10 Tips When Eating Paleo

[LCHFinCanada]

As for your assertion no cardiologist calls saturated fat "health food"...

Try Dr. Donald W. Miller Jr., MD who has a talk called "Enjoy Saturated Fats, They're good for you!"

I suppose this cardiovascular surgeon who routinely performs coronary bypass surgery knows NOTHING, right? Troll...

lewrockwell*com/miller/miller3­8.1.html

[LCHFinCanada]

And that's why so few doctors really know yet that the lipid hypothesis is garbage. They were taught that saturated fat = bad, whole grains = good, and that's all they know.

Except doctors like Dr. William Davis, Dr. Andreas Eenfeldt, Dr. Eric Westman, Dr. Stephan Sinatra, Dr. Uffe Ravnskov, Dr. Michael Eades, Dr. Donald W. Miller Jr, Dr. Malcolm Kendrick, and many, many more.

More doctors are learning every day, the information is slowly getting out there.

So Fathomless - you're just wrong.

[LCHFinCanada]

Fathomless, what are your brilliant qualifications? I happen to have studied and worked in health sciences for years.

As somebody involved in current research, I do, in fact, read current studies. I can assure you that most doctors do NOT. Their information comes primarily from drug company literature.

Believing any working doctor is "up" or "in the know" on current medical research is ridiculous. They 1) don't have time; and, 2) most don't really care.

[LCHFinCanada]

I love that FathomlessJoy states that people don't listen to cardiologists when Alberta mentioned three - I looked them all up and sure enough, the all mention exactly what alberta said...

Fathomless doesn't read, he just keeps shouting his propaganda. Don't listen to him. Maybe block him even so you don't read his idiocy, LOL.

[LCHFinCanada]

Fathomless you need to go away.

Your dogma is stupid.

Your arguments even moreso. Alberta made his points perfectly clear, and you pervert them.

Just go away troll, you're unwelcome.

[LCHFinCanada]

@AlbertaBeefy wow. I'm surprised anyone went THAT long with that nutjob.

I've had dealings with him too, and he's pretty much a lunatic, deluded by vegan propaganda.

The thing is, you can never convince a zealot with science or reason. They're obviously beyond reasoning, as their belief/dogma MUST persist above all else. They will lose sense of self and their world will crumble if they accept the truth.

The crazy militant vegans like that one need serious help, deprogramming maybe.

[AlbertaBeefy]

I'm done with you in this thread. You're nothing but a misinformation-spreading vegan-activist.

You try to prove things with half-truths. I show the truth and you keep coming.

I show that you lie, you keep shouting.

I show that you're mistaken, you keep shouting.

You're like a brainwashed, religious zealot. Please go away back to your bridge, troll.

Enjoy the last word, moron.

[AlbertaBeefy]

Fathomless, you can spout rhetoric and dogma all you want.

You have no science backing up your claims. You use misinformation and fear-mongering to spread propaganda, just like the pharmaceutical companies.

Do you dispute the lipid hypothesis is disproven? If so, you're delusional.

Do you dispute that healthy meat/fish eaters have lower rates of colorectal cancer? If so, you're delusional.

[AlbertaBeefy]

That "survey", as fathomless well knows is OPINION.

The survey did say that paleo met ALL NUTRITIONAL REQUIREMENTS. They however said there weren't enough long-term studies to recommend it.

The downside according to the 'expert panel' ? It's new.

BTW FathomlessJoy is a vegan troll going to every paleo video he can and spreading misinformation.

The truth is the medical community embraces diets that eliminate refined/processed foods and eats whole, natural foods like paleo.

Peace.

[FathomlessJoy]

@AlbertaBeefy "That "survey", as fathomless well knows is OPINION." Sure, opinion of health professionals, including cardiologists (heart doctors) all across the US. And although I do not need a study or a bunch of opinions of anyone to see the basic truth of what we discuss here, what I find most compelling about the survey of health professionals wasn't the "luke warm" response against paleo, but an ice cold, NO WAY response in every category. Heart doctors, nutrionists, dieticians all agreed.

[AlbertaBeefy]

@FathomlessJoy we all know most cardiologists don't yet know the truth. The pharmaceutical industry keeps it that way. They're only starting to learn.

Check out what Dr. Eric Westman has to say about his learning of the lipid myth. Check out what cardiologist Dr. W. Davis says. Check out what cardiologist Dr. Stephen Sinatra says - they all say the same thing, they were taught WRONG and the pharmaceutical industry keeps perpetuating the myth, even in med school.

[FathomlessJoy]

@AlbertaBeefy "we all know most cardiologists don't yet know the truth" Sure, what do all those heart doctors know about heart disease. LOL If you knew how childish you seem.

[LCHFinCanada]

@FathomlessJoy Um.. Ihate to point this out, but the guy that brings science and logic into the arguments isn't the childish one.

You are.

Wow, you're not very bright, are you? Must be your diet.

You're just a vegan shill. Go away, troll.

[FathomlessJoy]

@AlbertaBeefy Looking at you user name, and considering your blind biases, do you work for the beef industry? That would make SO much sense!

[FathomlessJoy]

@AlbertaBeefy Looking at you user name, and considering your blind biases and inability to read fact or reason, I have to ask: do you work for the beef industry? That would make SO much sense!

[FathomlessJoy]

@AlbertaBeefy "They however said there weren't enough long-term studies to recommend it." Also they said this: "all that fat worries most experts."

And this: "If you’re not careful about making lean meat choices, you’ll quickly ratchet up your risk for heart problems"

And this: "At about 39% of daily calories from fat, a sample Paleo menu exceeds the government’s 35% cap"

And this: "At 23% of daily calories from carbs, it’s far below the government’s 45 to 65% recommendation"

Etc, etc, etc!

[AlbertaBeefy]

@FathomlessJoy All those caps and recommendations are made by agriculture lobbyists. Do you now get all your information from agricultural lobbyists?

Again, the lipid hypothesis is disproven. You keep bringing that up, and yes, we know many people, even health-care professionals don't understand the truth yet.

That's really sad that we all know it, but you want to believe it just like they do.

[FathomlessJoy]

@AlbertaBeefy So you just ignorantly ignore all the things I posted that the cardiologists actually said about paleo? Typical.

[AlbertaBeefy]

@FathomlessJoy I look at what cardiologist say that have studied the RECENT (not 50-year-old) science.

You listen to the ones stuck in the past repeating hypothesis that are myths.

[FathomlessJoy]

@AlbertaBeefy "Again, the lipid hypothesis is disproven" LOL And thereby you more about heart health and cargiologists, huh? Riiiight.

[AlbertaBeefy]

@FathomlessJoy No, but I know more about the lipid hypothesis and current research than many physicians that I work with, yes.

And as said, I'm listening to the many cardiologists that have read CURRENT research and learned that the lipid hypothesis is a myth. They've studied outside of medical school and found out that the saturated fat doesn't cause heart disease.

You keep believing in your old, dis-proven science in order to accept your dogma. That makes you ignorant.

[FathomlessJoy]

@AlbertaBeefy Pardon me, but if I have heart problems I am going to a cardiologist. I will take the old science expertise during a critical problem any day over a shill for big beef ;)

[LCHFinCanada]

@FathomlessJoy Didn't albertabeef point you to SEVERAL cardiologists that believe what he said? I know I saw that comment...

You still delusional, I guess?

[FathomlessJoy]

@AlbertaBeefy What I have not heard a single cardiologist or general practitioner say is that saturated fat and LDL are health foods. You are delusionsal, buddy. Sorry.

[LCHFinCanada]

@FathomlessJoy the guy didn't say they're health foods, he said they're part of a healthy diet, which science (even cardiologists) agree with. Dippy.

[FathomlessJoy]

@AlbertaBeefy "You keep believing in your old, dis-proven science in order to accept your dogma. That makes you ignorant." Perhaps you're right. But I haven't looked at this from a single angle: blood lipids. I have look at this from many angles: the carcinogens, the staph infection, the female sex hormones, the animal proteins that are toxic, the toxins in the fish, the foods that livestock are fed, etc, etc. In addition, it is the cruelty, the viscious barbarism that I will not participate in.

[LCHFinCanada]

@FathomlessJoy Nobody that follows paleo looks at it from one point.

You can't disprove that the lipid hypothesis is crap, can you?

You keep citing carcinogens even though you've had that disproven.

Staph infection? What about eColi and salmonella in veggies? dumb argument.

Toxins in fish are easy to avoid,

My livestock eats grass in a pasture, what's the issue with that.

Your only issue is your PERCEIVED (YOUR OPINION) barbarism.

So don't participate in it. Go away and shut up now.

[FathomlessJoy]

@AlbertaBeefy " You keep bringing that up" I am not bringing anything up. Fact is that health pros all across the country rank paleo diet a big failure, dead last in hearth health, diabetes, weight control, any way you slice it. That is simply a fact, see here: usnews.com/best-diet/best-over­all-diets

Your argument is with those health pros. Did you personally interview all those docs to find out what you are saying is true about their opinions on the lipid hypothesis? LOL

[AlbertaBeefy]

@FathomlessJoy No, some health professionals ranked it last. Some. Very few.

Fact: Lipid hypothesis is disproven.

Fact: Meat is healthy and has cancer-protective qualities

Fact: Organic, raw foods are healthier than refined/processed foods.

Fact: Reducing refined carbohydrate/sugar lowers weight

Fact: Reducing processed foods is healthier

Fact: Increasing saturated fat while reducing carbs improves triglycerides.

Fact: Paleo is all the above, therefore paleo = healthy.

[FathomlessJoy]

@AlbertaBeefy You should conduct your own survey, ensure that only new science doctors participate. Good luck finding them!

[FathomlessJoy]

@AlbertaBeefy "Fact: Increasing saturated fat while reducing carbs improves triglycerides." Strange, blood triglycerides are a measurement of old science. Hmmm, seems like you pick and choose, which is typical with SAD.

[LCHFinCanada]

@FathomlessIdiot how the HECK do you figure triglycerides are a measurement of old science?

You aren't very bright. And if you're suggesting Alberta said that- then you're even more stupid.

Everybody who knows modern medicine understands that the ratio of HDL cholesterol to triglycerides is the best indicator of heart disease.

AlbertaBeef is bang-on that science, a higher ratio of trigs to HDL is indicative of heart disease, and eating saturated fats lowers that.

[FathomlessJoy]

@AlbertaBeefy Strange thing is about 75% of paleo is on the mark, I admit that. The problem is that about 50% of SAD is on the mark, and yet peeps are still dropping like flies. That 25% carries a hell of a wallop. Take Dr. Atkins for "Atkins" fame, who old science can't stand, he developed severe, incurable heart disease and he had access to the highest quality organics in the world. Sad but true, and paleo is a reformed version of Atkins, which is just a moderations of SAD.

[VegansDontLikeTruth]

@FathomIessJoy "Take Dr. Atkins for "Atkins" fame, who old science can't stand, he developed severe, incurable heart disease "

Liar. Derp.

Atkins didn't die of anything related to his diet, or anything curable. He had cardiomyopathy which doctors that had examined him state was likely from a viral infection.

You don't like telling the truth, do you? You don't like learning the truth, either I suppose.

[FathomlessJoy]

@AlbertaBeefy "even health-care professionals don't understand the truth yet." What is the truth? That eating more animals is healthy? We know that is false, we've seen it the last 100 years. Since 1909 the consumption of whole grains/fruits/veggies plummetted while consumption of meat/dairy/eggs skyrocketted off the charts, which correlates directly to heart disease and cancer in the western world.

But go jump on a cow and wrestle her down and chow down and let us know how natural it is. ROFL

[AlbertaBeefy]

@FathomlessJoy You know it's false? How so? Prove it.

Don't just spout random facts, prove it. The heard disease and cancer rates have risen dramatically in the past 40 years, not the past 100.

In the past 40 years we've added refined/processed foods like crazy and refined/processed oils.

Americans have REDUCED their saturated fat intake over the past decade, yet they're still getting worse.

So you're obviously wrong, delusional and full-of-crap.

[FathomlessJoy]

@AlbertaBeefy "BTW FathomlessJoy is a vegan troll going to every paleo video he can and spreading misinformation" You are free to present any facts you can find. I posted some real facts from the survey in case you are interested. Sorry if to do so is being a "troll" in your book, however facts are facts.

Look, I am sorry to poke holes in your fad diet, but that is the nature of fads: always full of holes for a whole lot of fools ;)

[AlbertaBeefy]

@FathomlessJoy no holes so far, only misinformation.

Nice try, troll.

[FathomlessJoy]

@AlbertaBeefy I think you think that the names you call are facts. They are just opinions ;)

[FathomlessJoy]

@AlbertaBeefy "The truth is the medical community embraces diets that eliminate refined/processed foods and eats whole, natural foods " Sure. Yep! You betcha! And if paleo stopped right there, perfect! In fact I probably eat more of a paleo diet than any fad dieter who tries it. BUT paleo does not stop there, it goes on to recommend TONS of rotting flesh, much of which is highly processed (bacon and chicken and pork for instance), and that part of the diet is not only not necessary, but deadly.

[AlbertaBeefy]

@FathomlessJoy The only way Paleo differs from veganism is in MEAT.

Can you show me ANYTHING that proves meat is unhealthy?

Because I can show you TONS of scientific-backed evidence, study-after-study that proves it IS healthy.

And I have shown you, repeatedly, yet you keep coming back to video after video spreading your lies.

You're just a propagandist. Admit you're an animal-rights activist and nothing more. At least that way you'd be honest. But you fail at science.

[pooponhoop]

I've been on this diet for 9 days so far, feeling great.

[FathomlessJoy]

@pooponhoop There is long term heath to consider. True, some paleo dieters lose a certain amount of weight quickly, which can have short term possitive effects. But the medical community sees it as a very poor diet for long term health. In a recent survey wherein health and nutrition professionals stack ranked 20 diets, paleo came in dead last (pardon the pun) in every category: last in heart health, last in diabetes maintenence, last in weight loss, etc. Paleo men lived only 30 years. Peace.

[durianriders]

Sounds complicated! lol!

Why not just eat raw food and ditch the cooking?

I eat raw paleo and can own all the cross fit morons on the track and in the mountains.

[Lakkhesis1976]

@durianriders People with anorexia nervosa often spend a great deal of time reading cookbooks, food blogs, etc... Hours obsessing over the things they'd love to eat, which results in both a self-congratulatory hunger and a euphoric feeling of righteousness. Kinda like you and paleo videos.

[AlbertaBeefy]

@durianriders so... because you're into endurance-athletics your diet is better?

Lets see you compete against the cross-fit guys in their sports.

Stupid argument. Very stupid.

[RushGamma]

does jerky count?

[paleodiet]

@RushGamma Jerky is good. Aim to consume grass-fed jerky where possible which generally has less preservatives as well, such as Steve's Originals Jerky

[apoll0music]

Paleo healthy eating recipe book :) enjoy

dd769gfbndn0f06jjhpi9qbx4s(dot­)hop(dot)clickbank(dot)net/

[DaDaDaDommm]

Dont replacement shakes have a bunch of crap in them?

[datzfast]

eating paleo is suposed to be so easy a cave man could do it. but after reading some of the commments im beginning to think people no longer think.

[Korban3]

@datzfast Nah, when you're starving because you don't get dietary carbs and there's no paleo left, anything looks tasty. Trust me, you WILL eat that 3 day old sea bass straight from the fridge, cold and dry, when it's the only thing left to eat. Running out of food sucks. Bad. That's the best tip on that video.

It's easy once you get in the groove, but you gotta learn to adjust, and cook to your tastes. Throw a protein, a veggie or two, and a spice in a pan with some olive oil. Works wonders.

[datzfast]

@Korban 3 i transitioned to strict paleo in one day. its going to be one cold day in hell when i cant purchase paleo food because when i cant, the corn flake people wont be passing out the goodies for free. dietary carbs cause just two things, insulin spikes with subsequent irresistible hunger and glycosylated proteins leading to ageing and blindness. so far only 40 percent of americans suffer from metabolic syndrome. the ones that ate the hog fattening diet of grains and cereals.

[Korban3]

@datzfast By "no paleo" I meant when there's none left at home, and you have to sit there and shovel everyone else's rice into containers for leftovers. I suppose once I can go and buy whatever I want it'll get better. Tough though, when the only proteins in the house are usually eggs and thin sandwich meat and everyone gets mad wen you eat more than 5 eggs in a day, haha. Yeah, really turns your view of nutrition around. I sleep and feel better, even if I am hungry half the time.

[datzfast]

@Korban3 rice is not paleo food. why are you hungry? its an eat all you want diet? you dont have an egg problem, you have a chicken problem. i get my eggs from chickens, i bet you buy yours from a store that got them from a company that makes eggs. My eggs are a bit small because its hot and the chickens are not likeing it so much. i eat three time a day the first meal is cooked, the second is raw vegtables the third is raw fruit. im not to lazy to cook, i just love fruit and vegtables also.

[Korban3]

@datzfast No, I know rice isn't paleo. The family eats watever, and are upset when I eat eegs for anything other than breakfast, or too many in a day. Yeah, mine are from a freakin store. Nowhere close by that I could get eggs from that isn't. There just isn't enough paleo food in the house for me to not be hungry sometimes. I like my veggies and fruit too, but I also enjoy the cooking itself and there isn't a huge variety often. Sometimes some carrots, and some greens are usually available.

[datzfast]

pre- cooking food is a stupid. left overs suck in the first place. second a it will look like shit,. eating less crap because its not paleo food will just keep the disease process alive giving you no incentive to continue. eating canned fish? canned fish? ok i cant belive you said that. i would rater feed it to a cat and eat the cat.

[IndependentGeorge76]

i have a very simple question : can i eat porridge oats (made with water and fresh fruit and nuts) on a low carb diet ? i've always considered this the cornerstone of my diet, but can i include it on a low carb diet ?

[datzfast]

@Independent George 76 you cant eat oats. it was never eaten by your ancestors, they couldn't digest raw oats and they didnt cook any food. its true that oats bind cholesterol in the intestine but so what, it would bind cholesterol if you shoved them up your ass hole. i just love modern science dont you?

[mrbsred]

Food should be fresh and not prepared at the start of the week! That's terrible advice. Giving people time to read the words on the screen would help too.

[PrimalToad1]

Good tips for living a paleo lifestyle.

[jamesshannon88]

so since protein shakes are usually derived from milk sources, does that mean they aren't on the paleo diet either?

[datzfast]

@james shannon 88 protein shakes are powdered eggs. yum yum powdered eggs with chocolate added to reduce the gag response. why not add a few scoops of ice cream to that shake. yummy now my eggs are runny. which is ok because latter they will be runny again as i race to the toilet to keep from shitting my pants.

[repubtx]

Nice video!!!!!

[SkmgirlDeni]

lol..is that "the fratellis"...nice!

[jhillst]

Kill your foooooooood

Kill your foooooooood

You'll be a healthy duuuude

If you kill your foooooood

Slaughter your fooood

Murder your fooooood

Kill your foooood

Or else your food will kill yoooooou

(The Paleo Diet Song)

[destiny6666]

Ah yes, the meal replacement shake, now that's eating as the first humans ate : )

[datzfast]

@destiny6666 i know who would eat powdered eggs when you could eat real eggs,

[VoidOnTuesday]

I didn't know paleo humans had access to meal replacement shakes

[cjohnson596]

@VoidOnTuesday I think the point was that a meal replacement shake, or can of tuna is better than running down to Taco Bell or McDonalds and eating... pretty much anything on the menu

[VoidOnTuesday]

@cjohnson596 the point of the "diet" is to eat as the first humans ate. And I'm sure that there's an alternative to mcdonals or taco bell in your town, and if there isn't open one and be prepared for a wave of customers.

[Zhahesh]

Mmm. Too bad at least a handful of anthropologists believe that cooking food was one of the keys to our evolution into sapient hominids. Cooking food frees more available proteins and vitamins, taking time away from merely hunting and gathering so we can actually do something.

That said, I feel like the paleo diet is just another way for people to make money off of fat americans.

[cjohnson596]

@Zhahesh I started the paleo diet when I was underweight as a way to benefit more fully from my workouts, granted I eat about 6-7 meals a day and workout 4-5 days a week but I've gained 10lbs of lean muscle (there's an awesome paleo workout / primal blueprint routine that goes along with it)... and I haven't spent a dime on anything but my food from the grocery and farmer's market

[troyryb]

@cjohnson596 hey can yuo tell me where you found this info ??? id love to see what they advocate for lean mucle gain !! :) would be much appreciated, the whole paleo workout and blue print thing :)

[cjohnson596]

@troyryb check out Mark Sisson's website, there are great forums, and free eBooks on the primal blueprint

[spencermsh]

@Zhahesh I'm 6 ft and 135-40 lbs with severe digestive issues. After visiting doctor after doctor, getting an array of tests done, and taking pills for what they thought was GERD (acid reflux disease); it only seemed to get worse. Sick of feeling ill I decided to take a drastic step and follow the Paleo diet. I am an American...but not a fat one and after about a month of eating Paleo I feel significantly better. So in my opinion this is not "just another way to make $ from fat Americans."

[datzfast]

@spencermsh lucky bastard in 30 years you would have been a fat diabetic with arthritis

[wordey123]

replacement shake? spices? those arent paleo.. lol

[Issaquan5]

@wordey123 Spices are. Definitely are. and replacement shakes caaan have paleo friendly ingredients. Almond milk, beef/whey protein isolate and some almond butter with a few berries in a blender can be useful when low on time

[DroGolfBulb]

what do you think about apple butter? how about almond butter?

I love having appple butter as a snack but I have been hesitant to try it in order to not deviat from this diet (even though I have been a little, but i am new at it), Apple butter includes, organic apples, organic apple juice. Any help on this matter owuld be most excellent.

[paleodiet]

@DroGolfBulb almond butter (and other nut butters but peanut) are great, just ensure not to eat too much in one sitting. Apple butter should be ok as long as there are no added ingredients like sugar or preservatives, again I would watch consumption to avoid consuming too much fructose/sugar in any one sitting/day.

[undergroundskat3r]

i thought you werent supposed to cook food on the paleo diet....?

[paleodiet]

@undergroundskat3r That just depends on how strict you want to be. There is nothing wrong with eating raw meat and raw F&V, but it isn't compulsory to achieve the health benefits associated with following the paleo diet.

[wordey123]

@undergroundskat3r i wouldnt eat raw meat from a grocery store... those types of farmed animals carry more disease then lets say a raw fish that the inuit up north eat daily.

[datzfast]

@underground skate 3 i rule is if you cant eat it raw your ancestor didnt eat it either. it doesnt mean you cant cook it now days. while its true that cooking destroys a lot of nutrition it makes meat safe to eat. i only cook meat mushrooms and ions because if raw they dont tastes as well to me. your post is one year old. how are you doing?

[undergroundskat3r]

@datzfast yeah i would only consider eating something raw that was raised healthy like a grassfed cow no antibiotics or rbgh and whatever or a free range chicken. if you were to eat factory farmed meat raw u would probably get really sick! Lately i have have been just cooking stuff like medium rare. Kinda awkward when your eating with people and don't cook it lol!

[datzfast]

@undergroundskat3r i only eat meat for the complete proteins and the complex fats. i dont think very much is lost due to cooking.after all cooking is alot like stage one digestion , the old acid bath in the stomach.

[FathomlessJoy]

@datzfast Actually, cooking food creates carcinogens on the flesh. We have to cook it, because it is diseased. When we cook it, it causes disease. Let's face it; nature is telling us something.

[datzfast]

@FathomlessJoy why do you cook you undigestable grains and legumes? because without cooking they will kill you. go ahead try it one time.LOL

[FathomlessJoy]

@datzfast First, cooking plants does not create carcinogens. But I guess cancer is a NWO lie too ;)

Secondly, I am about 75% raw vegan, so I eats LOTS of uncooked food <-- the keyword here, "food." Raw is YUM!!!

Hey, those conspirators exist - they are your own mind! Free your mind, observe your heart and you will see, like I did, that torturing animals for pleasure is wrong, and eating their rotting flesh is unhealthy.

Peace, love and illumination to you, brother.

[AlbertaBeefy]

@FathomIessJoy cooking plants does INDEED create carcinogens. The caramelization process is what does it. Roasted nuts have the same "carcinogens" you claim are in meat, and in the same kind of quantities as processed meats, even.

Nice try though.

[FathomlessJoy]

@AlbertaBeefy "cooking plants does INDEED create carcinogens. The caramelization process is what does it. " Would you please show any proof of that whatsoever? If you burn the veggies, there is carbon and toxins from the smoke that can adhere on the veggies, but surely we do not have to burn them to cook them. Cooking veggies in itself does not create carcinogens, as it does with rotting animals parts because the animal parts of creatine in them and veggies do not. Have any proof otherwise?

[AlbertaBeefy]

@FathomlessJoy Cooking plants, meats, and other things causes AGE's (Advanced Glycation End-Products) to form. AGE's are known to be not only a cause of oxidation and premature aging, but all studies of AGE's and cancer shows them to be highly-correlated.

AGE's appear in all the things I've mentioned. Search "AGE content of foods" on google for the information.

Your claim of carcinogens in meat is about HCA's and PAH's which are NOT SHOWN TO BE CARCINOGENS IN HUMANS.

[FathomlessJoy]

@AlbertaBeefy No reports or studies or fact sheets as requested, right? Meantime we KNOW the facts that PBAs and HCAs are created when meat is cooked: cancer.gov/cancertopics/factsh­eet/Risk/cooked-meats

I am not sure what will end your denial.

[AlbertaBeefy]

@FathomlessJoy read the same fact sheet, moron.

It says right on it that those same things aren't carcinogenic to humans.

They're carcinogenic in rats, and have NEVER, EVER BEEN PROVEN CARCINOGENIC IN HUMANS DESPITE REPEATED ATTEMPTS BY VEGAN RESEARCHERS TO DO SO.

That's the proof. You're again trying to use mis-information, spreading only half the truth.

The truth is, the fact sheet you link to shows it's not carcinogenic.

Are you a rat? Are you? I know I'm not.

[FathomlessJoy]

@AlbertaBeefy "Your claim of carcinogens in meat is about HCA's and PAH's which are NOT SHOWN TO BE CARCINOGENS IN HUMANS." Again this is not my claim. It is a fact sheet from the US NCI. Secondly they are known carginogens. It is a FACT. Yes, they have poven to cause cancer in animals, because they are tested on animals, because animals are forced to submit to the tests. They have not yet proved to cause cancer in humans because humans dont submit to tests that will kill them.

[FathomlessJoy]

@AlbertaBeefy "AGE's appear in all the things I've mentioned. Search "AGE content of foods" on google for the information" This is not about eliminating risk of death. We will all die. It is about reducing risk where I can. A major cancer risk, in fact LOADS of health risks including heart disease and diabetes are reduced by eliminating animal meat, eggs and dairy from my diet. It is a fact.

[ProfDeth]

The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.

[Newleaf2012]

great tips !! thanx !! i was wondering if almond milk is okay ?

[paleodiet]

@Newleaf2012 Definitely! Just make sure it's freshly made almond milk, not shop bought which will most often than not contain added ingredients including an overload of sugar.

[researchfiend]

@paleodiet ALSO, stuff in plastic containers contain leeched plastic molecules which is impossible for the liver to digest and is stored there....All the more reason to make one's own milk.

[130DTL]

Excellent tips. I just started Paleo and have lost about 15 lbs in one month. I agree with all the tips, esp preparing food in advance.

[yellowsun4]

Thanks for the reminders.....

[philipjterry]

In Okinawa they eat purple sweet potatoes as staple and live well into their 90's - is that allowed in Paleo?

[datzfast]

@philip perry befor yo give the Okinawa credit i suggest you study the japanese old age pension fraud where the dead are mailed checks because no one ever reports them dead. it immediately become clear that they live a whole damn lot fewer years than what is documented. just google how japan cant find all these old people. its the biggest scandal in japan. Also note the life span was nothing special until the pension checks started rolling of the printing presses.

[philipjterry]

@datzfast I can't imagine why Okinawans would want to campaign for having the oldest people in the world just for the sake of it... there is obviously something in their lifestyle to generate interest from scientists to dedicate a lot of time studying why old people are staying active while here in the western world they tend to be a lot less agile in comparison. I am imagining you are one of these people with a strong built in bias towards Paleo then...?

[werytraveler]

telling u to cheat on the diet ain't cool at all

[paleodiet]

Often if you tell yourself you "can't" have something you will want it even more. If you start following a paleo diet and tell yourself you will never again have chocolate then you will probably crave it more then you ever have before. Sometimes cheating can make you realise how good you really feel when eating healthy, especially if you over-indulge. Don't cheat if you don't want too - no problem. Otherwise be lenient, eat paleo 90% of the time, cheat 10% i,e. have cake at a birthday party

[mcduffyhc]

Excellent tips - thanks!

[paleodiet]

Thanks for the response I'm glad you liked the tips.

[PaleoDietRecipes]

#6 tip... running out of caveman food...I agree... Horrible!

[Gengar10000000000]

Slow down the fucking text! I had to pause and go back because it was too fucking fast!

[heatherleejones]

how can you not keep up with that!

[EyeWearMySunglasses]

Thanks!

[paleodiet]

No problem