This video shows pretty well how to do the dumbbell lateral raise, but you want to arc your arms a little to prevent injury to your joints.
For more info about the workout, check out: youtube.com/watch?v=aw9aiI58ZUA
bodybuildingmethod 1 year ago
This video shows pretty well how to do the dumbbell lateral raise, but you want to arc your arms a little to prevent injury to your joints.
For more info about the workout, check out: youtube.com/watch?v=aw9aiI58ZUA
bodybuildingmethod 1 year ago