Supernatural Deltoid Training

[ItsDatCajunStuff]

Why do so many people on the internet think that ANYONE who's muscular is on steroids? This dude has a lot of muscular development but he's not unnaturally huge. I think he's got great muscularity. You know, the kind that years of training can get you.

[thisizmohit]

Hello! Have you tried the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my sister burned a lot of fat.

[dogkill]

This men its amazing, really dont use steroids, his looks natural, but worked, congrats

[truedestinynow]

weight doesn't matter...form does!...he's the real deal

[mordeathmark]

@truedestinynow no.. steroids does

[KirkGaming]

For how big his muscles are, he seems to struggle way to much with such light weights. Anybody else agree?

[Tastylittlelemon]

@KirkGaming no fuck off

[2431346]

@KirkGaming

he isn't strong, just toned. Hence the lack of weight. 

[AkeemClips012]

@KirkGaming sure but thats with lightweigt u dont use strengt but ur stamina and ur muscles starts burning.

sorry if i use weird im high and from holland

[CivicSiGuy2007]

@KirkGaming It dent matter about weight eat all. If you knew how the body works you would understand. also this guys in like his 60's, and although it looks like someone photoshopped his head on a jacked body, the guy is in phenomenal shape. Using heavy weight doesn't mean big muscles. its all in how you train and knowing what works for your own body. his goal isn't to lift 500 pounds, his goal is to look like he can. thus the difference between bodybuilding and strength training.

[onbekend2010]

he looks 50 years old

[biggunz63088]

I did this routine today...omg definitely was the greatest shoulder workout of my life

[AMartyny6]

Big Arms, Small chest

[MultiAllen93]

He looks and sounds like that guy face from the A team

[95superbad]

Avada Kedavra mother fucker!

[brumbloke]

Light weight + big muscles = steroids. I press 300 pounds and 500 pounds traps, my size is nowhere near buy hey I don't cheat

[outlearnandoutwork]

@brumbloke he is lifetime natural. thats 20 years of dedication. don't slander his reputation because you rant willing to devote a a decade or so to achieving something.

[marantzo69]

@brumbloke you're a cunt!!!!

[mariosuck]

@brumbloke he might be working on definition that day

[SIMO79SLYFOREVER]

supernatural??????yes shure...and I am Santa Claus....

[XxBARS1xX]

you sir are one scary man

[xmobster5]

FUCKING RIPPED!!!

[xkruulx]

Guys, you can tell he's been working out naturally for many years because of definition, but he's way to small to be on roids and any person that knows there shit can see his muscles don't look fake as fuck. For instance, He'd have an oversized neck/traps/chest if he was on steroids.

[ImNotAMormon]

@xkruulx Bullshit! You don't look like that without roids...And his muscles are way TOO defined unless he's using steroids or has in the past...I know marines that have taken two cycles and don't look this good close but not quite as defined...This guy has definitely used steroids if not when this was filmed then in the past. Get your head out of your ass.

[phatlip2]

@ImNotAMormon You sir are an idiot.

[chepilevski]

@ImNotAMormon This man is f...n NATURAL BODY BILDING CHAMPION! I think you have to take your minde out of..... ask Nik Deltoro who is around ot that video!they compite thogeter last time!

[fanuvgod1]

@ImNotAMormon Marines and body builders have COMPLETELY different workout regimes.

[ckocheng]

this is how daniel ratcliff would look like when he gets older lol.....

[VenomCzar]

unreal delts Kirk!

[icegoguma]

thats a SMALLL gym :o

[MrPhantomcomments]

fucking animal...

[TheSoccerhockey]

Omg you people are morons even if ur weak and fat doesnt mean that someone with a healthy body that works hard takes freakin steroides. Im not sayin that this guy doesnt take some but i see same comment in every work out vid. Quit the hatin !

[RexisAZero]

here's an all-natural man's man.

[shurdawg]

lol 0:17 SNAP FITNESS LOLOLOL any TMW followers know what im talking about XD XD XD

[MrPhantomcomments]

@shurdawg gonna snap some shit up!

[yamahadirtbikes22]

@shurdawg

AYE MAN U GONNA SNAP ALL UR SHIT UP WITH JIMMY STRUTHERS

[DEIMOSLOL]

@shurdawg xD!!!

[xDecImatE]

no back. lol.



[speedrazor15]

offcourse even with steroids this will take a whole lot of work to achieve ... but REALLY EVERYONE who knows a thing or 2 bout anabolics will say this aint a natural :)

[63faithful]

@speedrazor15 why do you subscribe to him? to learn? or look like a fool? cause you looking pretty foolish about right now...SHUT UP AND LISTEN!!

[wwaltter]

jajaja natural??? you are crazy.... if you think that's natural!! lmao...

[MrNickhtown]

@wwaltter Te lo juro que nunca ha tomado ninguna droga fisicoculturistica.

[63faithful]

@wwaltter no what is crazy is someone calling someone crazy for telling the truth...hummmmm kinda sounds familiar, maybe you can figure that one out...tata :)

[vZ4CKv]

Supernatural but not NATURAL

[angiefont]

@vZ4CKv i can assure you he is natural!

[MrNickhtown]

@angiefont Yup! If i remember correctly Kirk cringes at taking a natural herbal testosterone booster, lol. Its the supernatural that Kirk recieves because he gives the credit and praise where it is due that makes him look beyond most people's expectations of a natural athlete.

[63faithful]

@MrNickhtown amen Nick!!

[xkruulx]

@vZ4CKv Haha no

[Darkfire036]

Woah look at that lat spread :o

[MrWaterman080]

woah your arms look great

[xDisastermasterx]

natural ? bullshit XD

[MrBallaBoy21]

He looks like a friggin comic book character o_O

[OriginalRipndip]

Stop hating on this man. He deserves respect, u can only wish to be where he is at his age. Young dudes snap when he said get the 25s off

[jmbstat]

gotta train your friends legs lol

[jas0n4eva]

all that and barely any traps?

[Emil652]

@jas0n4eva You can see lats at 3:33

[stackindatpapa]

no offense he reminds of me a hickey hoydy neigbours he dont suit the body sorry to say

[Estone121]

NO WAY hes natural ahahahha

[eeddoonniiss]

he is really ripped , is he on roids ?

[GIRlulz]

@eeddoonniiss Probably taking HGH bc he looks old, but who cares, i hope I stay in shape like him at his age

[ramahamma]

also ich weiss nicht

wenn er nichts genommen hat.keine spritze und anbolika und und und dann respekt

[timesplitingking]

Nice gym music XD

[WLCCmma1986]

Woa! Harry Potter got big.

[cameronschwenker]

@WLCCmma1986 lmfao i was just thinking ur exact comment.

[renqstar]

was that only 20 lbs? for dumbell lateral?

[IOS1991]

This is the body I always long for :D

[romaarn]

great body!

how big your arms are?

[LiftTrainEat]

"Well we gawn try to put awn some size today so git the fuck back and watch my push this here weight"

[HERBLANDZ]

Looks like someone works on his hair alot in the morning.But its great inspiration to see this old guy is in way better shape than half us 20 somethings.Note: skinny guys stop wearing muscles shirts u look like wannabes(dude in the black shirt and white sneakers)

[AzNKillaZZ]

mirin.

[11033066099]

whats that song they keep playin?

[eckobx169]

Superman? Lol

[pablito1904]

Hi Kirk,

First of all, i'm really amazed by your OMG ripped delts.

Besides this, what is the focus of doing lateral raises externally rotated (between 2m43 and 3mn10) ? You seem to do also this same externally rotated way for your bent over lateral raise (between 4m18 and 4mn43) so what is the specific purpose of this ? Is it to better target specific area of the delt or is because it is safer for shoulder's joint and rotator cuff ?

Thanks by advance for your lights and Happy Christmas to you

[OriginalRipndip]

@pablito1904 id also like to know. But I believe its better isolation, not less injury.

[novaclassELITE]

so this is what you look like when you take steroids j/k tho wtf your ripped

[mbarbarelli]

Why would this guy put so much effort into the maintenance of his body, yet completely neglect his teeth?

[bobsyashufflinguncle]

this is what i call 0% body fat

[outlearnandoutwork]

@bobsyashufflinguncle haha no its not he would be dead at 0% he is about 5-6%

[gunnernoetzel]

haha thats a southern accent partner. defiantly from around my parts (texas, louisiana, virginia, tennessee)

[stanleys1989]

what kinda accent is that?(im tryin 2 learn english here)

[lachrise83]

Wtf, he looks like my grandfather in the face. almost 100 percent like him, strange

[kingdaleclarke]

This dudes got a body that would make arnold cry in the corner in shame and insecurity!

[parksean]

@kingdaleclarke are u fucking joking wit me



[tonaaaaay]

holy cow...

[ravingrats]

dayumm talk about low bodyfat..

[TejasRCpilot]

awesome body....you gotta have some legal designers in you to get chiseled like that... thats a compliment

[PhilLeeAka]

what was that tune at the end

[Bngkillerxxx]

you guys gonnarock it on lonestar

[MrNickhtown]

That nutrition aint no joke. Combined with the word it can do truly supernatural things! Keep it going Kirk!