Yoga has alot of benefits...Especially lasting longer in bed..I bet that guy can go forever..Alot of ppl call it gay but that guy has two flexibel girls next to him and he's in great shape...So don't knock it till you've tried it guys...
Strengthening the mind and body. Also learning to breathe effectively...flexibility, de-stressing.
I thought it was so stupid before I started it, but if you consistently do it once or twice a week to begin, you see a lot of difference in all areas. It's best to do it in the morning - start your day of relaxed with a clear mind.
Great video. I think that many people know that yoga is good for them, but they don't understand why - or know what the full benefits of the practice are. This video does a great job of helping us understand WHY.
I've never heard anyone explain yoga breathing and the nuances of how it relates to the body in such a clear way-- this was actually awesome- plain spoken rather than new age space cadet yoga. Very cool!!!
Thx!
TyberiusOSU 2 weeks ago
Beautiful video.
PP11GO 3 months ago
Pranayama....what a great presentation!!
IgniteYourEvolution 5 months ago
good combination of Yoga and philosophy.
bhagvat68 5 months ago
Yoga has alot of benefits...Especially lasting longer in bed..I bet that guy can go forever..Alot of ppl call it gay but that guy has two flexibel girls next to him and he's in great shape...So don't knock it till you've tried it guys...
alizay24 7 months ago
Strengthening the mind and body. Also learning to breathe effectively...flexibility, de-stressing.
I thought it was so stupid before I started it, but if you consistently do it once or twice a week to begin, you see a lot of difference in all areas. It's best to do it in the morning - start your day of relaxed with a clear mind.
brabsy91 11 months ago
Great video. I think that many people know that yoga is good for them, but they don't understand why - or know what the full benefits of the practice are. This video does a great job of helping us understand WHY.
Thumbs up!
brabsy91 11 months ago
@brabsy91 What is Yoga good for?
SimulacronX 11 months ago
Awesome!
mrspeterson31 1 year ago
This dvd is very detailed, amazing and soothing. This is thee best by far!!!
MaryBubbles73 1 year ago
i agree too. very good video
zepters85 1 year ago
This was amazing! Very detailed, soothing, made Yoga so easy to do. This is theee best, BY FAR, I've ever done!!!!
MaryBubbles73 1 year ago
I've never heard anyone explain yoga breathing and the nuances of how it relates to the body in such a clear way-- this was actually awesome- plain spoken rather than new age space cadet yoga. Very cool!!!
MrFerdosi 2 years ago 4