How to Get Six Pack Abs | Bench Crunch | Expert Abs Exercise

[lakshitha1212]

Holla! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my mate got great Six pack abs and lost a ton of belly fat with it.

[kazoodac]

Bench crunches are great exercise, it's true.

But Garageband Loops? Come on.

[CarlJuneau]

@kazoodac

Hi,

I'm not sure I get your comment about Garageband Loops...

CJ

[kazoodac]

@CarlJuneau @CarlJuneau

youtube.com/watch?v=qb9mFtbo3X­k

It's a generic song found in audio programs such as garageband that is copyright free I presume.

I'm not saying the song doesn't fit, but for a more professional feel, you should pursue lesser used, or even original sources of music. You can find plenty of original music on Newgrounds audio portal, the artists there are always looking for their songs to be used.

[CarlJuneau]

@kazoodac

Thanks for the tip man.

[josh4kicks]

looks like your still working on the lowest part of a six pack abs and can you teach me some lower abs exercises? please!? I really need them since you dont teach me some from your mails...

[CarlJuneau]

@josh4kicks

Hi Josh,

The best lower abs exercises are, in my opinion, the knee or leg raises. You can do them at the Captain's chair or hanging.

Good luck!

-CJ

[CarlJuneau]

Hi guys! Just uploaded this. I'll monitor comments for a while, so if you got a question, just post it. I'll probably answer it. See ya.

[Paul26Stastny]

@CarlJuneau what do you do with your feet dude?

[CarlJuneau]

@Paul26Stastny

You put them under dumbbells, or anything heavy really. They need to be stable.