DeFrancosTraining.com - sample ab circuit

[iamrandy4life]

i keep doing this but its not helping me a bit. i am so fat, ugly and stupid! omg. i gotta killmyself

[sr19]

doing ab work wont burn fat. look up a sensible fat loss plan.

[Kroeten05]

which song is there??

[vypicenejkolousek]

Roy Jones - Can't be touched.

[j4son69]

hey jus wondering do you need rest for abs? or do u just keep going with em?

[torontobluered]

they're super muscles that never ever tire out!

...

yes you need rest

[cabot2jville2010]

u know u dont have to do 160 or 300 or so of these thigns a day...yah u should do high rep sets when u do any new exercise mostly with the abs...but after a week or 2 u should drop the sets to about 5-10 reps a set for 10 sets, if u just keep doing 300 or so then ur working ur abs for endurance rather than true bulk, u got nice abs? u'll have nicer if u do wat im saying

[pellesh1]

ya that makes sense but after all those reps the smaller sets wont feel like much so shouldnt u try to add additional weight to it?

[velletri]

i'm pretty sure they do weighted ab work as well

[teenytinyapple]

haha at first it looks like hes marching or doing the robot! lol

i'm gonna try that next week! ;D

[0544498238]

u workin like shit...

[illestbomb]

yeah this is fucking beautiful, keeps doing ab work more interesting, thanks a lot much appreciated

[margotski123]

id o 100 a day and more other things also 100 a day, every evening before I'm sleeping. becouse I want to lose weight, but I wouldn't that my parents know that, how can I do that, wo can helo me please? xxx

[7ickM3]

u shouldnt be embarrased about it.. u should tell ur parents it's not as if they are going to stop you doing it?

[killerxzero]

i do 300 a day got a nice pack XD

[chch7]

i do 160 a day

[tranfoot]

thats bout the right amount, worked for me :)

[rebbybeckers1987]

absolutely great ab exercise and I've noticed huge improvements when combined with suicides especially, but I gotta ask this - anyone know the song in this video?

[Eiuvltr]

Can't be touched by Roy Jones Jr.

[buck410]

Roy jones- so off his 2nd album

[TheSieclops20]

I do this, it feels great.

Burns

[steevo10]

Good...I think I'll try it very soon...