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  • Si-hing Garry, I've been doing GM Doo Wai's roller bar training since 1992 (25 lbs. of lead bearings in PVC)...primarily in standing posture coordinating the rising/lowering of the horse stance with you-you-what. You clip has reminded me to do more seated training. Thanks for posting! Terry

    zenbear008 1 month ago

  • I only do 18 per day right now. I must be careful.

    thank you for posting this Sifu

    whitetigersb 1 month ago

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