How to make protein Bars

[horsetug]

Lion king playing in the back round. Cool.

[aqswefhtgy]

i could also just go to mickey d's and order a double cheesebugrger and a large fry with a coke and the apples and caramel as a side :)

[ThePoeticbeer]

nice shirt =)))

[Ricebread343]

Hungry Jack syurp is nothing but chemicals and crap. Use agava nector instead. Also all natural nut butter much better than any other brand.

[EgptnBalla24]

what can you use instead of peanut butter for a low fat diet?

[madarays]

7:54

" My Mommy's Milk "

holy cow

[MrABFitness1]

If you want to learn how to make chocolate peanut butter protein bars with 300 calories and 30 grams of protein, come to my channel!

[datingadult101]

Wonderful Short Video

[jvaniee]

LMAO MAN SPOON x)

[xllClouDllx]

use all natural peanut butter and instead of syrup add honey makes for a healthier bar :)

[htown713yoba]

is this a good snack for me who is starting p90x i also weight 280

[Altois]

I know I'm sounding like a hater here but the peanut butter you are using has partially hydrogenated oils (trans fat) and that sugar free syrup has chemical sweeteners that are known to cause cancer.

[MrUnverAtilla]

Good recipe Man !

[draconian219]

could someone please write ingredients, do not speak English and are very interesting I'm interested in your bar, thanks

[gulek]

you are cute! nice recipe :)

[Daavisonfire]

Mine are in the fridge now! I used organic peanut butter though so it might be different.

[scuffle]

im blending peanut butter with apple and syrop, easier to mix later

[mocitymyhood]

cool video bro!!! definetely needed to see this...

[bboyLeandroiD]

very low in calories:P?lool, but nice video :D

[IYUB30]

Thanks man, going to try and make these tomorrow morning.

[5htpcure]

protein bars.. shut up, just buy it. 5 $ wall mart, 15 creatine. get to a gut damn weight bell.

[Adrianna617]

hey man thank you for the recipe the protein Bars that you gave they can out great ao bar i am doing the p90x work out so i am going to keep doing this protein Bars.

Thank You

Luis

[robothenry]

"i say tablespoon... but make it a man spoon." HAHA

[anuragsharma08]

thats a carbohydrates bar in my view..but nic vid anyway

[PumaTomten]

this is more a bar with carbs .. syntha has a lot of carbs

[MRcrispy00]

And since... we are man... grab the biggest knife you can find (giggle) :)

[1bugriz1]

great!

[buttafly312]

@BigOfire thanks. Your recipe was a perfect guide line of measurements for me. It make just enough and not too much. Since I'm the only one eating them it was perfect

[BigOfire]

@buttafly312 awsome!! i am glad you like them. Check out my other video on protein bars you might like that one to.

[buttafly312]

I just made version of this recipe. I used honey instead of syrup and dehydrated apples instead of granola. I grinded my oatmeal to a finer consistency. I didn't use peanut butter at all. It turned out really good.

[BigOfire]

@buttafly312 wow that sounds good i will have to do it that way next time thanks !

[F430Fill]

Dude, you can't call this a protein bar. You probably get the equivalent protein from eating a Mars or Snickers bar yet they don't call their bars "protein bars"

[dys172]

i can see why your still small, u call that a PROTEIN bar? lol

[BigOfire]

@dys172 lol dude you can add as much as you want. I make these bars with a low protein count becuase my kids eat them to. Also i am "small" becuase i am in the army i run more faster and longer than all your "lifts" in a weeks combined!

[jmtx86]

@dys172 you're in the army because you couldn't make it as a marine

[BigOfire]

@jmtx86 lol Dude the marine's are a Department of the navy. Just a bunch of seamen that wish they could soldier. just get out of the marines and join the army like the rest of them. :)

[TheJDorian]

@dys172 you are a faggot, grats

[samsta001]

Lion king in the background! Love it!

[LimeSlimez]

peanut butter makes my mouth go numb, i like it :D

[saltfan2]

how long can you store them before they get to old? i know protein powdrerr mixed get old pretty fast.

[HorizonOnTurnx]

Nice shirt. Best game ever.

[Ch0coLateThundA1]

That's only 4.5 grams of protein per bar....

[BigOfire]

@Ch0coLateThundA1 ya check out my new bar video its still not alot of protein but it is a good on the go bar check it out my page.

[bhutanmanclan]

lion king

[mikydutzaa]

u have a sweet wife Xd

[geegee1008]

hey man would it be a bad idea if i put half an apple and 1 one banana in he bar?

or the whole apple too?

[Bubblezgeek]

hey man looks good, im gonna have to try this out

[hasona08]

i hear lion king ?=DD 

[pr1ncker1ck0]

how much protein am i gettin from this??and also wats the difference to the bars from stores beside being way cheaper...

[filthyprimary]

Good stuff, got some good ideas from the video. appreciate it.

[erlcom]

Vapor in the backround ;D

[SuperBlaze46]

theres the result! right next to some breast milk..

[BigOfire]

@SuperBlaze46 lol ya well kids gotta eat to lol

[m1chaelK]

Have you tried pro50 by peak nutrition? 50g protein in 1 bar, saves eating all those bars

[BigOfire]

@m1chaelK cool thanks for the info

[DoubleDFitness]

Hey man awesome! thanks for the upload... looks really tasty! Actually tried something similar the other day :)

Question; have you made bars which are baked as opposed to frozen? So you could carry them around all day without them melting?

Thanks!

[ragna120k]

do you happen to have the nutrition facts for this one or do we have to just add everything up?

[alubriol]

Is it supposed to look like dog shit? Because that does not look tempting at all.

[jimmyjohnson691]

that looks nasty bro

[newfagscanttrif0rce]

Not much protein in that... But good recipe anyway, looks nice.

[gsquarred13]

lion king in the background... lol...

[Cthruyourass]

have to agree with uaza50, nice shirt, even though im a ps3 guy I have to admit it looks kick-ass.

[imraz1000]

hi there can you cook these bars in the oven if you wanted to

thanks.

[Bobby25ification]

BSN = BULL, SHIT, NUTRITION

[Cthruyourass]

@Bobby25ification I totally agree with you, 2 many artificial things, etc.

[uaza50]

i like your gears of war t-shirt!

[stinafrank]

how many calories would u say was in the bars and how long do they last in the freezer

[Musashi2380]

Omg, I about rolled out of my seat laughing at the end with the breast milk. Amazing.

[19XRay82]

Question, I heard from a gym rat that protein shakes have to be consumed within 5 minutes of mixing with liquid or otherwise the protein breaks down and becomes useless? And if its true, would that affect the protein amount im actually getting?

[BigOfire]

@19XRay82 True and false. It is true that the acids in the products it is mixed with can brake down the protein but not in a bad way. If that where true the way your freind is telling you then how do they put protein in bars at the store ? think about it :)

[2112mike]

@19XRay82 yeah i agree with BigOFire..how do they keep the protein in pre-mixed drinks?

[sullyjr20]

hay i made mine and they were really sticky and fell apart. i used quaker 100% rolled oats are these right? or do you have to get sertaine oats cos dont u have to cook em first?

[tonitachan]

Good video. Did wonder where the water was added - maybe with the apples..

[ciolamorta]

The best on YT. For real, these bars are really good! I need to know one thing: i'm italian, i didn't understand what kind of syrup is that. Here in Italy we haven't syrups like you, i just use honey in my protein bars, but i think there are too much carbs with that, and i want to avoid fructose. Any tip? And, again, how much gr. of proteins there are per bar? How much do they last in the fridge? Sorry for my english!

Cheers from Italy! :-)

[BigOfire]

@ciolamorta hey i am glad you liked the bars i have recently came up with a new bar that is even better :) if you can believe that lol. The protien per gram per bar is low the way i do it. my bars are around 15 to 20 grams per bar but you can make it any way you want. and you dont realy need syrup for the bars i just think it taset better :) i use hungry jack suger free, i can send you some if you dont have that in italy :) let me know thanks for watching i will do a vid soon on the new bars

[GaelicFlame]

@BigOfire CaN YOU please make that protein bar that u said its even better than this one. Thank you and btw this tasted really good.

[BigOfire]

@GaelicFlame ya sure i will make the video soon keep lookin for it

[Sonnypjim09]

Ah, nicely done, i think i shall give yor method ago out of all the others i've seen - but i intend using more protein powder.

Hoping for around 30g of protein per bar. =)

[corderoy17]

when did you ad the glass of water? after mixing the protein powder?

[drfeelgoodfilms]

can you use anything other than protein powder?

[BigOfire]

no sorry gotta have protein in your protein bar ;) :)

[Medster66]

@drfeelgoodfilms are u serious!

[drfeelgoodfilms]

@Medster66 yea i cant buy it :(

[aamrocks123]

good stuff.................

[originalfootballer]

lol i think i hear lion king in the back

[pregnantlilmama6969]

looks yummy lol ima have to try that. thanks

[CamStrike]

Great stuff, thanks.

How much fats and calories does it have? is it good for losing weight?

[BigOfire]

I am sorry not sure how much fat it has but it is around 280 calories and has around 45grams of Protein depends on how much you put in. and yes a high protein diet will help you loose weight but you must have a normal workout plan.

[HONEYSOSWEET63]

Hey BigOFire, why don't you use an alumnium casserole pan instead of the wax paper to refridgerate the protein bar mix? Wouldn't that be more easier to chill and then cut into squares? :=D

[BigOfire]

yes i do that when i make layer bars witch i will be doing a video on soon to. The reason i dont with these bars is becuase i just dont like cleaning the pan after i like to just throw the paper away :)

[lovellyjuliechavez]

MMM. That looks yummy. But Ive tried those choc.protien bars at walmart n I dont like em... I'd like to make these with out the chocolate. hehe. Thx for sharing.

[pbfanatic1234]

Bro those are looking good I think I'm gunna make some now! Haha nice job man!

[MichaelSmith95621]

That's a good idea to make your own. Never thought of doing that but now I will. I was hoping that you'd use the biggest knife you had because anything less is not manly haha Nice video.

[BigOfire]

lol! yeah, you have to use the biggest knife you have haha. Well let me know how it turns out.

[mina247]

def saves money!

[BigOfire]

sure does :)

[FamilyOfThreeNow]

wow thanks for sharing i will make that. i bought amplified xxx mass take it easy

jason

[BigOfire]

Np bro i like the amplified products their awsome. TTYL Bro

[ginatheninja17]

good idea!

[BigOfire]

Thanks!

[atsbls09]

wow those look so tasty! i just may have to try them! :) i bet my husband would like them too!! im hungry just looking at it! thanks for the video :)

[mel11789]

pritty cool that you guys make your own!

[BigOfire]

thanks for watching :)!!!

[Keysha1010]

thanks for sharing!!! Great vid!

Im not sure if i can get the protein like that in Jamaica, so is their something protein base i could use as a substitute?

[Keysha1010]

i meant the protein powder

[BigOfire]

you can order any way protein online. But even if you dont use the powder it will still be good just not as high of a protein count.

[TiffanyPanini]

How often do you eat these??

[BigOfire]

2 a day for me. One in the morning and one at lunch.

[AmyLizz]

Yum! Those look really good, and fun to make too. We love power bars, and spend $1.80 per bar right now. With my husband doing p90x and me using them for bf'ing boosts, we end up eating something like 14 bars a week, which is a whopping $25 a week. We both can't wait to try this :) Thank you for sharing!

[aacosta26]

And this is soooo cheap too, you will prob spend $10 for everything, and you can make batch after batch after batch! Only bad thing is they can melt in the car or purse... if left their for awhile :[ We dont take them out of the fridge till we want to eat them.

[BigOfire]

thank you for watching i hope you like the bars :)