Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
@malemile87 Awesome! I can't be more happy with the result I'm getting. You know that in just 2 weeks I lose weight because of the program solutions of WeightLossAction.info.
gosh...why are almost all of the comments about the girls' bodies? that's not what it's all about! these girls try really hard to provide non-fitness-experts like us with some good workouts...
great job by the way, sarah and katrina...you rock!!
Thanx for sharing dear .. i have a Question !! i have knee injury ... an ACL LCL poplettius and i have did an surgery for it ... ist safe for me to do the FROG KICK ??
Thanx for sharing dear .. i have a Question !! i have knee injury ... an ACL LCL poplettius and i have did an surgery for it ... ist safe for me to do the FROG KICK ??
Now this you can do everyday and it's not that many reps either. It's nice, light, and doesn't take a lot of time. I do some of these already combined with my jogging, walking, and Pilates. Excellent.
thanx a bunch for all your work out vids! they work great. Could you post some vids on like.. eating right for these work outs? that might help w/ people
Great advice!! Check out, "The Poker Donkey," a song about Bad Beats in No-Limit Texas Hold'em. If you like it, please subscribe to our channel and add us as a fave...
Yay!!!!! Katrina's back! It's been like forever. Sigh, I'd run marathons every month if Katrina was my personal trainer. lol (slaps myself) Stop dreaming!
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
@malemile87 Awesome! I can't be more happy with the result I'm getting. You know that in just 2 weeks I lose weight because of the program solutions of WeightLossAction.info.
delmar545 3 months ago 11
WoW !! This is good. It's also good my diet recipes. Check my channel, that is effective your body. Thanks.
pointworks1 10 months ago
gosh...why are almost all of the comments about the girls' bodies? that's not what it's all about! these girls try really hard to provide non-fitness-experts like us with some good workouts...
great job by the way, sarah and katrina...you rock!!
xoxo
LucijaViviana 1 year ago
hahahah laughed at when sarah almost hit katrina with the jump rope!
fouroneefour 2 years ago
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@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 2 years ago
how many times a week are we supposed to do this and is there anything that i can replace with that big ball :S
anfibo26 2 years ago
When You say repeat everything twice...does that mean repeat all the reps twice? or just every workout twice?
0oPrettyNPinko0 2 years ago
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i noticed they have no ass. doesnt seem like the right work out for me
mspretty47 2 years ago
she needs to work that booty out a lil.its looking like her stomach.flattttttttt
haitiansteven 2 years ago
seems to work
needBeuty 2 years ago
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For an AMAZING strength and condition video type in "MIKE SAFFAIE" in the search bar. Thanks
myksgrl 2 years ago
i hope this works because me & my fwn are tryen 2 get fit and loose our bellyfat for when wehave 2 wearswimsuits 2 go to the waterpark in may
808kaichick 2 years ago
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fuck me
ryzk93 2 years ago
dont b mean 2 urself
808kaichick 2 years ago
Good body.. Not too thin nor too much muscle! Great workout!!
sherna123 2 years ago 11
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check out my workout videos
NflictedMocean 3 years ago
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pregnancy is awesome. check out amandah berkowski
12valvepower1 2 years ago
do dupy
grzestartanus1998 3 years ago
nie znasz się ;p
Kuapoucha 2 years ago
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I know you want to get a taste of my juices, see me !!!
FASTSEXFINDER (.COM)
divineLisa96 3 years ago
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hop onto my cock and that's all the workout you'll ever need.
Shokeybutsi 3 years ago
Ha.
priertoujours 3 years ago
Good workout!
kenshirohokuto 3 years ago 3
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damn....hot bitches ya!!
crapcake101 3 years ago
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Omg, you girls are total cuties! I'm sure you are probably married, but I can still enjoy looking at your cute faces, can't I? :)
grybold 3 years ago
estimate of how heavy the weights should be?
gigs12334 3 years ago
Great workout!
johncfl 3 years ago 3
great video
jseedman 3 years ago 3
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ladies i want to hear you cum, call me at 405-6154214 24/7
jonbull35 3 years ago
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i'd tap that so hard!!!
johangolden 3 years ago
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no doubt bro, the chic in pink has a nice ass
:) sweet
Arif21 3 years ago
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Sarah's cheeks are pretty firm as well. :D
TuNnL 3 years ago
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agreed about the chick in pink...but no titties :( she can still ride my pole any day
OCASSROCK 3 years ago
that was fun! lol ;p
lavangulan45 3 years ago
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damn ur hot, wana fuck u!
altavista88 3 years ago
Thanx for sharing dear .. i have a Question !! i have knee injury ... an ACL LCL poplettius and i have did an surgery for it ... ist safe for me to do the FROG KICK ??
eyenature 3 years ago
Thanx for sharing dear .. i have a Question !! i have knee injury ... an ACL LCL poplettius and i have did an surgery for it ... ist safe for me to do the FROG KICK ??
eyenature 3 years ago
sarah s hooot !!!!
mmgoicochea 3 years ago
This was a great workout, but I totally puked! One tip I can offer: don't eat a pint of Ben and Jerry's before the workout.
rhylfc 3 years ago 2
sexy
bigbore86 3 years ago
lmao
i really dont know why that made me laugh!
Kammi88 3 years ago
Now this you can do everyday and it's not that many reps either. It's nice, light, and doesn't take a lot of time. I do some of these already combined with my jogging, walking, and Pilates. Excellent.
LeanaJo76 3 years ago
You girls are hot!
pentium4foreverutube 3 years ago
FINE!
jffersontube 3 years ago
lol
jffersontube 3 years ago
thanks so much your vid is awesome
lillayyy 3 years ago 5
dude wtf
mihesiarp 3 years ago
thanx a bunch for all your work out vids! they work great. Could you post some vids on like.. eating right for these work outs? that might help w/ people
gearhart123 3 years ago 2
love is a dangerous feeling...but it is not a feeling it is an ability
Liquidgecko83 3 years ago
This has been flagged as spam show
Great advice!! Check out, "The Poker Donkey," a song about Bad Beats in No-Limit Texas Hold'em. If you like it, please subscribe to our channel and add us as a fave...
tombutler47 3 years ago
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this is like soft-core porn for me! thanks.
tlw0198 3 years ago
I totally know what you mean.
matlock044 3 years ago
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ahaha fucking fags
theblackwallstreet07 3 years ago
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thats sad...and pathetic.lol
mihesiarp 3 years ago
Nice workout, i would love to have both of you that makes my exercices !! :)
Blackmetal007 4 years ago
Yeah, my idea too!
spondylos 3 years ago
loved the workout keep doin wat ya doin!!
ConArtist01 4 years ago
Sarah and Katrina - Your videos rock! Triceps kick back is my FAVORITE! Ouch baby, but hey, it's working! Thanks!
babybirdgirl08 4 years ago
I love your vids, thanks!
westenddm 4 years ago
Hi Sarah! (say hi back)
triton3131 4 years ago
dayum girl your lunges are good, i fall to the side on my face when i do lunges. i'm more of a squats guy though mainly because i suck as lunges.
WildDanHibiki 4 years ago 4
Yay!!!!! Katrina's back! It's been like forever. Sigh, I'd run marathons every month if Katrina was my personal trainer. lol (slaps myself) Stop dreaming!
pongman 4 years ago 5