Luimarco Posing !

[whatsontv800]

OMG LOL

you have really pencil sized forearms & pointy flat elbows dont cha. no way those arms are above 16 inches.

[DaPs166]

Don't mean to be rude or anything and maybe it's your genetics but your body is uneven muscularly. Do you train your biceps more than triceps and shoulders more than back?

[gggman15]

@DaPs166 some people like that uneven look.

[LoneDiceHD]

Im really motivated and i want to go to the gym every day but i cant cause im just14 and my dad wont drive me there :(

[crieiessacontaagora]

@LoneDiceHD Go running ;) That's what I do. (but honestly you should wait one more year at least to start workouts)

[eddie073]

@LoneDiceHD Start off with push ups for now, till you can go to the gym.

[Teenssj2]

i want the upper back effect at 0:52.. those rhombroids are hard to bring up

[steven288]

midback and lower back, nothing happenin........ deadlifts solves that problem

but Lui is still ripped and has stayed in shape for 2 decades...

go heavy

[MRTOM927]

Lui, love your videos but am just saying hammer curls really helped my forearms or briachillis (cant spell it), if you're not already doing them, try them out :)

[XTIRP8]

lui you really should consider competing, you would do well for sure!

[TheSilentBodyBuilder]

nice vids dude..check out mine..critique welcome

[monoxide99]

much respect for you lui! keep up the great work and awesome videos my friend

[ThatPunkBrent]

looking awesome man how long are you bulking for?

[luimarco]

@ThatPunkBrent this last mini bulk started  in spetember

[OuraMagz]

lui, i know what people are saying about your forearms, and i heard you have wrist problems, my wrist suck too, what i do for forearms is lift really heavy weight off the rack and hold it, or sometimes i do a "bicep curl" with really heavy weights which i barely go half way because its so heavy and that hits forearms for me :) try it see how it works for you. by the way thanks for all your videos they are great motivation!

[j123cv]

biceps>

[AFBB92]

@luimarco how much do you weigh now?

[IDeFiNeZ]

goodshit but ur forearms need a bit of work

[luimarco]

@IDeFiNeZ lol not again, read my reply above! ;)

thanks

[craqckloss]

SINCE I START TO SEE YOUR VIDS I FEEL MORE MOTIVATED I HAVE TO SAY THANKS MEN!!!

[luimarco]

@craqckloss my pleasure mate!

[saldanajr43]

Lui you are big but there is one problem that doesn't make you look big and it is your forearms you have to work every muscle in your body ur forearms as if you were working on your biceps your tricep make most of your arm to so work on that but your big just advice man but your great bro

[luimarco]

@saldanajr43 i guess i have to say it for the 1000th time, i had my 2 wrists Fractured = broken= destroyed. so i guess i have a NOT BAD body for a dude who had 8 fractures no???

[bigplayray09]

The guy at 1:23 must really have to go! Lol.

Anyway strong work Lui!

[UploadedProduct]

@bigplayray09 LMAO

[luimarco]

@bigplayray09 Thanks brother ;)

[neopc14]

Dang Lui! Almost 180!

[bbandfitness1996]

@xLiamCrowx

[bbandfitness1996]

@poomasterfu Not realy necessary bro but it helps :p

[poomasterfu]

I'm 16 and have been working out for about 3 months. I can definately see improvements, but should I be taking any supplements or protein? Thanks

[luimarco]

He said : If you're having chest problems , i feel bad for you son !

I Got 99 Problems but a Bench ain't one! Hit me!

[kabylis]

@musclesexpert All the rest is perfect !! What about forearms ? And triceps ?

[smurf2587]

0:27 lol at lui's face

[MrWilBarker]

Lui your traps are huge. What exercises do you do for the traps specifically?

[kostasphil]

@MrWilBarker i think he does dumbell shrugs and he uses the drop set technique

[xLiamCrowx]

hey lui I've got a question , do you still use hicka max and can you use it while cutting or is that nonsensical? , anyways salutations from eastern canada and you look jackded :)

[luimarco]

@xLiamCrowx you can and u should yes. am off hica since 45 days

[CodexGoesHard]

Pretty sweet progress on triceps ! Keep going big man ! =PP

[mrmsacco15]

hey bro, i love your stuff and I'm sorry if this is a dumb question but do you work on your forearms?

[nevergobroke559]

Have u consider eating more carbs ?

[SRecordsdottk]

Hey Lui.

I have a question. I can see you have deformed abs (not trying to insult you), but I was wondering, is this the cause of taking long-term breaks in working out? I'm just wondering.

Please thumbs up this question.

[luimarco]

@SRecordsdottk genetics, not relevant in bodybuulding ;) it happens

[damivoietube]

Ay why does the chest go in smaller when u tense it!!

[musclesexpert]

luimarco not bad at all, but work a bit more on your chest definition...thats the only thing to say, all the erst is perfect!

[RewriteTheCode]

@musclesexpert I agree

[luimarco]

@musclesexpert definition at this BF% is not ideal my friend, u know that! ;)

[musclesexpert]

@luimarco - attention lui I am not saying its bad, you have just to equalize the quality with your back, shoulders and biceps, not speaking legs which are perfect. There is one trick workingout the chest always AT FIRST with fresh blood and doing more flies! :) Many people underestimate them but for definition teher is nothing so good! But I am sure you know what to do... :) after all its not so important the athletic aspect is important and you have it!

[luimarco]

@musclesexpert lol that's almost exactly what i said in my last video about chest flies check it out! ;)

[reddread7]

dude move out the the way and let Jimmy Struthers get to his locker :P

[Malignantspiritify]

Lui not hating at all, but wouldn't you say you have a rather unusual physique? Although your tri's and bi's lookin' huge, your arms look off and you have abs yet something just doesn't look right.. you agree? I'm not sure if its years of bulking and cutting or what, thought you could explain if thats maybe from muscle maturity

[GentianNB]

ok bro you're big no doubt about it... but in my opinion it's just nonsensical to show your gains whyle you're warmed up cuz you know why.... when we are not warmed up then we can see gains....

[luimarco]

@GentianNB did you ever seea bodybuilder posing not warmed up?? ;)

[GentianNB]

@luimarco yes true, anyway you didn't get my comment. I said: if you wanna show us or to yourself how much you got bigger than before, it doesn't make sense to compare a foto or video not warmed up against a foto or a video fully warmed up, now you got it?

p.s just what i think and sure when u go to compete you'll have to warmup.

[MrIdontwannahearit]

Is there a website of the routine?

[luimarco]

@MrIdontwannahearit my facebook

[HUM4ID]

How do u keep ur abs while bulking up?

[luimarco]

@HUM4ID Cause i hardly go over 10-11% BF

[willmc18]

That awkward moment when your trying to get your bag and theres some stacked guy posing in front of your locker.

[RewriteTheCode]

@willmc18 lol good one!

[arsalan522]

lui bro 180 ... good ur close to the middle weight division hahaha

[Djanti0204]

Definitly seeing an increase in Massss dude! Keep it UP

[luimarco]

@Djanti0204 thanks mate

[snaggypaggy]

That man right there is my bodybuilding dream body..

[luimarco]

@snaggypaggy Thanks very kindly!

[snaggypaggy]

@luimarco You're one of my idols man, the Wanderlei Silva of bodybuilding!

[SinisterSkip]

180 vs 155

Lui, do you have a feeling Horny Goat Weed might actually be a factor in this? You know, it might actually crank up T-levels for real.

[luimarco]

@SinisterSkip Hell i have to think Yes even if there is no empirical research to prove it, all i know is that wood will wake u up pretty much every night ( no joke)

[DirtyDubstepSoldier]

You need to really work on your forearms sorry bro

[SinisterSkip]

@DirtyDubstepSoldier

Lui knows he needs to work his forearms, bro :)

[luimarco]

@DirtyDubstepSoldier you must be new to my vids ;) welcome

[guitardude7889]

No more Hica-max Lui? I just picked some up.



[luimarco]

@guitardude7889 not anymore since like 45 days. i will buy some soon

[randomtnt]

Can you tell your height pls? :P

[luimarco]

@randomtnt 5.10

[delkhairio]

just wondering, do u play any sports?

[bruceleefitness]

@delkhairio he does mma

[filthyjester]

wtf ,,, that anonymous guy killed the video....

[ilovehonda20]

Dude u dont feel weird posing with people watchin u lol

[luimarco]

@ilovehonda20 they are Mirring! posing in gyms is rather common here

[kiddaedalus]

@luimarco haha, if I did that in my gym it would be seriously awkward. never seen anyone do it here. not that I´d have that much to show anyway ;)

[Defin8te]

getting bigger man

[kipmclaughlin]

Yes, but shut up!

[dayv619]

thumbs up if u got banned from commenting on Ian McStuthers videos for trolling on them i did :)

[makspthetruth]

Hey Lui first I would like to say that you are putting on solid weight so keep that up brother. I think you should bulk to 200 pounds and then cut back. However, that is just my opinion your body is amazing regardless. Your triceps seems to come in good to brother. Keep it up!

[luimarco]

@makspthetruth i rather stay at this BF%if i never compete, i love this pump and am satisfied with the mid section look ;)

[makspthetruth]

@luimarco Yea I agree with you. Personally I myself hate when I go over 10 % and start seeing a little bit lower ab fat. Plus in a lot of peoples eyes strong midsection = person who works out seriously. Keep it up!

[Invaderrrrr]

Yes but Shut up Plz lol

you got bigger

[linkinboy310]

dang thats how i wanna look jajaja good job

[0dznutz0]

when will ian to a what'sup vid?

[bluejoc]

you're 180? how tall are you?

[0dznutz0]

thumbs up

[Lordanthony9]

Im suprised that guy got through luis FORCEFIELD OF GREATNESS!!! DAMN HIM! keep it up lui

[ruin3r]

lol did you hit the dude behind you by mistake while posing towards the end of the vid?

[pibadar]

you look you look marvelous

[realdeal987]

do u have a license for those guns?

[TheNaturalLife74]

Always looking boss Lui.

[strongerthanU94]

you look huge lui!

[VeryCoolAlan]

Can you do a handstand?

How many push ups can you do?

[danieltij3]

thats wassup

[JSCMGO]

dude ive been working out for 6 months now im 19 male 5'11 at like 16% body fat around 156 pounds. But im not gaining results

[dayv619]

@JSCMGO its ur diet u ... i worked out for a year with average american diet n i didnt gain shet !! now ive changed my eating habits n everything im making gains

[woo2fly21]

ian eats over 6000 calories a day every day, i watched one of his videos. He's copying jay cutler's meal plan

[dayv619]

@woo2fly21 half of them are from pop tarts luckycharms n cinnamon rolls

[CallMeForTheDuty]

@woo2fly21 HAHAAAAAAAAAAAAAAAAAAAA

[RewriteTheCode]

@woo2fly21 yeah I saw it too, I was shaking my head in disbelief. That kid has NOOOO idea what he is doing.

[woo2fly21]

155 to 180lbs??? all muscle??/ you lookin diced man!

[avaricerocker]

Ur traps are vicious bro. Whew! Delts too

[ChuckLonewolf]

Random dude stole the show

[KayweeFitnessForLife]

Lui, please check my progress out! I'd really appreciate it. It's in my latest vid. I'll leave it as a video response as well.

[12321johndoe]

thats a whole lot of gains in one year! keep it up, in 1-2 year youll be over 200

[DeepHouseification]

Lui Marco keep up the good work

[pathfinderdude08]

Hey Lui, what are your macros and cals while bulking?

[luimarco]

@pathfinderdude08 honestly ( no joke) i'd say 1 third of what that pseudo scientist advises and as you can see am definitely not undernourished. it's funny how those supposed natural bodybuilders benchmark their macros on Huge pros who have like 6 Drugs running in their bloodstream ! if you have that kind of elephant macros, you'll just wind up fat just like Mcstruthers, he is the empirical proof that his diet belongs to Sumo wrestlers . this is Fact not theory. he's a living empirical research

[Liftfforglory211]

@luimarco Actually, Lui, a human's maintenance can be up to 5,000 calories. That means that person can lose weight eating 4,500 cals and bulk eating 5,500. By the way the only way to gain maximum amounts of muscle is to eat over your maintenance and get on a intense training program. If your doing that while getting stronger your gaining muscle. End of story.

[Behindspace90]

@Liftfforglory211

Bulking is not for everyone, so you're wrong. I have gained 8 pounds in one year by just regular nutrition and also managed to drop my body fat percentage. If you look at Scott Herman, Rob Riches and Scooby for example; they are all ripped the whole year; no bulking, no cutting needed. And they have amazing muscle mass.

[Liftfforglory211]

@Behindspace90 Sorry but your wrong. You must be eating at maintenance to maintain weight, eating uner maintainenance to lose weight, and eating over maintenance to gain weight. Other than that you were either a beginner or have good genetics. Those fitness enthuisiast have been training for a while so you can gain muscle mass without bulking but it takes so much longer.

[Behindspace90]

@Liftfforglory211

I agree with you that it might be a faster way to gain muscle yeah. I can't tell anything more about it though, cause I have never tried it. My only experience is that I got good results while staying pretty lean. However I have always been on the lean side, so I might have good genetics yeah. :)

[LibertyThePK]

@luimarco lmfao man. I laugh so hard when i see people cracking jokes against that Ian kid. He is imperically retarded and has multiple mental problems as well as a physical problem:obesity. LOL.

[pathfinderdude08]

@luimarco Yeah, well I totally agree with you there about the amount of cals needed, the human body is very good at adapting, no need to stuff your face silly! Thanks for answering man!

[TheArnAnderson]

Yo lui i cant seem to push much weight on my bench press Iv been working out for about 7 months now and i seem to be stuck. Was wondering if you had any tips that might help me break through this

[goaliemug33]

@rminitials that's not Ian...

[rminitials]

@goaliemug33

Obviously.. it was more of a joke. Given his u/n is similar to Ian's. Thought it was a given, guess not lol

[Elififa]

Christmas tree indeed. The only thing missing are the lights.

[nightrider2k6]

lui im getting the 2012 bmw m3 convertible!

[kidbuu101]

@nightrider2k6 thats a sick car! how you afford that shit!?

[nightrider2k6]

@kidbuu101 im filthy rich and wipe my ass with silk "daily". LOL jk man im not buying it, it is a sick car but its not very practical, theres a gas guzzler tax and is too overkill for a daily driver.

[luimarco]

@nightrider2k6 Dude an E93 M3 no bro! don't commit that Sin, go for the E90 or E92, the Drop top is Soo heavy and the body structure sucks. it will hinder everything!, Hell go for a E92 Competition Pack. it,s sick

[nightrider2k6]

@luimarco I was jk lui, im not really buyin the m3, its an awesome car, but its not practical, i wont be racing so no need for such a high performance car, the 328i is a better choice, you are right, it is luxury, and efficient gas saver, the m3' v8 has a gas guzzler tax, won't be fun owning it unless you are filthy rich and dont mind filling up the gas tank on a daily basis.

[luimarco]

@nightrider2k6 then buy the new F30 328i with that turbo 4 is it very inder rated by BMW. it looks slick as well ;)

[fobunit99]

how tall is Lui?

[joefranzo7]

i180? are you like 5 7?

[TheAceForce]

@joefranzo7 He's 5ft 10

[howmanyu]

Your lagging on your forearms. Other than that looking good. ( no homo )

[pathfinderdude08]

@howmanyu I think I remember Lui saying once that the reason for thatt is because he injured his forearms and can no longer directly train them. Don't quote me on it though.

[superlink1233]

dude u are lean as usual sorry bro

[kaithebb720]

wow this is amazing and almost 180!? that's crazy. can't wait to see the cut look again haha

[WeAreLeviticus]

LUI..i salute you

[fr1ghtful]

Lui you will destroy the competition on a natural bodybulding competition. I bet the judges will keep putting you on the center where everyone can see those wings and peaks :)

[backsnaps1]

LOl random dude @ 1:21. awkward....

[LifeFitness420]

Holy shit has your arms just exploded.

[lambo5277]

What's up is Luis getting BIG!!! Ur so focused you don't even move for the guy to get in his locker!!! Lol. Keep the hard work up my friend!

[kabylis]

The guy was giving you a compliment and your answer was "shut up".

[genoperry]

i thank god for subcribing you dude hope one day we meet

[manish330i]

mirin brah, looking solid thick and tight

[sdarms111]

You still got some abs showing there... so looks great. You need to change your favorite pose to that front double biceps starting with the arms spread... amazing.

[kiwisdad1]

Look'n great man... stay tough!

[jrmora12]

you almost popped that dude in face at 1:25, lol. it's cool though. YOU"RE LUI MARCO!!!!

[TheZac691]

great job lui...big improvement on your triceps and overall

[lilmehtz69]

Keep up it up bro, u are lookin ripped!

[Proteincow]

You are the MAN!!!

[CaponeKing]

Thumbs up for Jimmy Struthers tryna get in his locker.

[coolboy111]

"Chuuut j'ten train de filmer" hahaha

[Geaotrix]

Lui; you've come a long way and you've still got a long way to go! Age is nothing but a number, I hope to see you still lean and jacked at 60. And don't snap no shit up on the way!

[egdqv13234]

''Yes but shut up pleaze...'' ROFL

[killerzwad80]

amazing how fast you're growing. ive been depressed lately about how im makign absolutely no gains, DEFINITELY in my back. I have the tiniest back ever, and the only growth of in is the lats, which have grown bigger instead of outward like everyone wants them to look, and i cant do a lat spread because of it, its like ive worked them in the wrong position or something, as for the rest of my back, zero gains...

[lordofultima]

@killerzwad80 eat eat eat.

[carlsonho]

@1:24

The guy just wanted to get in your way... going through 3 lockers! Should have kicked his ass! :)

[animalpump123456]

lui your triceps are definately growing like crazy! keep up the hard work man!

[carlsonho]

What's Up and What NOT?

[metalmachine80]

NEXT STEP UFC !! LuiMarco vs Geoges St, Pierre

[Profittt613]

What is your current BF % now that you're at 180lbs?

[champion909]

work on your forearms bro

[solarwile]

daily in hd baby

[MrRene83]

Solid!!!

[LibertyThePK]

ian mccarthy says u dont have imperical scientific evidence that you have made gains.

[SwayzeDre]

@LibertyThePK lmao

[rminitials]

@LibertyThePK

Ian is by the far the most annoying YouTuber I have ever come across! It's amazing how far he goes. Even insulted Phil Heath recently. Yes... Ian McStruthers ACTUALLY took a shot at the current Mr. O ......

[LibertyThePK]

@rminitials lmfao ians a hillarious joke. Phil heath isnt the current Mr O btw.. Ronnie Coleman is lol

[rminitials]

@LibertyThePK

Umm... RC hasn't been Mr. Olympia for at least 5 years o_O Phil Heath won the 2011 competition.