Proper Eating Habits

[azn182]

When my body tells me to feed it a burger, I tell it to shut the fuck up. Now I loss 70 pounds in 5 months

[antidescent]

can you give an example of smple carbs and complex carbs? thnx

[colt2jordan]

Good stuff man, I have a question: What do you do for cardio??

[kentyyy89]

hey scott, great vid, i have a question though, im used to drinking water as i eat..is that a bad thing? as liquids pass through your system way faster?

[Dark0Temptation]

100% true! Small meals often is the best way to eat.

[rmbitto]

"Everybody is different" Well, then, this advice is worthless because I am not you!

[tolulocos]

first time youve actuali worn a top?

[clearasil11]

Dying*

[Netherlag]

The problem with me is that after I eat dinner (at about 7pm) I wont get hungry till next day ~11-13 o'clock

[90Tim]

@Netherlag Don't eat because your hungry eat because you have to...

[gizmolover28]

@Netherlag Force feeding is your friend until your body is used to it.

[quickeningfaith]

This has been one of the most helpful videos i've watched on youtube

[zarduz73]

this  dude is a gay

[derickamundo]

Anyone else notice the video getting darker towards the end?

[nzbbs]

Awesome video mate!

[456ers]

hey scott i have a question u were a wrestler and i was wondering if u have any tips on making weight for a match or tournament

[madness0089]

"this may result in more trips to the bathroom". Couldn't be more true, especially with drinking water. My flatmate says I piss like a racehorse

[xMagillaGorillax]

What if im really overweight, should i still go for the small meals? I have an appetite problem where i cant control it, any ideas?

[xDeaDxLegacY]

That was really great :) Thank you

[robomanus]

looks like a perfect man

[sexygamer2121]

37 people couldnt talk to their bodies

[cassnate6259]

37 people think dieing is fun.

[13tonka13]

when u say small meals, are these like snack size stuff. please give me an example of a "small meal" you eat every 2-3 hrs.

thanks

[sexygamer2121]

@13tonka13 like a sandwhich and a sidedish like a apple

[hillbr1]

literally laughed out loud

[d4nw4rd]

Is the sun setting during this video? Or just a massive cloud passes the window.

[infringinator]

Im just going to be fat this is too complicated lol

[nfranz01]

scott, your the shit....

[TheCody122]

Can you give me advice on how to eat that often while at high school. 7:15- 2:30. My school lunch is 11:43.

[13Incompatible13]

great points disguised in bad metaphors and similies

[ry522]

shut up Scott! Im busy here fancying you on my bed with me tonight..

[TheWoWRevelation]

Thank you so much! You've really opened my eyes, I cannot BELIEVE that I didn't think of this before, seeing how much I thought about this die----eating better thing.

[BananaShake21]

IMPOSTERRRRR,,,hes wearing a shirtt

[KenNymMusic]

check out my youtube channel :)

[TheLTCRevenger]

rapid press 3 if you think he is wanking..thumbs up!!!

[EmirTahaCiftci]

keep pressing 2 hahahahhahahahahahhahahahahha

[Sheety33]

Very sound advice and so true. People eat so much per sitting and wonder why they are fat. Eat small meals throughout the day (about 6 to 7), and you will be amazed at how you feel and eventually how you look if you have been carrying around extra weight.

[Nessance11]

WOW WOW WOW!!!!! 

[dogzer]

36 people is fat

[mss829]

I hate it when people perceive me as dieting, but I love to correct them. I simply have other food choices.

[ZyzzPadawan]

The log analogy was perfect.

[be9easy3]

@ZyzzPadawan mirin the word Zyzz in your name

[csumentor3]

it all makes sense now...

[mss829]

I enjoyed the advice! Everything you said is what I have read about, good job explaining the principles.

[maeishoj]

so, just a quick question: since you cleared out that misconception that is bad eating before bed, why don't you mention that "Meal Timing is TOTALLY irrelevant"?

[incharger]

Scott has alot of muscle mass?

[godwhitepk]

@incharger hes super lean

[stoffer03]

what is a small meal that's what i wonder ...how small

[soppiedekuthond]

ok so i have a shoulder injury which means that i only can train my legs, forearms, lowerback and abs... and because im eating very strictly im about to gain fat because of all the proteins... so i keep on eating, but im doing more cardio now to keep everything in balance. and i dont think my current muscle start to fade away.

but my legs are big :D

[acebrother]

"It number one goal is to not DIE!" lmfao..

i love this guy,,spelled dying wrong though...

informative video.thanks scott!

[jayjames8791]

dying not dieing

[TheStarterHermanite]

thanks to this video scott!

[shimusuru]

can u give advice on smoking and fitness?

[Mer134]

@shimusuru Yeah. Dont smoke. It's that simple :)

[shimusuru]

@Mer134 hahaha...i know that...actually i wanted to ask, the association of smoking and development of muscles...will it somehow interfere ?

and about smoking and fitness...well many claims that they are athletes etc but still smoking......i see that most bodybuilders are smokers (in Malaysia)

[MrSwedishJesterhead]

I miss these videoes.

[loco305mia]

I ALREADY HAD A GALLON OF WATER AND MAKING A SOY BURGER

[loco305mia]

I ALREADY HAD A GALLON OF WATER AND  MAKING A SOY BURGER

[cnmcginn]

Am I the only one who thinks he says at around 40 seconds: "For sex, I eat Bagels with peanut butter"?

[TheGuinnie1234]

@cnmcginn Pretty close haha, snacks haha

[ImakepplLaff]

@cnmcginn snax



[Singetally]

@cnmcginn LOL He does...wtf..

[APriceless26]

@cnmcginn jajaja that's exactly what I thought I heard. I had to rewind to finally understand him.

[jib2182]

@cnmcginn Yes

[emil232010]

@cnmcginn And he says he has three of those a day.

[TheFoxHounder]

This video made me want to eat a small meal immediately.

Thanks Scott!

(Not sarcastic)

[10bag]

the shirt saga

[MrSagitarrus]

I WANT YOUR BODY!

[xgadelhakx101]

Any1 know how many sets i need to do for 10reps a set in 15lb dumbbells im trying to bulk up plz reply thx

[wallykav1516]

@xgadelhakx101 Probably 3 sets dude,,not that im an expert,but most vids i look at suggest doing 3 sets in all weight lifting programes.Dont take my word tho its just what ive been seeing on youtube

[Setterman1000]

Dude, great clip and hillarios captions haha

[Gui35sa]

Furthermore, meal frequency is completely irrelevant. Try giving medical facts from studies rather than broscience.

[imzdanful]

@Gui35sa Completely irrelevant? How about this for a medical case study: Scott Hermann is unbelievably ripped, healthy, and physically capable; he shares the dieting style that has helped him be this way. Evidence? Try refuting it. FURTHERMORE, this is exactly what me and my team did during wrestling season, and that, combined with insane amounts of working out, made us in the best shape of our lives. You can keep your pharmacology dominated medical literature, I'll just be healthy, thanks :)

[ulganen]

@imzdanful Scott Hermann is ripped, but he isn't the only person to ever have been that. His eating style works for him, and that's great, but it doesn't mean that it works as well for everyone.

Furthermore, on the scientific level there is no consensus on the question of meal frequency and how it affects the metabolism, however, he makes it appear as though it is.

He should stick to his meals since it's obviously good for him. But what's good for him is not necessarily good for everyone.

[Gui35sa]

Beakfast is not the most important meal of the day. Talk to Martin Berkhan.

[klottese]

You are so awesome! Thank you for sharing all of this.

[harrydaniel1994]

is it enough to just drink milk in order to gain muscles mass?

[loldudeno]

being an ectomorph is a pain in the ass

[ColtonC85]

@loldudeno Amen brother haha I know how you feel, but try this, it helped me. I made my own snack for work, to help me eat through out the day, I use almonds and pecans, not salted just fresh plain almonds and pecans. I add some pretzels and that will add a little salt for the nuts I also put in a few white chocolate chips for the sweet, then some plain Cheerios for the subtle crunch and for the little extra carbs, try it and let me know what you think

[ColtonC85]

@loldudeno also if you like you can add dried cranberries and raisins which are also very good

[loldudeno]

@ColtonC85 alright man that sounds like a great idea, im already snacking on pecans and penuts all day

[bigmick793]

Probably the most informative and useful 10 minutes and 44 seconds of my life

[Ilookatu08]

more muscles = more need of Carbohydrates

[warwave7]

Problem with the fireplace thing is..I can't eat small meals constantly cuz im still in secondary school :/

[Narutoonepiecefan3]

I eat two eggs, two sausages and one bacon in the morning on weekdays before school. I also eat 2 pancakes three sausages, and three bacons on weekends and sometimes like two eggs too. So is that good stuff to eat for breakfast?

[theFEMAcampESCAPEE]

@Narutoonepiecefan3 sausage and bacon is loaded with fat, and unless youre eating some kind of high end, organic brand then youre eating a bunch of highly processed, low quality meat with way too much sodium. read ingredients. when you see "mechanically seperated" pork, chicken, etc that is a ground up cocktail of nasty leftovers that can include intestines, liver, bones, and so on and they have to put a bunch of additives in it so it wont taste like ass. try oatmeal, fruit, granola, and pasta

[AmirArProductions]

You know, my Parents, my teachers, my couch's try'd to make me to eat breakfeast... i didnt do it. But after watching this i'll eat breakfeast every damn day. I love you scott, no homo :p

[saadhdr1]

@AmirArProductions haha similar situation hea bro :D

[ltz15]

I have a question. If through out my day I have meals every 3 hours can i skip lets say 1 meal if im not hungry and go for 6 hours break? Or should I just eat even though I dont want to

[GetOnAndRideOne]

Scott. You should just drop the fitness thing, and pose in PlayGirl, Men or 2! I'm certain your ratings and viewership would quadruple! Cheers!

[lilwayyne]

10:20: Your body needs the fat to maintain titties as well????

[TheZippy87]

good tips, i agree that the dieting mindset needs to change for this to work.

[Drduffie214]

I like to think of the body as like a train furnace. The more often you put energy(food) in, the faster(metabolism) it will go.

[Cornbreadddd]

What I dont understand is this. Okay so you eat food over a period of time, small meals throughout the day, your body is constantly working to burn the food, what you dont need GETS DISPOSED AS WASTE. HOWEVER, this is what I dont get. When you eat big meals, instead of disposing of what your body doens't need, it gets stored as fat.....why is that?

[uhavemooface]

I have a question for you. Why do some people sweat too much what is that about? I just don't understand why I sweat so much more then other people. I weigh 235 pounds I am obese. But there are people who weigh more then me that don't sweat as much. Why is that? Me and my fiance have been working out for two months now. We feel great now. But your right about getting hungry all the time which I do. I drink a lot of water.

[xJohnMarkx]

@uhavemooface its because you have more weight on you, more fat. so your burning more. your making your way to being slim. trust me. i use to weigh 245 lol. i got down to 155 from running. but make sure if your losing weight to have a good healthy meal plan like scott says haha.

[Thorifying]

Very, very useful information, Scott - thanks a lot :)

[TheDConradsson]

Did someone just fart at 10:34 ?

[MegaAhmedeng]

@TheDConradsson yeaaaaaaaaaaah:D:D:D:D:D

[TheOn3LeftBehind]

WTF? WHY DID NO ONE TELL ME I SHOULDN'T EAT MCDONALD'S EVERY SATURDAY? FML.

[mvbt8]

Loved it. I remember the time when I had thought to become an Endocrinology resident... these calories, diet, fitness subjects.. all cool stuff.

I have these habits but I got no patience to teach people around like Scott does. So I am becoming a radiologist.

MUAH.

Hey Scott, you re amazing (as usual).

[jhernandez1687]

Been a fan of Scott for a while but as I see this video though he has good points, Scott shows no knowledge or backbone to what he says. Want solid info Elliott is the truth. Check him out all youtube... "strengthcamp"

[sarahscreamm]

dude thankyou its so much easier now i dont have those flat abs yet but there starting to show just because of u ! thankyou :)

[JoeTelevisheown]

Dieing isn't spelled right!

[onxiaftw]

how much calories has a small meal ??

[TheMrduttywine]

Dude you're so much better than every other company about losing weight out there, you stick to the stuff people need to know. I love you man

[pokerrich9]

#1 is not die

[benjypc]

So can u eat cereal at night or wheat bread

[person12211221]

you spelled dying wrong



[o8zai]

i got one question: im a carnivore.. i dont eat veggies at all.. i mean i eat fries (potato) but it dosent count.. so... lol

[MicTott]

@o8zai You need to eat veggies. For lots of reasons. Veggies are fibrous carbs. Fibrous carbs are a lot harder to break down in your stomach and really fill you up fast. Because they're hard to break down, you burn extra calories digesting them. So often you actually burn more carbs than you take in when you eat fibrous carbs, such as veggies. Also, fibrous carbs really fill you up, so they're very good to eat first thing in your meal. You'll get full faster and eat less. Veggies are awesome :)

[BrutusAlbion]

@MicTott Vegetables are disgusting and u repeated twice what you said. But yes...you do need veggies...they are good for u, even if it tastes like food for vermin.

[pjcrens]

Complex or simple carbs before a workout ? In the morning I suppose complex?

[SpliiTzSniping]

@pjcrens my hockey team gets a proffesional nutritionist, she said its not super super important like it doesnt really matter. But if your doing more than 90 minutes of exsersize then complex, so they can burn slower and then you have longer lasting energy, 60 minutes or less then simple so you burn the energy more efficiently

[allanxbarahona]

say bro what happen if you drink beer a lot and keep this diet you mention in your vid, what can i do to keep a healthy weight.

[TroubleSome200]

dying *

[R1CKR0LL911]

HHAHAHA HE IS FINALLY WEARING A SHIRT LOLOLOLOL

[Goliathrex1983]

Thorough information as always! Good stuff!

[JustKhali]

Scott i admire your dedication to fitness and health well im trying to do the same, but its really hard for me cause i work at night so i really dont know how to keep a good nutrition since i go to bed when everyone in my house is having breakfast and when i wake up there having either lunch or dinner, i really dont know what to do, can you please help me??

hope you get this message and i hope to hear from you soon.

[yOsHiBrO]

@JustKhali Prepare your meals before hand. Spend an hour on say sunday and make a huge amount of food, healthy of course. Then pack them up in containers so when you get up or leave the house, grab a couple containers.

[thunderheart226]

pasta for breakfast?

[trickster92]

scott whats a good way to keep your skin healthy? plz answer or what do u do

[GodOnStrike]

This video's perfect.. especially from mid to end, makes perfect sense

eating per 2 hours

The carbs at beggining of day & before workout (no #1 energy source)

afterwards when you're resting, protein, because you won't eat into protein sources as you're not walking out; more muscle = higher metabolism for calorie burning right?

but also take that bit of carbs too

Loving the vids..

[GodOnStrike]

hahahaha "your body won't ACTUALLY talk to you"

[hazza4ali]

When you talked about the 'not eating Snickers bars' i almost cried :/.. farewell snickers :'(

[thexiyz]

breakfast is the best cereal ftw

[BucsMetsLightning]

dude, I love your videos, you have been the most help of all the different videos I watch, im gonna subscribe, I was gonna ask about two things if I can. 1. is DHEA a good thing for weight lifting and building musles?. I get incredible increased libido from DHEA but not sure its turning muscle any quicker. 2. what is the best way to take whey protein isolate? (how much and how many times a day). thanx dude!

[tomeajoy1]

You are smart about the body....gooooood teacher!!!! by the way I understood well it makes soooooooooooo much sense. Im staving about to feed my body lol it don't want to die!!!!!! noooooooo must live lol all smiles ;-) Im now following you on twitter i f you read this please follow bac!! @CourtShow.

[satinderjit4]

will i become fat doing this process ...because i eat every 3 hours and i work out ...is that ok ?

[wellslowly22]

@satinderjit4 if your eating the right amount of calories than you wont get fat..but if your eating too much and not burning off the excess cals than you will gain weight.

[arthurrvcat]

This guy is amazing funny! 

[Scarecrow2386]

i eat honey bunches of oats its the shit

[duendeflamenco87]

Scott, i have a question: for some medical reasons i cant eat milk, pasta and most of cereals, some fruits, and patent flour like white rice (celiac disease). My carbohidrate/sugar source is based on brown rice, red apples, and lentils (a lot of them). Obviously i eat all kind of meat, dry fruits and vegetables. I noticed results in my muscle tone (sorry my english is bad), but I have troubles gaining size. Do you think is possible for me to gain that size i want, or i should quit? thanks dude

[grahamimacrae]

Great explanation dude, Simple and effective you know your shit.

[felixfreeman]

OMG A SHIRT

[hazza4ali]

@felixfreeman Vest*

[under0ath109]

@felixfreeman Smack



[tabbiehopla]

first of all..you are EFFIN AMAZING. Great advice.

I have one question though: if i replace a meal with 2 or 3 glasses of milk, is that a bad thing since it's a liquid and will therefore be absorbed by the body faster?

[dudeguyrox]

OH MY GOD SCOTT ITS 'DYING' meathead lol

[nikitakairav]

you make sense in every single thing you say or do u r great.keep posting more video

[LitrentaProductions]

FYI: Your body won't actually talk to you. ROFL

[daANIMALIannone]

Raisin Bran in the morning or night depending on what I eat in the day. I feel it helps my digestion and fat burning and/or muscle building. Thoughts?

[DESTROYER68483]

so starting with breakfast, what hours do u normaly eat at

[keatliang2005]

thanks for explain it, it helps me understand a lot !

[ScottNolann]

I like your fireplace analogy! Thanks, this will help me a lot hahaa :)

[FallenGod99]

Dying FTW!! :)) Spell Check :D

[FallenGod99]

Dying FTW!! :))

[garstigesopossum]

instant subscribe!

[tobbexjao]

I'd like to hear what exactly that he recommends to eath trough out the day, does he talk about meat only or just any healthy food?

[10beholder]

best of you video for sure

[sicdiaz]

Finally, words that I understand!! This is going to change my life!

[WietsePanhuis]

2:34 FYI: your body won't ACTUALLY talk to you. if that wasn't true, it would make things much easier :(

[harryharryharold]

at 0:40 i swear he said for sex i eat penut butter

[The3nlightened0ne]

@harryharryharold yea, the selenium and fat in nuts increases sex drive. I do it too. Almonds are my choice before I make things happen.

[AujaAguja]

OMG SCOTTS FIRST VIDEO!

[martialartsforever1]

hey scott could you do a video of you making a good healty fast snack?

that you can eat when you don't have alot of time.

[avag1991]

Shut up!!!!

[sepa0202]

Great explanation Herman, great lad :)

[adriannippy]

FANTASTIQUE Advise there ;) !

[42lake]

bla bla bla 

[Mephsee]

All lies when he's talking about the body storing all the food as fat when you eat bigger, but fewer meals each day. Why is intermittent fasting like leangains so popular amongst bodybuilders if this were truth? In fact, intermittent fasting has shown to increase glucose metabolism, less cortisol and better body composition in terms of Lean body mass compared to 6 meals a day.

I love the fact that you are helping newcomers but please, DO NOT TELL LIES which you can't back up my studies.

[bond007db9]

@Mephsee Sorry you are the one talking complete bollocks. I suggest you read survival of the fittest by Mike Stroud.

[jfbenzl]

You should discuss insulin spikes and the glycemic index to explain this . . .

[berntnachos]

this is the first time i've seen him wear any kind of shirt

[casinozx]

lol i want you to teach me math XD

[LiamMIRL]

Hey Scott love your work your a great guy.! Im not over weight but im not skinny either. I just really wanna flatten out my stomach as it is sticking out and lokks disgusting! Could you give me any good excercises to help me with that? i'd really appreciate it, thanks man.

[313HelPyOu]

damn man im so glad your not a dumbass!