Beach Conditioning for Volleyball Workout #1

[danieldumond]

hey cindy what is the benefit of the 45 degree lunges compared to regular lunges

[Cindybeachdig]

@danieldumond it's more specific to how you would move to pass a ball. You wouldn't pass a ball with your knee right out in front of you. Think about passing a short serve or a ball in front of you.

[TheLeilisa]

will i grow taller if i play VOLLEYBALL regularly ?

[helpogrowth]

I have real easy ways to grow taller naturally.

Watch my channel.

[bocking101]

Hey, how often do you recommened doing this. I have been doing it three times a day. Is that to much? is that good? or is that bad?

[Xytose]

this is good conditioning for everything!!

[TheTrickyAngel]

This workout is great!!! :D I had sore muscles for two days afterwards!!! LOVE IT!!! XD

[hikoboshigirl24]

can this be applied to indoor volleyball as well?

[datakill]

Yes, you can! However, doing it in the sand is most effective, as it is more work.

Playing outdoor will make your indoor game that much better. :)

[JennyxCookies119]

@hikoboshigirl24 This condition is more for Beach volleyball.

Indoor is more into running, kareoke run, mountain climber, lots of lunges, umm.. idk what this one its clled but u lay down face up and lift ur feet about 6 inches(1-2min)-- its pretty much the same thing.

ps. u have push yourself. even its like u can't go anymore. i just finish my conditon for indoor and trust me KEEP GOING! Even when u feel like pukin.

Good Luck :)

[vballern]

good workout!! why the long intervals and short rest periods?? (most HIIT workouts have a 1:1 work rest ratio.)

[jizzo2009]

more like 1.5:1 for conditioned athletes.

[madzerz]

This stuff is hard!

[evanhobbs]

This is good stuff.

[fortunebuilders]

That guy is hot!