Added: 2 years ago
From: ScottColby
Views: 3,258
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  • Keep up the good video work looking good. When you have time come visit my channel!

  • Keep up the good video work looking good. When you have time come visit my channel!

  • Keep up the good video work looking good. When you have time come visit my channel!

  • so you mean that doing these exercise will focus specifically on stomach fat (versus fat everywhere and some of it may be from ones belly)?

  • Scott, this workout will definately go down in fitness history as the best 2 1/2 minutes in exercise! I am actually watching from my hotel room as I travel to Nashville and wondering what I'm going to do to work out tomorrow as this hotels "fitness" room is totally lame. I plan to rip this routine out tomorrow morning in my hotel room and so thanks for sharing and inspiring me to do so.

  • Great set of exercises put together!!

  • wow - that was fast - will have to modify a lot for injuries but I'll give it a try

  • Yeah, you´re right....I just tried it and my heart rate is definitely up! Thanks!

  • Nice Burpees

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