MMA Heavy Bag Boxing Striking Workout.

[19ate90]

its not eazy like u see it on combat

[codywindsor12]

i just use heavy bags to get punching power in o.o i have other equipment and sparing partners to practice moving arround

[boredandwise]

just good padwork would do better

[boredandwise]

@boredandwise

or like , idk like...umm , good mental visualization of padwork ON a heavy bag wuld do it better..

[TheLorie71]

good advise here!

[thewword1616]

do you sell punching bays by anychance

[nelsitorocks]

if a fighter is good at jujitsu trust me buddy u WILL end up on the ground and on the ground it dont realy matter how good ur stand up is now dose it

[prgriffin2]

@nelsitorocks fairly true but sometimes their takedowns arent good enough...but true if your on the ground standup skills do very little for u

[ProTuner06]

@nelsitorocks That's why we train in both. In this video he is training his stand up................

[zccccccc]

It is not heavy bag !!! Heavy it is heavy !!! Trainer can't pull heavy bag so fast !!!

Kids video :))))

[ProTuner06]

@zccccccc How about you say that one more time but this time......in ENGLISH.

[zccccccc]

@ProTuner06 Iam said what it is not hevay bag on video !!!

It is noob video :)))))

[MrLary83]

is a black cap necessary to become a good mma fighter? doesn't it restrict your vision?

[BnkrBnkr]

enemies never throws a heavy bag. they throws punhces very fast and randomly.

but good training.

[levrone007]

damn was jus waitin for the guy to get smacked one..!

[thoTRISTOS]

fag you are kinds sensitive arent you? i bet it is REALLY cold there so you need that shit on your head

fucking wannabe black fag

[ProTuner06]

@thoTRISTOS That was one extremely IGNORANT comment. Typical ignorance from a prejudice fool. I nominate you for the youtube biggest Idiot award.

Btw, that doesn't seem to be a do-rag. It looks more like a Beanie which isn't a black thing. Everyone wears them............

[ArchitekOGP]

I only practise at home and dont even have a sparring partner so im not trying to pretend I know how to train mma. But aside from pushing the bag forward at the random times the bag could also be moved backwards to simulate an opponent moving back. Infact even tilting the back would very slightly simulate the ducking and dodging forcing you to not just punch straights.

[Priscillahooker]

Hey guy in the grey shirt...you move very well.

[Sequitorian]

The reason they call it striking is because they don't know how to punch!

[Socko84]

I think this is great. Works on timing, distance and foot work.

[daveknight001]

oh camera magic :)

[westy44cal]

Looks good.But I'd rather drink beer

[catwoman14123]

thats clever.. never thought of that

[rok30]

GOOD I LIKE IT

[TheYoungbl0od]

That's what they make Reflex Bag's for... this is a dumb technique

[MrMeathead99]

he knows where the bag is going !.....id throw a hook as he steps off...as his hands r dropped..good nite

[bastiglione]

Why don't the 2 of these gays just make out already? They clearly have boners for each other

[philndave]

@bastiglione You ASSHOLE !

[Fadur1]

WOW!!!!:S:S:S

[atemlos2585]

terrible boxing technique.

[fatjay92]

aint tat what the double end bag is used for??

[DuschXD]

look at 1:16 how to bag moves so easily :D

[croccofanto]

That's a rely good idea. I've don similar things wen i train people in our boxing club. The guy hitting need to find hes reach tho, little to close

[jirobaki]

amateurs!

[Schattenninpo]

Nice

[MUDGMAN12CODY]

That can create bad habits too. he just throws his hands up away from his face when he hops out of the way. a good boxer or mixed martial artist will find that opening and take it. But it is a good workout as long as your not doing it out of rhythm like a couple other people said.

[c4t2f0]

This is great!!!I also wish i had a sparing partner or people to train w.I train by myself everyday since im out of work.Im 162lbs. with5.7% body fat.i love love lifting and fighting...if anyone in the riverside Ca area wants to hook up and start training or put gloves on and get better e mail me clarktfuller@yahoo.com.only serious people though.WOMEN ARE MORE THAN WELCOME ALSO:}

[benjj57]

he got some nice speed

[cruelgrotequeblood]

Yeah, it does kind of remind me more of my opponent coming at me. In a way, this might be better than training on double-end since the timing it comes at you is controlled. I never mess up on double-end because the timing it swings back is always the same. But when I used the one that swings much slower, I actually got smacked in the face with it the first try because I threw my next punch too early.

[nabnabnabn]

wow, now i realised i was punching a hard sand bag LOL

[LukeGrasby]

that looks like Louie Simmons in the background. You at Westside Barbell?

[1jonbate]

mma fighter ,thats y he cant punch

[dogbonez]

if you could actually hit hard, nobody would come straight after you following a one-two. the only direction my opponent would be headed is to the ground.

[mattgordon87]

or if they cover or slip the punches like a good fighter and come forward like they're supposed to...

[dogbonez]

@mattgordon87 no way.  I am too fast and powerful. Before the guy could even blink, he'd be on the ground with severe brain injuries.

[snaggypaggy]

@dogbonez In which dream?

[snaggypaggy]

@dogbonez In which dream?

[dogbonez]

@snaggypaggy want to see me and make it reality?

[snaggypaggy]

@dogbonez Sure where do you live?

[dogbonez]

@snaggypaggy buffalo nigga.. where you at son.

[snaggypaggy]

@dogbonez First of, I'm not your son. Next I live at your mom's house come and get me there.

[dogbonez]

@snaggypaggy you know, my mom did say something about adopting a retarded dog. Welcome.

[snaggypaggy]

@dogbonez Umm nah, she decided she would rather someone who could fuck her all night long..

[dogbonez]

@snaggypaggy no, u confused with your oneeyed retarded sister u continuously molest you sick faggot

[snaggypaggy]

@dogbonez LOL. I am the sick faggot, saying that I confused with my one eyed retarded sister? Yeah I am sick, LOOOOL.

[PavelGaborik10]

@dogbonez Damn that kid got owned. lol

[ebutuoy0880]

OK let's punch this bag !

[TheLkane65]

dont trust him hes a fake. he has no boxing license and he lies to get a quick buck

[Fazioenterprise]

Good Vid... why not just hit it until it starts swinging, then dodge and punch in from there... Check out my heavy bag vid.

[dkill429]

@Fazioenterprise cause it would be predictable as to which way it would go according to how you hit it.this way is controlled by a human.cant predict a human as good as you can a swinging bag.just physics.simple.

[ookamiwarrior]

This guy hitting the back has EXCELLENT footwork. He's going to be a killer in competition!

[MrChimpNipples]

ya know the most effective way to decrease homeless rate?... kill em.

[witegetobro]

thats a good idea and all but what can happen is he'll know that you're throwing the bag at him so he'll time it and it'll just become a rhythm. What you should do is just randomly throw the bag so he doesn't expect it.

[thomasstunts]

@witegetobro well i think that's why he said to do it at different speeds

but your idea is def good too!

[inkprints946]

@witegetobro agree, yea its a good idea i think u could add some faints with the bag so ur weaving out of reaction instead of just timing it like u said, good drill tho

[1994AlmostSkater]

@witegetobro I think that's what he was trying to answer by saying to change the speed with which you throw the bag at him, but you're right, he knows it's coming, so it's not extremely effective

[roLo530]

AmericanPowerBase your a fuking retard no one wants to hear your life story.

[MTdiscussions]

I love how he bought a failing business after he got off the street. He must have been one filthy rich homeless guy

[duff835]

yea but if he only steps to the left a good right hook and he is a gonner

[bigj408CDL]

simply awesome!

[iwanttofight69]

great , great drill makes it more realistic

[ILuv2troll]

Nice wish i had a training partner or two this kinda shit would be fuckin awesome.

[alomstzero]

deff. something to remember, that speed

[nomilkforsanta]

Sprawling is a defense movement when someone tries to take you down...

[AikidoSaintTKE]

I believe he misspoke. Its training to avoid someone wanting to clinch or shoot. I think that is what he meant to say was someone shooting. I noticed it as well.

[NoRegardMMA]

Lookin foward to training with ya Rob, definetly some solid drills

[bienone28]

sweet drill.....gona try this

[gcso122]

Extremely good drill. Thanks for posting.

[kinjk]

bravo

[danno1215]

Nice training tip.

[BrooklynSal]

Good drill.