How to gain weight and muscle!

[1uhot4]

if my ass eat 6 times a day i aint gonna have time for junk food. Im gonna be to damn full since imma be eatting or drinking like every damn hour!lol

[edgartj17]

im 20 , 5'9 and 140lbs! last year i was 165! ,

my goal 155! how? 2800 calories everyday!!! and some day again 165 !

[MexicanCracker6]

5'3 nd 100 pds. Is that alright?

[OrlandoWa]

me and my two friends started a band called the skinny mothufukas

[rickybasran03]

Skinny People Tend 2 Be Stronger Then SOME Built Nd Overweight People. Im Skinny 2. But Then I Brawl Alot. Lol..But Yeah I Wonder If This Works.

[Isdashiot]

i just turned 15 3 days ago 5'7 140 need to pack on pounds for football

[skater2210]

i'm about 5'10 and 115 and it doesn't really runin my family i just have a fast metabolism

[VenseVermillion]

same here ;\

[RiceThing01]

skinny guys unite

[toole7]

I eat as mush as my 16 year old brother who plays high school football and i dont gain hardly andy weight

[woo216]

i can do 60 push-ups, 11 one hand-push ups, 40 triangle push -ups and 1 left arm push up.... however im still skinny im 15 and weight 55 kilos/ 110 pounds. any suggestions plz

[zilvenda]

k im 5'8 and 106 punds i think this is heridity from my family but compared to me and me family im the fatest one there

[KayteeeeeBabess]

I have a high metabolism, & I dont gain any weight when i eat, & i eat a lot, & i really want to put weight on, im 14 & weigh just under 7 stone, i tried on my school uniform today & i looked awful, my trousers were really baggy, i was well upset, haha

[SuperLlama25]

u gotta eat more than u normally would and at least 5 to 6 meals a day 2 to 3 hours apart

[Ben67898765]

im 14 n i weigh 143 pounds so i think il continue eating how i eat and do a few execires during the day

[ernthead101]

VVVVVVV damn u have 2 start eating scarface.

im 15 nd i way 150, just do push ups in the morning and before u go 2 bed at night, also workout nd eat alot more

[Scarface066]

How many total calories do you suggest I eat everday? I weigh 103 and I'm 15 o_o

[robinrcsg]

i eat Every third Hour, is that good?

[gorila2bambang]

as long as you can.........

of course