40-Days 2008 - Day 8 - The Power of Mantra Pt. 3

[bronzeprince]

how long does it take to manifest? How long did you see things happen to change in your life. Was it a week you said after the 40 days or the first week chanting?

[arnesonj25]

My mind wanders alot! what mantra holds the mind still? Please help!

[BSADMIN2007]

Observing the breath during meditation can be a great aid in helping to calm a wandering mind. You can do this while repeating any mantra of your choice, or you can try it without a mantra.

If you truly want to calm your restless mind, it is most important that you keep a regular discipline of mantra repetition and meditation. Be sure to practice as often as you can. It may take a while, but eventually your efforts will bear fruit.