Great video, just looking into going vegan right now due to feeling a little off all the time. To echo 8oldpath4peace I've tried to stay clear of dairy for a few years now, since then I've had a lot less colds etc, I drank lots of milk growing up & would always have colds & ear infections.
I eat way too much sweet stuff still, eesh I am craving some this moment only a few hours in, I need to find some healthy alternative snacks. I'll have to check out your other vids, what's your best tip?
@duff1018 Thanks so much! That is great that you have an interest in going vegan! Just remember that it doesnt have to be an overnight process and going vegetarian is ALSO a big help to animals and our environment :) Let me know if you need any help.
It was probably the dairy ice cream that was making you sick! Check out the book "The China Study" by T. Colin Campbell, really excellent nutrition science that explains the harms of dairy. A balanced vegan diet is definitely healthiest, I've hardly gotten sick at all since I gave up animal products years ago.
@8foldpath4peace Yea you are probably right. I will check that book out. I am always hungry for new information. I am working on making my vegan diet more consistent and balanced right now :) thanks so much!
Going vegan is the best decision I've ever made. I recommend you buy the book "Becoming Vegan" by Davis and Melina, and also "Introduction to Animal Rights: Your child or the dog?" By Gary Francione. They will be very helpful to get the basics on being vegan.
Remember it's not just about the animals used for food, but also used for personal products, clothing, entertainment, etc. Good luck on your vegan journey!
@porolita22 Thank you for watching and your kind words. As you probably experienced...the first week is challenging and i feel hungry and tired as well as having a few headaches. But i know my body is detoxing and going through a lot of changes.I will check out that book! I am a little confused about what to do with my existing clothing/shoes...Im not sure if I should keep them and start buying vegan clothing starting now or donate everything and start fresh.
Congratulations! You can do it! You'll feel so good that you'll never go back. I've been vegan for almost a year now and I've never felt better. You'll probably never get sick like that again, and if you have allergies kiss them good bye.
@GBHartists thank you so much! its great to know all of the benefits are true :) I really think this is going to be the best lifestyle!!! Thanks for watching :)
YOU MADE THE RIGHT CHOICE, KEEP UP THE GREAT WORK IM SUBSCRIBING!
AmericanMuscle2244 2 months ago
Go for it!! I've been a vegan for a year and I feel fantastic.
thugricanz 8 months ago
you are sick because you are not getting vitamins, namely iron, and omega 3's vegans always lack in these. Vegan is dumb and unatural.
jeff61177 1 year ago
@jeff61177 You're wrong!
thugricanz 8 months ago
Great video, just looking into going vegan right now due to feeling a little off all the time. To echo 8oldpath4peace I've tried to stay clear of dairy for a few years now, since then I've had a lot less colds etc, I drank lots of milk growing up & would always have colds & ear infections.
I eat way too much sweet stuff still, eesh I am craving some this moment only a few hours in, I need to find some healthy alternative snacks. I'll have to check out your other vids, what's your best tip?
Chris16T20 1 year ago
keep up the great work! im trying to go vegan too!!!!!
duff1018 1 year ago
@duff1018 Thanks so much! That is great that you have an interest in going vegan! Just remember that it doesnt have to be an overnight process and going vegetarian is ALSO a big help to animals and our environment :) Let me know if you need any help.
dietgirly22 1 year ago
@dietgirly22 THANKS! ill keep that in mind :D
duff1018 1 year ago
It was probably the dairy ice cream that was making you sick! Check out the book "The China Study" by T. Colin Campbell, really excellent nutrition science that explains the harms of dairy. A balanced vegan diet is definitely healthiest, I've hardly gotten sick at all since I gave up animal products years ago.
8foldpath4peace 1 year ago
@8foldpath4peace Yea you are probably right. I will check that book out. I am always hungry for new information. I am working on making my vegan diet more consistent and balanced right now :) thanks so much!
dietgirly22 1 year ago
@dietgirly22
My pleasure, speaking of which, here are my favorite vegan ice cream brands you should be able to find by you:
1) Tempt 2) Coconut Bliss 3) Purely Decadent
8foldpath4peace 1 year ago
Going vegan is the best decision I've ever made. I recommend you buy the book "Becoming Vegan" by Davis and Melina, and also "Introduction to Animal Rights: Your child or the dog?" By Gary Francione. They will be very helpful to get the basics on being vegan.
Remember it's not just about the animals used for food, but also used for personal products, clothing, entertainment, etc. Good luck on your vegan journey!
porolita22 1 year ago
@porolita22 Thank you for watching and your kind words. As you probably experienced...the first week is challenging and i feel hungry and tired as well as having a few headaches. But i know my body is detoxing and going through a lot of changes.I will check out that book! I am a little confused about what to do with my existing clothing/shoes...Im not sure if I should keep them and start buying vegan clothing starting now or donate everything and start fresh.
dietgirly22 1 year ago
Congratulations! You can do it! You'll feel so good that you'll never go back. I've been vegan for almost a year now and I've never felt better. You'll probably never get sick like that again, and if you have allergies kiss them good bye.
Cheers!
Gayle
GBHartists 1 year ago
@GBHartists thank you so much! its great to know all of the benefits are true :) I really think this is going to be the best lifestyle!!! Thanks for watching :)
dietgirly22 1 year ago