How to Burn Belly Fat With Quick Fat Burning Workouts Week 1

[narkajigurung1]

Hiyaaaa! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my GF got amazing Six pack abs and lost a ton of fat with it.

[rukshankamardeen]

Hi! Have you ever tried - fast abs magic (just google it)? Ive heard some extraordinary things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.

[xCatchMyDriftx100]

LMFAO at the kids on the side at the playground. xD

[Lynchuto]

@reytreu08 Hey man that's amazing! I should try it too! Thanks for the great tips, anyway the site is WeightLossAction .Info right?

[ThomzzzPresents]

... I got nice chest, shoulder, arm, neck and a 6 pack, but the 6 packs abs been cover by my fat!.. sh*t!!!

[Sona5111]

Hi hi! Have you considered the maximus muscle 247 workout (google it)? Ive heard some unbelivable things about it and my cousin gained a lot of muscle with it.

[KiZza23300]

STUPID!

[djekicsteam]

Shit man !!!!!!!



[howtolosebellyfatx]

I have to write the instructions in paper, but thanks for sharing it.

[ashkiid]

PRESS 2 TO TEABAG!

[lavaboy1000]

I had no belly fat at all, and then, the school holidays started. My girlfriend went to another country for a visit and was asking me about how I look. I told her honestly, that I wasnt different. Now that there is only 2 weeks to school, I've grown belly fat. Alot of it ! And neckfat, and chubby cheecks. God help me !

[bLoDyPreasuRe]

this burns fat?



[jcmmc]

fat burning is not area specific

[RWJLittleHelper]

people will thumbs this comment up for no reason

[RogueGSK]

@Horselover123 Ahh Dude i feel you i can still wear skinny jeans and girls say i look fine, but under my shirts im like WTf fat..atleast thats how i feel and i skate but i cant loose anymore weight!!!! SUCKS!!!

[RogueGSK]

@burnbellyfatnow How The Shiz Does That Work?? And Dont Wanna Try It and look Stupid...does it work??

[jonathonhales]

thats crazy not all people can do that!!

[TheAbStand]

Awesome workout - definitely will feel the burn! :)

theabstand*net

[burnbellyfatnow]

i use to work out alot and i was burning belly fat just not at the rate i wanted to one of the easiest ways to burn belly fat is to put a plastic bag on ur body use the plastic bag like a tank top that helps burn belly fat 3 times faster the doing ab workouts on its own using the plastic bag as a tank top and doin some ab workouts u should really see effects in 1 week try working out with a plastic bag 3 times a week for 30 or even 1 hour and youll see the results easiest way to burn belly fat

[X0ellenandportia0X]

i wanna lose weight but i couldnt find anything that would keep me driven but now i listen to kelly clarkson everynight and do these workouts and more.. it's just more fun when you do it to a beat and it keeps you driven.

[Morganb00]

lol. those kids at the playground are like "WTF?!"

haha

Ok i am 13, and want to lose belly fat,, please help.

[SammyJ21]

@Morganb00 eat properly!

[selinah3]

thanks for posting these great workouts!

[thtsradd]

holy shieeeeeeeeeeeeeeeeeeeeeeeeeee­eeiiiiit O_O

[ihatetyler123]

my stomach kinda tightened when i imagined myself doing those lmao.

great vids.

deffinatley subscribing.

[HorseLover10672]

Hi im 14 and have belly fat and fat on my legs. Not alot I weight 100 but the fat is like two inches thick. I have done SOOO Musch to try to lose it. Im very active and eat right but it wont come off. . . . . . Please Help Me ♥

[FireBallThePony]

@HorseLover10672 ride a bike or walk most places. that works

[kolkukosta]

hahahaha the kids !! hhahhahaa

[Niazuke]

could it work if i did Pushups Without a partner but did more then 5?

[nbaalltheway]

do you have to do this non stop for 1 week?

[coates5225]

If you skip one of the exercises would it completely destroy the workout for ex. I can't do 5 pull ups.

[iSawZezima]

ty! :D

[crazykorean2268]

Partner Pushups, never saw that. Kids watching you haha. They prob hav no idea wat u r doing...

[drewwaterz1686]

those kids are like wtf is this guy doing?

[laudiumWP]

Lets see a picture of your abs :)

[yudhamica17]

lol at the kids

[MsLoveubitch]

haha the CHILL-REN lmao!

[BestLoyalistMusic10]

there chinse retards

[cherubrockbob]

@BestLoyalistMusic10 you should learn proper spelling and grammar before calling someone retarded.

[manuscriptz]

fat fools watching this moaning about being fat

hey light bulb turn off the pc n go for a jog

[MrRebelSniper]

i can't do pullups..........

[MrKucchu]

With weighing around 100 KG, I either gonna injure myself or damage public road or break that table If I give a damn fuckin try.

[AngelDidntDie]

this is retarded.u would have to already be in pretty good shape just to do the first exorcise.

[brasilsronaldo]

fuck..im watchin this eating chocolate covered almond lol

[BrutalTakeOver]

wow if that didnt make my day right there i dont know what did lol..thats harlious

[punjabi2006blood]

@brasilsronaldo ROFL 

[flamingaxe791]

To lose stomach fat, get your fat ass on a tredmill and stop eating fiddle fattle!

[DOLLINRULES]

straight up

[dennishudson30]

The little kids where watching him like, what the fuck are you doing? Lol..

[XxxShino]

Hey i have belly fat and i also have fat on my waistline too i think love handles something like that and i wanna burn that before i start working out for my abs will this help it go away??

[gandaya900]

The works out will be the key to lose all body fat or "love handles." If you start with any work out and do healty meal chioces you will see results in as much as one month. Remenber the more muscle you get the more calories you burn.

[mapledork729]

I thought it was cute when they started jumping *little kids*, but overall this looks like a burning work out ^O^

[bboyhights]

what if the only partner u have is fat

[leonmccollum1994]

man that was kinda funny

[FuckTheLawBitches]

@bboyhights Make sure you're on top then

[XxSteven19xX]

at 1:07 the kids are like WTF!!!

[leonmccollum1994]

yeah like huhhhh,then they go back to actin like idiots

[yourfaceisuglyful]

get a wheel instead of those goofy looking hand walks youre doing lol

[yourfaceisuglyful]

@yourfaceisuglyful but yeah you got a very nice workout going thanks for the info

[yasmeenlin]

hes burning belly fat dude really a wheel??

people these days are just dumb

[reddreds1]

i was doing the jumping exercises while waiting at the dmv last week. now i know i should have turned them into a squat. also like the inch worm. it's like mt favorite exercise mountain biker.

[utubers10]

last one works like mad mahoed thanks

[ScottColby]

Sorry, I accidentally removed a comment/question.

But the partner push ups, step jumps, etc are the exercises demonstrated in the video. And when I say partner push up x 5, that means perform 5 reps of the movement. Step Jumps x 10 would be 10 reps of the exercise. Does this help?

Sorry again for deleting your question. I was trying to reply and hit the wrong button. : )

[TheOrtolazaJMusic]

I think that was my question ,lol

I wasn't sure on what the 5x and 10x meant, but thanks. so one rep would be like doing 10 steps jumps, then 10 more would be a second rep, correct? thanks!

[ScottColby]

Hi again!

Maybe the "x" is confusing you. : )

So you do:

5 partner pushups

10 step jumps

10 inchworms

5 squat thrusts/jumping pull ups

and then go through this circuit 3-4 times. Does that make better sense? : )

1 rep = 1 step jump, etc.

Scott

[TheOrtolazaJMusic]

ok, i get it now, thanks for clearing it up for me!

[leonmccollum1994]

ooooooooooooooooooooooooo

[marinarmalik]

It's great! Jump!!! if needed make the step shorter and keep jumping. Not only it will make you strong it will keep you young...

:-) Thanks Scott!!

[MissZarrina]

Thank you Scott, great moves.

[donnaalto]

Love it!!!

[tkingkade]

For those of you who find these too challenging, just keep at it. That's how you get stronger. I showed (demonstrated) this series to my personal trainer today because I thought it was one of the best Scott has filmed. I turn 55 in 2 weeks and think these are great!

Oh! Forgot to mention that jumping is a good thing, even for middle aged people. My bone density has actually increased during the last year due to jumping. Way cool!

[mandyjw7]

As usual these are quite challenging, some too advanced for me. But as udtvet73 says, we can use our initiative and tailor them to suit our own needs. Thanks for naming each exercise at the beginning of this video. In the last series some of the exercises were unfamiliar and I didn't know what to call them. Thanks also for regularly coming up with different variations of the exercises to keep things interesting. You do a great job with these videos, Scott.

[sookjenwong]

These are quick Scott - You always come up with ingenious ways! Thanks so much!

[rossman181]

Thanks for more great workout combos as always lots of fun and sweat.

[HSC1000]

His stuff is just brilliant. I recommend this to anyone that wants to lose and tone the belly fat. Check out his free videos on his site to get going...

[mcpjl]

Thanks Scott. Its simple and effective and like most of your routines requires little by way of equipment. If you don't know this guy check him out on his website. Its well worth your time.

[udtvet73]

All excellant excercises. I have customized some workouts for myself and I use a number of your suggestions. I really enjoy the bench jumping. Real combo hit there on the legs and the lungs. By customizing my own workouts I get to use excercises I enjoy and discover the ones that work best for me. Good work!

[BISHOP91261]

Great workouts, they kill.......

[loonielaura]

Looks like a great Challenge Scott. I will be hitting the park when the weather clears to try this for sure.

How do you modify the Step Jumps and the Jumping Pull Ups? Sorry I haven't quite gotten the hang of  jumping onto a bench without fear of falling and being able to reach up that high for the pull ups even with jumping.

[piip3624]

Those jumping pullups are over the top difficult. What if you don't have a place to do those?

[Sockrs22]

great workout