Core Strength Workout

[tyciol]

I love this twist on the upright row.

[phanca99]

@4URLINOV, NOPE it's not too late to start gymnastic when you are 17 years old. At that age it might be a bit late for you if you want to compete in gymnastics at a national and international levels. But if you just want to do it to stay fit then you are fine. As a matter of fact i did not learn these skill until I am about 20 years old, but since I take martial arts i have the flexibility therefore it helps...

[Lammiboy]

Dude, there's a black kid robbing your joint :S

[vinnothelizard]

who cares

[superlucas010578]

My shoulder blades just killed me !!!

[jmpfixer]

i thought that this shit would be easy cause im an agile motherfucker but this shit is way tougher than in looks. nice video

[thequray]

that is some creative planking :P

[knifemans]

@thequray yep he is using air and his 2 hands not some object XD

[homervote4president]

crazy chinese

[ThePetexxx]

poor........;/

[europaeus1]

too easy

[phanca99]

@MarloBomfunk Hi there, how long it take me to get abs? That's a great question. I believe that the time frame for everyone is different because of their body type and fitness ability. For me, when I take a break and not focusing on the abs for 6 weeks and up I barely see my abs. However, when I get back into training the abs for 3 to 4 times a week from 10 - 30 minutes I get it back nice and ripped in within 4 weeks. To get them without flexing is a lot harder, u have to be more lean.

[MarloBomfunk]

nice video , i got a question by the way , how long did it take you to get these abs ? i mean if you train 4 times a week at the gym and eat lots of fruits and some vegetable will yousee results in like 3-5 weeks ? ( if you've already trained your body for like a year and took some breaks ) and if you already look like that when you flex will it be easy to get them without flexing ? thanks !

[phanca99]

Thanks for all the coments everyone. Its one of the best core workout I ever did. These woods are from home depot. I got all of my woods from breaking to building the equipments are either from Home Depot or Rona.

[4URLINOV]

@phanca99 hey there. How're you doing? I was wondering if you could answer my question here. I've always been amazed by the gymnastic rings, but if you wanna be a gymnast you have to start from a very young age. I am 17 years old and for my age I'm pretty felxible, but nothing near the gymnastic flexibility. My question is: IS it too late for me to start doing exercises on the rings, Parallel bars, Horizontal bar etc? I've always wanted to do these things.

Looking forward to your reply

Peace :)

[ArashiGekido]

Now..where was the video with hadoken..

[Spartan1844]

Whats with all these buff Asians :P

[testclinic1]

What kind of wood did you use and how tall are the beams? Did you use wood at the top to hang the rings?How far are the beams inside the ground?

[goldfinger1970]

Incredible!

[MrBenlally]

0:38 Talk about holocaust torture!

[DynastyLang]

Sooooo are those deadlifts for pull ups he is doing? lol 

[cowfinatic101]

Fuck dude, I wanna be a ninja! :D

[tankg0d3]

does anybody notice the random black kid?

[villatoumavrou]

what a DORK

[funkyseefunkydo]

@villatoumavrou what a MALAKA

[smcneal057]

Beast

[junyboy5]

thats insane!, nice job dude :)

[FantaaLemon]

Hey dude, what are you doin? Just hanging around :DD

[D4NI3LGONZALEZZ]

@FantaaLemon omg XD

[blastthepope]

i bet it feels like Dragon Ball Z when they train in that heavy Gravity lol

[HELLO2YOU3]

That looks so cool Thank you for your time

[XXXXJACKLINKSXXXX]

put some cushioning or something in the rings

[LilShaggy82]

lol i could do this shit easy only problem is how the fuck can u afford that shit? and such a nice back yard bro and nice fucking lil back porch fuck u got it made ^^

[taylorkalister]

u serious that nothing i do that all the time

[MekuroGearSolid]

amazing balance.. must work on my flexibility..

[ScorpiusCentaurus]

Damn! I really want one of these in my back yard. This is by far the best way to build up inner core strength. Forget about doing weights in the gym each day, this is the way to go. I am sure that most body builders are so heavy that they can't even do half a dozen chin ups.

[Karestase]

lol some black kid has broken into the chinese families back yard hahha

[thatsmctarded]

@Karestase nigger lovers

[hdrevolution123]

whoa if your grip wasn't that great you coulda faced a concussion

[Disssstraction]

What type of wood/Height did you do for the stands and how did you put them into the ground?

[nlowers]

wow

[notonthurdays]

hi, i want to make the same type of thing, ive already got my rings, what thinkness wood did you use and how did you fix them into the floor/depth. also how long are wood joists above the flood, thanks

[mazurx11]

Nice body!

[darkmatterdark]

so he has a sick training dungeon, a chill backyard with his clan walking around in the back like nothing, and he can work out splits on the cnc machines at work. not bad...

[stroeiulian04]

Great job !

[denisefan]

not bad for an amateur, but search "Chen helps China with rings routine" and see the best there is.

[jonymx]

damn great disloque how long you took to get it so perfect¿

[nokalite]

whata freaken perfect body... just needs my handsome face on and damn we're in business!

[BashFeri]

LOL

[Fjedja]

And what purpose of that? There is 100 times better and efective methonds than this. In fact- this training is allmoust useless from muscular point. Mby good to get more blood in your head.

[skater4nater]

your fucking stupid kid.

[Fjedja]

Mby you know something about body building?

[specializedstrength]

your thinking of bodybuilding, not getting strong like this guy! i dare you to go a get some rings and train for a few weeks with them! i think you will change your tune real soon.

[Fjedja]

I am taired to teach people like you who dont know anything about building muscles and who dont eaven know why muscles is getting bigger and stronger... To get "stronger" like you sed you must streach you muscles properly.

[specializedstrength]

well first my friend learn how to spell, secondly it is not stretching the muscle that get you bigger as you put it, it is breaking down the small muscle fasicles( or fibers to people like you) then the body replenishs and rebuilds that muscle to get stronger, and bigger to try and reduce getting broke down! before you try to make someone look stupid, do some studying first.

[VulcanZoar]

are you then saying to get stronger you must be bigger? Granted that big muscle must in some way inherrently be strong, but if strong means big I inquire to you

[AoDNightmare]

No, to be stronger you do not need to be bigger, although more muscle deff. helps with strength (if you can use it) One weight study showed that Lifting lighter weights at a faster pace, would increase muscle strength and not so much on muscle size. Lifting heavier weights at a slower pace yields bigger muscles. and hey, Strength is the ability to move heavy objects repeatedly, and Power is the ability to unleash that force in one instant. So speed is a defining factor between power and strength

[Fjedja]

With this training 30% of strenght goest to arm, 30 % to back, 30% to shoulders and rest of 10% dont know where goes. You cant gain maximum streght to your shouldes if your doing only 30% of maximum, so like I sed before- there is 100 times better motheods to train your shoulders, arms, back etc. Training with those rings is like studing mathemathic, literature and physics in same time- its stupid because you wont get maximum in each muscle group, only 30%.

[Fjedja]

If you want to train delta, train in method that will train ONLY delta so your delta will get bigger and stronger 3 times faster than with those rings! I have a question- when you pull your dumbell, do you train your legs in same time? No ! Because it isnt correct and what this guy is doing here isnt correct to! Its allmoust TOTALY useless!

[JCrewDude]

Fuckin sick

[xephyres]

damn ur awesome

u should share with us ur training routines

i would be very great

[fruitsofescapism]

dude. talk to us. whats your training routines? amazing.

[utubefcuked]

can i lick your armpits

[tomhil15]

awsome!!

[josephstache]

I've started messing around with rings.

Did these a few times the past month.

So far it's only the blood rushing to my head which is giving me issues--proper breathing with these are tricky for me.

[Token4866]

that's awesome!

[321asshat987]

very impresive

[EvolutionIXRR]

those are not gymnastic rings.hehe

[nathango]

you live in mtl?

[smcgregor72]

he trains i jkd a concept martial atr created by bruce lee,your strength and balance are excellent my friend,your other vids are cool,bow

[XiaoLinLong]

I'm sorry but...

Who are the people in the background ? lol

[egdqv13234]

i think he trains tkd

[gregg191]

do you train in kung fu

[Chickenlaptop]

People from the west are perfect for every athletic stuff. They don't get unnessecary muscles which slow you down and make you weight more, they don't get unnessecary fats, and they're small in size (short).

[onigaijinatmixi]

I just understood why I don't have a decent body yet. It's cause of my chest hair. If I get rid of it like everyone else will I become stronger?? lol

Nice vid by the way.

[stefanoboxing]

hauioaiuuaihuahuiauia so true

look at bruce lee man

he was ripped cause he was bald from head to toe

[shadowbane911]

i love your vids. If you make more, i'll definetely watch them

[shadowbane911]

that looks scary. imagine if all of a sudden the chains break and he lands on his head. he can probably die.

[proteu101]

afs se fder

[narathh]

u r cool man :P get new hair style and girls will be all over u

[moneymasterjet]

work it own it work it

[CobaltHybrid]

B careful on that whole full turn when your legs r comin down...I know u prob do it all the time obvously...but looks like yur puttin alot of intense pressure on yur shoulders and I KNOW THATS NOT A NORMAL WAY A BODY WAS MENT 2 BENT RIGHT?(I know for a fact that a person can "Condition" ones body)..

[peppe74]

for you my best compliments

peppe

[Suyan]

wow awesome, keep up with ur workouts ^^ hello from PR

[YearOFdaMonkeY]

fuck u white boi

[culleyb]

Both of you, calm down. No hate necessary

[marcusbondi]

Awesome workout! & I love your set up - cool as! Pls check out my extreme ab crunch core workout; click on my name; cheers bro!

[cspunk89]

I'm following you.

[98supra]

awsome man,must of took lots of hard work to gte there.

[phanca99]

Well, I just made the apparatus 2 months ago, since then I work on twisting my body backward on the rings trying to keep my body parallel to the ground. I guess I was in an ok shape therefore it does not take that long for me.

[ReconSniper54]

@phanca99 A back lever you mean? Those are so fun man but your face gets so red

[Sly000]

whao did you make that or buy it?

[phanca99]

I bought the materials and made it with the help from my family friends and neighbours. Great thanks to them all.