Get Swol Get Stronger Get Bigger Natural Bodybuilding Show Episode 3

[Unniiit]

these old machine videos, n

[prstonhood5]

Idk how you guys work out in hoodies Id be sweating like hell

[aserrano1234321]

@prstonhood5 its better, when youre body heats up

[ribbystorm]

you guys are full of shit cause i went from 140 to 185 in jail working out naturally eating garbage food and i was the same body fat 13 percent and i did it in 5 months you can put on 50 pounds naturally thats bullshit to say you cant and 45 minutes for a work out like come on man seriously thats some bullshit thats my warm up lol and im 5,8 225 solid so i think you guys got it a little wrong i woukld say an hour minimum to 1.5 is better are you even gettiong sore when you work out lol

[celnaz]

@ribbystorm You're Tyrone Jackson.

[cfvcfvcfvcfvcfvcfvcf]

@ribbystorm u must be a fat fuck

[GabeIsHere925]

@ribbystorm why dont you post a video haha

[DetectivScrout]

@ribbystorm 45 minute warm up? you are one stupid bastard

[funaronie]

im blessed with great genetics

[fabriceg7]

biangular??

[Rapidwrestler]

i guess i have great genetics I eat like a fat fuck sometimes!

[XxREVxDAxBESTxX]

d bol is where its at

[zozenis]

guys, you are not even close to the full potential naturally. its a very slow process, but you can continue to train and continue to add muscle naturally. another 5 years of grinding and you will transform further.

[01100111000]

my gym has those same hammer strength machines. i think that type is called isolateral.

[fuxu123]

lol get swol thats the best expression ever im gonna get swole hahahahaa

[fistoffries]

You need to go back to math school. LOL!

[Garahan]

i don't believe in 45min i did that for 3 months lost me some muscle 1 hour workout and 20 min abs and warm ups (shoulder back) and finish of with 10 min stretch

[yzfr6003]

@Garahan I have to agree, I train for boxing and if I trained for 45 minutes I would get laughed outta the gym. Some days I am in there 5-6 hours a day. Hell fighters are ripped as shit and they train everyday 8-10 hours a day.

[Fitzit87]

It's because your neck is thicker. 

[rompmyg]

WHO THE FUCK WHERES ANCHOR BLUE??

[woo2fly21]

what are planks?

[douw27]

LIL JIMMY on the juice i gotta tell R Truth ha ha

[marjones69]

Man i think i have great genes for upper body...but Fuck...my belly soft as shiiiitttt...and i ain fat

[ak47ava]

@marjones69 igot genetics for calves and triceps

i look like a freak of nature like i have retarded body.

[kingkevinjoy]

u guys doin the decline press wrong

[bigsalrulz]

you guys should do a review of GNC Pro Performance® AMP Amplified Wheybolic Extreme 60™

[eazywezzy415]

@bigsalrulz that stuff is useless

[niallclarke1988]

fuck rachael ray

[MayorofC]

Im from Alabama.Yall sound country as hell. LOL.

[WaROdin]

Jimmy Struthers tried lifting the 1kg dumbbells, guess what happened?

He snapped ALL HIS SHIT UP! 

[ThehardcorekidPSN]

8 pack

[IgN1t3JB]

The decline machine usually has a belt so you don't life out of the seat.

[isaacgourrier]

lmfao his leg was shaking

[Tonythefunnyasian]

"It's because yo neck is thicker mayne." LOL

[SpecOpsMission]

@Tonythefunnyasian that cracked me up when he said it. He sounds hilarious

[angycharara]

machine sounds better

[Tcbyowler]

you guys need some AMOUR BITE! hahaha

[AsumDude94]

i have a friend that increased bench press by 40 kilos a year...

[AsumDude94]

another thing. do you hit exactly the same exercices the next time you are going to train those muscles or diffrent?

[AsumDude94]

how much do you rest between per exercice and also sets??

[AsumDude94]

y u no use bench press? wtf???? you guys now that exercice increases your testosteron by really really little, but hey, it's better than nothing....

[angycharara]

1:50 true i always feel it more on my tricep

[bolsenny]

im a begginer.......is a chest press going to help me build muscle like a bench press does? its flat and everything the only difference is that theres no bar and you dont need a spotter.

[1krimy1]

1 thing I don't agree with you guys is that you guys say that you reached ur limit.. LOL i can see that you can add like 10 pounds ez for sure..

Second thing is.. you guys use alot machines.. ITS NOT GOOD FOR BUILDING MUSCLE BUT BUILDING UP STRENGHT.. IF YOU WANT TO BUILD muscle.. you guys need to work more with free weights..

Thirth you guys say that 45 min is max.. i dont agree with that .. Because if you train your back... or legs heavy.. like squat or deadlift.. you need alot of rest!!!!

[joshmaher93]

@1krimy1 they dont do squat or deadlift because they have bad lower back problems

[Proud2BeAPirate]

@1krimy1 gtfo

[PIGMAN1391]

GET IT UP BITCH

[XxOneTrueKillxX]

@JesusFingeredBabies Muscle, go check out his story I even bought his program.

[XxOneTrueKillxX]

in the beginning wen u first start out u could possibly put on 41lbs of muscle Vince Del Monte did it he put on 41lbs in less then a year

[XxOneTrueKillxX]

so tru

[vVLUKEVv]

do you ever use free weights?

[gosports123]

he finally said "you are" instead of "you do". yayyy!!

[blackishlovah123]

Yall are more jacked than nick wright and hes jelly.

[SilkyJohnson28]

why do you guys workout in hoodies?

[HusTle24hr]

why do you guys workout in hoodies man id be sweating a shit load

[dontfolowme]

2:51 "very little weight" -me:oh- notices hes lifting all the weight on there O.o little?....

[WTHWTFWTB]

04:27 i knew you guys were strong and all but damn you guys are HUUUUUUUUUUUUUGE

[thedeapee]

Good stuff, keep the vids coming.

[xjoxjoxjo94]

snap some shit up 

[ruby33309]

tht would be sick bro a good channel tht shows u how juice proberly and how u should lift on juice !

[SterlingBorden]

you guys always recommend 8 - 12 reps. in this vid you say go till failure. what do ya think is better ? also one of your other vids you guys say machines suck ass ! and here you guys are working them out. im confused.... clarify please !

[KainanRa]

@SterlingBorden I think they are saying you should work out with a weight that you fail at in that rep range.

[TheConnor2792]

@SterlingBorden Plan it so you fail on the 8th, 9th 10th 11th or 12th rep. but yeah im not sure about the machine bit either.

[420492]

Natural is good, but supps help you get there way faster! I know from experience.

[Troublesome92]

@420492 supplements = natural

[KrazyLoco23]

go back to math school lol

[party187fool]

@KrazyLoco23 go back to English classes HAHAHAHHAHA

[KrazyLoco23]

nice workout but where the free weights at?

[Pied777]

my favorite part starts at around 8:50 when you talk about people pretending to gain 50 pounds a year anyway nice video thanks for the tips, keep up the good work

[raulvazquezdm]

Hey guys one quick question have you always trained with high intensity training routines? I ask this because it's amazing what you guys have done in just 3 years I have been training like 5 years or so but I was always a program skipper and I did crazy stuff like from training for aesthetics to powerlifting and then oly weightlifting lol.. then boxing then return to aesthetics and so on and now that I have matured a little more I want to just look good.

[rhcp2402]

how come so many machines?... obviously its working im just curious

[overcookedcheese]

@rhcp2402 they both have bad back problems

[ojojtj]

3:16 :(

[woogar]

I thought u said machines were bullshit?

[xXP1RaT3]

@woogar they use a lot of machines cause they snapped their shit up

[emericaordie15]

.LOL funny ass commentaryy

[ryu1036]

that looks like ballys. lol

[racecar142]

i'm about 5-6% bf, got good genetics, but that's not an excuse for lazy people to not workout....i bike and run 3-4 times a week for 1 hour....I see A LOT of people doing ABS workout on those machines where they fucking lay down and don't even work their abs, that shit will NEVER grow abs....the only way ur gona grow nice thick abs, is by doing heavy weights....

[chetissweet]

Why do you use so many machines?

[Youngd2007]

"Snapped some shit up"

[QDIZZYBEATZ3]

rear delts?

[Hiphopisntdead1]

2:40 Biangular sex lol

[Tantumx3]

2:57, very little weight! really?

[king40796]

@5:55 sounded like he said she was workin her ass

[joeyx456]

hahhahahaha leg shaking lol u guys liftin shit loads

[mskitt3katt]

Just say no to jumping on the juice!

[5bishop5]

fuck jimmy!

[tyrone4445]

Hey man? Dont you get hot as shit training in a sweatshirt or is there another reason for that?

[XNZish]

holy shit! how big your amrs?

[dayv619]

its because ur neck is ticker lol

[jinnuhan]

i watch every video now anticipating the ending LOL

[Fadsmashers]

Still don't like how they say there is a healthy way to take steroids, fuck that shit.

[tajulafham94]

twinmuscleworkout is my favourite channel

[TELLTALERAVEN1]

Man I can't say how thankful I am that I am not naturally the anorexic-looking kind of skinny.

[NubWithBalls]

Cool 'Source' hoody. Know where I can get one like that? Thumbs up to these guys!

[gdilov]

tnx...!!!

[1JORDANAS]

@562ole it looks like it summer time man

[1JORDANAS]

It must be cold in that MOTHAFUCKA! Wearing alot of clothes!

[12Judah12]

Yall had cortisol ejaculating all through yo sh*t man.

[GetTheHook]

I don't want to get bigger but I do want to make the Hodge Twins bigger... their dicks that is and by that I mean I will lick and suck their balls until their dicks get hard. Then when they're both erect I would suck one of them's dick and jerk it off until he shoots his load all over my face and I want his brother watching me do it.

[QuakeLiveDemo]

this video is fucking great....!

[Hashashin8]

"That shit burns...it'll make you wanna cry n' shit"

[ConXile]

00:35 I wouldn't recommend going that low on a machine since it's not a "free motion", especially if you've a shoulder injury.

[SP20v]

What I KNow Is What Shit They Speak Makes FUCKING Sense..........!!!

And 8 People Gonna Do WTF They Wanna Do :P...........

Keep It Up.......!!! Really Informative Man............!

Keep The Shit Coming

[mani0556]

jimmy struthers disliked it lol

[twinmuscleadvises1]

ABDOS: nive video and a lot of truth there! I think steve reeves and Vince Gironda were the best for abdos advises. Both did leg/ass rises, bent legs and they pulled up their ass. Thats the best and does not do a "large waiste". Two excersises in plus: bending on a pullie or cranches, but one must know this is slightly enlarging your waiste part!

[twinmuscleadvises1]

GOOD TRAINING! But I personally would do 3 sets of chest fly mouvements and also side rises for shoulders! THATS ME! Otherwise its very nice training! I do the same but with the two excercises in lus plus abdos at the end

[blade83336]

when they were talkin about the ab exercise n they used a bar or something to twist, thats how silvester stallone does it, he said he did alot of those to get his abs ready for the rocky movies

[blade83336]

4:27 thats some huge ass tricep

[3asian1Cup]

I masterbate almost everyday because I always feel horny. Does that mean I produce a lot of testosterone?

[pure4lifeg]

02:45 Your married?

[jermz1289]

WHAT THE FUCK HAPP'N TO YOUR FOREHEAD?!?!?! N WHY THE FUCK ARE U TWO ''BROTHERS'' SO DAMM CLOSE TO EACH OTHER AND ALWAYS AGREEIN ON THE SAME SHHHITTTTTT !?!?!?!

[kertcobainSA]

"man you like a fffucking retard there"

[lote1234567891011]

the sad thing....most twins dont live past 40

[EnvelopedInDarkness]

@lote1234567891011 LMFAOOOOO

[monst3rul3s]

Holy hell. Those triceps are huge.

[Bigtingaling]

I love me some Dynaball smoothies!!!

[chickensodelicious]

Do you guys not do dips?

[WarMachine573]

apparently you need to learn how to read.. saying I dont use the 3 minute between sets method typically means I dont use that method. Also I dont know what gym you go to but, these guys arent massive. So again somebody else that sucks these guys ass thinks that theres no other way, be my guest and do what you will. Ill keep lifting more than these guys and I will keep getting better results than these guys.

[BababooweDubs]

@WarMachine573 why don't you post some vids of your lifts show us the way then muscle man

[WarMachine573]

@BababooweDubs I might just do that. I might wear a wifle beater while im making this video as well. Just so everybody can see how pretty I am..

[WarMachine573]

I have a herniated disc in back and I still manage to go in the gym and push 125 pound dumbbells on bench, and a115 pound dumbbells on shoulder press. I also manage to stay in there for an hour and a half if need be. I could MAYBE see one person being able to work out in 45 minutes. Not two. Your choice, you can read magazines and fitness websites and listen to people that do this for a living and actually know what they are talking about, or you can listen to these clowns. Its up to you.

[themoose1986]

@WarMachine573 Once again, another fucking ignorant piece of shit who "knows better", but probably has nothing on these guys.

"LOOK" at these guys, there fucking huge, massive, strong and pretty much the buff/mass every ordinary guy would want, so i think if they say they can do an intense workout in 45min, then there obviously doing something right.

You? your probably one of these pricks who walks around the gym, clueless, waits 10min between sets, looks at other people.

Your the clown.

[RollDeep1000]

@themoose1986 Thats right,,,Jimmy Struthers man. lol

[WarMachine573]

Thats why anybody that knows what they are talking about will tell you that your muscles have to get a higher amount of blood and oxygen between sets to build more mass. thus taking 3 minute breaks between sets. plus if your pushing the weights so fast that you cant lift to your full potential then it kind of defeats the purpose. I dont use that particular method but it makes sense. Which is why these dudes are retarded. After working out for 3 years of working out they act like they are gods.

[MrLmfao1989]

Lol i love the way they tell each other to shut up and the other one just stops talking. If my brother told me to shut up i'd be like ''who the fuck you talking to, bitch!?'' haha.

[hybridman]

1st two shoulder exercises were overhead presses, just on different machines. redundant. muscles were already worked on same motor pattern on first exercise.second wasnt necessary

[fingled]

I have been doing the short and intense with my wife for years and have the Jimmy Struthers 8 pack abs to show for it...keep it real boys.

[WarMachine573]

Its pothetic that these fuckin dudes are trying to tell people to how to work out! Not one freeweight. My Grandmother could do 3 plates on the fucking isolateral press machine. and you should not work out longer than 45 minutes!?!? Fuckin idiots. I feel dumber after watching this video.

[sleazebee]

@WarMachine573 pothetic? you mean poetic

[MrLmfao1989]

@WarMachine573 45min workouts are ideal for building muscle. Workout for any longer and you start to burn too many calories which isn't good if you're trying to bulk up. Also they have lower back problems (they've posted a video about it) so they're extremely limited in the gym that's why they don't use a lot of free weights. You should watch more of their videos they know a lot about bodybuilding. Oh and its 'pathetic' not 'pothetic'. :)

[WhiteMoonLights]

13 sets in 45 minutes ???

[captainsack25]

it's all moninimum

[blackishlovah123]

lol 5:12 - 5:18 hahaha 

[SwInGoNdEeZoNeS]

lmao 3:38

[mewtwo34]

Keith "He's always weighed more then me for whatever reason, yet for whatever reason I look bigger in pictures"

Kevin " Its cause your necks thicker man" classic lol

[alskdjf159]

love how the guy is lost in math at 09:25

[soopafeesh]

Legends

[pomx8]

Kevin looks huge at 4:26

[ababyinthesun]

what legs and shoulders same day?

[blueleaf1717]

jesus christ u guys are FUCKING strong!

[TheMaylino72]

Snap some shit out

[Bhug468]

damn! dat nigga almost SNAPPED some SHIT UP in shoulders.

[halfilipacman92]

I stay in the gym for about 2 hours but i work intense. one day i do 45 mins biceps, 45 mins on triceps then 15 mins on abs. and on another day i do 45 mins on chest and another 45 mins on back and 15 mins on abs and i repeat twice a week.

[helpvidz]

@halfilipacman92 And you don't do legs? You can't be gaining what you want to be gaining.

[halfilipacman92]

@helpvidz Yh i'm starting to do legs now. I've changed my routine up completely, trying to fixate it like the twins.

[tonymejia123]

@halfilipacman92 Same.

[michaelc5876]

ha!.....(kevin) ''moran''

[michaelc5876]

ha!.....''that shit hurt ma back just lookin at it''

[garethlangfield]

@3:34 roid rage lmao ;)

[Dajizzle1]

im 220 to bro how tall are u??

[davidrdk]

I notice you guys don't breathe correctly when performing exercises- remember it's just advice - exercise physiologist

[wolfpackforlife]

dont do chest after shoulders. never never never. you will damage your shoulders. i have been lifting for 20 years and i know.

[blueleaf1717]

@wolfpackforlife tell me about it happened to me last week i put all my energy into shoulders then was too tired to do chest on machines and my shoulder joints hurt real bad next day!!

[iSaMiiRxX]

whos jimmy?

[agonizedfever]

one of these days he should just give kevin a little bitch slap after he says "do what the fuck you wanna do." just for a laugh

[agonizedfever]

look great and feel like shit and gonna die lmfao

[AGazaMiSeh]

Man, I'm wondering if I should cut or bulk.

[SavioDavio]

This is the bible of the bodybuilding.

[BenjaminKuruga]

@SavioDavio "He who acts ignorant, is he who snaps his shit up!"

[Saeedsfitnessguide]

How tall are u guys?

[xxxcoolkornxxxstuffx]

is one excerise/ set of push downs for ur triceps enough? what about the long head of the tricep?

[mrdimebreezy100]

These guys are fucking hilarious honestly

[hotep900]

this was a great vid!!!!

[xistrik3rix]

long and intense you say????? Why thank you

[somedudey0]

how much of those 3 years have you spend on bulkin n how much on getin cut?

im just beginin my "transformation" n think im gonna bulk for 6 months, then cut for 2 - 3 months n then "dirty bulk" for abouth 4 months is that ok, great or fucking shit :b??

[AtoZyzzyva]

How the hell you work out in a hoody and not sweat a fucking piss trail?!

My BF is like 7% but I am sweating within the first 10 minutes. Maybe it's my shitty sauna of a gym.