Workout Duration | How Long Should I Workout? | MotivateFitnessWorks.com

[milontua]

30 to 45 is enough for a person getting lean and muscular 60 to 90 is for people who may be overweight if there trying to lose alot.

[javstar2011]

hi, my name is abdi and i'm only 7.05st at 26 yrs old, but i aim to get to 14st by this time next yr. can anybody help me with some advice i'd be most thankful

[f350powerstroke]

30 to 45 min tops. Your body goes catabolic with cortisol after that. If you're on the juice then workout longer

[XaviertheStoner]

@f350powerstroke do you believe 20 min high intensity workout, minimal rest 30 sec between circuit is enough?

Thank you very much :)

[thegoodcommentable]

@XaviertheStoner you could try that, but after a routine like that for awhile, your body is gunna say fuck you, im gunna cramp up, or snap up. And i mean that with all honesty, but its just advice

[Biiaattcchh100]

@XaviertheStoner id say 45 min intense 1 min rests

[rifetf]

does pepsi helps buillding muscles lol

[kesu09]

Thank for the tips.

[ste892]

Nice video, good advices, i do bodywheight training very close to train in a gym but still uncertain cheers.

[racecar142]

i agree with u man...1.5hour to 2 hours max....with friends at night we would usually stay for about 3 hours, but there is 4 of us, same talking takes a lot of ur time...now i go in the mornings, depending on my mood, usually stay 1-1.5 hours....perfect

[ogballer2]

I don't do Cardio I lift for 1-2 hours Benching,curling,Push ups.

One day upper body Strength

Next day Lower body Strength

Then repeat the Cycle

[ritzpants]

if your practiceing for 90 min then lifting for an hour

is this to much?

[stfuandLiftBtCh]

@ritzpants practicing what dumbass? flute? people are so fucking retarded

[1204justice]

Great video. I do 45 to 60 on the treadmill and 15 to 30 mins on weights and I'm out the gym

[DarthNihilus863]

:)

[cakey527]

i agree



[Rebornprodigy22]

very informative=)