10 x 100 kg bench press

[010mikey]

the music is very gay

[sikhman100]

nice little spring in his step at end! thats what reaching your goals is about!

[Dalleman86]

wow he got weak chickenwing arms lol

[mihailolord]

one bell have 15 kg?

[dobe187]

ye man good work same as what im on

[veijo56]

hyvä kestävyys.viisi tähteä.t.veksi.tampere.

[clarkgavinst]

Good work!!!

[dmc12345678910]

im now on 140 kg max 8 reps on 110 kg its going well im now at 87 kg ive put a bit of weight on but not much on my max

[Memphis35]

I can manage 4 reps on 100kg but it almost kills me!

[EMRAH9652]

u idiots that aint 100kg:):):):):)

[bensmizz]

how the fuck wuld u know champion

[mihailolord]

@EMRAH9652 hahah it is not 100 kg

[dmc12345678910]

im on a 100kg for 13 on decline good effort my max bench was 135kg i got 110kg 6 times on flat lol my pecs are shatterd i only weigh 80kg so its not that bad ! good effort you gotta love that magic 100kg

[leonlitori]

How much do you weigh ?

[SeigeCJ]

good work am nearly there

[StarWF2]

Nice work.

You will be maxing out at around 137, yes?

[xpepx]

I have no idea haven't tried a max in a long time, but I doubt I'd be able to do that much.

[StarWF2]

According to the 1 rep max calculator it would be manageable.

I always sucked for reps - liked training for a 1 rep max.

[Brett83]

I can bench 100kg x 10 too and my one rep maximum is 130kg.

[sr19]

how long did it take to bench 100kg for the first time?

[xpepx]

Took me quite a while because I was being too lazy, if you stick your head down for 3-6 months, you'll get there in no time.