300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)

[JomitraS]

How about building muscle mass when you have no fat? O.o How do you do? for 130lbs individual, 5'9''.

[75aski]

@JomitraS eat workout eat workout

[leviathan742004]

i made it to 100...lol

[SlashsSon101]

chuck norris is a faggot

[KILLERTHUGZSHOI4B]

hey nice video mate , just wonder does this workout make my body look lean too ? muscle lean , and can i do that everyday ? which is best workout morning or night time ? thank

[eriklares90]

@KILLERTHUGZSHOI4B I'm in your situation, i've been shedding fat reallyy fast. the best thing you can do is cut carbs, creating a caloric deficiency, and increasing your protein intake.

[thecoolestdudeeve100]

@KILLERTHUGZSHOI4B Why r u asking questions, you think the guy who posted it is gonna read every comment that is put on this one video out of 831

[usarmy624]

Ok I am way too sore to do it today, I'll see about every 2 days maybe.

[usarmy624]

35:10

That was challenging.

I'll try to do it everyday and see how fast I can do it in month.

Thanks for getting me in better shape!

[sprinky100]

I'm really going to try this!! I'll reduce the number of times I'm supposed to do so and so to 25, then slowly build up so I won't hurt the living hell out of myself.. My goal is to lose 20 pounds in 2-3 months (or less?) so let's see if it "works out" with this "work out". :)

[MrDaftice]

Damn no. Tried it. 11 Minutes, but no.. I won't do this again. Too much leg-training, too less body-training.. But yeah, great for weight-loss, and really hard.

[Prinoto]

@MrDaftice Unless you train your legs, you'll limit your upper body.

Try working out for a couple of months and then try to lift 130kg with your neck (without having trained your legs). And now I don't mean to only do 1 rep , 1 set. Several reps, 5 sets.

[MrDaftice]

@Prinoto I didn't get it.. Sorry. I train 4 times a week. Now i wanted to split it to a usual full-body train (with legs) and a explosive workout like this. 2 times the usual and 2 times the workout.

today i figured out a self-explosive-workout and i will try it thursday - my legs still hurt like fuck since yesterday :D

[MrDaftice]

Fuck, looks hard. This evening I will post my time.. oh daaamn..

[ProFroBro1]

I think i heard your mom knocking at the door

[MrDonkeykicks]

wow. finished at 10:10. thought i was doing great until it took me like 4 minutes to finish all the burpees. Great workout.

[jackedman31]

the burpees are what really kill me

[USA16395]

wait are u supposed to do this everday?!

[fuckyoubodybuilding]

when you land on your feet after burpees, bend your knees right away after landing you are gonna fuck up your knee joints really bad. 

[FPSIceraven]

Did this yesterday and today i can barelly fuckin move...

[hottgamerman]

30 pushups and im done

[sunnydk9]

awesome workout......got up to 4th burpee pushup then couldn't move for 15-20 min from exhaustion lol

[CityLyfe513]

Now will this be okay to do everyday? ...And will I see results?

[Lorlax]

this is too easy...

[xFrankfurterSkylinex]

i think the last picture is faked curse he wanted to look it like truth cause of his YT name but the paper in front of the rousers seems really unrealistic

[Gabesmith2823]

Ouch I deal like a dead spartan

[KunibaldderErbarmung]

seems legit

[GL0RYaD347H]

Yesterday I have made this exercise, and today I CAN´T move!

[thepyramid444]

@GL0RYaD347H You've got to stretch after man

[GL0RYaD347H]

@thepyramid444 yeah but i have forgotten :D

[TheSuperworms]

Okey im done, one word it was HELL! but i made it good way to workout at home.

now i challenge you to try this to!

[AlexTimification]

@TheSuperworms Challenge accepted

[TheSuperworms]

You know what? im gonna do this and when im done i gonna write a new comment on this video

[nathenmorris]

Doing any exercise in repition will get you results, but doing it properly will make sure you don't end up hurt

[TheTreadstone22]

good workout but the whole knee popping them looks not that safe.

[123456jrf]

@lsparks93 lol hell no eat after

[TelyavelicTremere]

first two weeks were harsh, lost 10kg in 1.5 month.

[weazel246]

@TelyavelicTremere

You did this every day?

[TelyavelicTremere]

@weazel246 5 days a week

[Awayagher030]

Ron isn't going to take shit anymore, from Draco.

[CAPTAINMONICKER]

whatsa the name of the song at the beginning and who is it by?

[gerardorl7]

this video makes me wanna stop exercising forever... Weasly inspires me to quit hahahaha

[masantana]

So this is to be done every day, with no "off days" during the week?

[1letterman]

all this working out and the kid will still be ugly!

[tratorta]

@1letterman hell yeah lol...he still looks like he got aids.

[WICKEDTWIZTED1]

@NitroMagnet this video is to burn fat. Everyone has abs, you just have to burn the fat to see them.

[NitroMagnet]

that thing wont' get you a six pack. You have to do way more than that

[dan240393]

@NitroMagnet It will however strip the fat off of you which is more than half the battle when it comes to having a "six pack"... You can have rock hard abs and still not have a "six pack" if you have any fat on your stomach.

[YouveBeen23d]

This is actually really helping me - even after 2 days, I feel like Leonidas! Cheers ;) ( proves gingers have souls?)

[Bamabarrett]

@YouveBeen23d thats going a little far, (saying gingers have souls)

[dan240393]

@YouveBeen23d I'm ginger myself and I can tell you conclusively that we do not have souls :p

[Subsw00fers]

My neighbors got mad.

[purfectw0lf]

Ron weasly getting stronger!

[jamal5595]

Leave this comment:

Oh hello! Have you ever tried - fast abs magic (search on google)? Ive heard some interesting things about it and my sister got beautiful 6 pack abs and lost tons of weight with it.

[Adamstone98]

@jamal5595 hahahahaha dumb shit. you cant even copy and paste right when you spam... youre supposed to delete the first part... guess you arent very bright. which is why youre spaming.

[YoungBeastYB007]

gosh the pain...



[TheZamonto]

ron weasly?

[BocyBrAin]

This is not the 300 workout...

[YoungBeastYB007]

why dislike this helpful workout

[ShatteredMercury]

Also what angle should you target when you land from a jump? I felt a bit of knee pain on occasional jumps. Is this workout safe for your knee joint in the long run?

[ShatteredMercury]

holy shit I'm an average guy who isn't into fitness with a bit of a beer belly but not really overwight per se. I did the work out yesterday and I can barely walk today. I think it focuses on legs and chest a lot more than anything else. how many times per week do you recommend? Also the last exercise can I do 50 pushups and then 50 burpee jumps? it's a pain in the ass to get down on the floor after every one for an extra single push up

[Mynamesnigel]

@ShatteredMercury I'm going to do this every day apart from Sunday and maybe Thursday. And I think that 50 Burpee with Push ups is better.

[ShatteredMercury]

@Mynamesnigel your in much better shape than I'm in then. I did it monday evening with the intention of doing it on wednesday again..... no way my muscles are still sore even today (thursday evening) but I'm almost past it. tomorrow I'll be ready to rock and roll. Hopefully as I get stronger I'll be able to do it more than just twice a week. I'm not even that overweight, my bmi is 24.5 this would be impossible for someone severly obese

[DocMedbedb]

Fake

[TheArmyofHades]

till excersice 3 i could keep up after that everything turned to darkness i couldnt move for like 5 minutes

[deepblue7121a]

8:33... I do marathons and more.... and this was hard... and the burpees with push ups felt like ages

[krollaostmedburger]

you're not gonna get much muscle of this

[filopride619]

@krollaostmedburger Look at the video again, it is specifically for fat burning, not muscle building. It's a great HIIT workout though.

[krollaostmedburger]

@filopride619 oh...

[MissionMuscle]

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[coachrollieworkouts]

Cool song!

[Amantzaris1]

Yeah. "Lean Body" = No body fat OR muscle once so ever.

[getfadedtakelife]

this guy is ridiculous

[filopride619]

I can't even be bothered to do the burpees with pushup. Just regular burpees.

[69hullumies]

shit this is hard, I finished it in 9,32 minutes, first time. After finishing I spent 10minutes on the floor thinking if i'm still alive or not

[Sahadi420]

@69hullumies me and my buddies incorporated the "300" workout. You fucking hate it, until your done, then you're so glad you did it!!

[ShinzuiUindo]

What do I do if I have a normal body and I'm not used to working out? I've been sitting on the computer too much and I'd like to start working out before I start getting fat.

[raymanovski]

Check out my latest killer workout video called ENERGY!!!

[SDacostaY]

stop hat in on the guy. I'm pretty sure he's fitter than most of you common bitches

[Neillaurence1982]

I always thought to join 300 club you were looking at a circuit of:

25 wide grip chins

50 box jumps

50 kettle bell clean and press (25 on each arm)

50 deadlifts

50 press ups

50 lying leg raises whilst holding a barbell in a bench position

25 wide grip chins

Weights used are obviously determined to your current strength.

This one however looks great as an alternative to do instead of a strict cardio only day. Will try it!!

[filopride619]

Is this way better than regular cardio? Right after I do this exercise, should I go straight to doing low intensity cardio?

[hundegaga]

at 13:30 i gave up on lvl 5 xD

[Edward10HL]

i do this in snow..

[Coopdevil16]

me and a friend completed this in under 12 min :3

[SMileOtter16]

shit is the word after alllllllllllllll the excercise..

[stallionair1]

9:18!! i cant breath

[bmoore3242]

19:23 Ladies and Gents, Goodnight

[mikerowaves]

lol. this faggot is nowhere near as ripped as the guys in 300, lets make that clear. is this ron from harry potter?

[SanddroNY]

@mikerowaves Click the link in the description..It´ll lead you to his fb profile and check if hes ripped..douchebag...

[Cokraine]

soooo much bad form in this video.....

[TheQman4life]

or you can just go to the gym..

[sirezany]

i dead cause of this workout :O

[akproekt]

13:30 damn hard :)

[Evi1D0c]

Did it all except the burpees at the end (my legs fell off before I could do those) in 30 mins.... FML... I don't know how I'm going to be able to walk tomorrow. This shit really kills your legs! FUUUUUUUUUUUUUUUUUUUUUU- !!!!!!

[joshua12084]

Fml. I hate burpees

[mysticmurray]

12:12 first go.

Updowns at the end take AGES

[heavenmaycryHQ]

WTF LOL CHUCK NORRIS PLAYING WOW LOL LETS PPL LIVE LOL STUPID AD

[jetsmaniac94]

i want to start this. Do you do this on off days? mon wed fri

[spyrde1]

Thank you Ron Weasley!

[DougHarvey613]

Going to work up to this before I try again. I can't even do 50 jump squats :l

[edgarsharkable]

24:52 who better?

[antoniohirose]

19:29 minutes, i was like 10 minutes doing the last 40 burpees, i was literally dying

[TheVAN3R]

finished them in 41 minutes and i have accepted the fact i'm gonna die xD

[ChrisJahangir]

LOL we did this in gym, it was brutal, i don't even think i finished in the time we had XD

[iBlackout98PSN]

this kills me!

[sfugarise]

it shouldn't be 50 for each it should be 300

[pong5551]

DO YOU EVEN LIFT?

[93bigguy]

i finished the split squat jumps stood there for a few seconds then i felt like i was going to die so i stopped

[Makukula06]

i took only 2 days to do it all

[Th3MixMak3r]

how are 26 minutes and 32 seonds like ? and yeah ... madness :X :)

[pornlover33322]

why would you EVER take advise from the haole nerd

[ThePhyduck900]

this is madness!!

[Da1337Man]

@ThePhyduck900 madness?

THIS

IS

SPARTA!

[DimkaSavonin]

@Da1337Man lol haha



[todorinskiz]

@Da1337Man This was a sissy-exersises wich most of the modern "moms" do at home every day,some even with better repetitions than this guy. Try some insanity, and then go to the Gym. You gonna learn how to speak about Sparta.. ;)

[totenkopf2221]

@todorinskiz I don't know about that. Most do much lighter exercising. I agree that you should lift weights instead.

[todorinskiz]

@totenkopf2221 what i meant is that so called "Fat Blast-Off" as he says in the headline of the videoclip is a kind'a ... overrated :D it could be used to put some ppl into some movement but thats it. :)

[Balzzar]

Bodyweight training all the way! :) watch?v=dr6Qw1KEm-E

[316RawDogg]

Good Video man

[Lewiscuz94]

i thought i was fit before i tried this haha this kicked my ass

[OlympiakosGiaPantaG7]

i managed to do the 5 exercises but i did only 11 at the last.it was so hard

[ghassanhassansutaih]

i did the 100 spartan warrior workout :P

[aghiarasberry]

@ghassanhassansutaih 100??

THIS IS MADNESS!

[Nicolas1789k]

Hi,what is the name of the song from 01:57 to the end?

[ronalrowlett]

I do not want to sound critical..but most if not all the exercises are fine..but I personally use a 50lb weight vest and reps in the 8 to 12 range..I have gotten far better results..gained a lot more muscle mass ..and people come up to me and say "Wow!..I thought Steve Reeves died!"....;-)...the thing that is critical I have about the high rep range routine is it burns way too much energy...energy that could be used lifting heavy weight and recovering from a workout to grow..hope that helps.

[zbigooo]

i've died

[jsarahina]

most of the time, he's imbalanced.

[SarahGildea]

Responding to nights312...

breaking up a week with some jogging days would be good.

As you feel it. 2 days, 1 day, whatever your body is telling you.

Watch your knees, tho - take care of your knees. When you get into your '40's, you'll know what I mean ...

[nights312312]

im doing this 3-4 times a week now, not sure if its a good idea for results however, whats your thoughts? maybe every second one could be switched in for some variation? especially the push ups feels very bad doing with so short intervals

[zCORM4C]

the split squat jumps were the hardest for me :P

[BoiiWite]

get a hair style bro.. just saying u might look better yo

[Starscream2315]

WTF is Ron Weisley showing us how to workout????

[SIHTTLAEKR]

These are conditioning exercises, you won't get an epic body doing this! Five years down the track you'll understand!!

[FarmCookiez]

wut? when u say 6.50 do u mean 650 times?0.0

[byronblaze]

@FarmCookiez lol actually brother the 6 represents the number of the exercise in the rutine (like jumping squats are exercise 1 and so on...) and obviously 50 the number of reps you have to do.

doing 650 would be like bruce lee or something

have a nice day

[ANHP26]

@FarmCookiez no lol he meant to do 50 reps 6 times which is 300 reps

[phianhkid]

@FarmCookiez oh.6.50 : reps 6.....50 push up

[TrueKeyBladeGamer]

Just wandering, are these workouts that cause the "afterburn" effect?

[gadycr2329]

you cant do this when you love burguers and tacos, oh and pizza as well...

[MrAirsoft818]

Is this the only work out you do? (Not sarcasm I really want to know)

[randyrhoads79]

It looks like this is missing lats and deltoids. What kind of workouts can I do for those without equipment

[Pumped7777]

@randyrhoads79 variation pull-ups i.e. chin ups and wide grip pull-ups. for deltoids try putting ur feet on a platform then immediately put your hands on the floor and press but use your shoulders and not your chest if you understand where i am coming from

[MrTobiasmarcus]

@Pumped7777 depends on what you want to achieve

[XiBellaghyiX]

try do the split squat jumps with a power bag on your shoulders

[jofoatminn]

I got to the last one, did 5, and fell over!

[SpickeyMomme]

Madness? THIS IS TORTURE!

[MushroomxHD]

I see what you did there, 300 workout because there are three hundred excercises........

[WargoDsssss]

What if i double it ? like 100 reps per exercise?

[CaptainForrix]

@TH3Tmonster

Please don't push yourself! You can hurt yourself exercising. Be careful, take breaks!

Get your parents to help you!

Be safe!

[TH3Tmonster]

im 12 is this good for me to do i just finished and i have alot of pain in my back and shoulders and im breathing like a dog WTF should i do?

[LivingFrozen]

Haha, My legs hurt /: 

[pimpsilv]

THIS IS NOT THE 300 WORKOUT!!!!! here's the link to the real 300 spartan workout watch?v=ggiYjRelWgc

[lolspain86]

You're like giving the wrong message to people who want results.... It's not about the time, it's about how you do the reps, and how focused you are... Think about the spesific muscel you're training and focus on no mor, and don't take so many reps this isn't nesescerry. If you are training abs you dont have to take like 400 sit ups every day, think about that you are training the abdominal muscels and do less reps. If you're hurting in your muscels the day after dont train those muscels again

[jew1772]

i'm about to try this....

[strykersro]

how many times a week u do this ?

[AdamBogdanOfficial]

Check my new video The 100 most beautiful places in the world -> /watch?v=aegJPRZfheE

[BdogBeast3000]

is it fine to do 25 of each,then take a 3 min. break then do the other half in a cycle.

Im only 12, and i just started to do high intensity stuff not just the normal curls and push ups.

[arappx]

@BdogBeast3000 you are 12.. dont do this at all! go swimming and running and stuff like that and youll be ok..

[36drifterboy]

can't do this for a while cause i messed up my knee and arm -__-

[fiestavan09]

How many calories would you burn doing this ?

[MrMago11]

tzz -.- i do this every morning

[metalhacker666]

after step 6 i died

[alexmature18]

Woke up this morning, turn on the computer, played some music and I started the workout, after the 3rd excercise and 4:38 minutes I gave up, next time I'm gonna do 30 of each and slowly make them 50 each. Cheers