THE BEST BODYWEIGHT EXERCISES FOR HARD MAN STRENGTH #357

[SpeedoJoe]

Hi

Should I eat more red meat than carbs?

[SecretsOfLongevity]

@SpeedoJoe If it works well for you then sure.

[KaiserFailed]

your body

:O

Jeez. That'll be all

[brandonx19]

Cool! I need to dust off my Naked Warrior book. LOL!

[JulietHuman]

Whoa! Yes. Let's see more in the future. Thanks. I've seen you before but now I'm definitely subscribed. :)

[SecretsOfLongevity]

@antioxidants87 I'm not offended by what you say in the slightest. I am in disagreement with you however and you are attempting to give me advice without a strong foundational basis. Are you making videos online about health? No, so trying to preach to people who are that what they're doing is a waste of time.

Again I never said crank out exercises at maximum speed. When you're lifting a weight as I said before: "Plenty of people train with controlled power without injury,". Pay attention.

[SecretsOfLongevity]

@antioxidants87 "A person should master slow strength before moving onto fast strength... you're doing a lot of useless workouts."

Says you. You have your perception but my results have shown me differently. Keep cultivating slow muscle and you'll be slow on the field or in a situation where you need to recruit that muscle. Do you recommend slow motion hill sprints too?

Having studied martial arts and been in fights for 5+ years I am very happy that I trained fast so that I could react fast.

[SecretsOfLongevity]

@antioxidants87 Cool I'll look into the p90x bar. Again if you want to train for slow strength (arm wrestling is a good example) you train slow. If you're a martial artist or basketball player, etc, you're doing yourself a huge disservice training slowly. Both slow and fast training have different applications. "Fast movement = pulled/overworked muscles" that is simply your experience and not a conclusion based on any controlled study. Plenty of people train with controlled power without injury,

[prabha23utube]

I have a doubt.which equipment will be very helpful for elderly person for regular workout (especially for weight loss)? all i hear is eliptical trainer will be a good option.is there any other equipment better than eliptical for all age group?.or do you suggest any workout methods without any equipment? please help me out find a better weight loss workouts.thank you

[0wenfox]

thanks :) didnt Matthew Armstrong as a vegan, mostly raw, show that he could gain 30lbs of muscle on this diet, in 100 days, only doing 20 mins of intense and to failure exercise, once every 3 days. check out his channel. he wanted to prove this point. what u think Zak ? :)

[SecretsOfLongevity]

@0wenfox I think what he did is fantastic and he looks great. It's easy to gain muscle on a raw food diet with the right planning and program.

[sprookafook]

@SecretsOfLongevity look into the locust pose in yoga, its pretty dam special ifu ask me.

[SecretsOfLongevity]

@sprookafook It's great for the lower back yeah!

[prabha23utube]

Its great information.i bet you have done lot of research on it.

[SecretsOfLongevity]

@antioxidants87 LOL! So you heard the bump! I bought this bar awhile back and I like it being fixed into the door frame, I've tried other bars that just hook onto the door frame and I don't like them as much.

Slow movements = slow muscles. If you train for speed you'll have faster muscles. Of course you need to be able to maintain form. There's a place for slow movements too but in all sports, speed and power is king.

[PaleoMadeMeFat]

Thanks for the exercise tips. I need to slim down again lol

[fringedlunatic613]

Oh yeah and that's another thing, any excercises one does, ideally, ought to harmonize with the natural motions and movements of the human body ... I think proper calisthenics and warmups are so important too ... Ideally Tai-Chi and Chi-Gong from a Chinese practitioner with training from China ... Nothing like it for total 100% full body workout ... The only thing better is the lifestyle of the Shaolin clergy, but that is WAY too extreme for most westerners;) P90X eat your heart out.

[fringedlunatic613]

U MAD BRO ??? ... rofl ... classic ... Yeah, that picture points out nicely the fact that historically, the REAL athletes and warriors weren't these super huge bulky freaks of nature that have to wobble when they walk they have so much mass ... I can't understand why people keep saying you're out of shape, you look freakin fantastic (no homo, no homo :) ) I mean if you just toned and chiseled up a bit more you'd basically have Bruce Lee's physique. Conventional excersise meatheads (sigh).

[SecretsOfLongevity]

@fringedlunatic613 Bruce Lee was slightly shorter than me and around 160 pounds. I am 2 inches taller and between 145 and 150lbs so if I put on 15 pounds of muscle and dropped maybe another 5% bodyfat I could certainly have that look. Wouldn't mind that actually :p

[renerdrat]

Hawt

[rui27marne]

Zack which toothpaste do u use or recommend?..sorry off the topic

[SecretsOfLongevity]

@rui27marne Search through my past videos for information on this.

[ThomasDeanNordlum]

@rui27marne In Canada, I use the Green Beaver Company, since there is no SLS in it. But I alternate between that, plain coconut oil, and a paste I make myself out of green clay, arrowroot, coconut oil, prêle . . .

je sais que tu ne m'as pas demandé, mais bon . . .

[SecretsOfLongevity]

@rui27marne I'm not a fan of either. Exercise builds muscles not supplements. Whole food based supplements or herbs can help a program for sure.

[CharlesTRose]

nice vid! I'm a huge fan of kettlebells mainly because of the rehab/correcting imbalance benefits that you cant get through bodyweight alone. I destroyed both shoulders bench pressing and doing BJJ.

[redmeatheart]

Does Canada sell the Powerbar Pullup bar?....it's a revelation, best pullup / chin up bar by far.

[SecretsOfLongevity]

@redmeatheart Maybe...

[SJP3O]

great video!

[SecretsOfLongevity]

@nobadtrips Birthday present.

[StarcraftAlphaBeta]

@rui27marne Amino acids build muscle. The word Protein means "primary" meaning it's the main ingredient to build living things. Protein is made from amino-acids.

[rui27marne]

@StarcraftAlphaBeta so what should i eat if i want to build muscle and stay lean? healthy long term too! thanks

[StarcraftAlphaBeta]

@rui27marne A study was done that showed that exercise while taking creatine increased testosterone, caused muscle strength gain and increased size from energy stores.