Jumping Squats

[yJboO]

bullshit



[pgguy3]

i got to take a huge dump

[Nelarsen]

looks sorta dangerous to your spine bro

[MATT111MARTIN]

wtf u doin????????????

[tgtennis]

Fuck it - I'm giving this a thumbs up because it's something that i haven't seen before and, unlike most people here, I can see a practical use for. I've got nothing against partials in and of themselves, and this is actually a decent approximation for the ROM of a jerk, if someone absolutely HAS to have a standard movement to attach their training to.

[LRGHMN]

?????????????

[Martynyuk]

man you are asking to get injured

[combinio]

BUAHAHAHAHAHA, LMAAAOOO!!! FUCK ME, DUDE!! WHAT THE HECK WAS THAT?! HAHAHAHA, CAN'T STOP LAUGHING, BETTER GET BACK TO WATCH TV AND NEWSPAPER READING ;))

[RussianBear5OOO]

sir. do you have autism? if so, try to stay away from weights. Because this does nothing what so ever for you.

[justwired]

heres the vid of them done corectlly PLYOMETRICS - JUMP SQUATS

[justwired]

are u fucking seroius that was retarded besides that not being even close to a jump sqaut just wut if one of ur straps let lose youd be flatened cuzz i dont think u could hold that wt if it just droped unexpectedly ud be flattened

[TrueLadTom]

hahahaha...only thing you could possibly to there is destroy your ligaments and tendons and possibly your traps...

[dgwear69]

thats a bad ass rack you made there

[f123ps5qzx]

nice rubber weights lmao

[uluvatc]

You're risking injury, surely?

Plus, you're barely squatting; my Mum could do better.

[rubiconruhig1]

circa 5 minutes and i did it alone, the ropes were hanging free with a loop at the bottom you slide the empty barbell into the left loop, hold it with the left hand and grab the right loop and slide ti over the right sleeve.

then you attach the bands and kb with bar and finally you load the barbell with plates.

the material the ropes are made from are from a climbing store and as the loops rest on the smooth sleeves it is very sturdy and practically fail-safe.

[jedwards09elmira]

How long did it take you to set that one up? I feel like you needed three people

[snizshizzle]

Wow, I just watched a few videos of jumping squats and every comment on every video is retarded. If you can't understand why these would be of benefit, then don't even comment.

[Draykid]

@snizshizzle

Agreed.

[rubiconruhig1]

you have the slightest idea who you are talking too??!

[dan7edan7e]

@rubiconruhig1 go on... WHO?

[padecher]

@rubiconruhig1  If you don't push the reply button no one has the slightest idea who you are talking too!!?

[deanblaze2000]

POINTLESS AND DANGEROUS

[rubiconruhig1]

we all start, we all make mistakes, some - like me - learn from their mistakes. Those who are ashamed of their mistakes they are truely beyond hope and lost...

[x666666x]

but...why?

[rubiconruhig1]

hahahaha! priceless!!

[Talon1988theman]

trottel

[rpaul247]

wtf?

[thorswhore]

WTF?! Really you have it attached to bands? For what purpose? Not doing anything there. Your squat isn't low enough and the jump not explosive enough. FAIL.

[kickbxingbboy]

u can do this without problems im just guessing low weight? like 25% 1rm?

[kappkids]

wtf is this junk.. do it with less weight.. like 45's on each side and do them like normal squats.. but when you go down explode up with a jump, that will give you the explosion you are looking for

[EG2ReMpTiOn10]

this dose nothing for you.you wont gain musscle from doing this.only thing ur gonna gain is a pushed out ass knee problems and a hardcore fucked up back sum time in the future

[r1skate]

I gasped at this! WOAH!

[thearmchairexpert]

this doesnt work "explosive power" this is just for idiots who want knee problems.. worry about getting a big weight regular squat, thats all the explosive power you need.. dont waste your time doing this bs.

[Wreckless64]

that's very funny, but with the bands carrying the weights, there's not much weight on his back, is there.

And then there's only small range of motion. He would be better of doing explosive goblet squats holding a 10kg dumbbell.

[redwhisky5150]

That is going to screw up his back big time.

[marxistsoldier]

bit pointless with no range of motion

[lakayna]

to much work for a simple jump

accident waiting to happen

be careful pop's

[billysue2]

you dont even need bands or any other accessories unless youre a high level squatter.They are less than quarter squats.

[JJayspage]

was there a point to this????

[03taylok]

It works explosive power

[jmm121884]

looks like that would be a pain the ass to hang even with no weight on the bar.

[jalee123456789]

whats that stuff the weights being held by??

[jalee123456789]

whats that stuff the weights being held by??

[katrinski]

they look like bands attached to kettlebells to me