Authentic Boxing: Bag Work with Aaron Drake and Boyd Henley

[aky19832001]

The most important thing about a heavy bag to remember is to keep your form and continually punch.

[carlosb1]

These guys are better than some "pro" boxers i have seen trust me lol

[RobDiezelDaGreat53]

True they are hittn da bag wrong but thats y there @a gym, 2learn how 2hit it correctly! 4every1 that thinks they can do better, put ur vid up of u hittn da bag so we can have sumthn 2laugh at 4asec!

[bballinash]

The first guy just needs to try and punch through the bag instead of pulling his punches back as soon as it lands, 2nd guy has great striking and also some good head movement but both guys need to move their feet a little more

[viyark]

@bballinash can i ask u a question.

as you just said when you punch the bag and you pull your punches back as soon as it hits it, do you know if that would train your punching speed instead of strength cause maby thats what the first person is probally doing? i really dont know.

[bballinash]

@viyark if he really wanted to train speed he could use some resistance bands on his arms or just use punch combinations as fast as possible to develop the muscles for more speed but maybe he is just practising his punching form i was just trying to say he needed to put a bit more power into the punches because the bag is there to develop power so he just needs to hit it harder so he can develop that

[LiquidRelief]

handicaps



[ravilananadia]

can anyone tell me how my techiqnue is look atm y video of me hitting the punching bag ..any comments wud b greatyl appreciated

[RobDiezelDaGreat53]

@ravilananadia Ifu really wonna learn good bag skills, watch sum of the top, world class fighters train or go on utube type in the punches u wonna learn &practice dat on a bag. As 4a combo try, double jab, straight right, left hook 2da body, straight right 2da body, finish with double jab 2da head then move 2ur right or left 2avoid a counter punch.

[SEMPER6FI6RAIDER]

is this gym for handi-caps?

[homer83760]

is the 2nd guy boyd henley?

[craniumbasher2]

first guy is pretty bad. no power and he aint even turning his punches over. he is hitting the bag completely incorrect.

[elpayasokck]

i used to go the same church aaron drake goes to amazing graze church!

[loosecast]

oops ; ) Authentic Boxing Club in Kansas City, Missouri

[loosecast]

whats the name of this gym?

[lhtbuilder]

post a vidio on the professor working the bag, he is bad (azumah nelson).

[gskowal]

the 2nd guy needs to protect his chin when he throws his jabs... you are leaving yourself way too open , if you were to fight a lefty he would punish you with his hooks so bad!!

[Mikedubsteps121]

it's actually very good, the guys seem to want it. They are working very hard, and it is no disrespect to them. Support your local champions.

[e9999999999999999999]

garbage

[MCxJAY]

orchidrain015

if you go to YMCA in poulton try kirkham abc

[arnie066]

Looking good man. I hope to reach your level one day. Keep it up!

peace.

[boxsterwelby]

good post. the title is exactly what it is: boxing (people do boxing work outs and call it muay thai, or mma because they're cooler right now). And, you guys are decent boxers, I can tell you train seriously.

[mormanwarrior]

those bags ar hard and heavy good for hiting that for sure

[orchidrain015]

PLEASE give me names and addresses of places i can go to for boxing training..YMCA is not cutting it for me

[seenyasoon]

I miss the gym.