Core Strength exercises

[KBMTALENT]

Lots of you asking about how long to do this.. So try holding a plank for about 1 minute and then rest and plank for another minute and rest. Sit ups can be bad for your back without proper support so be careful! Keep up the great work and thanks for all the support everyone!!

[LilMissMoody98]

You should Do A trick tip on Facials, Im doing a Duet in a couple months and need help with facials on stage... My song is bang bang bang by Selena Gomez, But it's the fast version. It'd be really Helpful for me, cause I havent been able to find anything...

[LilMissMoody98]

How Long should I hold for? O;

[nailsandhairgalore]

can you do a trick tip thursday video for ariels

[AmandaXxXGym]

how long should you hold the strech for?

[melbche1990]

YOU SHOULD GET WIT ABBY LEE MILLER DANCE COMPANY IN PENNSYLVANIA.... 

[carrascokarina]

Wow, thanks so much!

[kuasandery123]

how about la srenth??

[dianasye24]

i neeeeeeed it please mAKE M ORE AND I WILL MAKE U VIDEOSS I LUV U ATUMMN

[StaarDaance]

AUTIE AMAZING!!! YOU ARE THE BEST I LOVE YOOUU! AND THANKS!

YOUR FAN NUMBER 1!! OF SPAIN=) SORRY FOR MY BAD ENGLISH!! LOL

[WonderGirl757]

we had to do 1:44 at school :)and i held it for 1 minute i feel so proud :P

[sweetiepiekayla]

i thought dancers werent suposed to do situps

[candygirl8171]

i saw them

[katyashford]

a trick tip on fouettes would be so so helpful! i'm really struggling with them :( also a suggestion for a video idea, autie has so much energy and performance in her dances, she always smiles and has expression. when i dance by teacher says i put no expression into it, especially in lyrical because smiling doesn't fit with the song- does autie have any tips on how to perform and present a dance where smiling doesn't really work? thank you! :)

[PowbowPuppie]

#⃣1⃣ 🆒. ❤it

[DancerForever2000]

After this i felt really sore the next day. I felt sore in the stomach area. Does that mean I'm doing it wrong?

[Mad4MileyCyrus]

TRICK TIPS SUGGESTIONS:

A la seconde turns

aerials

fouette turns

[AngelFrost02]

Hi! :) I love your videos, and also could you pleeease do trick tips on: a la seconde turns (for beginners), calypsos, and an aerial (for beginners). Any jumps and turns would be really nice :)

:D Also if you could say the things you should be able to do already before trying the moves I mentioned above, that would be amazing!

[KammiieSammiie]

im going to add this to watch later and do it every night! I love these videos

[candygirl8171]

how long do we do this

[DanceMakeYouMagical]

Thanks you :)

[jojocarter111]

Please do a trick tip Thursday on:

ARIELS

FUETES

CHIN STANDS

SHOULDER STANDS

[AUTUMNDANCE44]

@KBMTALENT

Hey Autie do u have an email address and skype account?

If you do can u please private message me them - I need to email you something!

[alby502]

plz do some tips pn aerials im half way there! PLEASE!

[tapjazzballetacrobat]

Autumn, i love u. im a 12 year old dancer! and u are great. i compete at a senior level. im realy flexible just like u? i was wondering when u go 2 comp.s do u have a dream duffel bag? they are great! but any ways i think u are the best little dancer. i was just thinking how cool u and sierra n. would do if u dance togetther! haha. but i love u as a dancer! i watched all ur sixty vidios! and u are great! u should make a vidio of areials and a double cartwheel! i think u will be just like ur mom!

[PowbowPuppie]

Autumn looks Pretty!:)

[candygirl8171]

how long do we do this trick tip

[miissy235]

cool, I love ! :)

[discofreestylerjess]

You made the last one look easy and effortless you must have some major abs! i forget to breathe doing this one let alone be able to talk comfortably too! Thanks Jess :)

[pinkhead5678]

how did you get your walls like that??????

[TeamChloeDanceMoms]

This is awesome!! I love you autumn!!

[juultje259]

Can you maybe next time do a trick tip about fuettes? It would really help me :)

Very helpfull video btw! And i love you autumn!!!

[kidwalk2]

Can you do a trick tip thursday on how to do an areial?

[peanutbuttaluv754]

Autumn, I have a question. How long did it take you to become as flexible as you are now? This sounds kinda weird but my new year's resolution is to become flexible. I can do the splits and all but I want to be as flexible as you so if you can give me some tips that would be great,. Thanks Autie! -3

[pinkloveabercrombie]

PLEASE DO A TRICK TIP ON THE FOLLOWING:

Fuette turns

Ariels

or chin stands!

Thanks so much! Love you autumn(;

[4everdance97]

I like this video, it really helped me alot, thankyou:)

[Dancetuesday1213]

My studio does the last one different. We have our legs ALMOST touch the floor and bring them back up....... It HURTS!!!! :)

Loved the trick tip :)

[kayla1681]

Can you do fuettes with a straight leg?

[AngelFrost02]

@kayla1681 That would be a la seconde turns. :)

[TheSuperHairstyles]

PLEASE DO A TRICK TIP ON AERIAL!!!! I NEED HELP!

[omgdancecat]

PLEASE DO A TRICK TIP ON AREIALS!!!!!!!!!

[sheaawuzhere]

I LUV YOUU AUTUMN MILLER!

I SUBBED!...YOUR AMAAAAZZZIIING!;)

[KBMTALENT]

@sheaawuzhere thanks

[lkothegreat]

@KBMTALENT Lol i loved your CORE STRENGTH........

[29joscee]

fourtettes pleasssseee

[julienstheoceanx]

Hi Autie (: I have a couple questions. #1: Can you do a trick tip on toe rises some time? #2: What is the turn called thats like a pencil turn except your leg is higher up? You do it in most of your solos, like over the rainbow. #3: Where did you get those sweats where one of them said autie in zebra, and the other one had like purple shiny-ness in the middle? thanks (: btw i love how you said core strength hahha

[EFWdancer1]

can you PLEASE do a trick tip on an Aerial

[Katelin365]

@EFWdancer1 what is an aerial

[TiffanyLPS1]

You remind me of my dance teacher

[GYMPRO112]

i do this in gymnastics:)

[PowbowPuppie]

I didn't know Tatumn and Tria were be hide it it surprise meh

[bcamregi1]

can u please to a trick tip on how to do proper tourjete i would like to know cause i landed wrong and broke two bones in my foot not fun please help and also can u give me advice how to get back in i have been out for 5 months never been out this long in all my 10 years of dance please help any suggestions

[brittanylily2010]

omg tatum and tyra surprised me at the begining :)

[eriels96]

can you do a la seconde turns?

[dancinglemon764]

Is Krista wearing the "Black Dog" pants? lol

[Acacia1Acacia]

hey autumn i was wondering where u got your red and black pants from in your christmas combo dance?? xx



[mizzmist]

it helped alot thankss

ps when will a la secondes be up??

[teacupdoll]

thank you!!!

[Poledancefan]

Joel # 2 of 2: The idea is to FORCE you to go SLOW because all of that leverage in your extended arms makes your feet want to fly up in the air and your body tip backwards. So you must do the motion VERY slowly to keep the feet and legs down-- and that makes the exercise more grueling and teaches the athlete to avoid the use of momentum in any movement.  lol, momentum, "the enemy of grace"! ...as my aerial teacher calls it....

[Poledancefan]

Great video. I am a huge fan of Zuzanna's exercise videos on her CharlieJames channel. She has a nice combo that involves a single sequence of a crunch, sit-up, rollover to a side plank, regular plank, other side, knee to chest (left, then right) and a "burpee" (Leap). I can never repeat it past 6 or 7 reps. I am also a fan of the twisty sit-up; lying flat, arms in "overhead" position fully extended, then FULLY sitting up bringing hand alternately to left, then right hip in a sweeping motion...

[TheBeaHe]

:):):))::):

[AUTUMNDANCE44]

@KBMTALENT I do gymnastics and we focus a lot on core strength but for some reason I can't do more then 2 pirouettes - why is that??

[Sofia334455]

ahhhh

tyra and tatum is not sister or cousin of autumn!!!!ahhh

[Xxdiva1xX]

great video helped alot!!! thank you

[laurenboren94]

i new all of these stretches except for the plank one! i didn't know that helped! it really works! :D

[wigglesno1fan]

Love it thanks

[loloabdulhadi]

Thats realy help

[LiLMamax10]

This was an great video.You guys are great.

[jasmine1769]

i love ur vids!!! keep posting them!!!!