Yoga Poses w/ Sonja 11, Upward Bow Pose, Urdhva Dhanurasana, Yoga for Beginners Asana

[mossberg451]

yea nice and flexible

[djmiki83]

hello sonia pleasure Michelangelo I saw pretty much as soon as I saw you and I like both I'm 26 years old and are in Milan so I hope that I contact a sweet kiss for you

[xpandyomind13]

5 Stars for the video

6 stars for the beautiful woman

[mihalspinvinyl]

one day I'll be this supple, ..taking pure time tho

[xrthreei]

wow you are really good keep up the good work iv just started and finding it quite hard thanks for your videos

[maciexp]

lol who doesnt

[OvoPiano]

I feel pinching in my lower back when I try to do that, why?

[misseptember]

becuase your going to fast and you have to much of a curve in your lower back go more progressivly and with lots of awareness in your body, when you go to fast and not flexible enough maybe your discs dont get lot of movement therefore may cause pinching. again, slow progress by trying to keep a healthy natural spine curvature done with lots of awareness in the body

[RCinPAWA]

Impressive.

[jjlinert]

This is a great video- she explains & demonstrates the pose perfectly.

[moviedude22]

dude do me a favor and just remove your comment.

[donalddub1970]

@EverlastingSponger this might be a trap

[Katoto400228]

@donalddub1970 lol

[arcanecraft]

grow up

[EverlastingSponger]

LMAO! The guy who has a half naked girl as his profile background is telling ME to grow up? You're a fucking joke.

[arcanecraft]

I wonder why you have 6 thumbs down...humm I wonder. Also if you can't appreciate a women's body without disrespecting it, then you definitely need to grow up.

[EverlastingSponger]

I have 6 thumbs down because my comment was juvenile. I didn't deny this. I just happen to think the mons pubis is a fantastic part of the female anatomy, and I was pointing out this lady's deliciously large one. I'm ok with being immature; all work and no play... you know the rest. And hey, some people thought it was funny too. I was just pointing out how you are a big fucking hypocrite, and have no place to tell me about respecting women. I sure that many would find your background distasteful

[metalcoffie]

Good stuff.