u provably figure out by now but ---try using weigths 2x heavier than the ball to get the heigth ur trying to achive w/ the ball... looking forward tosee ur next vid.
Thanks for the kind words! I've definitely gotten a more fluid technique since this even if my vert has dropped off a bit because of the holidays, haha.
Check out the vid I posted today. I mention my current workout in there.
Squats and deadlifts increase your limit strength so that you have a bigger "motor" to use in jumping. You can refine that "motor" with explosive work (power cleans, snatch, jump squats, broad jump) and plyometrics (depth jumps, sprints, bounding, footwork speed drills).
u provably figure out by now but ---try using weigths 2x heavier than the ball to get the heigth ur trying to achive w/ the ball... looking forward tosee ur next vid.
lakayna 2 years ago
good jump man! what workouts/schedule do you use?
ladydon33 3 years ago
a dunk is a dunk... everybody has their own dunking style and motion. have seen your other vids too, nice :)
KeTexNBA 3 years ago
Thanks for the kind words! I've definitely gotten a more fluid technique since this even if my vert has dropped off a bit because of the holidays, haha.
PetrucciFan57 3 years ago
try to get on the last step more explosive. That helped me a lot, I was doing all too slowly. Unleash your energy
josticritics 3 years ago
Watch my newer log. This one is pretty old, and I've gotten better the last several months.
PetrucciFan57 3 years ago
did u practice on jumping?
goujiba 3 years ago
Yes, I practice every day I work out (at the end of my workout).
I work on technique, speed, and staying relaxed. A little work really helps.
PetrucciFan57 3 years ago
hey, ive seen your squat/deadlift video
is there any other exercises your doing to increase vert? im working on increasing mine too but don't know which exercises to focus on. :O
FOOZ3R 3 years ago
Check out the vid I posted today. I mention my current workout in there.
Squats and deadlifts increase your limit strength so that you have a bigger "motor" to use in jumping. You can refine that "motor" with explosive work (power cleans, snatch, jump squats, broad jump) and plyometrics (depth jumps, sprints, bounding, footwork speed drills).
PetrucciFan57 3 years ago
actually u jump pretty high. i think u should work on athleticism.Ur dunks will look much better
goujiba 3 years ago
both me and you look very awkward when we jump haha
basketballvertical 3 years ago
Good jump on the jump without the ball, looks legit 35 inch to me.
Raptorel 3 years ago
keep workin hard!
smovaj 3 years ago
Petruccifan57 can you describe me your plyometric routine please?
nicoslc 3 years ago
You jump like adarqui. Other than that, good job. ;)
flying666underground 3 years ago
Damn, I knew there was some fatal flaw in my technique!
PetrucciFan57 3 years ago
damn sick jump without the ball..
nice dunk! should be icon.
adarqui 3 years ago