Counter Stretch for the Spine

[ICHIGOZYODAIME]

the best move ive tried, im a student who always carry heavy weights.. the moment i stretched i can feel the diffecence and i can touch my toes again.. thx alot.. liked =)

[SwissShredder]

This is one of the best stretches I've found so far! Thanks!

[essentialyoga]

@SwissShredder I'm glad you find it helpful! Om shanti,

Roberta

[WANTONSOUPGUY]

Love the video...one of the few things that gives relief...thank you!...

ps- Next time be sure to level the tripod before filming. Thanks again for sharing...big help!

[essentialyoga]

@WANTONSOUPGUY Yes, my videoing skills are definitely not on a professional scale. I am getting better, and hope to continue to do so. I'm glad you found the information helpful. Om shanti,

Roberta

[MASR4]

Will this help my pelvis from kyposis, or what ever you call it?

[lyrica85]

i have dextro and levoscolliosis. and also have a lumbar lordosis. im losing hope to correct it

[essentialyoga]

@lyrica85 Hi Lyrica, Email me at essentialyoga@comcast.net and let me know what city you live in. I will see if I can find you an Iyengar Yoga teacher. Taking yoga from the right teacher can significantly reduce your pain. You may want to get Elise Browning Miller's Yoga for Scoliosis book. Om shanti, Roberta

[lyrica85]

i have dextro and levoscolliosis. and also have a lumbar lordosis. im losing hope to correct it

[lyrica85]

i have lumbar lordosis and moderate dextro and levoscoliosis. i really hope this exercise would help. thanks

[johndanielboob]

i have a friend who has PIVD as well as lordosis. Can this stretch help both the problems or should not be done?

[essentialyoga]

@johndanielboob....It can be done, and it can be helpful; however, your friend should be guided by a qualified yoga instructor. I am assuming the disk prolapse is in the lumbar spine, therefore it is very, very important that your friend does not sink into the lumbar spine while practicing this stretch.

I hope this helps.

Om shanti,

Roberta

[leo5756]

hi,can it correct lordosis? i have lordosis and it really hurts.

[VideoMucho]

thank you for your video posting

[floeticdeath]

Oh, one more question, how long should the stretch be for?

[floeticdeath]

I have scolaosis. I'm gonna try this out and see if I get any results. I hope I do it correctly. Wish you held a class in south florida! :) lol.

Thanks Again!

-Aggy.

[crrogers22]

wow, very sexy woman -- gorgeous face and body

[xjoseph696x]

i have kyphosis and im trying to treat it without any surgery and this exercise is really helpful

[essentialyoga]

Hi Joseph, I am glad you find it helpful. There are a number of asanas you can do for kyphosis. When I get back from vacation, I wil add another video.

Om shanti,

Roberta

[GetExercised]

This stretch is the best!

[essentialyoga]

Hi Dina :)

I'm glad you like it.

bert