Lunges

[xthexTxvirusx]

hey CK, i'm trying to build a gym in my backyard. any suggestions on where to get some good brand new olympic lifting gear (oly BB and bumper plates). and whats next after "next step"?

[Nerodoth1992]

great video thumbs up!

I can´t do lunges because of an injury and so i did them with my bodyweight but it´s to easy to reach 51 of them^^

so i wanted to ask you if i also could do step ups?

or are they working on other muscle groups?

and by the way: what different musclegroups are squats working out than lunges and step ups?

[TSuperChallenge]

@Nerodoth1992 lunges and squats work your major lower body muscles, but in different weighs.

I recommend that you try standing dumbbell luges if you can handle the weight, otherwise, try doing 5 AMAP sets of lunges with 46 second rests. That will be killer.

[GenghisKhan22]

how much weight is that dont tell me 235 and also are u gay

[TSuperChallenge]

@GenghisKhan22 It's only 135 and also, no.

[mediblue9]

@GenghisKhan22 SuperChallenge doesn't give a shit if he looks out of place, he's got game. Right, Superchallenge?

[Henkan91]

I think I have, or atlesat soon, watched all your Vlogs, they are awesome. Just curious, how you got the weights up on your shoulders in the middle of the field? :o

[TSuperChallenge]

You clean and press the weight and then lower it onto your shoulders. Good questions.

Please watch rate and comment on my other vids too!

CK.

[amsabha]

love the shades m8, :-)

[TSuperChallenge]

Thanks! More great vids are on the way, please sub my channel!

Best,

Chris Krueger

[Al3aZeF7]

5 Star, great vid man, keep it up!

[TSuperChallenge]

Thanks! more are on the way! Also, if there is specific exercise or fitness question that you have let me know and I will do my best to make a video for it. Best, CK.

[DarkArmy76]

another awesome video :)

[TSuperChallenge]

Thanks! There are more on the way.

Best,

CK.

[watsup151515]

hot

[puuurdypatty]

That is awesome! Jees I would break a knee cap. SOMEDAY!

[TSuperChallenge]

I love your comments, they crack me up! CK.

[roydk06]

AMAZING. Damn. What a man you are.

[TSuperChallenge]

Thanks, please watch, rate, and favorite my other vids! Best, CK.

[roydk06]

Done :-)