Body By Science Training (Video 7 ): Stephanie Arnold -- Part 1

[IbnNero]

he talk to much too

[IbnNero]

the coach have ugly muscles to much breats and no back

[9stale]

Could individuals have different rates at which their muscles repair, requiring less or more days than the 7 day average recommendation? And could it also vary between age, sex and race? I haven't read your book yet, just interested

[svanderfange]

@9stale Certainly, some take 3 days, some 14 days.

[nickxxx208]

Hahah her breathing, like she's having a baby x"D

[jduncanm3golf]

On a bench machine that offers wide or narrow grips for the bench, which should we use? The Book days narrow for overhead press, but doesn't address bench. Thanks

[xanthromera]

What's with the broom handle bicep curls? According to DM the whole idea of standardising workouts is so progress is completely measurable from week to week. If someone is just pushing down on a piece of wood how can you measure the equivalent weight and hence progress.

Not to mention this female trainee has not failed on any set.

[iluvdanny3]

The short breathing is better for you I guess.

[livinlowcarbman]

What's with the short breathing at around 3:30? Is that normal for her to breathe like that while lifting super slow?

[fourtyfrets]

@livinlowcarbman yes, that is to get oxygen to the muscle, overriding the impulse to hold your breath and push against the breath.

[nikkyo34]

Are those hooks or straps that you guys use (on the pulldown)?

[djpuplex]

why do 2 bicep sets to failure?