How to do Advanced Cheer Leading Moves : How to Do Jump Builders

[shelbycorba]

shake it dont break it :)

[monx84]

Why was this suggested on the side bar when i'm watching a gears of war 3 video? o.O

[HeyYouClickHere1]

- Ok I've been doing this for a couple weeks now & it works a lot but I've been getting cramps in my legs. Now i'm just wondering, is that normal ???

[ieva012]

god it fucking hurts :(

[mojooooooo541]

in the first exercise, dnt lean, in the second, move ur legs in a backwards circle, not up and down

[nataliebradyrocks]

The thing when you sit on the ground and raise your leg, it burns like crazy

[NatNatBye]

@nataliebradyrocks I know right but not too much to me but it still burns and even though it burns it helps you brings alot of muscles and strength

[vRxProDiiGy]

i like the one at 1:05!

[AutumnNatae]

@YourHugIsMyDrug it helps you build up your jumps . . . . obviously .

[YourHugIsMyDrug]

@AutumnNatae

No, really?

I know -.- but what is it?

[ButrScochMonks]

she needs to relax... she looks like shes on a 1 inch tower thing!

[dangel503]

lol i was practicing my left splits and it felt lik i ripped somthing in my leg but i probly didnt

[lilazncutie29]

@dangel503 ouch

[thebobcatgirl]

Thanks for the tips, great vid. I favor my right side more and I need to work on my left. Everything is leaded my my right foot or right arm

[marggarrita]

I can do this

andI could do it 1 or2 years ago without seeing this or anything else

[jordinSymone]

i wonder how old she is ?

[cheer4giants]

we do these during conditioning days. jeesh its killer!!

[tae2012ful]

this is a great video

[kekemimi99]

Helped Me ALOTTT!

[XxXSceneTasticXxX]

i can do that but is it bad if u favor one side because i seem to favor my right side more then left

[17yuki17]

@XxXSceneTasticXxX it is normal to favor one side, that just means u r dominant right, and need a little more work on the left C: i am the same way, dont worry, its normal, lol

[kristinaluv06]

@XxXSceneTasticXxX it is bad because then one leg will be better than the other. you want them to be equal. just make sure to excercise both legs equally and you will be fine.

[AubreyHutchison]

Excel FTW

[dancingdestiny26]

to EmmaTrue13

y is ur face so ugly!!

[EmmaTrue13]

her eyes are so wide

[Britasticx7]

stop critisizing so much jeeze guys.

[embee87]

Usually I would agree with you 100%. I generally hate when people criticize youtube videos. However, when someone is doing an instructional video that is different. If you are instructing or teaching others, you should have correct information and good technique. Both of which are lacking here.

[jamrockstheworld23]

When I did that my my hip cracked :)))))

[brooke2045]

wow she is really not flexiblecuz when i did that first excersize i could kick up way higher no joke

[abercutiiiex3]

she's flexible, she's just older than you probably are.

[OnlineCarly]

WTH

[xizzyxmonsturrx]

you dont even point you toes. you'll get point of for that stupid

[edance2828]

wow, youre left leg sickles as you kick up and youre right foot isnt even pointed as you bring it up. youre teaching kids??

[schyluhvesgymnastics]

she probably didn't do it because if you are a cheerleader it's already obvious that you would.

[LemonStixz]

your videos are helping me because i am about to join a team :D

[NJJmylove]

this video it alot more helpful thank you.

[MzThicky9]

does anyone know how to get the jumps higher

[p0shii]

just simply build leg muscle and practice a lot

[leyshaAH]

god..thanx..leg muscles eh?

is cycling good enough?

[McBurgerBob]

that second one hurts and give me really bad muscle cramps

[gymnasticstildeath]

same here

[VraiCrystal]

This is because you don't usually use those muscles.

[NJJmylove]

eat bananas....they help, and lots of friut and veggies bc junk food makes thosse muscles cramps....

[SaveMePlease985]

If something hurts, that means its working.

[Kitsune246]

@savemeplease985 you should feel the stretch but it should not be paintful

[abrinasayy]

@SaveMePlease985 agreed.

[crowswingswillfall]

you know , this is for people that do not know it, if you already know it why are you even bothering to comment , its obviously not the technique you need to be broken down.

[lopito37]

pretty good warming up.

[spades271287]

kate your gay. i agree with kortni! By stretching your muscles your jumps are way better, not by just doing the jumps dickkk!

[Im4a4Pretty4Rave4Grl]

lmao

[leahhaskell]

what is the best way to do cheerleading on your own because i had to quit

[gymnasticstildeath]

start back on tramps thin work ur way down to da ground

[Tink73094]

BUT I DONT HAVE A TRAMP! :(

[gymnasticstildeath]

hmmmmmm well thurr pretty cheap at walmart n stuff but u could always get an old matress n have a family member or friend help ubut jus practice them alot n theyll get betta without using hese excercises.

[f11f12ayeshaf11f12]

thanks for the info

[KortniGloria59]

kate104 if ur jumps suck then it's not going to help

sitting in ur splits for a full minute helps too

and building up your muscles is good for improvement.

seriously.

[BEshaiTT]

Did you know just doing the jumps works too?

But thanx for trying to help!

I already knew this stuff though!

[redsoxchica4444]

boooring. i couldnt pay attention.

[taylorpoo817]

this is very helpful

[kate104]

nothing improves your jumps better than just doing the jumps themselves. what better way to work EVERY muscle you use during the jump than just doing the jump? people want some secret exercise to improve jumps, but the secret is THERE IS NO SECRET. just do the jumps, do a lot of them and do them often.

[ayyanastasiaxo]

no need to be rude. this accually does help. it strengthens the muscles so thatt when you do do them they get better

[kate104]

but you waste time because you build muscles by just DOING the jump. and that way you don't get just ONE at a time. you get them all. trust me, i know a thing or two about building muscles. i'm in my final semester of Physical Therapy school.