hi Jumoke! I'm thinking I might do mostly raw food but more vegetarian. I also don't have the funds to go all out like that. I spent 200 bux at the grocery store 3 days ago and my family has pretty much burned through that. how you doing?
your a cool guy.i am not going 100 percent raw but i am eating alot of raw food. what helps me is a juicer,they rock. mine cost 50 bucks and its great.I mix fruit and vegetables together and the fruit masks the veges out.
and another point making ur own bread is so wonderful and it taste great... my mom had to do it for her radiation prep but the whole family enjoys it all the same, plus its way better for you! so if u can then by all means go for it... smile
Jumoke you already know how i feel about your blogs... very inspiring, helped me to get on a healthier track, fun and entertaining all the way loving the music in the background and the time that you take to put these videos together. superb! keep it up.
Keep it up! I found your channel from Shayloss responses, and you are the most interesting I've seen so far.
I'm already a big fan and please keep it up, try for maybe 10 days instead of 20 THEN if you have to go like 80% raw.. You're nearly there - you can do it!
Uh-oh starting to cheat eh! I'm sure there are some interesting low cost raw meals out there. I'll let you know if I can dig anything up. btw the ice cream looked better than the salad lol.
Love your videos. Eating healthy is a challenge but pray and stick to it . The results you gain will be worth all the food that you are not able to eat.
That salad looked so amazing! You did an awesome job with it. it did look like a tiny portion for you, even for me I don't think I would have been satisfied. Your doing great at it and I think your right to still eat the raw foods and try some other stuff with that because when your body is used to so much for energy and then you cut it by allot then you get tired and can't go through a whole day without sleeping for more energy. I support you Jumoke and wish you lots of Luck!
Raw is very very tough to do but wwhen your in the swing of it it is pretty amazing, I suggest you Go Vegan!! Its cheap cheap once you figure it out and you can do 70-80 percent raw if you like!
It can get costly. But try not to give it up once you "cheat" with regular food all you will eat is the regular food. I ate regular food just for one day and gained 2 pounds back. You are doing good. Try just snacking on apples and the basics make a soup with your raw food. Or all your veggies or is that cheating... I get stumped a bit too. Try not to go back for the challenge ok... Good luck!
Hey thanks for your support! if i eat a regular meal it wont be a fatty meal it will for sure be a healthy one .. i like the raw foods .. it's just i don't have all the tools to do it correctly or money haha
Oh I know it do cost a lot. Just make sure the calorie count is less than 1200 you should be fine... Also invest in protein shakes they are good for you and usually only like 180 calories and they fill you up.Any other questions hit me up..
YUP, its hard but so is being overweight. I LOVED your recipe, esp. the sauce, i would add mushroom... in fact, I am going to. In that book, The raw food diet, it says as long as you eat 70 % raw, its good. I think even 50 % would be great, at least that is what I am trying for. Have a good day.
Don't give up! You can't think about taste or enjoyment because dieting isn't supposed to be fun and never will be. You need to remember that this is just a brief moment in your life and that once you've reached your goal you'll be happier than you've ever been and can live out the rest of your life that way.
Momentary enjoyment vs. lifelong happiness: the choice seems pretty apparent to me.
I couldn't imagine not having a warm meal. Maybe you can compromise and have rice with some kind of veggie stirfry. Okay maybe it isn't raw, but still healthy, but maybe having one warm meal like that would sort of get you through the rough patches, but just do what feel right and don't beat yourself up about it. Keep up the hard work, loving this vlog!
U gotta do what works for u bro...I'm doing the raw diet but there are some things that I won't do without..for example, ranch dressing. I can't do the oil and vinegar dressings. My thinking is that it is better than I was doing before the diet...Improvements are improvements. It's all good. Can't wait to hear about your progress!!! JJ
hi Jumoke! I'm thinking I might do mostly raw food but more vegetarian. I also don't have the funds to go all out like that. I spent 200 bux at the grocery store 3 days ago and my family has pretty much burned through that. how you doing?
carynakacare 2 years ago
your a cool guy.i am not going 100 percent raw but i am eating alot of raw food. what helps me is a juicer,they rock. mine cost 50 bucks and its great.I mix fruit and vegetables together and the fruit masks the veges out.
whothq18 2 years ago
and another point making ur own bread is so wonderful and it taste great... my mom had to do it for her radiation prep but the whole family enjoys it all the same, plus its way better for you! so if u can then by all means go for it... smile
natamil 2 years ago
Jumoke you already know how i feel about your blogs... very inspiring, helped me to get on a healthier track, fun and entertaining all the way loving the music in the background and the time that you take to put these videos together. superb! keep it up.
natamil 2 years ago
you can never have too much pasta in the house.
what find a place that makes their own bread or make your own. its easy. yeah it costs a lot.
thats cool of you. peace. gregg
twister7boy 2 years ago
That looks wonderful. I really enjoyed the tunes and video-- subscribing.
Thanks for the video!
mintvagoo 2 years ago
you seem super kool!!
i serously love your song!! im subbing right away!!!
im going to go n watch more of your videos!
plasticnitwit 2 years ago
I am did a video for your contest and it will be up soon. this is great.
angienicholas 2 years ago
Wow Jumoke! I haven't tuned in in a few months...I am so impressed with your progress!!! YOU ROCK as always :-) luv ya!
topCkurvy 2 years ago
Thank you so much!
JumokeTV 2 years ago
Keep it up! I found your channel from Shayloss responses, and you are the most interesting I've seen so far.
I'm already a big fan and please keep it up, try for maybe 10 days instead of 20 THEN if you have to go like 80% raw.. You're nearly there - you can do it!
Derek51386 2 years ago
Hey thank you Glad you enjoy my videos!! I think im going to have one meal a day thats not raw.. what cha think?
JumokeTV 2 years ago
Don't give up I know you can do it
Inuyshathebom 2 years ago
I never give up! haha
JumokeTV 2 years ago
Thats good to haer ^-^
Inuyshathebom 2 years ago
Uh-oh starting to cheat eh! I'm sure there are some interesting low cost raw meals out there. I'll let you know if I can dig anything up. btw the ice cream looked better than the salad lol.
ThOverdrive 2 years ago
Find me some!! haha im hungry!
JumokeTV 2 years ago
Love your videos. Eating healthy is a challenge but pray and stick to it . The results you gain will be worth all the food that you are not able to eat.
Good luck.
lenore4223 2 years ago
Hey thank you very much!
JumokeTV 2 years ago
That salad looked so amazing! You did an awesome job with it. it did look like a tiny portion for you, even for me I don't think I would have been satisfied. Your doing great at it and I think your right to still eat the raw foods and try some other stuff with that because when your body is used to so much for energy and then you cut it by allot then you get tired and can't go through a whole day without sleeping for more energy. I support you Jumoke and wish you lots of Luck!
randapandapants77 2 years ago
Thank you! And your right!
JumokeTV 2 years ago
can u download this song on itunes???
win2477 2 years ago
Not yet .. But send me your e-mail and i will send it to ya.. :-)
JumokeTV 2 years ago
Raw is very very tough to do but wwhen your in the swing of it it is pretty amazing, I suggest you Go Vegan!! Its cheap cheap once you figure it out and you can do 70-80 percent raw if you like!
MrHollick 2 years ago
Hey good idea.. i might try that
JumokeTV 2 years ago
Great Video Great Voice Amazing Jumoke
marcosilva2 2 years ago
wow thank you!!!
JumokeTV 2 years ago
Dont Give up,, Use Almonds or Hazelnuts and coconut, to get your body working..
The nuts have Natural Oil, and Coconut gets it all working..
Keep it up...
bachimac 2 years ago
It can get costly. But try not to give it up once you "cheat" with regular food all you will eat is the regular food. I ate regular food just for one day and gained 2 pounds back. You are doing good. Try just snacking on apples and the basics make a soup with your raw food. Or all your veggies or is that cheating... I get stumped a bit too. Try not to go back for the challenge ok... Good luck!
dayzbehard 2 years ago
Hey thanks for your support! if i eat a regular meal it wont be a fatty meal it will for sure be a healthy one .. i like the raw foods .. it's just i don't have all the tools to do it correctly or money haha
JumokeTV 2 years ago
Oh I know it do cost a lot. Just make sure the calorie count is less than 1200 you should be fine... Also invest in protein shakes they are good for you and usually only like 180 calories and they fill you up.Any other questions hit me up..
Much love!
dayzbehard 2 years ago
YUP, its hard but so is being overweight. I LOVED your recipe, esp. the sauce, i would add mushroom... in fact, I am going to. In that book, The raw food diet, it says as long as you eat 70 % raw, its good. I think even 50 % would be great, at least that is what I am trying for. Have a good day.
kaziemae 2 years ago
Hey thank you for the info!
JumokeTV 2 years ago
Don't give up! You can't think about taste or enjoyment because dieting isn't supposed to be fun and never will be. You need to remember that this is just a brief moment in your life and that once you've reached your goal you'll be happier than you've ever been and can live out the rest of your life that way.
Momentary enjoyment vs. lifelong happiness: the choice seems pretty apparent to me.
jrtman 2 years ago
I couldn't imagine not having a warm meal. Maybe you can compromise and have rice with some kind of veggie stirfry. Okay maybe it isn't raw, but still healthy, but maybe having one warm meal like that would sort of get you through the rough patches, but just do what feel right and don't beat yourself up about it. Keep up the hard work, loving this vlog!
pomomary 2 years ago
HEY THANK YOU VERY VERY MUCH! I am glad you are enjoying the blogs!! :-)
JumokeTV 2 years ago
U gotta do what works for u bro...I'm doing the raw diet but there are some things that I won't do without..for example, ranch dressing. I can't do the oil and vinegar dressings. My thinking is that it is better than I was doing before the diet...Improvements are improvements. It's all good. Can't wait to hear about your progress!!! JJ
jjg517 2 years ago
Hey thanks bro your right .. I'm basically just tayloring it to fit me .. thanks for your support!
JumokeTV 2 years ago