 year ago
Thanks, I'm currently at 90 lbs!! Since I am 5"5 I would like to get down to about 65-70 lbs..maybe less? I have started fainting in class time and stuff, know anyways I can stop that???
ilovehorses2255 1 year ago
Comment removed
elibeth121 1 year ago
@elibeth121 I have started gaining weight again. To be honest I am hating every moment of it, but I know it is for my health. I can't stand seeing my bones fade away into the fat slowley, but at the end if the day I would rather be healthy than dead
ilovehorses2255 1 year ago 3
@ilovehorses2255 THIS IS SAD I KNOW YOU MUST LOOK HORRIBLE YOU NEED TO FUCKIN EAT SWEETHEART! 90 POUNDS JESUS CHRIST YOU WANT TO BE SO SKINNY YOU DIE???? 65 POUNDS IS HEALTHY FOR A 5 YEAR OLD OMG GAIN 30 AND STAY THERE &&& I BET YOULL STILL BE BEAUTIFUL
porkchopy 1 year ago 2
@porkchopy I have started gaining weight I know that really it looks better for me to be a little fatter, but there is always a feeling that i should be skinny </3
ilovehorses2255 1 year ago
Comment removed
porkchopy 1 year ago
@porkchopy To be honest? I would rather be dead than this fat.
ilovehorses2255 1 year ago
need ana buddy mesage me tc xxx
lilyoinkz 1 year ago
ana buddies anyone? i need one. just leave me a message, xoxo.
makesmyheadpiroutte 1 year ago
ehh I can hardly go a day without eating.. who am I kidding
plus I love going to the gym and running the treamdil on 12.0 and being able to do 10 minutes on 10 mph non-stop
which is like 160ish calories according to the counter.. in just 10 minutes... almost 200 calories down..
Walking Briskly for hours ?? ehh... I can jog at a pace of about 7 mph for 2 hours to get 13 miles which is about 1.5k cals down
why starve when you can just exercise it off.... I don't get it.
bevon17 1 year ago
@bevon17 Not everyone has 2 hours to exercise everyday! That's why you starve yourself.
PorshaBlah 1 year ago
@PorshaBlah
I dono.. I work full time and have full time college and find time
but yea you're right every one does not have the time.... I guess..... or personality.
Starving actually works though... its just hard as hell and there is no end to it..
bevon17 1 year ago
@bevon17 do not listen to these deadly messages, she is wrong to put this on here she does not have a clue. Do it healthy, eat a well sensible balanced diet, 2,000 calories a day and moderate exercise that is all you need.
elibeth121 1 year ago
@elibeth121
thanks... I've actually recently created a decent eating style that is sensible in most cases... but a bit nonsensical only because it works well for me and keeps me inline.
im only 5'2 125 pounds, so 2000 cals is a bit much for me, 1500-2000 is what i range from a day
thanks though
bevon17 1 year ago
great vid.. thanks for the tips :) x
jadeayche 1 year ago
The stomach doesn't physically shrink, but thankfully appetite does.
Also I wouldn't recommend "fasting" using juice. It's surprisingly high in calories, high in sugar (which will actually boost your appetite), and lacks the fiber and staying power that fresh fruit contains. 5oz apple: roughly 80 calories. 1 cup of apple juice: 120 calories at the very least. Liquid diets can add up very quickly if you're not careful. Remember: solid or liquid, a calorie is still a calorie.
Useful tips though :)
MissDeprivation 1 year ago
@MissDeprivation no the stomach does physically shrink. No do not use fasting juice, that is horrible for your body. When you fast you cause your body to go into starvation mode, which causes the body to eat off the muscle. In case you do not understand the muscles are your heart, kidneys etc. This causes serious damage to your organs it will cause organ failure and even death. Dont be stupid and listen to this, be smart
elibeth121 1 year ago
Lol to all of these comments.
pshidkthisone 1 year ago
Oh good, lets see some more of Anas shitty and damaging tips. Ana- equals a person who gives them false strength of starve themselves and stay thin. I hate ANA,- term coined by sufferers and wannabes to describe ANA as a person spirit and deadly friend. Ana- have to become skinny and emaciated. I do believe that we hurt people but what we do than what we fail to do, which is why this site is super at offering damaging tips and failure, death and sickness. No one has the galls to take a stand
elibeth121 1 year ago
This site is above sick and wrong. To be encouraging a deadly behaviour and disorder what is wrong with you all? Are you all mental. Whoever the maker of this video is should be thrown into jail for encouraging sucicide and death. Shame on you all
elibeth121 1 year ago
this is the voice i dont want to hear but it comes in my mind...
missamymm 1 year ago
@missamymm Then be strong and stop the voice.
elibeth121 1 year ago
thanks!!!
chicwithahockeystick 1 year ago
this is a great vid thanx 4 the tips xx
vodkababy100 2 years ago
This comment has received too many negative votes show
what the fuck is wrong with you, this is so crazy, what a waste of you lives
RubySohoLove 2 years ago
can i eat one small green apple in fasting?
PiggyManXD 2 years ago
thank you sooo much for the tips ! watch my video, letter from ana! ((:
helenee0 2 years ago
@helenee0 Wonderful tips of how to kill yourself, yes that you so much for being so unhelpful and spreading lies to those who are vulnerable. Isnt she the best? Dont listen, turn away from this evil web site. In any form this downright demeaning, This only shows everything about appearance and not the hell you go through. Then it gets more demanding and that temporary boost, after a while a lot more is needed to make one last dent. Being healthy isnt about photos, how you treate youself
elibeth121 1 year ago
For encouraging a mental ILLNESS with the HIGHEst fatality rate - you deserve to go to hell. I hope you feel good about encouraging girls to die.
MyThunder8 2 years ago
@MyThunder8 I agree.
elibeth121 1 year ago
@MyThunder8 Amen I second that motion except the deserving to go to hell part., well because that is Gods business. I do believe she will pay something for damaging lives and encouraging anorexia
elibeth121 1 year ago
good video. Sarah Brightman singing?
AVALONFANINVA 2 years ago
fucking fasting so be my ana buddy
x0geeky0x 2 years ago
u wanna be buddys? PLEASE
askfoxy 1 year ago
@x0geeky0x NOpe, we do not ask for Anna buddies on here. I certainly do not encourage eating disorders or encourage anyone to kill themselves
elibeth121 1 year ago
thanks for posting this vid :) how did you find out neg cals are a myth though? cause i do neg cal fasts ALL THE TIME and i always lose lots of weight!
Emmaxia 2 years ago
This video is utter bullshit and should be deleted for the encouragement of a serious psychological and physical problem. Anorexia is NOT something to aspire to, it will damage your body, in many cases irreparably. Don't fall into this trap, it's a cage for your mind and your body.
You're worth more than that.
thisisitbyabillion 2 years ago
@thisisitbyabillion That is the best message I have read this far. Finally, someone can find the truth of these toxic videos. Thanks for posting
elibeth121 1 year ago
@elibeth121 No problem, it's good to know there are people here pointing out how utterly wrong this stuff is.
thisisitbyabillion 1 year ago
Comment removed
elibeth121 1 year ago
love this :) thankyou.
ana buddies someone?
missanababy 2 years ago 24
add me =)
abercrombiehllstr 2 years ago
@missanababy ill ana buddy you
msanamaz 1 year ago
@missanababy ill be you ana buddie! i need someone to be my ana buddie anyways, I'm now starting this and I'm kinda new at it, so please? lol
twincestishott 1 year ago
@missanababy I NEED ONE ASAP!
porkchopy 1 year ago
@missanababy meee!
akiratohomiko 1 year ago
@missanababy i'll be your budy! but youve probs already got one by now ;) haha
GenerationSynthetic 8 months ago
you sound so wise, i really like the music too.
joshhmarryme 2 years ago
Comment removed
elibeth121 1 year ago
such greattt tips!
whatitsjustine 2 years ago
Great vid thanks.
anaprep 2 years ago 3
Good Tricks Thanks!
Jc22ny 2 years ago
Fasting is extremely healthy if you do it the right way. You don't know anything.
starvemyselfskinny 2 years ago
Well, 'starvemyselfskinny', it seems like you are the one who doesn't know anything.
MyThunder8 2 years ago
@starvemyselfskinny Bull crap
elibeth121 1 year ago
This has been flagged as spam show
WHOEVER IS WATCHING THIS VID DO NOT FAST IT ISNT HEALTHY INSTEAD JUST EXCERSISE FOR 1 AND A HALF HOURS DAILY AND EAT ONLY LEAN MEAT (90/10 or above) ALSO MAKE SURE YOU GET ALL OF YOUR VEGETABLES IN AND MAYBE EAT 6 GRAINS A DAY INSTEAD OF 7
Dancergal1902 2 years ago
great info and vid ^^ :D
PunkyAlias 2 years ago
I love this vid thanks it helped SOOO much!!! I raelly need a buddy in this message me PLEASE. I am having issues with getting started, I'll be at it for a wekk then I just can't do it. I mean like I can go without eating all day but once I take a single bite of food i have the WORST binge urge....I wanna die PLEASE some one help me!!!!
:[
lyny13 2 years ago 3
@lyny13 Why in the hell would you put your body through that hell. I can guarantee that you will die if you continue to starve yourself and binge but it could take up to 4 to ten years. Slowly withering away. You needdesperate help go to therapy
elibeth121 1 year ago
Comment removed
elibeth121 1 year ago
Does tht mean tht diet soda tht claims to be 0 cals can acctually have calories?!?!?!
ZayliesUrFavorite 2 years ago
Thanks for the tips.Ihad heard some of it before but I learned some new things Imgoing to try
rgoldsteinz 2 years ago
wow how do you know these things i lost 10 pounds in 2 weeks
normaly it lik 10 pounds in one month and i stop throwin up
now i dont eat at all i got all the thing i need
XxamyxattackxX 2 years ago
thanks for the tips, now i know why people crave salt when they have an ed.
pickledeyeballs 2 years ago
This has been flagged as spam show
thank u i luv this
SFoster666 2 years ago
thank for this tips...really thank you
silentpain02 2 years ago
kimbeeer- yes, these videos are made to give people ~*helpful hints!*~ on trying to cultivate an ED... some people consider anorexia a "lifestyle" and not a disorder. never got that, but to each their own i suppose.
scentipede 2 years ago
thanks for the video, i wonder why people even comment on these videos when they are totally against this. they could just keep their opinion to themselves, i can't be that hard to understand that it wont change anything and is totally worthless. lame. duhh
thanks again, stay strong:)
thatbtchiscrazii 2 years ago 7
thatbtch- some ppl who comment are just trying to rile people up, but some who comment on so-called "pro-ana" videos are people who actually have EDs, and who may be trying to do whatever little they can to turn people away from trying to cultivate an ED... cause really, if you need tricks to teach yrself to starve, you're not anorexic. ppl w/AN are often terrified of eating, + wish they could be normal, not the other way around.
just sayin.
scentipede 2 years ago 2
thats kinda sick. people who are anorexic will already know all of this stuff ,people who arent wont and this could just encourage a healthy person to become anorexic i know you think this will help people but it really wont
90korn90 2 years ago
yes
pro anas support anorexia as a lifestyle
xoxo.proana.xoxo
imthegreenfaiiry 2 years ago 3
actually the video tells people how to fast 'safely' it dont encourage nothing i aint ana or nufin n it dont encourage me
millwallbabe99 2 years ago
This comment has received too many negative votes show
this video makes me sick how can people put this shit on here...im slowly recovering from anorexia and there are people that put this on here ur guys have no clue get a life
hlarkin75 2 years ago
This has been flagged as spam show
Anyone who needs support for any eating disorder/depression/self-harm etc. Just visit my page. Take a minute to read what I have to say and how I can help. If you need someone to talk to, who's been through it and won't judge.
Support4U2009 2 years ago
I watch this video almost every day and it really helps. Thank you so much. ;]
EatMeImFcknDelicious 2 years ago 12
the song completely ruined this video LOL
emilyrosehedley 2 years ago 3
why click on this vid then :Px
C0smeticBag 2 years ago 2
that is, a horrible video. people are trying to recover from anorexia, and, this is just encouraging people. i demand it to be removed.
xAlysonAddictionx 2 years ago
dont watch then :Px
C0smeticBag 2 years ago
Thanks You :)
xx
ilovemeganmullally 2 years ago