dynamic stretching

[TheChickenFajitas]

timb .. stretching and piss poor females squats aside .. im unimpressed by your lack luster round house knee kicks .. if you look like a ninja assassin .. you must perform like one .. damn i wish i can be that pretty at 55

[bigqwertycat]

Lower, faggot.

[Hazel1312]

Her "squats" make me laugh

[iloveihop07]

2:00 - 2:20 she was definitely trying to look at your ass, but was all like "Should I? Should I not? Fuck it let's just roll around on this ball for awhile."

[MrSinnerstefan]

Roids ?

[timbahwolf]

@MrSinnerstefan

If you think I need to take steroids to do this type of warmup... you're fucked. If you're referring to the girl squatting 45lbs... yeah. She probably took a shitload of steroids and growth hormone.... after all its 45lbs.

[MrSinnerstefan]

@timbahwolf No no Sir, I saw your videos...You clearly took clenbuterol for fat-loss.

[janolav89]

@timbahwolf i think he is refering to your hair.. looks like you used roids to grow it tbh

[iPringLexD]

2:57 Girl on ball action........

[china416]

Extreme Fitness bay/bloor! lol whats up dude?

[ProAce96]

anyone noticed that guy?

[Athrun000]

2:15

Is that guy curling at the squat rack...!?

[Invaderrrrr]

she forgot her towel :/

[MRCORNEJOCASTELFORTE]

muay thai?

[boboDaKilla]

I wish I was that yellow ball.....

[MrDrummerboy252]

the girl in the back...2:40-3:04...i hear that's great for core. lol

[Kiddowesth]

Great routine. Gonna give it a try today before legs. Just wrote it all down in my notes :)

[kamikaz67]

Douche enters at 3:57 flashing his one-pack.

[Canadalax250]

do you preform this on a heavy lower body day?

[jeswaner]

um, that girl doesnt even know what she is doing. its killin me!!! 

[timbahwolf]

@jeswaner

What's important though is that it's entertaining us. We should all applaud her.

[georgert]

@jeswaner

Who died and made you Arnold?

[lifeofsouf]

can you do the splits????????

[danmag189]

so did you get to take that chick out on a date or what?

[aalexcp]

I did this at my gym today.

[MrJenopo]

@aalexcp me too, I then messed the whole thing up by hurrying my work out and destroying my quads, don't do that people!



[Demonik87]

lmao you're a funny dude

[reallyyeahreally]

why'd you still carry on when she left, did i miss something? can you see her in the mirror or something, hard to tell right now?

[darkillusions007]

Hey Kane, Ive see you have posted an upper body and lower body stretch video too. Ive been doing those lower body stretches before leg workouts and upper body stretches for all other workouts, ie chest, back/shoulders, bicep, tri. Now when do I do these dynamic stretches?

[jkamchai]

LOL press 5 on your keyboard! looks like his ass is sucking the girl in hahahaha yea i know I'm so immature :)

[FloatingOnWind]

that is one lucky yellow ball

[jmartrod]

wow that girl is.......... wow

[rainman1344]

BITCH NEEDS TO GO PARALLEL

[honestyize]

yeah i didn't even have to look at the comments to figure out what was most prevalent

[tobyac90]

bit of a distraction in the background...

[timbahwolf]

@tobyac90

All right... time to come clean. The so called dynamic stretching I was doing was really just an excuse to film the girl in the background. There. I said it.

[OneNineBoys]

you do this before every workout, regardless on what body group you're working out?

[LotharSB]

03:12 NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!

[LotharSB]

ASSS

[drewmister90]

Could the girl in the background get any more seductive with the exercises she's doing? :P lol

[grantmaimer24]

he's like oh ya the girl behind me ;D hahaha jk lol

[armor858]

LIU KANG TEST YOUR MIGHT!

[SinisterSkip]

Timba, you look natural, great and very flexible man! You found the balance, unlike 99.9% of the bodybuilding community. Respect.

[lobsidedballs]

you look like shang tsung from mk lol

[aalexcp]

You don't do these when working out a part of the body different than legs?

[hardikp123]

haha.. watched this video twice....first time focus was on the background girl and second time the stretches.....:D

[aalexcp]

How did you figure out these stretches? I'm about to start starting strength and I don't know which stretches to make or if I also need to do something like a byke for 5-10 mins before dynamic stretches. Could you help me out here?

[aalexcp]

Do you do static stretching post workout?

[AkimoProductions]

is this guy a fucking ninja!!! HES SOO AWESOME

[IronIsMyLife]

I went to that gym before...good to see you are still there big guy!

[outdoors0x27]

can i please use this for a heath project for dynamic streching

[6reevesy9]

i would be sweating buckets by the time ive finished that lol

[jaynelovescupcakes]

1:05 LOL SO FUCKING FUNNY. you are halerious, and the girl in the back is bitchen you with her ass..

[IronIsMyLife]

@jaynelovescupcakes Totally! Her ball exercise was damn cute!

[andreyrgm]

Hi Timbah,

can you go over your nutrition regiment? Thanks!

[Zohaib1]

wow that girl squats like 10lbs LOL

[jiamonx2]

@Zohaib1 she's trying to make her ass look even nicer than it is idiot, girls do it to tone, not to build muscle

[pycckuu911]

ok i was more focused on that girl squatin with that nice ass

[sstslayer]

Watching for 3 minutes, thinking "When is he gonna start doing squats" realise it only says stretching.. Damn =[

[Linblow]

If you didn't see the hot purple girl then you're gay lol

[RonnieTheFinBear]

lol @ the guy flashing himself in the mirror at 3:57.

[helenkosings]

This is very useful thank you.

[chajetex]

so apparently theres a guy in this video... but i dont see him..

[PULLUP09]

Hey, what is your excersices for triceps?

[elmaazaw]

fully rounded man keep up the vids..

[choirguy210]

looks more like exercising then stretching.

[sergio311]

hahah what was she trying to do with the ball hahaaha

[pelypel]

Timbah do you use this as a warm up?

[UltimateHibz]

WTF he's 40, nah I was sure he was in his 20's.

Do you do the same dynamic stretches no matter what body part you are training?

And when do you do static stretches?

[canitasteyou321]

I lold at the pathetic squats in the background

[EVILAKUMA]

I hope u all know this man is 40+ in age.

hes a beast , well a ninja from the looks of it . haha

[LeeEzekiel]

@EVILAKUMA

Damn, 40? He looks like he's in his late twenties. Hope I look like that when I reach his age.

[solmyr2]

@LeeEzekiel u wont .. if u dont have a sport-martialarts life with ideal diet. at 40 u will look like a 60 old man if u eat junk and play videogames ahhha.

[maxhirez]

@solmyr2 What if you play martial arts video games?

[solmyr2]

@maxhirez that change everything :D

[KakashiOwnage]

You do Martial Arts of anysort? With that perfect body you really should! You're more than capable of doing backflips an all.

[christlicker]

@KakashiOwnage What do backflips have to do with martial arts?

[KakashiOwnage]

@christlicker Are you joking or just plain stupid? They're lots of flips, rolls and flexibility used in martial arts, unless you're one of those numbskulls who always refer to boxing every time you hear the words 'martial arts'.

[christlicker]

@KakashiOwnage Which martial art uses backflips?

[KakashiOwnage]

@christlicker Wushu.

[christlicker]

@KakashiOwnage Let me rephrase that. Which martial art that is used for fighting in real life, not the movies, uses back flips?

[adoboFosho]

nice squatting video :)

[bidibum]

It seems my muay thai warm up! Have you ever done martial arts?

[azt3c]

i don't see any stretching m8, that look more like a warm up...

[bidibum]

@azt3c It's dynamic stretching, it's similar to warmup but usually done before static stretching and/or workouts. Static stretching, as I know, must never be done before workout.

[AKASIFAK]

oooft at that hot latina ASS!!!

[EVILAKUMA]

@AKASIFAK she not latina. and yes he looks like liu kang

[dejandulic]

are you by any chance a shang tsung's son ;P

[XmojotronX]

more like dynamiclly checking out chicks at the gym

[EVILAKUMA]

yea shes got a good booty but thats nothing , yesterday I seen this girl with the hottest best booty I have EVER seen . Guys were dropping weights , lol I was using her body to look at so I can ignore the pain while I was working out. ( I wasnt staring , not good to stare in the gym )

[MikePostDrums]

The lady in the video actually does deeper squats than most people at my gym, haha. And I really can't believe you're 42, man. You look fantastic!

[BigBozSicenunow]

Are you really 42,FUCK,you look amazing!!

[kungfuman82]

Thanks for all the articles, training blogs, and inspiration!

Now that I've catered to the ego, can you post a video showing how you get your hair back like that? I'm a long-hair too and I can't quite seem to figure out how the hell you do that. :-P

[24HighFlyer24]

3:12 nooooooooooooooo don't go away

[QuijSeik]

@24HighFlyer24 she coundn't handle that big ball

[tekkendevilwithin]

dude how tall are you??

[EliasJordan3]

if you really want to learn those stretches you can just skip to 3:14

[Dekar41]

thanks for the sample stretches, you know what you're doing that's for sure. I just learned about dynamic stretching the other day and this helps a lot. And yes...girl, background :p

[a0nmusic]

that chick has a nice ass...

[loidao11]

dat ass.......

[FunBoy3030]

this is the stretching we do at martial arts training

[james9689]

Just noticed the guy throwing the barbell curls around lol.

[Crossopterygii]

timbahwolf you are a god

[liam7morris]

Hey, are you all natural, or do you use supplements. by supplements i mean creatine, steroids etc, i dont include whey protein in that!

[Lucaa4229]

thanks for posting..although i know and do most of these dynamic stretched, it's always good to add more to my arsenal.

[havikairsoft]

should have just stayed in the kitchen...

[XiaoLinLong]

2:47 what would you call that stretch?

[satiata12]

@XiaoLinLong marching crab

[truplaya118]

U have like no body fat... How much cardio do u do an wats ur diet like?

[Esprit1976]

hey timbah , crop the video and post it again. The girl in backround stolen your show. lol

[timbahwolf]

@Esprit1976

LOL! Nah. Gives me a reason to watch it myself.

[m4gician]

@timbahwolf Demonstrates proper squat form, good to see!

[m4gician]

no its fine, show's proper squat form! Good to see!

[areMiller]

@Esprit1976 LOL I WAS JUST LIKE , ima drop a nasty comment right now n say redo the video cause i cant stop looking at that girl squatting 10lbs in the backround

[mmaldon84]

@Esprit1976 Damn that is a nice ass too, haha

[yeti109]

@Esprit1976 she isnt even reaching parallel

[Daavisonfire]

@Esprit1976 Show this girl proper squat form!

[sedohrj87]

Haha omg, the girl in the background push presses the weight that she was squatting over her head! Clearly not squatting enough weight if you can push it off your back over your head LAWL

[HubertHoratio]

WTF is she doing with the yellow ball???

[andrea2097]

@HubertHoratio waiting for a rear pounding!

[SuperApparition]

Good stretches. Have you had that lump on your head checked out?

[skystat23]

serious no homo but ur body is serious inspiration

[faYte0607]

Lol at the lady in the back hahaha

[bralyks]

What, no vibrams?

[bralyks]

@bralyks I just realized this video is almost 2 years old.

[OG863]

nice ass in the background lol

[fireteambrovo]

liking the girl :)

[sexyfrog]

Do you do this before every workout of yours?

[timbahwolf]

@sexyfrog

Before every leg workout and a shorter version before I run.

[optikals]

@timbahwolf What's the shorter version you do before running?

[DJMikaelito]

@timbahwolf

How many years you go to gym ?

[BetaStationX]

i think the lady singing in that BG music said" i just want your sperm" @ 0:57

[sigfreud7]

3:59-4:00 is classic with the guy trying to check out his no abs in the mirror. Such a tool, move. Great vid by the way!

[EVILAKUMA]

I was lookin at the girl in the back the whole time ( bootyshorts mm ) lol sorry dude no offense.

WTF IS WRONG WITH US GUYS.

[x900lbGorillax]

WTF is that girl doing in the background after squats? LOL! Someone should slap that retarded btich.Looks like she was trying to dry hump an hip hump the yellow ball. After that she gets up looks at wolfs cam an is like UT OH I gotta get out of here what am I doing? LOL! Cracked me up.

[larry89]

@x900lbGorillax

"Someone should slap that retarded bitch"

*dead from laughter*

[Cannabisvorous]

girl in the back has a nice but can't squat for shit, and what the hell was she doing with the ball?

[jusesaro]

@Cannabisvorous F***** ng doggy style

[TKD344]

Great Videao - Thanks mate, this will help me out heaps

[pelypel]

Added this to my work out today, loved it. Forgot the knees thou. Thanks for posting. Ous!

[zeppa10]

i was just looking to the ass at the right of the video!! nice ass!!

[kkillar]

girl in the back has nice butt

[cbc15156]

girl in the back has a nice ass

[rmsolympic1]

@cbc15156 Great video, but yeah, the girl in back of you has nearly stolen your show.

[crusher1427]

everything in this video was nice lool

[deltafoverdeltax]

More of the girl in the background

[diwr]

she's humping the yellow ball... nice

[hellobitches1000]

U should squat a lil more weight

[payatntall]

big inspiration bro, youve got me in awe with your strength

[Satie3]

this guy's knee stretches are awesome. His posture reminds me of Tong Po.

[aoclarkejr]

agreed, girl with the nice ass is basically all I want to look at.

[jorgio375]

@aoclarkejr Shes probably hffa lol

[duperman]

nice squats, you could probably use a little more weight. but what's with the guy stretching next to you? :)

[GraigAntonio]

so on average wolf how often do u stretch?

[xstillfly]

@GraigAntonio what kind of silly question is that? every morning and night and before work outs.... like every other human who isn't retarded

[GraigAntonio]

i asked for that.. lol

[jorgio375]

@xstillfly I do not know anyone who does it that often.

[xstillfly]

maybe you hang out with yourself. all athletes and martial artist stretch as often as possible

[rockguitarist8907]

great vid wolf..lol at chick in background, but hey at least she is doing squats, and even more then that, at least they are going parallel..she does need to add more weight though

[ThePurple0range]

No way are those squats parallel

[Stahlgrau330Ci]

My attention draws to the hot ass chick doing squats in the background, sorry :)

[dazzitboy]

a lotta people say stretching is for wimps. look at timbahwolf, he's stretching, don't bother calling him one

[BOI8249]

hey man thanx for posting such good vids

[sodumb123]

lol @ the amount of weight the girl is using in the background for squats. ITS not even doing anything, she is basically doing body weight squats. lol, that weight she is using is useless. SO pointless. lol @ her fearing shes gonna become big by lifting heavy weights. GIRLS U WONT GET BIG, ITS NOT IN UR GENES, U DONT PRODUCE THE SAME AMOUNT OF TESTOSTERONE AS MEN. SO DONT BE AFRAID TO LIFT HEAVY, IT WONT MAKE U BIG.

[guidera1]

Great vid... im using this routine before every workout now... thanks for posting

[Vantjedamme]

Should it be best to do them before or after your workout?

[guidera1]

i dont know...but i do it before work out

[StarlessEy3s]

Great video, thanks for upping kane! My biggest prob is finding the time to stretch before and after workouts. I have full time work and part time schooling. Any advice on how long i should be working out? My workout time is 1 hour per day with additional 20 min of elliptical running. :/

[rockguitarist8907]

@StarlessEy3s it's best to workout between 30-45 mins for weight training. That does not include time stretching. Rest time should be 60-90 secs max in betweeen sets. Look up cortisol. Cortisol is the reason no workout using weights should exceed one hour.

[rmsolympic1]

@StarlessEy3s Some motivation: dynamic stretching, such as what wolf is doing here, will not only help warm your muscles but also enhance your strength, preformance, and injury prevention.

[kookiejar]

Don't listen to those guys, Kane...we ladies were watching YOU. (Giggity goo!) :D

I can never get over how flexible you are!

[northshore7x]

At 2:40 ...... Lucky Yellow Ball......damn