What's The Best Way To Burn Belly Fat?

[TheRorson]

I lost 2 pounds in 3 months thanks to the this advice!

[YsahsCreativeHobbies]

cute 

[patking76]

oh my goodness Patrick! you looked so diff back then! i love my stepfathhher!!!!!

[graffist448]

well, its not really a secret... its just about eating at a caloric deficit, while eating the right proportions of food for your own body, and then exercising for good measure. You don't really even need to exercise. just google 'your fit assist' cuz it explains it better however, thats all anyone needs to know - just do it!

[brogan4life]

Liposuction

[LS1NV]

Burpees are the shit!

If it doesn't kill you first that is, But what doesn't kill you makes you stronger or so I read somewhere. lol

Seriously though, Burpees burpees burpees, hurt like hell but they work

[DeLayinpa]

do you mean Masterbate?

[everyotherdaydiet]

I Lost 70 Pounds In Just 3 Months Watch My Channel :)

[bigace321]

well spoken!

[rodruns]

no good talks way too much before he gets to the point took him 1 min and 26 seconds to tell u how

[inkey2]

what about smoke tons of cigarettes and don't eat? will that work?

[kylereece22]

I just juggle my balls for cardio

[spc4u2nv]

Lots of Cardio like swimming and diet has LOTS to do with it. No cheeseburgers, pizza, potatoes and especially beer. 

Fish & vegies.

[oliviaolas]

I am trying on my last summer clothes and my belly is hanging over and looks disgsting. got so fat this winter!!!!!! No more carbs I need HELP!!!!!!!

[kylereece22]

@oliviaolas me too man I am 600 pounds. A real heffer and am ordering a cart to shop in the mall

[professorsabet]

thanx bro!

[concrusher72]

great answer. i lost 25 pounds doing those three things. after i hit a plateau i started doing workouts once or twice a week. oddly enough i could still maintain my weight by watching my diet.

also true about the spot reduction of fat thing. if getting 6-pack abs were as easy as putting one of those vibrating wraps around your core, then everyone would have one. i even saw an electronic version in the gym. it's all b.s. - you can't get the results you want w/out hard work.

[bacardix89]

masterbait alot

[jmcsandwich]

@bacardix89 hahahahahahahahahaha it dont work i tried

[xytsdx2]

@bacardix89 lol nice try but doesn't work

[XXxPOZNEKxXX]

@bacardix89 if only you could spell it right

[coli2k9utj]

would eating just salads be ok?

[rocky06934]

@coli2k9utj no dude i used to just eat salads and ended up looking super skinny weak malnourished etc. eat anything you want just do strenght training and cardio trust me it works try to eat 5-8 times a day its the best way to lose fat

[coli2k9utj]

@rocky06934

thanks dude =]

[martynblackburn1977]

@rocky06934 How do you manage to eat 8 times a day?

[rocky06934]

@martynblackburn1977 in small portions of course :) but if you want to be fit you have to feed your body the nutrients it needs and you can anything you want just work it out through an intense workout program

[martynblackburn1977]

@rocky06934 I, too, think small portions are better for you. It's just finding the time to sit down and eat 8 times. I can manage 4 or 5 in a day, but 8... : /

[afrokid666]

Eat Salads Evrey Day 3x a Day cut out junk foods and pop and anything with sugar and exercise

[HogbergPhotography]

Stop eating carbohydrates and start eating alot of natural saturated fat. Good Luck!

[cjfrfc]

its the biggest factor , eat well and the 6 pack will appear in time , eat bad and you will see no light at the end of the tunnel

good luck to all in their 6 pack quest

[sayhotdog]

I HAVE A BETTER WAY!!!

- Eat 5 burgers every day

[ogsc8r]

waheyyyy, sounds good

[pierce2401]

i need a decent nutrition programme any help guys?

[dream2last]

well said!!!!!!!

[19ALDO]

BIEN PENDEJO WEY!!!

[inshinaco]

Great and really explanatory

[LoseWeightWithBrandy]

He is absolutely right. I lost 42 pounds doing just that. Anything else is temporary, and counter productive in the end.

[hammet21]

the best thing to solve all this problem is joining muay thai tradisional martial art not american or savate kickboxing.Then u will know why i said that

[mahnameiswin]

Its that simple. Like my D.I once told me"You aren't burning fat until you are puking".

[mimod700]

that's one the folks u should believe he's telling nothing but the truth

[aishaxoxobela]

what no such thing as spot reduction??SO sit ups dont really work?

[enjoimann]

not really they may help with a 6-pac but they wont help u burn the fat

[mahnameiswin]

about 15 % of ab workouts contribute to size. if you want Abs, you need to reduce body fat.

[rocky06934]

@aishaxoxobela no situps work to strenghten your abs not make you lose fat

[LatinBeautyxx]

i ama curvy lainba wirh big ass n hips and breast i dont want o lose my ass just i want to lose in my weist

[CrimsonStunna]

Just get you a big bad mother fucking irish boy to beat it

[bloodyromantics]

haha i like a dorky man that talks to speakers lol

[fifodove]

I am 5.3 high f, weighing around 117 Lbs, but I've a chubby tummy which makes me look pregnant. I've been walking daily for 20 mins & ellipticals for 10 mins since last 2weeks. I m eatin a bagel with jam & margarine(which i tried to substitute with oatmeal but couldnt stop my tummy to make noises), & for lunch, salad with beans/eggs, carrots, lettuce, almonds, cranberries, spinach, feta cheese,croutons & fat free dressing (in 2 portions) & cereals for dinner. Am I doing ok to burn my extra fat?

[balsacII]

u should run instead of walking before u do your stomach work outs

[Kikyo656]

DAM * i gots to lose some belly fat SO I CAN LOOK GOOD IN MY SWIM SUIT THIS SUMMER * im only 12 GOSH

[ownwe]

he is 100% right i lost weight due to these factors ......and believe me there is NO OTHER WAY =p

[astoria30001]

This guys's so cute!

[pwietsie]

resolution sucks

[Andysablue]

This is just a load of waffle...poor

[MySwagSoOfficial]

crunches do not burn belly fat they build six pack so it's posssibly to have a six pack under a alot of belly fat

[jstreets21]

@MySwagSoOfficial very true i didnt realize this until i took a nutrition class and now my eight pack is around the corner

[MySwagSoOfficial]

@jstreets21 thats good bro

[jstreets21]

@MySwagSoOfficial thanx man

[FroopieLoopies]

@MySwagSoOfficial yup thats why I dont do them!

[morcoccandiorette]

hey i'd like 2 ask u a question. do u have a girl friend?? LOL u r gorgeous in deed . i wish i can find some1 that looks like u here in morocco :) by da way i've been workin out for almost 6 weeks n i still don't see any results, maybe becuz of ma nutrition. anyway thx for da tips

[garnettoc]

RUNNING IS NOT THE KEY~! running doesnt not only burn fat it also burns muscle tissue so really ur loosing mucles rather than fat.the trick is muscles burn fat so if u run of all ur mucles u can burn fat! what u think ur biceps are goign to burn your belly fat??? No, what u need to do is a ab work out becuase u need more ab mucles SO start to do crunches Eat less calories, and Btw running is not bad it is good to run for atleast 15 mins before each workout ! Start also doing more weights

[AdzTurner]

If you combine weight/strength training with running, you shouldn't lose any muscle mass. I sometimes run up to 50 miles a week and have never experienced any muscle atrophy - plus, I only do light weight training.

[chuckifubuck]

starting a running routine like 2 miles a day can really help. the more in shape you get add more miles

[TylerStarkell]

hey im a skinny guy like i have a skinny arms shoulder legs etc, i just have a big stomache and dont no howw to get rid of it can someone email me or help me?

[yoboi01]

jeez your a beautiful !! soooo sexy !! I have a question !!! yum !!! mmmm

[RMName]

Eat Healthy exercise and crunches everyone wishes there was an easier way but im afraid there rally isn't.

[someoneknows28]

There is a good way for lazy turds, go to wal-mart and get one of those slim elastic belts they should be in the weight section. put the bitch on as tight as you can and fucking don't take it off only do it if you start to itch also use baby power after you wipe the sweat of you and your belt. I been doing it for like 3 days and have dropped about 1 1/2 inches of my waist!!! Its all about sweating you

[1Anime1Lover1]

That way sure does make it quite smaller after a while... but doesn't that leave a mark permanently as you get older?

[TashaG16]

This video is very helpful and truthful..thanks alot.

[0badboy0]

no junk food no take aways and eat smaller portions of food sit ups push ups and do weights, ive lost 35 pounds in like 6-7 weeks it doese fly off you

[frozenscout2]

I'm 15 years old and to me having a 6 pac would be a dream come true to me lol. I have a huge garden to exercise in, (about 6 acres) so having a place to run around in isnt a problem.. I'm wondering thoe if I should wait till i'm older when my body has pretty much finished growing or if i should go for getting one now? please reply to this for ur thoughts. thanks

[0badboy0]

get one now wat a stupid question..

[1Anime1Lover1]

It would be better to start now. You should use the puberty changes as an advantge! :D

Start your diets and exercises so you lose weight easier as your also growing.

[PakyTv]

get on your damn shoes and start running that's what i'm doing and I have lost lost weight and don't eat junk food simple as that

[fatXpert]

So you stay fat forever is what you say?

[entity013]

every one should just get lipo.

[inkey2]

Hi: my problem is that I am skinny....5 foot 10 inches and weigh only 150 pounds....but, I am getting a belly. If I go on a diet, wont I then look like a skelleton as I am already way under weight for my height.

[xman4un]

How old are you firstly? Second, you're slim by nature but you should target your core (abdominal section) to strenghten and tone it. Several Yoga exercises are a good start, incorporating crunches/sit-ups ARE effective, and cardio-vascular exercises particularly jogging or some calesthenics are a must. Lastly...modify that diet man!

[inkey2]

hi again...this is the belly fat guy...i am 54....just starting to get the "gut"

[xman4un]

"Just starting"???!!!! Well...you should get a medal because if you're "just starting" to get a gut at age 54, you're the exception to the rule!!!! In that case, you shouldn't be consulting anyone but yourself as to how to get rid of it!!!

[PikaFooo]

Lol you should be a teacher :P

[Madchriz]

goood points bro

thanks for this video!

by the way, those speakers are cursed. get new ones

[Asbellgrad]

very cute guy! And seems really sweet, too. Thanks for the advice. . .

[caramel20072001]

shoot dat helped me lol n he is "adorable" i like his haircut too it suits him

[Glamgal23]

thx! I have a question though I have been eating and exercising healthy (I started yesterday) but how long till i see results.

[efyh123]

To Glamgal23:

it usually takes about 6 weeks if u stick to ur routine, if u work hard it can take 4 weeks

[Glamgal23]

omg thx. so much wow can't w8 so i've been eating healthy still except not exercising as much but 2 days left of school meaning i actually will have time to do the amount of exercise i want thx lots

[efyh123]

no problem,

good luck to you

[KingRockets]

are u serious you can get good results within 4 weeks? noo way.

[Haziqevo]

haha thanks

[dokant]

very helpful thanks