ChestFeb7.wmv

[Hotives]

This guy fucking Fly's what I squat...

[DatWiiz]

jay is boring to watch =/

[iwousa]

Who is talking about marathon..? This guy wouldn't even make 400m jogging... Bodybuilding is a mind trap. Those guys always think they are not big enough, but through chasing "size", they limit themselves physically and mentally!

I've been a gymnast for 11 years... I know a bit about working out :-)

[PortalsEdge]

people need to understand that is totally normal for a pro bodybuilder to take steroids, it's not even 'cheating' because every bodybuilder does it, so back off people, steroids are completely acceptable in professional bodybuilding.

[gamers700]

@PortalsEdge I understand what you are trying to get at, but that is not a valid argument. Complete fallacy. Just because everyone does it does not make it better. If all body builders were natural, the activity would be much better and show the true level of hard work and dedication people go through. Would they be as big? Probably not, but whatever

[PortalsEdge]

@gamers700 dude who the fuck would even care about a bunch of natural bodybuilders in a competition, that would be the most boring shit ever just some dudes looking average. And besides, taking steroids doesnt mean this shits easy, it still takes a shitload of dedication, genetics and hard work.

[gamers700]

@PortalsEdge I didn't say it would be as impressive, maybe you didn't read. I said it would show the true results, it would be accurate, everyone starts at the same state(roughly) and then whoever puts in the most work, the best diet, etc, gets the best results. With the current state, anyone who doesn't take steroids is at a HUGE disadvantage, and that makes no sense. You can't deny it, it is a fact. You are accepting a logical fallacy as truth otherwise, which again, makes no sense.

[antec12gtx260]

@PortalsEdge finally someone who makes sence fuck all these steroid haters

[andrewreidalbers]

@desolationofsmaug youre probably right it is just a deep hammergrip press but when i do it sometimes i do it like this because you can get real deep and feel that stretch at the bottom of then rep. that is kind of lost with me when i keep my angle the same im not sure why. the contraction at the top is usually the same though

[iwousa]

Sorry Jay... maybe you are big...  but it looks like you are out of breath..

Who would like to see Jay run 1/4 mile.... ??

[Sam555768]

@iwousa the gold of a bodybuilder is not to do maraton but its looking good on stage...and a person who do maraton don't have the gold to put on muscle for a good front lat spread on stage.... you should know the difference befor comenting on bodybuilding vid ;)

[xDJCallyx]

5 plates on each side

"you gotta get some extensions for me this just isn't enough"

total animal

ps: gotta love that tiesto and sneaky sound system in the background lol

[thorbz123]

@desolationofsmaug have you got a chest like cutler, doubtful ! So butt out !

[Hirotoro4692]

@thorbz123 don't be a fucking moron. Maug brings up a fair point and is just as entitled to be part of the discussion.

You smack of 100% fanboysim.

[Hirotoro4692]

@thorbz123 plus you don't need to possess something in order to speak about it.

[1988TheHitman]

His Lats are ridiculous big!

[steroidsR4losers]

GayRoiderTV

[senators2904]

@steroidsR4losers lol that shit is funny

[krb0123]

i always assumed cutler would be one of the people hwo preach not using machines...guess not

[DBpizdek142]

@desolationofsmaug wtf?

[UBIincorporated]

in my country there aren't good sport clubs. in america clubs are like paradise. I LOOOOOVE bodybuilding but i cant workout well because there are no good sport clubs in my country. and this sucks a lot. i training at home with dumbbells but i dont have good progress yet. i'm cutlers fan. you rock jay!

[bockety94]

Jay Cutler for president 2012.

[gramke]

@desolationofsmaug dude you know more than jay cutler does, i mean hes 4x mr olympia, his form sucks and he doesnt know what hes doing

[iiaea]

jay line cracks me up

[orientrat]

no bench press? i guess thats for amateurs like me

[fearfactz1]

man i love Jay cuttlet

[troid7777]

jay makes those weights look like nothing he needs to do pec fiyes with two tanks attached to some cables to really hit the pectorial major and minor

[ArnieTheOak]

@desolationofsmaug

agreed man. arnold doing flyes in pumping iron was the way to do them.

[spidanez]

@ArnieTheOak well i am glad you guys can tell jay how to do them. you 2 must be fucking ronnie coleman collectively to be able to criticize a multiple olympia winner.

[ArnieTheOak]

@spidanez

I don't care if I'm not coleman. It doesn't change the fact that he is not doing FUCKING dumbbell flyes. So take your pussy crying complaints somewhere else dickhead.

[spidanez]

@ArnieTheOak whoa whoa whoa... when was i crying? i was stating a fact. this guy who is a 4 time mr. olympia winner probably has just a little more experoence and knowlege than anyone on the internet bashing him. no where in my [revious statement was i offended, nor was i crying. you on the other hand decided to retaliate against me in such a manner showing offense tells people that you are in fact the once crying. he could have said he was cooking and it still doesnt matter. he is a champ.

[LegendByGod]

@desolationofsmaug No, you're not the only one. Honestly, when I see people do that, I don't consider it flyes; because it's not! In my mind at least. Flyes are as you said; the internal angle in the elbow all the way through!

[HappyCamperOnee]

I WiLL Be Here(Wolfgang Gartner Remix)!!!! DOPEEEE

[CMFGAO]

@HappyCamperOnee as soon as i heard i checked the comments, good on you bro!!

[Enanurri]

Great video, great tips ;)

[steriods4champions]

the music in that gym is so fucking annoying

[musclesize90]

yo man jay cutler truly has a TRENBOLONE BODY!!! his synthetic frame is amaziing!!!

[kevin187187]

nice and clean 12 rep

[JRhitman47]

When you do chest.. should you target all parts or work one part each chest day?

[BigSamFoSho]

@JRhitman47 It depends how much time you train your chest per week. If its 3 times a week, then yeah target one part per chest day.

I train my chest once a week. So target all parts everytime (lower, middle, upper).

I do:

-4 sets of flat bench

-4 sets of decline bench

-3 sets of incline flies

-2 set of cable crossover

-200 push ups

-50 chest dips

And up to now my Chest is the best part of my body

[UrizenTheNegator]

@BigSamFoSho How can your chest be your best part when you're simply doing too many sets and always the same workout. It's not gonna build your pecs! And why do decline bench, lol? Have you ever seen an IFBB pro do a decline bench? No, cuz it's piece of shit exercise. You should instead focus on the incline bench, plus, you're 109 years old, you should be dead.

[BigSamFoSho]

@UrizenTheNegator You cannot say that I am doing too much sets without even knowing if I am overtraining. We all have different bodies. Perhaps for YOUR chest its too much, but not for mine.

Its been 6 years I do 15 to 25 sets for my chest and I keep on growing. My Chest used to be at 37 inches and now its 49 inches. So trust me: there's no overtraining here in my case. Also, I have no eye twitch and I always feel the good ol' pump.

At 109 years old, I am still in shape buddy LOL

[2010nerazzurri]

@UrizenTheNegator Dorian Yates reckons that decline bench was the best mass building chest exercise that he used. I dont think its necessary to use both flat and decline variations but decline press is useful if your shoulders dominate during flat and incline. But I agree with you - that chest routine below is way too much for any drug-free trainee

[stfuandLiftBtCh]

btw, you can tell he is hyped on preworkout/steroids/carbs....c­uz he wont stfu

[stfuandLiftBtCh]

if its not enough, put on the 100 pounder weight that that gym DOES have

[aciDradi0]

@MacMaraScott hahha i knew i wasnt the only only one to notice ^^

[groundzerobuild]

STEROIDS STEROIDSSTEROIDSSTEROIDSSTEROI­DSSTEROIDSSTESTEROIDSRSTEROIDS­OIDSSTEROIDSSTEROIDSSTEROIDSST­EROIDSSTEROIDSSTEROIDSSTEROIDS­STEROIDSSTEROIDSSTEROIDSTESTER­OIDSROIDSSSTEROIDSSTEROIDSSTER­OIDSSSTEROIDSTEROIDSSTEROIDSST­EROIDSSTEROIDSSTEROIDS

[batman77771]

and if you want too blame anyone blame ifbb i mean they let these guys juice up,its not a rule they don't,even if they did or do we all know they aren't too strict on the rules.i don't like steroids but honeslty guys its enough alright,it ain't like he sits and home and plays modern warefare and does some pushups and he's huge,this is his life and he didn't get this way overnights he's probably trained since his late teens.

[batman77771]

seriously i agree steriods are cheating,yeah true,but they don't do allthe work for you they simply cut your result time in half, i mean come on has anyone seen how this guy eats? two cups of rice with everything i mean if you don't eat right and train hard steroids make you fat end of story, so yeah i mean seriously,i'd like oto see you guys call jay jay here a coward,are you jealous of teh natural bodybuilders too?

[aciDradi0]

@batman77771 that is so true dude

[batman77771]

@aciDradi0 i just get so sick of this bull,imean i hate steroids but i mean they don't do all the work for you,like this comment below you that says steroids,he's probably some idiot who is just jealous,i hate juice as much as the next guy but i've listened to these guys talk and they don't know enough about steroids too be talking about them

[aciDradi0]

@batman77771 yeah i dont really know much about it so i wouldnt say anything,but i can tell that i would not try it,i rather work out stronger and eat better evenif it takes longer,but if others like it then i respect that is their bodies so they know what to put in it,

[batman77771]

@aciDradi0 yeah i'm the same way,i mean what took me a year would take someone on steroids about four months,but i mean it is what it is,i take pride in about two years when i'm at where i want to be at and i can say i did this drug free,but i mean i give credit to these guys like you stated i mean the steroid users who don't have a good diet or trainig program gain about ten pounds of muscle super fast then they never gain another pound

[aciDradi0]

@batman77771 true ,hey dude since i see you working out and stuff,for what you told me,maybe u can help me out here,ive been trying to bulk up and i did,but sadly i hit a plateau,so,i want to change my routine,and add more calories but my problem is i cant find the right workout to get me out of this plateau,1 theres a few that dont work for me,2 must of them ive done them so what u recomend me?i appreciate u reply to me dude

[batman77771]

@aciDradi0 one thing that helped me is i added more intensity and do more supersets,like ill go from shoulder press too curls,or hacks too dumbell bench.another thing with your diet watch how you eat and how often,i mean cakes and stuff like that are high in calories but they are empty calories,one thing that can help too is change the reps every so often or even little things like change the order in which you do your exercises can help a tremendous amount man.

[aciDradi0]

@batman77771 yeah thats what i was gonna,since i did legs like on my last day i wa thinking on doing it first,and add more weight to every exercise,and about diet i was eating about 3,000 calories so i guess i will add 500 more,now one thing that just found out,is about testosterone booster is that shit really worth buying it??

[batman77771]

@aciDradi0 make sure your legs are sore free when you train,yeah thats what i do but just add 500 more slowly or each meal just add 100 too one meal and 100 to two meals the next day ,and etc until you get up too five hundred more,i personally don't take it and haven't studied it enough,if you are going too take it take the herbal first and see how that works,i wouldn't get into taking anything too hardcore.

[joemcbobinite]

lol ryan and brian. sounds like dodgeball "lazer, blazer, razor and dat ugly bitch!" lol i kinda forgot the names but im sure someone else thought the same....lol

[aleksankazakov]

I love GYMs that have real iron bells, i am just not in favor of plastic coding on the iron.

[tmb00x]

@aleksankazakov like, what the fuck difference does it make?? its still weight dude. just move it.

[HappyCamperOnee]

@tmb00x it not always the same..some plastic bells have a longer grip which makes the dumbbell more unstable and it hurts ur wrist so it is quite different.

[tmb00x]

@HappyCamperOnee ooo idk never seen it.

[scotch123bright]

@aleksankazakov thats funny, cause when i'm lifting, I DON'T GIVE A FUCK! pft

[aleksankazakov]

@scotch123bright I did like to move real iron because it will motivate me and give me that beastly mood. I hate plastic coated weights .

[CMFGAO]

@aleksankazakov weights are weights. as long as the grip is good and theyre durable i couldnt give a shit if theyre made of wood

[xXJeReMiAhXx99]

are his arms short or does it just look like it cus there so thick?

[frequentairbusflyer8]

@xXJeReMiAhXx99

I think its just cause they are so big

[DaKoolKat]

@xXJeReMiAhXx99 it's partly because they're so huge, but also because he isn't too tall

jay is only 5'8''

[xXJeReMiAhXx99]

@DaKoolKat wow damn he looks alot taller then that i guess it's just all the muscle haha

[kingsprott]

any person that is or works with steroidsr4____ really need to move on and try do something with their own lives before they talk about anyone else and they are mindless drones who will always give one of the same responses to anything you say why do people listen to his mindless cult why go is it worth wasting your time.

[steroidsR4phonies]

...

[steroidsR4losers]

@steroidsR4phonies

...

[frostness007]

superpredatorr suck my roided up cock

[weightlifter210]

how many bodybuilders make videos to help use. ONLY JAY

[foreskin321]

steroids r for champs, jay is number 1, keep up the pump Jay

[Arestothedeath]

this dude says " you need to get me some exstensions it isn't enough" after putting on 4 and 1/4 plates.... straight BEASTLY

[EdwardianGangster]

Steroids are for people who fail.

[DanBooooi]

hes right man so wat if there roiders they still gotta work their asses of in the gym these guys are machines

[DIEHARDERXIX]

Thanks Jay! finally got some new stuff to toss in my workouts from your vidoes.

[dgwear69]

do you ever train abs? and how so?

[weightlifter210]

@superpredatorr give it already will ya im tired of seeing u spam every video. No one gives a fuck what u think. Its like me telling obama i dont like the way he is running the country it would do me no good. So stop wasting your time spamming and spend more time working out.

[superpredatorr]

...

[superpredatorr]

...

[superpredatorr]

...

[superpredatorr]

...

[steroidsR4phonies]

@superpredatorr ...

[simmo3008]

how heavy are each of them plates on the 1st exercise?

[sphinxman90]

@simmo3008 45 lbs plats or 20.4 kg

[simmo3008]

@sphinxman90 thanks, im from britain and the gym i go is all kg's not lb's

[IneartheDBodom]

bodybuilding is a lifestyle. Jay and 99% of the other steriod users knew early on what they wanted in life and in order to be bigger stronger u have to take steriods, so dont comment that steriods are for losers or any of that bullshit these people knew what they wanted in life.

[irkdizzle]

i hate how much crappy music gyms play

[hasbeen9955]

i dont give a crap about steroidsr4losers person i have frends who do this for a living so i say thumbs up to the dedication of jay and team cutler..go get ya cuz cuz!

[steroidsR4phonies]

@hasbeen9955 ...

[scarecrovv]

"kill it"

[brpowerful]

After this comment I say we should all start ignoring steriodsR4losers....because of all of the publicity this virgin probably sits in his mom's basement thinking he is some kind of online vigilante. Who is the great steroidsR4losers? Is he friend or foe....Hahah get a life you fuck-twat.

[nichotto]

If you dont fall in love with bodybuilding after watching Jay's videos you're not human

;¬)

[MRBADASS46]

@nichotto NO DUH

[nichotto]

@MRBADASS46 YES D'OH ;¬)

[jangotheman]

@nichotto

you wanna looklike that? Dont you wanna make a career

[nichotto]

@jangotheman no..liking is not necessarily wanting to be

[RainingGame]

What's incline dumbbell flies good for? I usually just do them on a flat bench.

[InferiorThanYou]

@RainingGame Decline, flat, and incline all hit different areas.

[RainingGame]

@InferiorThanYou Actually, I'd like to know if incline flies work my upper outer pecs. Would you mind giving me some workouts for inner chest, cause I've been busting my ass for a few months and i can't see any dramatic results. Maybe its my diet...who knows.

[AnvilOfKrom]

@RainingGame Just gotta make sure you squeeze the muscle at the top of the rep when pressing dude.

Try cable crossovers or use dumbells instead of bars when benching and when doing fly's maybe try them with cables instead of free weights.

Also try the pec deck if you aren't already.

[ericskarer]

thanks for the vids give me lots of advice jays a beast

[clayto1332]

Damn I need a spotter

[BRICKTHROWA]

keep up the documentary of your progression, its important for future notices for all to see.

[boehagen]

wats the best way to get rid of a Gut becuz my upper body is prtty good got a lil bit of man boobs goin on but slim down alot and benchin went up jus havin problem with my gut! I'm a 270LBS. guy but dont look like a fuckin obiece person jus stalky anybody have any pointers! like more cardio decline sit ups or anything thanx.

[flickyflicky007]

@boehagen do a shitload of interval training bro run about 90% of ur max for 30 seconds and rest for 30 seconds at about 30 or 40% of ur maximum...... if u can't do that do 30 seconds 90% of ur max and rest 60-90 seconds at about 30-40% do that for about 15 to 20 minutes a day and just eat good foods and u will see results in the first week bro

[AnvilOfKrom]

@boehagen Quality diet and cardio dude.

Try to work out earlier and avoid carbs after 4pm if you can.

Most importantly, be patient and consistent.

[dogkill]

I like this routine because it gives more work for the upper chest, the use in my next session, THX

[tylerdurden202]

wow watch his lats as he does the cables..... thats crazy looking

[pricematt]

Hope he makes it I. The Olympia. It would be cool to see him and Ronnie go at it again.

[simkeith]

I personally don't support steroids, but realistically almost all atheletes do it. This steroidsR4losers guy is a loser himself. Spending so much time to criticise about steroids and its users.

[Gus589]

this guys alternates so much when it comes to workouts

[stianGasp]

yes im glad im not the only one steroidR4losers is so retarded i think its even weirder he calls him self that and searches for jay cutler and other bug guys on here proble an antihomo or something bet he lives on cornflakes and drink mountaindue in a trailer god damn brokebackmountain hillbilly

[nyggadyma]

I always thought this guy was big and tall but he is short. 170+ but man he is huge

[zhengweiwei]

did he say warm up at the start? that is a lot of weight for warming up

[yahoopl3]

wuzup with the gay hair and pink wife beater? Is Cutler homozoid now?

[Consumerofknowledge]

Steroids are for loser, Shut the hell up!

[mikehudd]

Does does Jay do such short movements? He doesn't push it all the up. Is there a reason?

[PkCorey]

@mikehudd .Shorter movements and more reps increases time under tension which provoke more muscle tears for someone with his muscle mass.

[weightlifter210]

yes it takes stress of the joins. also going to deep is bad too, i would say jay has been training for years so im sure he knows what he is doing

[944kiddo]

train like a short man- Lou Ferrigno

[krunoslavvv]

FAT FUCK

[bigroncole666]

@krunoslavvv who is??

[kielhinrichs]

As a fan I would love to see Jay's workout partners and trainers help keep his range of motion the same on both sides. After watching a number of his workouts his left arm goes much higher at the top of both flyes and presses. I really think it has something to do with the imbalance from left to right.

[HEYIMATANK]

@kielhinrichs yea i noticed that too

[fukidomev2]

5 plates??????wow

[fukidomev2]

dude where u been??more vids bro...need ur inspiration..

[Stifledsubmission]

hey i htought Jay just said he wanted full range of motion at the beginning of this vid. he's not fully locking out... I guess this supporst my theory that form and full extension doesn't have to be picture perfect. I think if u are causing intense muscle contractions to ur muslces, even if u don't have a complete full range of motion, u will still develop strong muscles

[marshallmadman]

@Stifledsubmission There is much more to it than that. Without going into detail, he is trying to keep the work on his pecs instead of locking out and shifting all of the tension to the frontal delts and triceps. Try doing your reps like that for chest on a seated press machine (for example) at the end of your workout. You will really feel the difference then.

[luzfalcon]

hay traumaER fuck off already man your fucking stupid about the steroid thing theres way more to the sport than jst steroids you have to put in a lot of work as well with the juice to build the muscle in different places so go fuck yourself fucking loser

[steroidsR4losers]

The STEROID CHEATERS like to keep "silent" about the STEROIDS that made them bigger and stronger. Then they want to say that it's not CHEATING, lol...

The STEROID CHEATERS like to keep "silent" about the STEROIDS that made them bigger and stronger. Then they want to say that it's not CHEATING, lol...

The STEROID CHEATERS like to keep "silent" about the STEROIDS that made them bigger and stronger. Then they want to say that it's not CHEATING, lol...

[steroidsR4phonies]

@steroidsR4losers

He's got a roid gut...

[PowerBuilder2]

@steroidsR4phonies

just like your mom

[steroidsR4phonies]

@PowerBuilder2

...

[steroidsR4losers]

@steroidsR4phonies

...

[steroidsR4losers]

@steroidsR4phonies

He's a STEROID CHEATER with a roid gut.

Stay natural buddy!

[vegansverydumb]

@steroidsR4losers roid gut

[PowerBuilder2]

@steroidsR4losers

dude sorry about your wife. and sorry you look like shit. but let it go and get a life. plenty of fish in the sea, and ppl will still like you despite your butt ugly physique. no offense

[xXJeReMiAhXx99]

@luzfalcon not only that but even if u do use steroids and work hard even after years u wont look like this guy they take more then just steroids they pretty much combine every supplement possible to be the best possible they deserve lots of credit steroids or not

[Gdub11100]

I'm so sick of steroidsR4losers.. omg.. Can't youtube admins do something about him spaming our bb videos... shit.

[irelevand]

@Gdub11100

Yeah u r right, sometimes i look for coments to teach something new, but everything i learned was like that steroids r for loosers, I already know, this guy is worse than Hitler.

[MOHDOMER]

@Gdub11100 dude think of the bodybuilding as kind of sport that is all. i know you can mak it so plez!!!!!

[badis86]

@Gdub11100 i agree

[steroidsR4phonies]

@Gdub11100 ...

[aleksankazakov]

@Gdub11100 Someone is got to do it.

[TheRoach255]

huge lat

[locochonisimo]

@steroidsR4losers fock you man

[steroidsR4phonies]

@steroidsR4losers ...